최고 I Rebel 팟캐스트 (2024)

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#199 Life Changing Lifestyle Medicine Practices and Experiences Podcast 1:00:07

16d ago1:00:07

1:00:07

In this video, Jen is part of a pane discussion talking about the life-changing lifestyle medicine practices that each member of the panel has implemented lifestyle medicine and the positive impact it has had on our lives. Jen teaches lifestyle medicine in her Healing Rebel programmes. For nore information on her latest offerings check www.iamjenwi…

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#200 Prepare for winter health & ease 19:51

16d ago19:51

19:51

Are you ready for winter? Do you dread the long dark nights? Do you struggle with coughs and colds throughout the winter? Do you find yourself exhausted with an overfilled calendar or slumped on the sofa living like a sloth waiting for the winter to pass? Would you like better balance, whatever that looks like for you?Would you like simple hacks to…

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#198 how to detox and avoid endocrine disruptors for better health 18:51

1M ago18:51

18:51

Endocrine disruptors are everywhere in our environment. It's near impossible to completely avoid them. In this weeks podcast I talk about what they are, where some of them are found and what we can do to help our body detox them. check out how to work with Jen www.iamjenwilson.com Connect with Jen on Social Media www.instagram.com/iam.jenwilson www…

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#197 what is lifestyle medicine? 23:04

2M ago23:04

23:04

in this episode Jen talks about the 6 pillars of lifestyle medicine, how she incorporated them into her life after being diagnosed with Crohn's disease. I also talk about the British Society of Lifestyle Medicine Conference she attended. There will be more about what I learned at the conference in the upcoming podcast episodes.Learn more about The …

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I Rebel Gaming – Episode 169: A Fine Addition 57:45

2M ago57:45

57:45

In this episode of I Rebel Gaming, JediGeekGirl is joined by Star Wars: Unlimited Lead Game Designer Danny Schaefer. Join JediGeekGirl, in an exclusive Star Wars: Unlimited Game Designer interview and an exclusive Twilight of the Republic card reveal. Where you can find I Rebel & JediGeekGirl: Discord: https://discord.gg/Hfzb9z6vBg LinkTree: https:…

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#196 navigating grief with Karen Lafferty of Continuum Counselling 44:46

2M ago44:46

44:46

In this conversation, Karen Lafferty of Continuum Counselling talks about her work supporting us through grief. Grief is such an important and unavoidable part of life for all of us, yet in the West of Scotland, and within the UK it's something often brushed under the carpet, misunderstood and definitely not talked about enough. Find Karen at https…

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#195 how to improve your sleep podcast 11:39

2M ago11:39

11:39

How to improve your sleep... In Jen's typical rebellion, she discusses ways to improve your sleep. Inspiration was taken from a wellbeing session with Differabled Scotland, a charity supporting neurodivergant people and their carers.To learn more about Jen's work www.iamjenwilson.comTo learn more about Differabled Scotland www.differabledscotland.c…

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Why lymphatic drainage is important for your health podcast #194 33:43

2M ago33:43

33:43

In this episode Jen shares why she brought lymphatic drainage into her life, and why it's important. Get full access to the Love Your Lymph Self-Care Workshop here https://iamjenwilson.thrivecart.com/love-your-lymph/ For more information in how to work with Jenwww.iamjenwilson.comGet your Rebel hoodies and t-shirts here https://iamjenwilson-2.teemi…

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#193 how I healed histamine bletharitis 10:59

3M ago10:59

10:59

Since October 2023 I struggled with histamine bletheritis, especially when I ate fermented foods, which was a nightmare, because I was using fermented foods to help my crohn's gut - and the fermented foods seemed to be helping maintain the reduced inflammation in my gut... So, I was on to the next part of the puzzle! Listen/watch the previous podca…

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#192 are you doing what you love, but burning out? 10:59

3M ago10:59

10:59

'Love what you do and you will never work another day'... except you end up working every day, all the hours and burning out... how do I know? Because it happened to me. Here is the advice that I wish I had listened to. Make sure you subscribeAccess my free body & mind reset masterclass https://iamjenwilson.thrivecart.com/masterclass/Get your Rebel…

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#191 Podcast with Jean Fenwick talking relaxation, time line therapy, and becoming a wise woman 1:01:22

3M ago1:01:22

1:01:22

Jen welcomes back the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss on national relaxation day, different ways to find relaxation in your day, stacking habits, NLP, Time Line Therapy, coaching, stepping into the power of the Wise Woman and more. Watch our first conversation https://open.spotify.com/episode/4PhM6uLYewgtIuh2BB3…

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#190 podcast panic attacks breath work nervous system regulation 14:21

3M ago14:21

14:21

In this episode Jen talks about panic attacks, breath work to calm a panic attack and regulate the nervous system, hospital appointments, health anxiety, liand living with chronic health issues. www.iamjenwilson.com/healSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFol…

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I Rebel Gaming – Episode 168: Aggression 53:33

3M ago53:33

53:33

In this episode of I Rebel Gaming, JediGeekGirl is joined by Jake. Join them, as they talk all about aggro and aggro decks. Where you can find our guest: Discord: ThatJakeGuy Where you can find I Rebel & JediGeekGirl: Discord: https://discord.gg/Hfzb9z6vBg LinkTree: https://linktr.ee/irebeldestiny Our intro was the Rogue One Trailer theme as done b…

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I Rebel Gaming – Episode 167: The Chaos Of War 50:57

4M ago50:57

50:57

In this episode of I Rebel Gaming, JediGeekGirl is joined by BobbySapphire from KTOD. Join them, as they talk all about the State of the Meta after the release of Shadows of the Galaxy, before the competitive season begins. Where you can find our guest: Twitter: https://www.Twitter.com/BobbySapphire YouTube: https://www.youtube.com/@SWU_KTOD Where …

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I Rebel Gaming – Episode 166: The Acolyte 1:13:55

4M ago1:13:55

1:13:55

In this episode of I Rebel Gaming, JediGeekGirl is joined by Jason aka Jedha City. Join them, as they talk all about The Acolyte. Where you can find our guest: Twitter: Twitter.com/JedhaCity Where you can find I Rebel & JediGeekGirl: Discord: https://discord.gg/Hfzb9z6vBg LinkTree: https://linktr.ee/irebeldestiny Our intro was the Rogue One Trailer…

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#189 Podcast Sage in the sky with Carrie Barr 29:43

4M ago29:43

29:43

In this episode, Jen is chatting with Carrie from Sage in the Sky, we are talking about her journey back to Tarot and introducing self-care through meditation, and Reiki. Find Carrie www.sageinthesky.com and www.instagram.com/sage_inthe_skywww.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page …

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#188 podcast is your head full of 'I should'? 11:34

4M ago11:34

11:34

Overwhelm, over-thinking, anxiety and paralysis... In this episode Jen shares her experience of anxiety paralysis. What do you do when you head is full of 'I should's'? www.iamjenwilson.com Make sure you are following Jen on Social www.youtube.com/iamjenwilson www.instagram.com/iam.jenwilson www.facebook.com/iamjenwilson…

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I Rebel Gaming – Episode 165: A New Adventure 1:04:22

4M ago1:04:22

1:04:22

In this episode of I Rebel Gaming, JediGeekGirl is joined by Marcus aka. Marcolapolis. Join them, as talk all about the release of Shadows of the Galaxy, Kylo Ren, decks they are building, and more. Where you can find our guest: Twitter: Twitter.com/marcolapolis Where you can find I Rebel & JediGeekGirl: Discord: https://discord.gg/Hfzb9z6vBg LinkT…

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I Rebel Gaming – Episode 164: Enticing Reward 58:50

4M ago58:50

58:50

In this episode of I Rebel Gaming, JediGeekGirl is joined by DragonRider from Amber Flight Gaming. Join them, as talk all about their Shadows of the Galaxy Prerelease experiences and more. Where you can find our guest: Twitter: Twitter.com/dawniedk Website: https://amberflightgaming.wixsite.com/afgaming Where you can find I Rebel & JediGeekGirl: Di…

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#187 exercising your stress and emotions away 11:15

4M ago11:15

11:15

In this episode, Jen talks about stress, emotions and ensuring you are doing the right kind of exercise to help nourish your nervous system. Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/ Make sure you are following Jen on social media Instagram ⁠www.instagram.com/iam.jenwilson⁠ Facebook ⁠www.facebook.com/ia…

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I Rebel Gaming – Episode 163: Choose Sides 44:15

5M ago44:15

44:15

In this episode of I Rebel Gaming, JediGeekGirl is joined by John aka TheBeard. Join them, as talk all about the top 5 Leaders from Shadows of the Galaxy that they are excited to play with. Where you can find our guest: Discord: TheBeard1808 Where you can find I Rebel & JediGeekGirl: Discord: https://discord.gg/Hfzb9z6vBg LinkTree: […]…

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#186 how many times will you burnout before you do something about it? 10:52

5M ago10:52

10:52

In this episode, Jen talks about burnout and shares her story of multiple burnouts Access the free body & mind reset here https://iamjenwilson.thrivecart.com/masterclass/ Make sure you are following Jen on social media Instagram ⁠www.instagram.com/iam.jenwilson⁠ Facebook ⁠www.facebook.com/iamjenwilson ⁠YouTube ⁠www.youtube.com/iamjenwilson…

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#185 Quieting the mind with Access Bars, ADHD client experience 8:16

5M ago8:16

8:16

In this episode, Jen shares a client with ADHD's experience of Access Bars in helping to quiet the noise in her head. I offer these sessions in Glasgow, for more information www.iamjenwilson.com/relax Make sure you are following Jen on social media Instagram www.instagram.com/iam.jenwilson Facebook www.facebook.com/iamjenwilson YouTube www.youtube.…

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I Rebel Gaming – Episode 162: Ruthlessly Efficient 47:21

5M ago47:21

47:21

In this episode of I Rebel Gaming, JediGeekGirl is joined by Faith from Outmaneuver. Join them, as talk all about the top 5 Legendaries from Shadows of the Galaxy you should buy. Where you can find our guest: Youtube: https://www.youtube.com/@Outmaneuver Twitter: https://Twitter.com/Outmaneuver_SWU Where you can find I Rebel & JediGeekGirl: Discord…

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I Rebel Gaming – Episode 161: Rogue Leader 1:38:59

5M ago1:38:59

1:38:59

In this episode of I Rebel Gaming, JediGeekGirl is joined by Mike & Neil from The Gamecube Was Cool Podcast (now The Unlocking What Was Cool Podcast). Join them, as talk all about the Gamecube game, Rogue Squadron 2: Rogue Leader. Where you can find our guest: Website: https://www.mikelaine.com/thegamecubewascool/home Twitter: https://Twitter.com/t…

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I Rebel Gaming – Episode 160: Brutal Traditions

5M ago

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In this episode of I Rebel Gaming, JediGeekGirl is joined by Kevin from Roll On Gaming. Join them, as talk all about some of the Shadows of the Galaxy cards that were revealed this past week. Where you can find our guest: Twitter: Twitter.com/RollOnSWD YouTube: https://www.youtube.com/@RollOnGaming Where you can find I Rebel & JediGeekGirl: Discord…

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#184 using diaphragm breath to improve posture and health 6:48

5M ago6:48

6:48

Many of our digestive and postural issues come from a collapse in the ribcage. Learning a diaphragm breath helps to strengthen this vital internal muscle. Practice 3 minutes a day to get you started on better posture, better digestion and detoxificationwww.iamjenwilson.comGet free access to my Posture 101 workshop here - https://iamjenwilson.thrive…

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I Rebel Gaming – Episode 159: Shadow Collective Visionary

6M ago

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Join hosts JediGeekGirl and Luke, as they dive into some of the things they want to talk about in regards to Shadows of the Galaxy. Where you can find I Rebel & JediGeekGirl: Discord: https://discord.gg/Hfzb9z6vBg LinkTree: https://linktr.ee/irebeldestiny Where you can find Luke: Twitter: https://www.Twitter.com/Joker_Jonesy Threads: https://www.th…

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I Rebel Gaming – Episode 158: Resisting Oppression 1:01:28

6M ago1:01:28

1:01:28

*This episode is devoted to the memory of I Rebel contributor and personal friend of JediGeekGirl, Jesse Brenner aka. The Bizzle.* In this episode of I Rebel Gaming, Co-host Luke returns. Join him and JediGeekGirl, as they talk some Shadows of the Galaxy, the Rey & Kylo leader cards, Store Showdowns, Lorcana vs SWU Store […]…

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#183 Siobhan shift worker yogi podcast 29:16

6M ago29:16

29:16

In this episode Jen and Siobhan atlk about the importance and benefits of working your schedule when you are a shift workerFollow Siobhan on instagram www.instagram.com/theshiftworkeryogi.fitnesswww.theshiftworkeryogi.fitness.co.ukwww.iamjenwilson.comSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://w…

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I Rebel Gaming – Episode 157: Takedown 47:29

6M ago47:29

47:29

In this episode of I Rebel Gaming, JediGeekGirl is joined by Jake. Join them, as talk all about their Store Showdown experiences, the rising of the double aspect event cards, their pick for spoiler of the week, and more. Where you can find our guest: Discord: ThatJakeGuy Where you can find I Rebel & JediGeekGirl: […]…

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#182 Can you do this one thing? 12:39

6M ago12:39

12:39

trying to make too many changes at once will overwhelm you. select one thing, and work on making that a consistent change, then work from there. if you would like help and support on your health and healing journey check out my healing rebel body and mind reset coaching www.iamjenwilson.com/heal

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I Rebel Gaming – Episode 156: This Is The Way 1:15:40

6M ago1:15:40

1:15:40

In this episode of I Rebel Gaming, JediGeekGirl is joined by Kevin from Roll On Gaming. Join them, as talk all about some of the card reveals so far for Shadows of the Galaxy. Where you can find our guest: Twitter: Twitter.com/RollOnSWD YouTube: https://www.youtube.com/@RollOnGaming Where you can find I Rebel & JediGeekGirl: Discord: https://discor…

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#181 are you a chronic people pleaser? 12:05

6M ago12:05

12:05

In this episode, Jen talks about her journey of recovery from being a chronic people pleaser! Join The Healing Rebel coaching here https://iamjenwilson.com/healSign up for the FREE Body & Mind Reset here https://iamjenwilson.thrivecart.com/5-day-body-mind-reset/

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#180 get the basics down... 11:15

6M ago11:15

11:15

In this episode Jen reminds you about the basics we want to nail down. With your health, how much attention do you give to the fundamentals? Know your values, drink sufficient fluids to hydrate, eat nourishing food, breathe well, and move your body multiple times a day... Then build from there... Magic pills & speedy results sound sexy... But they …

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I Rebel Gaming – Episode 155: Strike True 50:13

6M ago50:13

50:13

In this episode of I Rebel Gaming, JediGeekGirl is joined by Jake. Join them, as talk all about their experience at the May the 4th 1k event in Minnesota. Where you can find our guest: Discord: ThatJakeGuy Where you can find I Rebel & JediGeekGirl: Discord: https://discord.gg/Hfzb9z6vBg LinkTree: https://linktr.ee/irebeldestiny Where you can find L…

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I Rebel Gaming – Episode 154: Prepare For Takeoff 58:01

7M ago58:01

58:01

In this episode of I Rebel Gaming, JediGeekGirl is joined by BobbySapphire from KTOD. Join them, as talk all about the meta aftermath of the Florida 5k, preparing for competitive events, some quick thoughts on Shadows of the Galaxy, the current meta, and much much more. Where you can find our guest: YouTube: https://www.youtube.com/@SWU_KTOD Twitte…

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#179 Why posture is important for health 15:28

7M ago15:28

15:28

Do you consider how the alignment of your posture can influence your health both physical and emotional? In this week's podcast, I am sharing some of the insights I have been teaching recently about posture, postural alignment, how we move, how we sit, how we stand... Lead with your heart, not your head in movement and life!!Find out about ways to …

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#178 fighting disease and the language we use 9:45

7M ago9:45

9:45

Quick podcast with me this week talking about 'fighting' disease and how the language we use can influence our healing journey. How do we get out of sympathetic fight and flight and move into parasympathetic rest and heal? Ensure you are subscribed and share with anyone who will benefit from this.Check out all the ways to work with me www.iamjenwil…

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I Rebel Gaming – Episode 153: Restock 1:07:12

7M ago1:07:12

1:07:12

In this episode of I Rebel Gaming, JediGeekGirl & Luke talk all about the current situation with product availability in Star Wars: Unlimited. Where you can find I Rebel & JediGeekGirl: Discord: https://discord.gg/Hfzb9z6vBg LinkTree: https://linktr.ee/irebeldestiny Where you can find Luke: Twitter: https://www.Twitter.com/Joker_Jonesy Threads: htt…

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I Rebel Gaming – Episode 152: Rock Star 49:29

7M ago49:29

49:29

In this episode of I Rebel, JediGeekGirl is joined by Leebarbs from the Glimmer Gang Podcast & the Uncommon Cardboard Podcast. Join them, as they talk about the 5 decks you need to be aware of for Lorcana Set Championships, their strengths, and their weaknesses. Where you can find our guest: Twitter: twitter.com/leebarbs_ Glimmer Gang […]…

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I Rebel Gaming – Episode 151: Attack Pattern Delta 1:02:19

7M ago1:02:19

1:02:19

In this episode of I Rebel, JediGeekGirl & Luke talk all about the decks they have been playing in Star Wars: Unlimited. Where you can find I Rebel & JediGeekGirl: Discord: https://discord.gg/Hfzb9z6vBg LinkTree: https://linktr.ee/irebeldestiny Where you can find Luke: Twitter: https://www.Twitter.com/Joker_Jonesy Threads: https://www.threads.net/@…

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#177 Forgiveness with Megan McLean PT 38:08

7M ago38:08

38:08

In this week's podcast, join Megan on her remarkable journey through life's challenges. From overcoming the adversity of witnessing domestic violence and addiction during her upbringing to her empowering transformation through forgiveness, Megan's story is one of love and hope. Now a brilliant coach and personal trainer, she passionately guides wom…

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#176 Neila Rodriguez - mindset matters, unlock you power podcast 1:09:28

8M ago1:09:28

1:09:28

Mindset matters. Neila is a powerhouse of positivity and is incredibly inspirational. In this conversation, we discuss how mindset is important in your healing journey and how to get out of a victim mindset. When you know and understand your values, they act as a guide and compass to success. Use your values to boost and build your confidence. www.…

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I Rebel Gaming – Episode 150: Precision Fire 1:20:52

8M ago1:20:52

1:20:52

In this episode of I Rebel, JediGeekGirl & Luke are joined by FFG Game Designer Tyler Parrott, as they interview him all about his work on Star Wars: Unlimited, his approach to game design, and his Star Wars fandom. Where you can find our guest: Twitter: Twitter.com/davflamerock Where you can find I Rebel & JediGeekGirl: Discord: […]…

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I Rebel Gaming – Episode 149: I Will Find My Way 1:45:32

8M ago1:45:32

1:45:32

In this episode of I Rebel, JediGeekGirl & Luke talk all about where they are at right now with Lorcana, where Lorcana itself is at, and some of the announcements from The Lorecast. Where you can find I Rebel & JediGeekGirl: Discord: https://discord.gg/Hfzb9z6vBg LinkTree: https://linktr.ee/irebeldestiny Where you can find Luke: Twitter: https://ww…

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#175 Jean Fenwick Embracing your Midlife journey Podcast 1:09:56

8M ago1:09:56

1:09:56

Jen chats with the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss taking back our power and embracing the journey of midlife as a woman, as well as the ups and downs. What can you do for yourself? How do we embrace the changes of midlife within the menopausal journey, and how do we emerge on the other side as wise women. Jean …

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#174 What I needed when I was diagnosed with IBD 20:12

8M ago20:12

20:12

In this episode, Jen talks about what she needed when she was first diagnosed with Crohn's and how she has created The Healing Rebel Membership for others to offer support on their healing journey. Her Sports & Exercise Science education gave her the underlying knowledge, but further research was needed to help her understand and make changes. Take…

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I Rebel Gaming – Episode 148: Spark of Rebellion 1:22:21

8M ago1:22:21

1:22:21

In this episode of I Rebel, JediGeekGirl & Luke are joined by Kevin and Corwin from Roll On Gaming, and they talk all about their 3 favorite cards from the Vigiance and Command aspects, as well as their favorite leaders in those aspects. This episode is part one of a two-part collaboration between I Rebel Gaming […]…

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#173 Unlock Your Potential with Cat Paterson | Self-awareness, Self-regulation, and More! 54:33

8M ago54:33

54:33

Join us as we welcome back Cat Paterson to the podcast! Discover how Cat's expertise can help unlock your potential and unleash your superpower into the world. From self-awareness to breaking free from societal norms, we dive into insightful conversations that will leave you inspired. Don't miss out—tune in, share your thoughts, and drop any questi…

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