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The Lavendaire Lifestyle and Aileen Xu에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Lavendaire Lifestyle and Aileen Xu 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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229: The Healing Power of Gua Sha with Dr. Eileen Li

1:02:47
 
공유
 

Manage episode 362640594 series 2497630
The Lavendaire Lifestyle and Aileen Xu에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Lavendaire Lifestyle and Aileen Xu 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, understanding and communicating with our bodies so we can feel great and live our best lives to the fullest.
Dr. Eileen Li is a second generation acupuncturist & Chinese herbalist, and licensed physical therapist who is passionate about making acupuncture and Chinese medicine accessible, so that people can teach their bodies how to heal themselves.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS:
  • 2:22 Experience seeing Gua Sha as a child
  • 2:46 Gua Sha - a traditional Chinese healing technique
  • 3:46 What’s happening when you do Gua Sha?
  • 5:22 The Benefits of Gua Sha
  • 10:38 The meaning behind Gua Sha
  • 14:58 Your body is it’s own pharmacy
  • 17:32 How Gua sha helps with fevers
  • 19:36 Tools right in your kitchen
  • 22:23 Gua Sha for headaches
  • 30:45 No system in the body is isolated
  • 34:00 What is Gua Sha effective for?
  • 38:36 Gua sha and foot health
  • 42:08 Explaining the medicine and science behind some old Chinese cultural and traditional health sayings
  • 47:23 Foot health in Eastern vs Western cultures
  • 52:50 Covering up after doing Gua Sha
  • 57:30 Taking care of my vessel

FIND EILEEN ONLINE:
The video version of this interview is available on YouTube: Episode 229

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
LAVENDAIRE:
  continue reading

271 에피소드

Artwork
icon공유
 
Manage episode 362640594 series 2497630
The Lavendaire Lifestyle and Aileen Xu에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Lavendaire Lifestyle and Aileen Xu 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, understanding and communicating with our bodies so we can feel great and live our best lives to the fullest.
Dr. Eileen Li is a second generation acupuncturist & Chinese herbalist, and licensed physical therapist who is passionate about making acupuncture and Chinese medicine accessible, so that people can teach their bodies how to heal themselves.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS:
  • 2:22 Experience seeing Gua Sha as a child
  • 2:46 Gua Sha - a traditional Chinese healing technique
  • 3:46 What’s happening when you do Gua Sha?
  • 5:22 The Benefits of Gua Sha
  • 10:38 The meaning behind Gua Sha
  • 14:58 Your body is it’s own pharmacy
  • 17:32 How Gua sha helps with fevers
  • 19:36 Tools right in your kitchen
  • 22:23 Gua Sha for headaches
  • 30:45 No system in the body is isolated
  • 34:00 What is Gua Sha effective for?
  • 38:36 Gua sha and foot health
  • 42:08 Explaining the medicine and science behind some old Chinese cultural and traditional health sayings
  • 47:23 Foot health in Eastern vs Western cultures
  • 52:50 Covering up after doing Gua Sha
  • 57:30 Taking care of my vessel

FIND EILEEN ONLINE:
The video version of this interview is available on YouTube: Episode 229

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
LAVENDAIRE:
  continue reading

271 에피소드

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