))
05 - Experiencing The Present as it REALLY is (inc. Meditation)
Manage episode 319644576 series 3308726
Paul Dalton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Dalton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It is very common to think there is a certain way we should be feeling while meditating. In this episode Paul explains why this misconception can limited our ability to experience the present moment as it actually is and guides a beautiful meditation for being more open and welcoming to all aspects of your unfolding experience.
⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days
Connect with Paul on the following social platforms for more mindfulness tips and inspiration:
➡️ Instagram https://www.instagram.com/pauldaltonmindfulness/
➡️ Facebook https://www.facebook.com/pauldaltonmindfulness/
➡️ Insight Timer https://insig.ht/Xy4zmFpi2mb
➡️ LinkedIn https://www.linkedin.com/in/pauldaltoncoaching/
5 에피소드
공유
