Grab Life by the Goals is THE podcast for passionate badasses to get inspired, activate their potential, and crush their goals. In a nutshell, we do big shit around here! Whether you want to disrupt your career, start a business, or simply have a more kick-ass life...you're in the right place. Come to be inspired, find your swagger, and take actual steps to level up your life...all with a side of real talk and raunchy humor. Your host, Lauren Widrick, is a professional life + business coach ...
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In this episode of the Grab Life by the Goals podcast, host Lauren Widrick dives into the art of giving less f**ks and embracing messy action. She wants to challenge listeners to let go of the need for perfection and stop worrying about what others think. Instead, Lauren encourages a mindset of faith in the universe and trust in the abundance of sp…
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56. Spilling the Tea on the Summit: Behind the Scenes of Hosting the 2nd Annual Grab Life by the Goals Summit
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Ever wonder what it’s like to host a large-scale conference…the good, bad and the ugly? The 2nd Annual Grab Life by the Goals Summit was absolutely bananas, in all the BEST ways. You’ll hear what it was like to plan, organize, sell tickets and run this signature event in our business…and get a behind-the-scenes pass to the breakthroughs, bliss, and…
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55. Scaling the Summits of Your Life With Jenn Drummond
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In today’s episode, we dove into Jenn's childhood dreams of becoming a fearless mountaineer, fueled by her love for adventure movies featuring Indiana Jones and Lara Croft. We followed her journey through college, where she conquered her first peaks. But life took a detour, temporarily putting mountaineering on hold. After a thought-provoking momen…
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54. Balancing Business, Babies and Bliss With Emily Breeze and Montell Watson
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In this episode, Montel and Emily reveal the secret sauce behind their social media prowess. Brace yourself for a rollercoaster ride of relatable moments as they confess their own fears and doubts, and then proceed to dismantle them with gusto. Whether it's the fear of putting yourself out there or the daunting question of whether anyone will actua…
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53. Turning Heartbreak Into Happiness With Erin Santos and Blair Primis
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In this hilarious and inspiring episode, we dive into the wild journey of Blair and Erin as they navigate crushes, tragedies, and their incredible second acts. Get ready to laugh, be inspired, and learn how to grab life by the goals! Oh Snap! Memorable Moments and Mind-Blowing Takeaways Lauren confesses her secret crush on Blair's wife, sparking an…
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52. Why you need a "b*tch please" friend to expand your life
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The title of this episode may make you laugh, but we're serious. Our guest today is JJ Littrell, who is my very best "b*tch please" friend...meaning we get on Zoom every Tuesday morning and push each other to express our full potential. Whether that's money mindset, pushing each other to do sales, coaching each other through slumps, or just cheerin…
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51. I'm back b*tchez! Catching up on the last year of our lives
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The Grab Life by the Goals podcast is BACK and I couldn’t be more excited. Pour a cup of coffee (or wine!) and let’s catch up on the last year of our lives! In this episode, I spill all the tea on: The REAL reason I took an extended break from the podcast, and why I’m back now! Everything that’s happened since our last episode…from remodeling my bu…
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50. How to Launch a Podcast That Doesn’t Suck with Colleen Odegaard
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Have you been putting off starting a podcast for YEARS because you’re worried no one will listen, or that it’s just too hard? Colleen Odegaard is an award-winning podcast host and media coach with all the expertise on how to launch a show that will captivate your audience and support your goals! From how to structure your podcast episodes to how to…
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Your business should feel like you’re at home. You should feel like you can be completely yourself in it, do whatever you love to do in it, and express your unique style through it. In this episode, I’m sharing how I took steps to make my business feel more like home to me, which included letting go of what a coaching business “should” be and stepp…
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48. My Top 29 Secrets for Sculpting a Spectacular, Swoonworthy Life
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Our Grab Life By the Goals Squad Membership kicked off this week and it was pure magic! Jessica Lackey led the first day of coaching with a “Finding Your Why” exercise, and I received the most spectacular download from the universe: 29 S-words that are my goals, values, and intentions for living a life that makes me swoon. Don’t we all deserve to f…
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47. What Stand Up Comedy Can Teach Us About Inspiration, Healing, and Chasing Your Dreams with Don Garrett + My Stand Up Routine
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A couple weekends ago, I performed my very first stand up comedy routine in front of a live audience. And guess what? I totally choked and forgot my lines… and bawled in the bathroom afterwards. But also, people actually laughed at my jokes! I brought the energy and did the damn thing. In this episode, I’m chatting with my comedy coach and friend D…
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46. Crafting a Global Design Business and Finding Your Business Soulmate with House of Nomad Co-Founders Kelley Lentini and Berkeley Minkhorst
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Ever wondered what can happen for your business in five years? In that time, Kelley and Berkeley met for the first time and became business soulmates, started a travel-inspired design business called House of Nomad, and now have two storefronts in Charlotte and Charleston and a line of original products sold at Anthropologie. No matter what kind of…
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This is a replay of our most popular episode to date! Does it feel like you just never have enough time to do all the things you dream about? You are not alone, but this episode is a big ol’ truth bomb about time. In short: time has made you its bitch! In this episode, I’m sharing all about how to take back your power and make time YOUR bitch. Ther…
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44. Join Our Squad!! Introducing the Grab Life By the Goals Squad Membership | Origin Story, Pricing, FAQs, and More!
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Ahhhhhh!! You guys!!! The Grab Life by the Goals Squad Membership is HERE!!! My #1 question over the years has been “how do I join your squad?,” and until now the answer has been to enroll in one of my coaching programs. Now, for an annual fee or monthly payment plan, you can become a squad member today! As a member of our squad, you’ll get access …
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43. How Great Sleep, Whole Foods, and Biohacks Can Supercharge Your Business Growth with Tanessa Shears
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As the leader of a business, your health is your most important asset, but it’s so easy to overlook it in the hustle and bustle of work. Let me tell you something sexy: there is actual ROI to taking care of your physical health. As in, you can make more money, have more time, and grow your business faster if you take care of your physical health. I…
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42. Why You Should Take Messy Action Toward Your Goals
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Is perfectionism or fear of messing up keeping you from executing on your goals? We can keep ourselves stuck at the starting line when we think we need to have every step planned out before we take the first one, but there is SO much magic that happens when you start messy. In this episode, I’m sharing my best tips for taking messy action toward yo…
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Whether you identify as “woo woo” or not, you’ve probably heard a lot of buzz around manifesting before. I’ve been manifesting some truly amazing things in my life and business, and it inspired me to share the action steps and mindset tweaks I’ve made to make all of these huge goals and dreams a reality. In this episode, I’m breaking down my 10-ing…
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40. Hiring a Team & Building Leadership Skills as an Entrepreneur with Karen Weeks
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Is it your dream to build a team to support you in growing your business? There is a huge shift that happens between leading a team in a corporate role and leading a team that is ultimately representing your brand in your own company. In this episode, Karen Weeks, a Human Resources pro and Career Transformation Coach, is here to share with us all t…
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39. Get Booked & Busy as a Paid Speaker with Precious L. Williams
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If booking paid speaking engagements is on your radar, I cannot even begin to prepare you for the absolute fire in this episode. Precious L. Williams, an award winning sales trainer, 4x bestselling author, and Killer Pitch Master is on the podcast to share all the expertise no one tells you about pitching yourself as a speaker, showing up for your …
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38. Step Into Your Seven-Figure Self | Actionable Ways to Hit 7 Figures with More Ease with Jessica Fearnley
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Selling high ticket offers easily. Working four hours a day, four days a week. Luxurious morning walks where you can be alone in nature. These are all things that are possible for you when you step into your seven-figure self. The efficiency and surrender that needs to happen to get to this level will free up so much possibility for your business a…
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37. Stop Being Scared and Do the Damn Thing | My 3 Step Framework for Overcoming Fear
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Do you have a huge and audacious goal or dream, but you’re too scared to take action on it? I think we all do, and this year I’ve been taking messy but decisive action toward my own dream of becoming a stand up comedian. In my work with aspiring and thriving entrepreneurs, I’ve learned a thing or two about how fear keeps us from pursuing our dreams…
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Have you heard the term “Adulting?” It’s doing the mundane, grown up stuff that doesn’t come naturally to you, and it couldn’t be less sexy! However, in today’s episode, Jessica Lackey - a Harvard MBA turned Feminist Strategist & Operations Coach - is sharing all the grown up systems and processes she’s helped me implement in my business and my lif…
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35. How to Build an Inclusive Brand with Crystal Whiteaker
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If it is on your heart to build a brand for your business that’s inclusive for people of all backgrounds, this episode is for you! Crystal Whiteaker, an Inclusive Branding Consultant and Founder of Crystal Lily Creative, is here to give actionable advice on how to make sure your messaging creates a sense of belonging for all who interact with it. S…
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34. The Power of the Squad | My Clients Dish On How They Support Each Other, Their Biggest Wins, and Powerful Lessons
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Listeners, meet the squad! When I started coaching, I knew I would set out to impact people’s lives, but I never imagined that my clients would come together to create an incredible, supportive, and kickass community of entrepreneurs. This episode is a sneak peek into our monthly client alumni happy hour, specially our 2021 celebration this past De…
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33. It’s Okay to Want More Out of Life - Here’s How to Spice It Up
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It is OKAY to want more than vanilla in your life. Vanilla is delicious and pleasant, and lots of people love it, but if you’re more of a dark chocolate with three different sauces swirled in (AKA Ben & Jerry’s Phish Food!) kinda gal, that is so valid! In this episode, I’m sharing the areas of my life where I felt super vanilla and wanted much more…
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