05 - Experiencing The Present as it REALLY is (inc. Meditation)

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Player FM과 저희 커뮤니티의 Paul Dalton 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

It is very common to think there is a certain way we should be feeling while meditating. In this episode Paul explains why this misconception can limited our ability to experience the present moment as it actually is and guides a beautiful meditation for being more open and welcoming to all aspects of your unfolding experience.

⭐️ Signup for Paul’s FREE ‘7 Day Mindful Meditation Course’ at https://www.pauldalton.coach/7days

Connect with Paul on the following social platforms for more mindfulness tips and inspiration:

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➡️ Insight Timer https://insig.ht/Xy4zmFpi2mb

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