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Rachelle Heinemann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachelle Heinemann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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115. How To Recover When Everyone Around You Is Dieting

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Manage episode 398360920 series 2973983
Rachelle Heinemann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachelle Heinemann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Why does it feel like everyone is anti-recovery?

It’s like we live in this world where everyone is either dieting, jumping on a health trend, or counting calories. Wanting to “feel healthy” is great, but the pressure to fall into some standard of health is overwhelming.

Everyone seems to have an opinion, you've probably encountered unsolicited advice and opinions from well-meaning (or not-so-well-meaning) friends or family.

Tweetable Quotes

"The number one focus needs to be on you. You are number one in this journey, this is your life, this is your relationship with food, and this is ultimately your happiness." - Rachelle Heinemann

"This is not about them. This is about you. Don't engage in conversation, even if it's an attempt to stand up for yourself." - Rachelle Heinemann

"If the comment is directed toward you... do yourself a favor and don't engage." - Rachelle Heinemann

"You are not alone, and it doesn't mean that you won't get better. You can do it. And I know that it's incredibly difficult, and I know that it poses some really complicated challenges. You can do it. You absolutely can." - Rachelle Heinemann

Resources

Journal prompts here!

LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.

Be sure to sign up for my weekly newsletter here!

You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

  continue reading

108 에피소드

Artwork
icon공유
 
Manage episode 398360920 series 2973983
Rachelle Heinemann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachelle Heinemann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Why does it feel like everyone is anti-recovery?

It’s like we live in this world where everyone is either dieting, jumping on a health trend, or counting calories. Wanting to “feel healthy” is great, but the pressure to fall into some standard of health is overwhelming.

Everyone seems to have an opinion, you've probably encountered unsolicited advice and opinions from well-meaning (or not-so-well-meaning) friends or family.

Tweetable Quotes

"The number one focus needs to be on you. You are number one in this journey, this is your life, this is your relationship with food, and this is ultimately your happiness." - Rachelle Heinemann

"This is not about them. This is about you. Don't engage in conversation, even if it's an attempt to stand up for yourself." - Rachelle Heinemann

"If the comment is directed toward you... do yourself a favor and don't engage." - Rachelle Heinemann

"You are not alone, and it doesn't mean that you won't get better. You can do it. And I know that it's incredibly difficult, and I know that it poses some really complicated challenges. You can do it. You absolutely can." - Rachelle Heinemann

Resources

Journal prompts here!

LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.

Be sure to sign up for my weekly newsletter here!

You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

  continue reading

108 에피소드

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