In last episode, we saw Self help guide for supporters. This episode is dedicated for the person himself in Need. Try to take maximum benifit out of this Audio. Best wishes. Self help - Journaling/ CBT/ Mental Simulation/ Breathing practices/ Mindfulness daily activities/ Support group. ( Gujarati audio file )…

People vary from Individual to Individual.Each have an identity, but better not to tag a person.. ( Its sometimes more insulting than admiration )In today's fast moving world having a fusion of Globalization and Reformation, mental health counts a lot, to be productive for onself or for nation or even globally.Each have an intrinsic instinct and a …