최고 Laura Strange 팟캐스트 (2024)

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ep. 19 Enhancing Real-Life Connections in a Digital Age with Palak Dave 50:58

2d ago50:58

50:58

This week, Laura is joined by Palak Dave, founder of Embiria, to explore ways to enhance online connections in today’s digital world and create enriching in-person experiences. They dive into topics like discovering and nurturing your passion projects, the significance of face-to-face interactions, setting tech boundaries, the impact of being prese…

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From Darkness to Light: A Mom's Brave Journey Through Postpartum Depression 46:37

2d ago46:37

46:37

*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In…

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ep.18 cultivating a fall reset; tips for shifting your routine to a new season 24:47

9d ago24:47

24:47

Join Laura this week for a fall reset episode and preparing for the back-to-school season. Laura shares practical strategies for setting achievable goals for fall and adjusting routines for the cooler months <3 Links for Products/Recipes Mentioned Ecozy Pumpkin oats Jazz club perfume저자 Laura Dockrill

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Beyond the Baby Blues: Dr. Ream's Guide to Perinatal Mental Health 43:26

9d ago43:26

43:26

*Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay tuned to my instagram for updates on when the new and improved Mommy Labor Nurse podcast will be back with all new episodes!* ****** In…

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ep. 17 Investor Tips for Beginners and How to Build a Positive Relationship w/ Your Money - Mario Francella 1:06:53

15d ago1:06:53

1:06:53

This week, Laura and finance broker Mario Francella sit down and talk about all things money! We cover everything from how to talk about money with your partner, to where a beginner should invest, why so many people have a scarcity mindset around money, and how to improve your relationship with money despite what your parents have taught you. This …

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BabyCenter's Robin Hilmantel on the Realities of Postpartum Life! 👩‍🍼🤯 37:14

16d ago37:14

37:14

This week I had Robin Hilmantel on the podcast! Robin is the senior director of editorial strategy and growth at BabyCenter, an online parenting resource and pregnancy app. She has more than a decade of experience in health and lifestyle reporting, writing and editing. Robin works closely with the research team at BabyCenter to conduct studies with…

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ep 16. Navigating Anxiety with Self-Love: Simple Steps for Everyday Comfort 24:48

23d ago24:48

24:48

In this week's episode of Mind Over Matter, Laura delves into a personal and candid conversation about anxiety. She explores why it’s a normal part of life and shares 5 practical tips to help you overcome it, ensuring it doesn’t stand in the way of living your best life. Follow Laura on Instagram for more insights and inspiration: @ldocks @mindmatt…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the twelfth week of LABOR, Liesel sent to me…My Birth Story 🥲🤰 50:56

23d ago50:56

50:56

It's Week 12 of 12 of the 12 weeks of BIRTH! In this episode, I dive into my full birth story! (You can READ my blog post that I’ve written of my birth story HERE, if you prefer to read!) Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. An…

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ep.15 From Risks to Rewards: How Kiefer Nazareth Shaped His Entrepreneurial Path 1:15:21

29d ago1:15:21

1:15:21

In this week's episode, Laura sits down with Kiefer Nazareth, a serial entrepreneur known for his innovative approach to business and marketing. With a decade of experience, Kiefer delves into how his entrepreneurial spirit developed from a young age and what drew him to the world of marketing. He shares the story behind his brand Mr. Social Eats, …

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🎶👶 The 12 Weeks of Birth 👶🎶 On the eleventh week of LABOR, Liesel sent to me…MY MOM! 👩 59:54

1M ago59:54

59:54

It's Week 11 of 12 of the 12 weeks of BIRTH! In this episode, my mom and sister joins the podcast and we talk all about our two vastly different birth stories! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.l…

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Building a Brand and Life You Love with Rita Stranges 41:34

1M ago41:34

41:34

Join Laura and Rita for an inspiring conversation on building an authentic brand, the importance of playing the long game, and practical tips for maintaining balance and managing anxiety while working on a side hustle. Links to Rita’s brand and socials: Realize Sondr Rita's Instagram - Realize Sondr Rita's Personal Instagram…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the tenth week of LABOR, Liesel sent to me…TEN things not to forget when you're prepping for birth! 🧐🤰 27:48

1M ago27:48

27:48

It's Week 10 of 12 of the 12 weeks of BIRTH! In this week’s episode of The Mommy Labor Nurse Podcast, we talked ALL about preparing for labor….and specifically 10 things you shouldn’t forget! Because for most mamas, birth feels like the great unknown amiright? You’re going to your prenatal visits, checking things off your third-trimester to-do list…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the ninth week of LABOR, Liesel sent to me…MINDSET TIPS FOR BIRTH! 🤯🧠 28:33

1M ago28:33

28:33

It's Week 9 of 12 of the 12 weeks of BIRTH! This week on The Mommy Labor Nurse Podcast we’re going to be talking all about your mindset! You guys should know by now that I’m ALL about getting you in the right headspace when it comes to birth. Your mind is not only your most powerful tool during birth, but it can also be your worst enemy. It takes a…

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ep.13 simple ways to activate your happiness hormones 43:13

1M ago43:13

43:13

Join Laura this week as we dive into the secrets of finding inner happiness and fulfillment in your daily life. In this episode, we explore the science behind happiness hormones—how they impact your well-being and practical strategies to boost them. Discover how you can enhance your mood and live a more fulfilling life. don't miss out on this one! …

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ep.12 simple morning routine habits to help you feel your best 32:13

2M ago32:13

32:13

Join Laura in this week’s episode of Mind Over Matter! We’re diving into the magic of morning routines designed to boost productivity and well-being. Discover how to craft your own routine, starting with setting yourself up for success the night before and incorporating key habits like journaling, supplement intake, and movement!…

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ep.11 Discovering Your True Passions and Enjoying the Journey with Mahfuz Chowdhury 56:32

2M ago56:32

56:32

This week, Laura is joined by the amazing Mahfuz Chowdhury—TedX speaker, brand strategist, podcast host, and author! In this inspiring episode, Laura and Mahfuz dive deep into the art of enjoying your journey, avoiding the pitfalls of shiny object syndrome, and steering clear of the trap of instant gratification. Discover why curiosity is a superpo…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the eighth week of LABOR, Liesel sent to me…Giving Birth Without an Epidural 101 🤰📝 33:25

2M ago33:25

33:25

It's Week 8 of 12 of the 12 weeks of BIRTH! This week on The Mommy Labor Nurse Podcast we’re going to talk all about birthing without an epidural, and answer a question I get all the time - “How do I have a natural birth?” And while there is no secret formula…I definitely have some insight into what you can do to set yourself up for success. Have a…

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ep.10 consistency compounds - why the small steps matter 13:08

2M ago13:08

13:08

In this week's episode of Mind Over Matter, Laura dives deep into the significance of showing up for yourself. Join her as she explores how taking small steps can lead you to where you need to be. This episode serves as a powerful reminder to be proud of yourself, and to keep pushing forward <3저자 Laura Dockrill

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🎶👶 The 12 Weeks of Birth 👶🎶 On the seventh week of LABOR, Liesel sent to me…Postpartum Sex Tips! 😈🤭 42:20

2M ago42:20

42:20

It's week 7 of The 12 Weeks of Birth! In this re-air, I interview my friend Jeanice all about pelvic floor sexual health!! Here are the questions we go over! What exactly happens during pregnancy (and during delivery) to disrupt sexual health? How long should I wait to have sex postpartum? Should sex hurt at all? What should I do if it does? Give m…

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ep. 9: the benefits of pilates, mind-body connection, and group exercise with Liv McKerrow 39:17

2M ago39:17

39:17

Get ready for an engaging girl chat with Liv and Laura on this week's podcast episode! Dive into the world of Pilates as they discuss its amazing benefits for your body, explore the differences between Reformer and Mat Pilates, and share insights into Liv's morning routine. This episode is for all the girls out there – you won’t want to miss it! Fo…

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ep.8 summer favs and bucket list!! 33:54

3M ago33:54

33:54

Its hot girl summer baby! Join laura this week for a summertime episode! We're diving into this summer's bucket list and sharing some seasonal favorites that you won't want to miss. Whether you're looking for inspiration or simply love the summer vibes, this episode promises fun, excitement, and plenty of ideas to make your summer unforgettable lin…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the sixth week of LABOR, Liesel sent to me…The most common birth fears...debunked! 😱🤰 28:22

3M ago28:22

28:22

It's week 6 of The 12 Weeks of Birth! We're halfway through :) This week I chose to air an episode all about birth fears. I talk about pooping, contraction pain, tearing, c-sections, and more! **CLICK HERE to read the tearing article I reference in the episode! Overwhelmed by the amount of pregnancy info out there? CLICK HERE to get helpful and sup…

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ep.7 Creating Sustainable Fitness Habits with Kian Tulikorpi 35:10

3M ago35:10

35:10

This week on the Mind Over Matter Podcast, Laura is joined by Kian Tulikorpi, an online fitness coach based in Toronto. Together, they dive into the topics of entrepreneurship, the mindset required to start your fitness journey and explore the path to finding your groove in the fitness world. Kian shares his top tips and tricks, offering invaluable…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the fifth week of LABOR, Liesel sent to me…A Male L&D Nurse?? 👨‍⚕️ 41:46

3M ago41:46

41:46

It's Week 5 of The 12 Weeks of Birth! This week on the podcast, I'm joined by AJ, a male L&D nurse! Yeah! I thought it was so interesting to hear his perspective on being a minority in L&D! I hope you enjoy it!! Overwhelmed by the amount of pregnancy info out there? CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurs…

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ep.6 how to heal your skin from the inside out with Leah Honiball 45:01

3M ago45:01

45:01

On today's episode of Mind over Matter, We're thrilled to have Leah Honiball join us! Leah is a skincare expert and soon-to-be naturopathic doctor based in Toronto. She specializes in treating skin from the inside out and has helped countless women tackle their skincare challenges through diet, lifestyle, and the right products. In this episode, Le…

1
🎶👶 The 12 Weeks of Birth 👶🎶 On the fourth week of LABOR, Liesel sent to me…BIRTH TRIVIA! 🤰📝 23:20

3M ago23:20

23:20

It's week 4 of The 12 Weeks of Birth! This week on the podcast I have a short and fun re-air for you guys featuring my sister, Jenna! I quizzed her on some fun pregnancy trivia - it turned out to be WAY HARDER than I thought it was going to be, I think she only got 2 right hah. So, I invite you to play along at home too to see if you can beat her! …

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ep.5 managing motherhood and a thriving career with Shawna Kressler 1:04:23

3M ago1:04:23

1:04:23

In this episode, Laura is joined by Shawna Kressler—mother, friend, and Sponsorships and Events Manager at Molson Coors. Shawna shares her inspiring career journey, discussing how her passions have shaped her path and how motherhood has transformed her life as a career woman. Tune in for an engaging conversation on balancing work and motherhood, an…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the third week of LABOR, Liesel sent to me…Spontaneous Labor VS. Inductions! 🤰 35:05

3M ago35:05

35:05

It’s week 3 of the 12 weeks of birth! This week I chose to re-air a solo episode talking all about spontaneous labor versus inductions, and why spontaneous labor is typically preferred. I also touch on the timeline of medical inductions and what that entails. You’ll learn about a few things you can do during your pregnancy to prep your body for lab…

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whats my attachment style?? 45:51

4M ago45:51

45:51

Join Laura this week as she shares her top picks, morning journal prompts, and delves into the intriguing world of attachment theory. Not familiar with it? No problem! Sit back, relax, and let Laura introduce you to the fascinating concepts of attachment and how they can help you build stronger, more meaningful relationships <3…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the second week of LABOR, Liesel sent to me…What to do while you wait for your baby! 😅⏱️ 21:48

4M ago21:48

21:48

It's week 2 of The 12 Weeks of Birth! Are you wondering what to do while waiting for baby to arrive? I get it, when your due date countdown goes from weeks to days, time can start to feel extra slow. We’ve all heard the joke about the last month of pregnancy lasting 5,654,213 days, right?? Well, this week I’m re-airing an episode to share with you …

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ep.3 the psychology behind self-talk! 25:08

4M ago25:08

25:08

Join Laura this week for the third ever episode of "Mind Over Matter". We're diving into the fascinating world of the psychology of positive self-talk. Tune in as Laura unpacks the science behind those little conversations we have with ourselves and shares tangible takeaways to help you become a pro at monitoring your thoughts <3…

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🎶👶 The 12 Weeks of Birth 👶🎶 On the first week of LABOR, Liesel sent to me…A Car Baby Birth Story! 🤰🚗 57:33

4M ago57:33

57:33

It's officially week 1 of The 12 Weeks of Birth! This week on The Mommy Labor Nurse Podcast, I have a really exciting birth story to share with you guys! I actually had a personal friend of mine, Tess Camp, come on the show to tell the story of her three very different deliveries, with an emphasis on her extremely precipitous labor and second birth…

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ep.2 how to romanticize your life this spring season 32:59

4M ago32:59

32:59

It's time to shake off those winter blues and embrace the beauty of spring with our latest episode! Join Laura as she spills the tea on her top four tips for adding a sprinkle of romance to your everyday life this spring. From picnics to conquering spring cleaning, from hot girl walks to treating yourself to a gorgeous bouquet of flowers, these tip…

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Postpartum Can Be Beautiful? 54:58

4M ago54:58

54:58

This week I interviewed Maranda Bower, CEO and Founder of Postpartum University®. Maranda lives in her beautiful homestead in Alaska with her husband, 4 children, and many unruly chickens! She’s had 4 home births, each of which has uniquely taught her about herself, and her postpartum experiences. Maranda has such a unique, beautiful story and I ca…

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ep.1 the power of intention in social media posting 18:04

4M ago18:04

18:04

Join Laura for the debut episode of “Mind Over Matter as we explore the podcast’s inception, share our weekly favorites, and unveil the quote of the week. Dive deeper into the intriguing question of “Why are we posting on social media?” as we unravel the layers of intention behind having an online presence.…

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The First 48 Hours After Birth 35:42

4M ago35:42

35:42

Today, we talk about that golden hour after birth and what to expect in the first 48 hours of your hospital stay. The golden hour is the uninterrupted first hour of a baby's life and is filled with such great evidence base benefits for both baby and mama, that it’s becoming standard practice in more and more hospitals around the country. We’ll disc…

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How To Have an Easier Birth with Gail Tulley from Spinning Babies! (Part 2) 50:11

5M ago50:11

50:11

Welcome back to part 2 of my interview with the amazing Gail Tully! This is an episode we have aired before and are publishing again, because it is just that good of an episode. In part 2, we are talking about inductions, and how spinning babies can help support you if you're having an induction. We also talk about VBACs, special considerations reg…

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How To Have an Easier Birth with Gail Tulley from Spinning Babies! (Part 1) 1:05:47

5M ago1:05:47

1:05:47

This week, I’ve got a special treat for you guys! We are traveling back in time and re-airing the most popular episode in the history of this podcast. I'm so excited to put this out again for you guys because I’m talking to Gail Tulley (full bio below) and she is such a wealth of knowledge! She is the founder of Spinning Babies, which talks about t…

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Black Maternal Health Week 46:43

5M ago46:43

46:43

In today's episode, I will dive into the critical topic of improving maternal health outcomes for black women and the promising programs that are making a difference. Black women often face discrimination and stress during their pregnancies, birth and postpartum, leading to the highest rates of maternal mortality and health complications in the US.…

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Katie's Twin Birth Story 50:42

5M ago50:42

50:42

In this week's episode, I’m talking to Katie who shares her powerful twin birth story with a surprise gender reveal in the end! She struggled to find relatable experiences during her own pregnancy, so she decided to share her birth story with us today! Katie talks about her surprising discovery that she was carrying identical twins, the medical com…

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Sex During Pregnancy 27:47

6M ago27:47

27:47

Today we're talking all about SEX during pregnancy. It's one of those things that feels a little taboo to talk about, but it shouldn’t be! The benefits of having sex during pregnancy are huge (which we’ll talk about in the episode!) and doctors all over the world are recommending pregnant women to continue their usual sexual activities. But there i…

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10 Helpful Ways to Rock Your Prenatal Appointments 21:05

6M ago21:05

21:05

Today we're talking about a topic every expecting mom needs to know about - Prenatal Appointments! I'm so excited, because I am going to give you 10 helpful ways to rock these visits. Of course we are going to cover all the basics to give you a good baseline and answer all the most common questions about this topic. Plus I’ll be sharing some really…

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Releasing the Mother Load with Erica Djossa 38:23

6M ago38:23

38:23

Today, we'll be diving into a topic that's near and dear to every mom's heart: the often overwhelming expectations of motherhood and the importance of reclaiming joy and fulfillment amidst the chaos. Joining us is Erica Djossa, a maternal mental health specialist and the founder of the Momwell community. Throughout our conversation, we'll explore E…

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CHAPTER 1 - Who the Hell is Señorita Flores? 14:58

6M ago14:58

14:58

Meet our Spanish heroine, Pepa Flores, and her eccentric world. She moved to New York to become a mystery writer against her mother's wishes. Still, she makes ends meet by working as a wig stylist at an Orthodox Jewish hair salon, where she sometimes moonlights as an amateur private detective for her salon's clients. She uncovers little dark secret…

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CHAPTER 2 - The Mystery you would Never Wish 11:29

6M ago11:29

11:29

Pepa and her best friend in NYC—BEN—make an emergency stop at the gynecologist's office, where she discovers the biggest mystery of her life on the most inconvenient day when we all meet Ben's family: his mother YAFFA, his father BARRY, his brother DAVID, and the family rabbi, RABBI ALLEN. Voice Actors: Paula Roman as Pepa Flores Adam Lebowitz-Lock…

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CHAPTER 3 - First Clue and Love on Cue 16:39

6M ago16:39

16:39

Ben tries to cheer Pepa up after the surprising news: her due date has changed (meaning her ex can no longer be the father, but who is it, now?) while there is an unexpected arrival in NYC: Pepa’s ex – JEAN PAUL – who now he thinks he is the father of Pepa’s baby. Pepa starts the investigation and finds the two first clues that lead her to meet her…

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CHAPTER 4 - The Culprit has hands 11:24

6M ago11:24

11:24

Following the elevator tape (clue #1), Pepa gets some exciting information about how she arrived at her apartment the night of. Ben and Pepa visit a graphologist in Chinatown to examine the written note, someone left behind the night of (clue #2) and discover a scoop that…well you will listen.. At Ben’s apartment, Pepa and Ben are preparing a Spani…

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CHAPTER 5 - The Serrano Ham Killer 11:13

6M ago11:13

11:13

Unannounced and straight from Seville, CARMEN, Pepa’s mother, shows up at Ben’s apartment at the exact moment when Ben’s family is downstairs, eager to come up to indulge a delicious Spanish dinner. There is a big problem: Pepa has told Ben’s parents that her Mom is dead. Pepa hides her mother from Ben’s family while they enjoy the tapas until the …

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CHAPTER 6 - Bananas, Moms, and 4 Suspects 10:00

6M ago10:00

10:00

Ben is out of shape after learning that his mother, Yaffa, and his entire family has decided to stay in the city until the baby is born. Pepa tells the truth to her mother, Carmen, who goes bananas. After the storm, Carmen joins the investigation with Pepa and Ben, and inspecting the photos taken the night of, they manage to put together an interes…

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CHAPTER 7 - The Sankofa Symbol 16:22

6M ago16:22

16:22

Pepa starts interviewing everyone on the LIST OF SUSPECTS, but there is one nobody has a clue of who he is: the man with the Sankofa symbol. Meanwhile, Yaffa and Barry run a separate investigation to discover what the hell Pepa is hiding. Following Pepa around, who is also pursuing her clues, can only bring more chaos and disparate (folly fun). Voi…

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