최고 Fitmind Llc 팟캐스트 (2024)

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#95: Mental Wellness & Monk Training - Andrew Litchy, ND 1:47:13

3M ago1:47:13

1:47:13

In this episode, Dr. Andrew Litchy recounts his journey from life as a monk to becoming a naturopathic doctor. He shares his insights on how meditation helped him manage ADHD and how it has become integral to both his personal life and professional practice. The conversation spans topics from the daily life of a monk and the experience of ordinatio…

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#94: Exploring Consciousness & Deep Awareness - Doug Kraft 59:43

4M ago59:43

59:43

How does the mind shape our reality? What happens when the conceptual mind turns off? The answers might be found in the depths of meditation. Doug Kraft has delved into the complexities of the mind from various perspectives: as a psychotherapist, writer, minister, meditation teacher, and through the lenses of bio-energetics and neuroscience. In thi…

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#93: Neuroplasticity, Meditation & the Predictive Brain - Ruben Laukkonen, PhD 1:31:22

2y ago1:31:22

1:31:22

How does the brain work at its deepest levels? And to what extent can we radically upgrade it, creating neuroplastic changes? Ruben Laukkonen, PhD is a cognitive neuroscientist, contemplative, speaker, and poet. His eclectic background includes competing semi-professionally in Muay Thai Kickboxing, founding two businesses (including the first onlin…

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#91: The Science of Creativity & Imagination - Anna Abraham, PhD 1:02:21

2+ y ago1:02:21

1:02:21

Dr. Anna Abraham is a psychologist and neuroscientist who investigates creativity and how we can optimize this key trait. She’s also a leading scholar on the study of human imagination. On this episode, we discuss the key ingredients of a creative mind, how to become more creative, and how the brain can tell the difference between real and imaginar…

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#90: Master of Sleep - Nick Littlehales 50:22

2+ y ago50:22

50:22

Nick Littlehales has been an elite sport recovery coach for nearly a quarter-century and is the bestselling author of Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind. On this episode, we uncover the common myths and misunderstandings about sleep. We also discuss the circadian rhythm, chronotypes, pol…

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#89: Consciousness, Perception & Reality - Donald Hoffman, PhD 50:56

2+ y ago50:56

50:56

Donald Hoffman, PhD is a cognitive scientist and author of The Case Against Reality: Why Evolution Hid the Truth from Our Eyes. He is currently a professor at UC Irvine, where he studies consciousness, visual perception and evolutionary psychology. On this episode, we “take the red pill” and hear Dr. Hoffman’s theory on why reality is not what it s…

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#88: Profound States of Mind - Andrew Holecek 1:07:45

2+ y ago1:07:45

1:07:45

Andrew Holecek is an author and meditation teacher with decades of intensive practice experience, including a 3-year silent retreat in the Tibetan tradition. Andrew’s work combines ancient wisdom with modern science. We discuss the insights gained from his lengthy silent retreat, the 2 vectors of enlightenment, how our minds construct our realities…

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#87: The Future of the Brain - Miguel Nicolelis, MD, PhD 1:03:43

2+ y ago1:03:43

1:03:43

Miguel Nicolelis, MD, PhD is a Brazilian neuroscientist and physician famous for his pioneering work in the field of brain-machine interface (BMI) technology. Dr. Nicolelis’s extensive research with brain-machine interfaces blurs the lines between real life and science fiction. In the episode, we discuss neuroprosthetics, monkeys controlling robots…

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#86: The Science of Spontaneity - Edward Slingerland, PhD 45:32

3y ago45:32

45:32

Edward Slingerland, PhD, is a Professor of Philosophy and Associate Member in the Asian Studies and Psychology Departments at the University of British Columbia. He's an expert on the cognitive science of ancient philosophies. On this episode, we discuss the science of ancient concepts like Wu Wei (”effortless action”), hot vs cold cognition, ways …

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#85: Neuromagic & Illusion - Stephen Macknik, PhD & Susana Martinez-Conde, PhD 54:07

3y ago54:07

54:07

Dr. Susana Martinez-Conde and Dr. Stephen Macknik are neuroscientists who specialize in the science of magic and illusion. Both are professors of ophthalmology, neurology, and physiology & pharmacology at the Downstate Medical Center. Together they pioneered the study of various aspects of magic such as perception, cognitive illusion, and attention…

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#84: The Brain of a Mental Olympian - Elena Antonova, PhD 1:06:26

3y ago1:06:26

1:06:26

Dr. Elena Antonova is a neuroscientist and senior lecturer in psychology at Brunel University London. Her research focuses on the effects of long-term mindfulness meditation practice in the hope of promoting mental wellbeing in the general population. On this episode, we dive into the different approaches to meditation and the 4 levels of meditatio…

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#83: Origins of the Mind - Antonio Damasio, MD, PhD 48:08

3y ago48:08

48:08

Dr. Antonio Damasio is a neurologist, psychologist and best-selling author. He's the Founder & Director of the Brain and Creativity Institute, which researches human emotions, memory, communication, and decision-making, and is regarded as one of the most influential psychologists of the modern era. On this episode, we discuss the evolution of the m…

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#82: Sleep & Dreams - Sidarta Ribeiro, PhD 57:23

3y ago57:23

57:23

Dr. Sidarta Ribeiro is an award-winning neuroscientist, author, and Founder of the Brain Institute at Universidade Federal do Rio Grande do Norte in Brazil, where he is also a professor of neuroscience. In this episode, we discuss how dreams have influenced human evolution, the connection between sleep and learning, and how to cultivate a rich drea…

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#81: Mind Control & Brain-Computer Interfaces - Ramses Alcaide, PhD 46:28

3y ago46:28

46:28

Ramses Alcaide, PhD is an electrical engineer, neuroscientist, and CEO of Neurable, an innovative brain-computer interface company. At Neurable, he is the inventor and primary developer of a brain-computer interface technology that is designed to turn human biometrics into actionable insights. On this episode, we discuss his work at Neurable, how t…

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#80: The Power of Focus - Amishi Jha, PhD 49:59

3y ago49:59

49:59

Dr. Amishi Jha is a neuroscientist and professor of psychology at the University of Miami. She's the Director and Co-Founder of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. Dr. Jha leads research on the neural basis of attention and the effects of mindfulness-based training programs on cognition, emotion, resilie…

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#79: Pain & Placebo - Apkar V. Apkarian, PhD 52:54

3y ago52:54

52:54

Apkar V. Apkarian, PhD is a professor of physiology, anesthesiology, and physical medicine and rehabilitation at Northwestern University's Feinberg School of Medicine. He has been studying pain for more than two decades and is a pioneer in the use of fMRI to study the neurochemistry of the brain. Dr. Apkarian's research has increasingly focused on …

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#78: Neuroscience, Consciousness & Nonduality - James Cooke, PhD 55:51

3y ago55:51

55:51

Dr. James Cooke is a neuroscientist, writer and speaker, focused on consciousness, meditation, psychedelic states, and science. He studied Experimental Psychology and completed his PhD in Neuroscience at Oxford University. He holds research positions at University College London and Trinity College Dublin where he investigates how the brain creates…

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#77: The Science of Compassion - Shauna Shapiro, PhD 41:23

3y ago41:23

41:23

Shauna Shapiro, PhD, is a clinical psychologist, bestselling author, and an expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion. Her TEDx Talk on this topic has been viewed over 2 million times. Dr. Shapiro is a professor of psychology at Santa Clara University. She graduated summ…

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#76: Peak Performance Mindset - Elliot Roe 48:10

3y ago48:10

48:10

Elliot Roe is a leading expert in mindset optimization for high performers. In just the last 3 years his poker clients have won over $150,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. His clientele also includes Olympic medalists, UFC Champions, Hollywood actors, business executives, and Wall Stree…

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#75: The Stoic Philosophy - Massimo Pigliucci, PhD 1:02:20

3y ago1:02:20

1:02:20

Dr. Massimo Pigliucci is Professor of Philosophy at the City College of New York, former co-host of the Rationally Speaking Podcast, and one of the most influential modern Stoics. He's published several books including How to Be a Stoic, Nonsense on Stilts, and A Field Guide to a Happy Life. Professor Pigliucci has a PhD in Evolutionary Biology and…

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#74: Sublime Qualities of Mind - Sharon Salzberg 44:16

3y ago44:16

44:16

Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author. She's largely responsible for popularizing mindfulness in the West. Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retreats around the world for over three decades. Her books include Loving…

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#73: Hacking of the Human Mind - Robert Lustig, MD, MSL 49:34

3+ y ago49:34

49:34

Dr. Lustig is an endocrinologist, professor emeritus of pediatrics at UCSF, and bestselling author of Fat Chance. He also wrote The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains. Dr. Lustig holds a BS from MIT, an MD from Cornell, and a Masters of Studies in Law from UC Hastings College of Law. We …

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#72: Altered States, Shamanism & Beliefs - Roger Walsh, MD, PhD 1:00:59

3+ y ago1:00:59

1:00:59

Dr. Roger Walsh has a unique background that makes him one of the world's leading experts on the mind. He graduated from Australia's Queensland University with degrees in psychology, physiology, neuroscience, and medicine and then came to the US as a Fullbright Scholar. He's now a professor of psychiatry, philosophy, and anthropology at the Univers…

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#71: The Distraction Crisis & Brain-Enhancing Tools - Adam Gazzaley, MD, PhD 51:39

3+ y ago51:39

51:39

Dr. Adam Gazzaley is a neuroscientist, author, photographer, entrepreneur, and inventor. He's the Founder and Executive Director of Neuroscape, a lab that bridges technology and neuroscience to enhance brain function. His team invented the first video game approved by the FDA as a medical treatment. Dr. Gazzaley is also the David Dolby Distinguishe…

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#70: Your Microbiome & the Gut-Brain Connection - Robynne Chutkan, MD 54:49

3+ y ago54:49

54:49

Dr. Robynne Chutkan is the Founder of Gutbliss, an integrative gastroenterologist, microbiome expert, and bestselling author. She did her undergrad pre-Med at Yale and went on to get an MD from Columbia. Here we dive deep into a relatively recent discovery and surprising area of mental fitness—your second brain, the gut. Dr. Chutkan describes the i…

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#69: Mental Energy & Taoist Sex - Mantak Chia 41:41

3+ y ago41:41

41:41

Mantak Chia is a Taoist meditation master who has taught millions of students worldwide for over 45 years. He's authored 57 books and founded the Universal Healing Tao Center in Thailand. Master Chia has also studied Western anatomy and medicine. In this episode, we discuss the ancient tradition of mind training called Taoism and its methods, like …

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#68: Nutrition for the Brain - David Perlmutter, MD 52:23

3+ y ago52:23

52:23

Dr. David Perlmutter, is a world-renowned neurologist and 5-time NY Times bestselling author, including #1 NY Times bestseller Grain Brain. Dr. Perlmutter has received the Linus Pauling Award (Institute for Functional Medicine) and National Nutritional Foods Association Clinician Award. He serves as a medical advisor for The Dr. Oz Show and Men's H…

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#67: Sustainable Happiness - Bhante Vimalaramsi 45:22

3+ y ago45:22

45:22

Bhante Vimalaramsi is a Buddhist monk and renowned meditation teacher. He founded the Dhamma Sukha Meditation Center and authored several books on meditation with over a million copies worldwide. We go into Bhante's fascinating background, the mechanics of deep meditation, whether lasting happiness (nirvana/nibbana) is possible, and his practice ad…

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#66: Neuroscience, Work & the Future - Tara Swart, MD, PhD 52:53

3+ y ago52:53

52:53

Dr. Tara Swart is a neuroscientist, medical doctor, bestselling author, peak performance coach, and former psychiatrist. She holds positions as a Senior Lecturer at MIT Sloan, Chief Science Officer at Heights, Neuroscience and Psychological Advisor at To Be Magnetic, and Chief Neuroscience Officer at Arowana International. Dr. Swart received a PhD …

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#65: Lucid Dreams & Dream Yoga - Charlie Morley 57:39

3+ y ago57:39

57:39

Charlie Morley is one of the world's leading experts on lucid dreaming and dream yoga. Charlie has been practicing lucid dreaming for over 20 years and was "authorized to teach" by Lama Yeshe Rinpoche in 2008 within the Kagyu School of Tibetan Buddhism. He has also written multiple books on the topic, delivered talks at Oxford and The Houses of Par…

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#64: Fasting, Shamans & Facing Fear - Dave Asprey 23:35

3+ y ago23:35

23:35

Dave Asprey is the Founder of Bulletproof, a 3x NY Times bestselling author, and regarded as the father of biohacking. Dave's an expert on peak mental and physical performance. He also founded a neuroscience company called 40 Years of Zen and has been featured on several programs, including CNN, the Today Show, and Dr. Oz. In this episode, you'll h…

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#63: The Psychedelic Renaissance - Rick Doblin, PhD 48:54

4y ago48:54

48:54

Dr. Rick Doblin is the Founder and Director of MAPS, which has raised over $100 million for supporting psychedelics research. Rick is one of the key leaders of this current psychedelic renaissance. He received a doctorate in public policy from Harvard's Kennedy School of Government. Topics include Stan Grof's theories, psychedelic-assisted psychoth…

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#62: Your Brain in Flow - Steven Kotler 57:14

4y ago57:14

57:14

Steven Kotler is the bestselling author of Stealing Fire and Founder of the Flow Research Collective. Steven is a leading expert on human peak performance. His work has appeared in over 70 publications, including The New York Times, National Geographic, Wired, and Time. This episode centers around the neuroscience and psychology of flow states, as …

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#61: The Science of Breathing - James Nestor 57:10

4y ago57:10

57:10

James Nestor is a science journalist and bestselling author. His most recent book, Breath: The New Science of a Lost Art, explores the fascinating evolutionary biology and ancient practices of breathing. He's also written about freediving, created an Emmy-nominated documentary, and been on various shows, such as The Joe Rogan Experience. Topics in …

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#60: Self-Directed Neuroplasticity - Rick Hanson, PhD 1:06:19

4y ago1:06:19

1:06:19

Dr. Rick Hanson is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times bestselling author. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, Dr. Hanson's work has been featured on the BBC, CBS, NPR, and other major media. …

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#59: Yoga, Zen & Tibetan Training - Cyndi Lee 39:35

4y ago39:35

39:35

Cyndi Lee is a world-famous yoga and meditation teacher, Founder of the OM yoga center in New York, and a renowned author. Cyndi is the first female Western teacher to fully integrate yoga with Tibetan practices. She has trained thousands of yoga teachers across the world and appeared on a number of TV shows. Topics in this episode include misconce…

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#58: Mindset of a Navy SEAL - Commander Mark Divine 1:15:18

4y ago1:15:18

1:15:18

Mark Divine is an ex-Navy SEAL Commander, serial entrepreneur, and NY Times bestselling author. Mark, a self-described "warrior monk," is a master of human performance, both mental and physical. As you'll hear he started out on Wall Street before getting into martial arts, entering the SEALs (where he was the Honor Man of his class), and starting m…

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#57: Psychedelics & Microdosing Research - Harriet De Wit, PhD 27:18

4y ago27:18

27:18

Dr. Harriet De Wit is a Professor of Psychiatry and Behavioral Neuroscience at the University of Chicago with a PhD in Experimental Psychology. She has been researching psychoactive drugs for over 40 years. Dr. De Wit takes a cautious, scientific approach to these potent compounds. She's excited about their transformative power, but not caught up i…

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#56: A Liberated Mind - Steven Hayes, PhD 1:08:34

4y ago1:08:34

1:08:34

Dr. Steven Hayes is one of the most cited psychologists in the world. He was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist worldwide and is the author of 46 books and nearly 650 scientific articles. His career has focused on an analysis of the nature of human language, cognition, and the application of…

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#55: The Power of Habits - Gretchen Rubin 51:58

4y ago51:58

51:58

Gretchen Rubin is the New York Times bestselling author of several books about happiness, habit and human nature. Her books, including The Four Tendencies, Better Than Before, Happier at Home, and The Happiness Project, have sold over 3.5 million copies worldwide. Gretchen also has a popular blog and podcast, called Happier. Previously, she receive…

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#54: Brain Stimulation Technology - Jay Sanguinetti, PhD 57:13

4y ago57:13

57:13

Dr. Jay Sanguinetti is a scientist and technologist trained in philosophy, neuroscience, and cognitive psychology. Jay's SEMA Lab is researching ways of using noninvasive brain stimulation to enhance cognitive function and wellbeing. For example, he's working with one of the world's best-known meditation masters, Shinzen Young, to create a neuromod…

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#52: Brain Fitness, Biofeedback & Nootropics - Andrew Hill, PhD 1:15:21

4y ago1:15:21

1:15:21

Dr. Andrew Hill is a neuroscientist, entrepreneur, and biohacker. He's the Founder of Peak Brain Institute, a brain fitness center, and Lead Neuroscientist at TruBrain, a nootropics company. Dr. Hill holds a PhD in Cognitive Neuroscience from UCLA and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstre…

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#51: Neurotech & PTSD with a Navy Surgeon - Dr. Erik Won 42:36

4y ago42:36

42:36

Dr. Erik Won is a Harvard-trained doctor and the President of Wave Neuroscience, a biotechnology company developing innovative solutions for mental disorders like PTSD. Dr. Won served as a U.S. Navy Flight Surgeon for Marine Medium Helicopter Squadron 268 and became CTO of medical at Boeing before joining Wave Neuro. He also has an MBA and has been…

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#50: Clinical Psychology, Meditation & Sleep - Tucker Peck, PhD 50:04

4+ y ago50:04

50:04

Dr. Tucker Peck is a meditation teacher, clinical psychologist, and founder of Drugfreesleep.com. He holds a PhD in Clinical Psychology with a focus on the scientific study of meditation’s effects on the mind, brain, and body. Tucker began training in meditation in 2005 and has studied with Sharon Salzberg of the Insight Meditation Society and Dr. …

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#49: How Porn Rewires the Brain - Donald Hilton, MD 1:05:15

4+ y ago1:05:15

1:05:15

Donald Hilton, MD is a neurosurgeon and internationally recognized expert on the neuroscience of pornography. Dr. Hilton is currently listed in Best Doctors of America and serves as a clinical associate professor in the Department of Neurology at UT Medical School. He graduated summa cum laude with a degree in biology from Lamar University and cum …

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#48: From Businessman to Monk - Sean Fargo 38:27

4+ y ago38:27

38:27

Sean Fargo is the Founder of Mindfulness Exercises, where he has taught meditation to some of the top executives in the world at companies like PG&E, Reddit, and DocuSign. Sean is a meditation instructor at Google and advisor to technology startups like Elevate Labs and WellBrain.io. He was formerly a Buddhist monk for two years and worked at the f…

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#47: Taking Control of Your Brain - Jill Bolte Taylor, PhD 44:58

4+ y ago44:58

44:58

Dr. Jill Bolte Taylor is a neuroanatomist with the 7th most viewed TED talk of all time, titled "My Stroke of Insight." She's been named by Time Magazine on a list of the 100 most influential people in the world and was the first guest on Oprah's SoulSeries show. Dr. Taylor founded the nonprofit Jill Bolte Taylor Brains, Inc. and is the national sp…

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#46: The Mind of a Memory Champion - Nelson Dellis 51:05

4+ y ago51:05

51:05

4x USA Memory Champion Nelson Dellis tells us how to remember (and forget) anything. Nelson Dellis is an American memory champion, mountain climber, and consultant. He has won the USA Memory Championship four times and is an official Grandmaster of Memory (for which you must: memorize 1,000 random digits in one hour, memorize the order of 10 decks …

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#45: Deep Mind Training - Michael Taft 38:38

4+ y ago38:38

38:38

Michael Taft is a meditation teacher, bestselling author, and podcaster. He teaches meditation at top tech firms like Google and is a core faculty member of Wisdom Labs in San Francisco and an official advisor to the Therapeutic Neuroscience Lab. He has served as editor-in-chief of Being Human and long-time editorial director of Sounds True. Having…

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#44: The Science of Happiness - Tal Ben-Shahar, PhD 35:31

4+ y ago35:31

35:31

Tal Ben-Shahar, PhD taught the most popular course in Harvard history and helped give rise to the positive psychology movement with his research into happiness. He lectures and consults globally for multinational corporations, Fortune 500 companies, and educational institutions and has appeared on major television, like The Daily Show with Jon Stew…

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