show episodes
 
Welcome to the "Updated AF Collective," podcast where we celebrate the power and resilience of women. Join me as we dive into inspiring stories, engage in meaningful conversations, and explore topics that empower women from all walks of life. We believe that every woman has a unique strength within her, waiting to be unleashed. Whether you're an entrepreneur, a leader, a creative, a caregiver, or simply on your own personal journey, this podcast is for you.
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Tune in for the best of the best construction insights, stories, and tips for growth-minded professionals & contractors looking to level up. Our podcast is dedicated to sharing the stories & lessons from people who get sh*t done. Plus a few jokes here and there. Podcast Powered by Hammr - Construction Payroll, HR, & Ops Software Built for Subs and Self-Performing Contractors.
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show series
 
Send us a Text Message. Remember the magic of instant connection? On this uplifting episode of Updated AF Collective, I’m joined by the unforgettable Lily Bean, host of the hit podcast "Girl Math". We reminisce about our first meeting at a live podcast event in Austin, where our matching Minnie Mouse Apple watch faces sparked an immediate bond. Lil…
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Swanner and Judd talk about: RuPaul’s All-Stars; Acolyte; Sausage Gravy and Biscuits; A Streetcar Named Desire; Gone with the Wind; Keith Robinson: Different Strokes; and more! Left Click To Listen, Right Click Here To Download저자 Swanner & Judd
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Send us a Text Message. What if you could reshape your destiny by simply altering your mindset? This transformative episode of Updated AF Collective features an enlightening conversation with Stephanie Keith, the founder of the Law of Attraction Tribe and the brains behind the Manifest it Now app. Magan shares her personal journey of embracing Step…
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This is the first time MattBangsWood shares his story. We learn more about his influences, how het got started, and the mentality he's developed to stay hungry in the game. Episode Summary: Family background and influences Building Up Contacts and Networking Social Media and Its Impact (Pros & Cons) Looking Forward and Supporting the Youth Advice t…
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Swanner and Judd talk about: RuPaul’s All-Stars; We’re Here; Them; Fallout; South Park: The End of Obesity; Tacoma FD; Iron Claw; Godzilla Minus One; and more! Left Click To Listen, Right Click Here To Download저자 Swanner & Judd
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Send us a Text Message. Ever wondered why your vision board isn't translating into tangible results? Today, I share my transformative experience attending Mikayla JAI’S first live podcast event in Austin, Texas, where she illuminated the intricate dance between the law of attraction and the necessity of action. Drawing inspiration from Mikayla’s an…
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Dustin Selvage, Sprint Invaders Series at 34 Raceway winner; Billy Howard, East Bay Raceway Children’s Dream Fund 50 promoter; and Pastor Mike Cox, describing how he went from giving pre-race invocations to buckling in for his first ever race as a driver are this week’s guests
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Send us a Text Message. When Gemma Humphrey first shared her story with me, I knew it was one that needed to be heard far and wide. Her journey through the shadows of alopecia and postpartum depression towards becoming a beacon of hope and resilience is nothing short of remarkable. This episode peels back the layers of Gemma's experience, revealing…
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Swanner and Judd talk about: Masked Singer; Survivor; Master Chef; Deal or No Deal Island; Baby Reindeer; The Invisible Man; The Island of Dr. Moreau; Anyone But You; Unfrosted; and more! Left Click To Listen, Right Click Here To Download저자 Swanner & Judd
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Send us a Text Message. Ever felt like you're trapped in a cycle of comfort that's slowly stifling your growth? Join me, as I channel the spirit of David Goggins to break down barriers and redefine our personal limits, especially as we tackle the rewarding challenge of full-time parenting. This episode isn't just about getting through another day w…
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Mark Garrow, co-anchor for the Performance Racing Network and host of PRN’s Garage Pass; Kevin Thomas Jr., USAC Sprint Car winner at Tri-State Speedway; and Gio Ruggerio, ASA Star National Tour defending winner of the Tarheel 250 at Hickory Motor Speedway are this week’s guests.
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Have you ever felt like you had a "make you" or "break you" project? We dive in with Victor Mezhvinsky, President and Founder of FORMA Construction, whose journey from immigrant roots to luxury builder is nothing short of inspiring -- Especially with one make or break project that defined his future. Episode Summary: Family Journey and High Expecta…
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Send us a Text Message. Struggling with the fear of failure? You're not alone. As I edge closer to 37, I've gathered a treasure trove of insights that I wish I'd grasped in my salad days. This episode is a heartfelt sharing of those revelations, starting with the saga of my daughter's gymnastics feats and the life lessons they've taught us both. Pe…
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Swanner and Judd talk about: Masked Singer; Survivor; Master Chef; Velma; Deal or No Deal Island; Peyton Place; Myra Breckinridge; Into The Woods; and more! Left Click To Listen, Right Click Here To Download저자 Swanner & Judd
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Send us a Text Message. Have you ever written down all the qualities you're searching for in a soulmate, only to meet Mr. or Ms. Perfect and watch them slip right through your fingers? Join me as I unravel the mysteries of love and the pursuit of personal happiness in today's heartfelt podcast. Let's navigate the treacherous waters of relationships…
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Send us a Text Message. Navigating the unspoken burdens carried by those behind the badge, I lay bare a profoundly personal narrative from my book, "Subject to Change." With a content warning for the sensitive theme of infant loss, I invite listeners to either brace themselves or step aside for this episode, as it treads through the harrowing corri…
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On this episode we dive in with the legend, Ryan Smith (aka Roof Slayer), to discuss his journey of mastering framing and roof cutting, gaining knowledge, and embracing growth and mentorship. Episode Summary: Ryan's Journey and Expertise The Market for Hand-Cut Roofs Passing Down Knowledge and Challenges Embracing Education and Mentorship Ryan's Jo…
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Send us a Text Message. Struggling to kick your goals into high gear? Well, buckle up, because today's episode is your roadmap to success. We're not just talking dreams; we're crafting realities, as I serve up a dose of clarity with a side of actionable steps. From the intricate dance of buying your first home to the electric charge of captivating …
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Swanner and Judd talk about: Masked Singer; RuPaul; Survivor; Top Chef; 3 Body Problem; Palm Royale; Neal Brennan: Crazy Good; Brian Simpson: Live from the Mothership; Fiddler on the Roof; Proximity; and more! Left Click To Listen, Right Click Here To Download저자 Swanner & Judd
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Send us a Text Message. Embark on an enlightening journey with me as we unlock the secrets of a vibrant mind and uncover the vital role brain health plays in our lives. It's time to give our brains the attention they deserve, and I'm not just talking about feeding it the usual – today, we're exposing the hidden gems of brain-specific vitamins and t…
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On this episode we dive in with Herb Sargent, President and CEO of Sargent Corporation, known for their heavy civil construction work across seven states in the Northeast. Episode Summary: Exploring Sargent Corporation Transition to Employee Ownership Investing in People and Development Utilizing Podcasting for Company Growth Future Outlook and Per…
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Swanner and Judd talk about: Masked Singer; RuPaul; Survivor; Top Chef; 3 Body Problem; Palm Royale; Neal Brennan: Crazy Good; Brian Simpson: Live from the Mothership; Fiddler on the Roof; Proximity; and more! Left Click To Listen, Right Click Here To Download저자 Swanner & Judd
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Send us a Text Message. Have you ever felt the rush to start something new, only to watch that energy fizzle out like a damp firework? I've been there, staring down my goals like they're mountains to climb without a rope. But here's the kicker: I've stumbled upon a method that might just be the belay you need. In our latest heart-to-heart, I unrave…
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Send us a Text Message. When Perry Richardson, the beacon of wisdom from the Mindset Babe podcast, joined me, even a pesky cold couldn't dampen the transformative spark of our conversation. We climbed the peaks of personal belief and action, examining how they forge the path to entrepreneurial elation. Together, we unfurled Perry's tale, evolving f…
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