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HARRIET FREW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 HARRIET FREW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Psychological and Mindset Shifts in Recovery (Part 5): Control as Coping and Eating Disorders

33:51
 
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Manage episode 398437891 series 2933749
HARRIET FREW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 HARRIET FREW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being stuck in a quasi-recovered place or simply thinking that 'recovery doesn't work for me'.

This is part five on all things psychology and mindset in eating disorder recovery. Many people with eating disorders consciously or unconsciously find that a focus on food and body can bring a sense of safety and control, when life has felt overwhelming and out of control. In this episode, I explore how this plays out and how you can begin to let go of control and surrender, not only with food but in relationships and wider life. I hope that you find it helpful.

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

20% off course until 31st January 2024 with code LOVETOLEARN

Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 20% off course until 31st January 2024 with code LOVETOLEARN .

  continue reading

307 에피소드

Artwork
icon공유
 
Manage episode 398437891 series 2933749
HARRIET FREW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 HARRIET FREW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Although eating disorder recovery requires behaviour change and a focus on food, it also requires psychological and mindset work. If this part of recovery is not addressed, you are at risk of being stuck in a quasi-recovered place or simply thinking that 'recovery doesn't work for me'.

This is part five on all things psychology and mindset in eating disorder recovery. Many people with eating disorders consciously or unconsciously find that a focus on food and body can bring a sense of safety and control, when life has felt overwhelming and out of control. In this episode, I explore how this plays out and how you can begin to let go of control and surrender, not only with food but in relationships and wider life. I hope that you find it helpful.

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

20% off course until 31st January 2024 with code LOVETOLEARN

Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html 20% off course until 31st January 2024 with code LOVETOLEARN .

  continue reading

307 에피소드

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