In the first podcast dedicated solely to Action Research, Adam and Joe do a deep dive into the lives, experiences, philosophies, and - of course - investigations of the most well respected action researchers in the field. Throughout our four seasons, come hear about successes and challenges, and learn about what makes Action Research unique. If you are passionate about social change, engage in research, or are a budding scholar, then this is the perfect podcast for you. The Action Research P ...
…
continue reading
Gold Rush project Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
…
continue reading
Interested in educational change? You’ve come to the right place. Listen along as a team of researchers from McGill University follow an educational change initiative called NEXTschool that is currently being piloted in Québec. Using this initiative as a jump off point, each episode explores one of many complex facets of educational change like how to lead change, getting past inertia, the politics of change, and people’s real lived experiences of school change as it happens. You can find a ...
…
continue reading
Two Doting Dads is a podcast series that follows the parenting escapades of two good mates, Matty J and Ash Wicks. Like all good modern relationships, they met on Instagram and instantly bonded over the fact that they were both sleep-deprived Dads doing their best to dote over their two children. They share a very laid-back style to parenting, they don't pretend to be experts and they celebrate every single parenting mishap (which there are plenty). If you're listening for parenting advice, ...
…
continue reading
The Human Biology Association is a vibrant nonprofit scientific organization dedicated to supporting and disseminating innovative research and teaching on human biological variation in evolutionary, social, historical, and environmental context worldwide.
…
continue reading
Jamal Lewis a professional runner get pushed right before he wins the gold metal. Jamal broke his back and got paraplegic paralysis. Listen to this book and here about Jamal and his jouney Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
…
continue reading
Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor ...
…
continue reading
With a real, raw, and relatable approach, clinical psychologist and narcissism expert, Dr. Jaime Zuckerman, takes a hard look at narcissistic abuse and its devastating effects across relationships of all types. Next Up: Narcissism explores all things narcissism and mental health; educating listeners on the patterns of narcissistic abuse, including gaslighting, love bombing, and coercive control. Listen in each week as we breakdown these toxic behaviors, and offer concrete strategies and acti ...
…
continue reading
Podcast by FNF SEEAsia
…
continue reading
Join veteran journalist and wellness coach Emily Abbate, on Hurdle — a wellness-focused podcast where she talks to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share of hurdles. Emily's goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential and of course — h ...
…
continue reading
Laurie Bembenek was a Milwaukee police officer and Playboy Club bunny before being arrested for the murder of her husband’s ex-wife, a crime she insisted she did not commit. Nicknamed “Bambi Bembenek,” she became a tabloid fixation, a feminist cause célèbre and, after she escaped from prison, an American folk hero, though she was never exonerated. Journalist and Campside Media co-founder Vanessa Grigoriadis takes a fresh look at the case Diane Sawyer called the "most glamorous murder case of ...
…
continue reading
Looking for your new Biz Besties? Do you feel alone in your business journey as a female business owner? Are you struggling to juggle it all? Do you wish you had ACTUAL STRATEGIES to get out of overwhelm, increase your efficiency AND skyrocket your e-commerce sales? In this podcast your hosts and serial entrepreneurs Lisa Jones and Mel Haque interview founders and industry experts to unpack their journey to success and share actionable takeaways that YOU can implement to build a balanced lif ...
…
continue reading
Kurt Fearnley's Tiny Island is a chance to hear from amazing Aussies about what it means to be an Australian.
…
continue reading
Always pertinent. Always provocative. Always real. The podcast that explores contemporary issues affecting Elmont and the surrounding communities.
…
continue reading
Winner at the International Women’s Podcast Awards 2022, winner of a bronze award at the British Podcast Awards 2022 and part of Acast ‘The Funny Side’ collection. The Divorce Social is a light-hearted yet penetrative interview show about break ups & divorce. Hosted and created by award-winning author, actor and broadcaster Samantha Baines, who got divorced (don't worry she's fine)! British Podcast Awards 2022 Winner, bronze , 'Best Sex & Relationship Podcast' British Podcast Awards 2021 nom ...
…
continue reading
The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive. Oh, and we also talk about pickleball! Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, ...
…
continue reading
1
#97 Gold Medals and Toddler Tantrums: Paralympian Vanessa Low
48:44
48:44
나중에 재생
나중에 재생
리스트
좋아요
좋아요
48:44
Paralympian Vanessa Low achieved Gold Medal status at the 2024 Paris Paralympics while bringing her toddler in tow. Vanessa was just 15 years old when her life took a sharp turn in a small town in Germany. This would lead her onto a path where she would go on to meet her husband and coach and qualify in four Olympic Games as a long jump athlete. De…
…
continue reading
1
5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health?
9:04
9:04
나중에 재생
나중에 재생
리스트
좋아요
좋아요
9:04
In honor of World Mental Health Day, I'm talking about my experience navigating anxiety over the past few years. Plus: Answering a listener question about how to avoid the comparison trap when going through a weight loss transformation. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACE…
…
continue reading
1
#520. High-Protein Diets: Kidney Killer or Health Booster?
4:48
4:48
나중에 재생
나중에 재생
리스트
좋아요
좋아요
4:48
In this episode, I'm tackling a controversial topic that's been causing confusion in the health and fitness world for years. We've all heard conflicting advice about protein intake and its effects on our kidneys, but what if I told you that much of what you've been told might be wrong? I'm diving into some groundbreaking research that's challenging…
…
continue reading
1
Episode 25: Coercive Control and Cult Behavior with Vanessa Reiser
43:40
43:40
나중에 재생
나중에 재생
리스트
좋아요
좋아요
43:40
“The narcissist will never be able to fix their corrupt disorder. It is a rigid disorder,” says Vanessa Reiser, a licensed clinical social worker and author who specializes in narcissistic and cult abuse. She joins Dr. Z to talk about the striking similarities between narcissistic relationships and cult dynamics, focusing on how coercive control pl…
…
continue reading
1
SoS 223: Dr. Taylor Van Doren and pandemic population health impacts
46:12
46:12
나중에 재생
나중에 재생
리스트
좋아요
좋아요
46:12
Chris and Cristina talk pandemics and welcome back Dr. Taylor Van Doren, a biocultural pandemic researcher investigating social inequalities, demography, and population health during and after pandemic events. As an NSF OPP Postdoctoral Fellow at the University of Alaska Anchorage in the Institute of Circumpolar Health Studies, her focus is the dem…
…
continue reading
1
#519. Training for Pickleball with Kaitlin Miller: Conditioning Myths, Cross-Training, Injury Prevention & More
29:44
29:44
나중에 재생
나중에 재생
리스트
좋아요
좋아요
29:44
Discover how a former D1 rower became a pickleball powerhouse! Kaitlin Miller, a 5.1 player and IPTA-certified instructor, shares her unexpected journey from NCAA athlete to pickleball pro. Dr. Erik Korem delves into Kaitlin's unique perspective as both a player and broadcaster, uncovering insights that will transform your game. Learn: How to trans…
…
continue reading
1
Episode 24: How Do YOU Feel? Bonus Episode with Author, Dr. Jessi Gold
38:28
38:28
나중에 재생
나중에 재생
리스트
좋아요
좋아요
38:28
“I really want to change the culture and the way we treat and value ourselves in the equation. I truly believe our stories have the power to change culture,” says Dr. Jessi Gold, reflecting on her book, “How Do You Feel? One Doctor’s Search for Humanity in Medicine.” In this episode, she joins Dr. Z to talk about the mental health struggles facing …
…
continue reading
"I do think children pick things up.. you're a role model of happiness, and living a happy life and that you're allowed to be happy". Samantha is joined by Estella Newbold-Brown, a children's author, mother of twins, and family law partner. Estella shares the effect her parents divorce had on her body, and how her work now helps parents to discuss …
…
continue reading
1
How SHE Landed Her Cheeky Swimwear on National Media and International Runways with Ashya McDonald from Full Bums Swimwear
1:02:14
1:02:14
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:02:14
In this episode of SHE-talks E-commerce we chat with Ashya McDonald, the founder of Full Bums Swimwear. Ashya’s brand was partially born out of a casual joke, which she has since grown into a booming swimwear company catering to women seeking fuller coverage. Ashya shares her incredible journey of transitioning from running traditional businesses w…
…
continue reading
Matt's kids were psyched out of their brains to attend a kid's dance party. Of course, things didn't go as planned, and it turned into a complete and utter disaster. One disaster turned into another after a neighbouring party upstaged a friend's kids' birthday party. Ash took the kids out for sushi for the afternoon, except it took a wild turn when…
…
continue reading
1
Empowering Your Journey: Self-Acceptance, Clean Beauty, and Aging on Your Own Terms with Josh Rosebrook Founder of the Clean Beauty Brand Josh Rosebrook Skin and Hair Care
1:11:57
1:11:57
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:11:57
In this episode I'm joined by close friend, Josh Rosebrook—founder of the clean beauty brand Josh Rosebrook Skin and Hair Care with products awarded by harpers bazar and featured in magazines like Vogue and Vanity Fair. We have a conversation about beauty, aging, and self-acceptance. And explore the world of clean beauty, shedding light on the scie…
…
continue reading
1
321. Embracing The Pivot: Olympian Monica Puig On Winning Tennis Gold, Turning To Triathlon & Building Mental Toughness
53:42
53:42
나중에 재생
나중에 재생
리스트
좋아요
좋아요
53:42
Many of you know today's guest as a professional tennis player, but these days she’s spending more time on the roads and in the water. Monica Puig is a 2016 Olympic gold medalist and has found herself challenging her mind and body in a whole new way, pushing her way to the Ironman World Championships in Nice. We talk about the pivot from profession…
…
continue reading
1
#518. Dementia Prevention: Is the Answer in Your Kitchen with Dr. Willliam Li
7:39
7:39
나중에 재생
나중에 재생
리스트
좋아요
좋아요
7:39
Uncover the secrets to a longer, healthier life through the power of your plate. Dr. William Li, renowned physician and bestselling author, joins Dr. Erik Korem to reveal how your daily diet can combat aging and boost longevity. Dr. Li shares groundbreaking insights from his research on angiogenesis - the growth of blood vessels - and its crucial r…
…
continue reading
Why do we make certain tasks or projects the monster? Talking about that, plus the benefit of clarity in tough situations today. Plus: Answering a question about Every Women's Marathon and what I'd advise someone to do immediately post-race. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACE…
…
continue reading
Discover how to supercharge your immune system through the power of your plate. Dr. William Li, world-renowned physician and bestselling author, joins Dr. Erik Korem to reveal the science behind food as medicine for boosting immunity. Dr. Li shares groundbreaking insights on how specific foods can amplify your body's natural defenses. Learn how sim…
…
continue reading
1
#516. Pickleball, Recovery, and Laughter: A Veteran's Unexpected Path to Healing with Evan Slaughter
18:52
18:52
나중에 재생
나중에 재생
리스트
좋아요
좋아요
18:52
Join Dr. Erik Korem as he explores the transformative power of pickleball with U.S. Army veteran and viral content creator Evan Slaughter. In this heartwarming episode of The BluePrint, discover how a simple paddle sport became a catalyst for recovery and joy. Learn about: How pickleball became an unexpected tool for healing in rehab The surprising…
…
continue reading
TW: domestic abuse, gaslighting, self harm. 'If I'm focusing on the past, I'm depressed because I'm focusing on what has been. If I'm focusing on the future then I'm anxious because I'm trying to get somewhere. Both are an inability to be present". Samantha is joined by Vanessa Louise, an emotional health coach. The two discuss the process of leavi…
…
continue reading
1
SoS 222: Dr. Srivastava discusses the evolutionary processes behind regeneration
36:43
36:43
나중에 재생
나중에 재생
리스트
좋아요
좋아요
36:43
Dr Mansi Srivastava of Harvard University joins Chris and Courtney to talk about her research on regeneration throughout evolution.-----------------------------------------------------------------Dr. Srivastava's research focuses on understanding the evolution of animal development and regeneration. Her group utilizes the three-banded panther worm,…
…
continue reading
1
How SHE Turned a Side Hustle into a Gifting Empire with Melissa Wilkinson from Personalised Favours
58:43
58:43
나중에 재생
나중에 재생
리스트
좋아요
좋아요
58:43
In this episode of SHE-talks E-commerce, we sit down with Melissa Wilkinson, founder of Personalised Favours, a company known for its unique personalised gifts. Melissa shares her inspiring journey of starting the business as a side hustle while working full-time, eventually growing it into a booming brand that’s loved around the world. From starti…
…
continue reading
Preplanned sexy time gets pushed back after an unsuspecting interruption enters the room between Matt and Laura#96 Our Kids Are On The Run From The Law 🧄 👀 The Wicks family are on the run after realising they've made a common shopping mistake that can only be blamed on the kids. Do you have a Parenting Hack Or F*ck That? Plus, we tackle your questi…
…
continue reading
1
Healing Trauma Bonds: Parenting, Patterns, and Finding Authentic Connection with Licensed Professional Counselor, Author, Speaker, and Podcast Host Dr. Laura Copley
1:00:50
1:00:50
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:00:50
In this episode of Judging Meghan, I sit down with the incredible Dr. Laura Copley, a licensed professional counselor, author, speaker, and podcast host of “Tough Love with Dr. Laura Copley”, to dive deep into the transformative journey of healing, growth, and the complexities of life’s challenges. Dr. Laura shares her wisdom on how trauma can impa…
…
continue reading
1
320. Mastering Your Craft: Melissa Ortiz On Running Toward Big Goals & Translating Her Passion For Sport Into A Broadcasting Career
56:06
56:06
나중에 재생
나중에 재생
리스트
좋아요
좋아요
56:06
"Believe in the run" is the name of the game for today’s guest, Melissa Ortiz. She’s a former pro soccer player, Olympian, and current broadcaster and host who’s had her fair share of hurdles getting to this point. We talk about her career journey, the highs and lows of professional soccer, what it was like to get to the Olympic level and how she s…
…
continue reading
1
#515. The Science of Asking: How to Get to 'Yes’ | How Social Media Distorts our Perception of Influence with Vanessa Bohns
23:55
23:55
나중에 재생
나중에 재생
리스트
좋아요
좋아요
23:55
Do you ever feel like your voice isn't heard or your ideas don't matter? You might have much more influence than you realize. Dr. Erik Korem sits down with Dr. Vanessa Bohns, social psychologist and author of "You Have More Influence Than You Think," to explore the hidden power of everyday interactions, and the science behind asking for what you wa…
…
continue reading
1
Restorative Community Solutions and participatory action research, with Earl Simms, Kezia “Zia” Martinis and Couper Orona
55:04
55:04
나중에 재생
나중에 재생
리스트
좋아요
좋아요
55:04
Join us for this inspiring and thought-provoking discussion. Adam and Joe sit down with three members of the Restorative Community Solutions (RCS) team based in San Francisco: Earl Simms (executive director), Kezia "Zia" Martinis (community engagement lead) and Couper Orona (community engagement operations). RCS is a nonprofit founded in 2022, led …
…
continue reading
Procrastination gets the best of me, whether it's leading into a work out or getting up and out in the morning. Today, I'm talking about the tool I use to beat it lately, and challenge you to do the same. Plus: Answering a listener question about ~how~ to run a faster half-marathon. SOCIAL @emilyabbate @hurdlepodcast JOIN: …
…
continue reading
1
#514. Pickleball Anger Management | Dr. Alex Auerbach's Plan for Managing Your Emotions
4:14
4:14
나중에 재생
나중에 재생
리스트
좋아요
좋아요
4:14
Learn how to effectively manage anger and frustration on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his strategies for navigating intense emotional moments, maintaining focus, and using anger as information to enhance your performance.…
…
continue reading
“Toxic family systems are run like a cult,” says Dr. Sherrie Campbell, a licensed clinical psychologist specializing in family estrangement and toxic relationships. She joins Dr. Z this week to talk about the lasting damage narcissistic family members can inflict—not just on the immediate family but also on extended relatives and friends. Sharing i…
…
continue reading
1
#513. 6 Science-Backed Tactics to Speed Up Your Learning with Trevor Ragan
19:56
19:56
나중에 재생
나중에 재생
리스트
좋아요
좋아요
19:56
Want to supercharge your learning in any field? Trevor Ragan, founder of The Learner Lab, reveals 6 science-backed tactics to accelerate your skill development. In this game-changing episode, Trevor draws from his work with Olympic athletes, Fortune 50 companies, and schools nationwide to debunk common learning myths. Discover why your brain is mor…
…
continue reading
1
SoS 221: Dr. Valenzuela explains the forensic applications of stable isotope analysis
42:07
42:07
나중에 재생
나중에 재생
리스트
좋아요
좋아요
42:07
Our new Co-producer, Anahí Ruderman, is joined by Christopher to co-host this episode with Dr. Luciano Valenzuela. He is a researcher at the National Council for Scientific and Technical Research of Argentina (CONICET). He specializes in the use of stable isotopes in Anthropology, Ecology, and Forensic Science in his research at the School of Socia…
…
continue reading
"Look, divorce isn't a picnic. It's not fun times...But the chances are the reason that you're finding it tough is that it's bringing up stuff from your past that you haven't fully dealt with". This week Sam is joined by Divorce Coach Fiona Kimbell. She shares her experience of navigating a lengthy divorce and the feeling of liberation after the in…
…
continue reading
1
Turning Pain into Purpose: A Journey Through Chronic Illness, Trauma, and Healing with Wellness Coach, Advocate, And podcaster Allyn Amerongen
1:00:12
1:00:12
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:00:12
In this episode of Judging Meghan I talk with Allyn Amerongen, an advocate, wellness coach, and podcaster who empowers women with chronic illnesses. Allyn opens up about her own journey with a chronic condition, sharing the obstacles she's faced and the resilience she's found. Her story reveals how she turned her pain into a powerful source of stre…
…
continue reading
Is your kid a good self-bum-wiper? Lola, Matty J's littlest, is sick and tired of people wiping her bum. The only problem is that she's not very good at completing the job on her own. Macy, Ash's little girl, is upset that someone took her balloon after her mum watched the culprit sprint out of Rhyme Time with the balloon in hand. The tears continu…
…
continue reading
1
How SHE Used Feedback to Fuel Product Innovation & Build a Multi-Million Dollar Biz with Clare from Bon Maxie
1:03:24
1:03:24
나중에 재생
나중에 재생
리스트
좋아요
좋아요
1:03:24
In this episode of SHE-talks E-commerce, we chat with Clare, the founder of Bon Maxie. Clare has transformed the world of accessories with a massive range of functional bags, wallets and more. What began as a maternity leave project has now become a thriving e-commerce business, nine years in the making. During our conversation, Clare shares how sh…
…
continue reading
1
319. Focusing On What Matters: Sequel Founder Amanda Calabrese On Reinventing Period Products & How To Get Back Up When You're Down
51:52
51:52
나중에 재생
나중에 재생
리스트
좋아요
좋아요
51:52
Let’s just get this out of the way from the start: We are talking about the menstrual cycle this week, but this conversation goes so much deeper than the monthly cycle. I had the opportunity to sit down with Amanda Calabrese in Paris, founder of Sequel — a spiral tampon that creates a longer flow path for better absorption and no leak protection. W…
…
continue reading
1
#512. On Ko Chi Shin: Why Your Next Breakthrough is Hidden in History | Elon Musk's Learning Hack & More with Steven Webster
19:07
19:07
나중에 재생
나중에 재생
리스트
좋아요
좋아요
19:07
Learn time-tested innovation and business strategy with Steven Webster, CEO & Founder of ASENSEI. In this episode, we explore how looking to the past can shape the future of digital health and fitness. Steven shares his insights on the Japanese concept of "On Ko Chi Shin" and how it applies to modern business innovation. Learn why understanding tra…
…
continue reading
1
#94 Weatherman Sam Mac: Travelling Dad, Drive-Thru Dinners and Tackling Newborn Life
59:17
59:17
나중에 재생
나중에 재생
리스트
좋아요
좋아요
59:17
Australia’s beloved weatherman Sam Mac joins Matty J and Ash as he's knee-deep in newborn life! Sam and his fiancée Bec recently welcomed their second child, Mabel, just a few weeks ago, while their first, Margot, is almost two! The boys dive into the highs and challenges of parenting two under two and the wild story of how Sam and Bec’s love bloss…
…
continue reading
What mantra or words of affirmation do you repeat to yourself when things feel hard? Talking about how I navigated a downward spiral earlier this week, and answering a listener question about how to identify purpose within career. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP…
…
continue reading
1
#511. Laughter as Medicine: Evan Slaughter’s Journey from Addiction to Impact | Social Media | Pickleball | Fitness & More
28:16
28:16
나중에 재생
나중에 재생
리스트
좋아요
좋아요
28:16
Dive deep into an inspiring story of redemption and resilience with U.S. Army veteran Evan Slaughter. Once battling addiction and PTSD, Evan now thrives as a popular content creator, using humor to spread joy and wellness. In this powerful episode of The BluePrint, Dr. Erik Korem and Evan explore: The pivotal moment that sparked Evan's journey to s…
…
continue reading
1
Episode 22: FRAMED: Women in the Family Court Underworld with Dr. Christine Cocchiola and Amy Polacko
46:35
46:35
나중에 재생
나중에 재생
리스트
좋아요
좋아요
46:35
“This is for everyone. Everyone needs to learn how to identify the reg flags within the family court system and how to navigate this process, particularly in custody cases when you have very little support behind you,” begins Dr. Z. Joining her this week are Dr. Christine Marie Cocchiola, known as Dr. C, a coercive control educator and researcher, …
…
continue reading
Chris checks in with Dr. Adam Johnson to discuss javelinas and their impact on humans. Dr. Johnson is an environmental anthropologist whose current work engages human-animal relations. His current project explores human-javelina relations in Texas, including affective relationships between javelinas and property owners, tourist-javelina encounters …
…
continue reading
1
#510. Mindset Strategies for Winning Pickleball Tournaments | Empowering Women Through Pickleball & more with Kasandra Marie
17:14
17:14
나중에 재생
나중에 재생
리스트
좋아요
좋아요
17:14
Dive into the winning mindset of a pickleball champion and discover how to empower yourself through sport. KaSandra Marie Gehrke, former top 10 US player and founder of EmpowHer Pickleball, shares her remarkable journey from PE teacher to professional athlete and entrepreneur. In this inspiring episode, KaSandra reveals how the lessons learned on t…
…
continue reading
"We went the whole of that 10 years with me not knowing I was ADHD, and him knowing but not telling me he was autistic." Author and ADHD Campaigner Sarah Templeton joins Samantha to talk about the effects ADHD has on relationships, and how it impacted her own marriage. They also discuss the prevalence of ADHD within the criminal justice system and …
…
continue reading
Ash is holding down the Wicks household, and everyone is as sick as a dog, so Dad is getting little sleep. But if Manly invites you to their awards night, you must go! Matty J and Ash were lucky to attend the Sea Eagles' honorary event, but they couldn't believe who they sat next to. Meanwhile, Matt is pulling his hair out from the chaos that comes…
…
continue reading