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ep.7 Creating Sustainable Fitness Habits with Kian Tulikorpi
Manage episode 424490212 series 3573709
Laura Dockrill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Dockrill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week on the Mind Over Matter Podcast, Laura is joined by Kian Tulikorpi, an online fitness coach based in Toronto. Together, they dive into the topics of entrepreneurship, the mindset required to start your fitness journey and explore the path to finding your groove in the fitness world. Kian shares his top tips and tricks, offering invaluable advice from his experience as a coach. Join us for a candid conversation about the ups and downs of fitness, overcoming challenges, and discovering why saying "no" can be one of the most powerful tools in your fitness toolbox. Tune in for practical insights to help you thrive on your fitness journey.
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