A baseball podcast from from the fan perspective! Join hosts Dwayne Campbell & Jason Salinaz as they discuss the Dodgers, Angels, and all of MLB’s biggest news, rumors, and games!
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Where Do Gays Retire is a podcast where we help you in the LGBTQ+ community find a safe and affordable retirement destination. Join Mark Goldstein as he interviews others who live in gay-friendly places around the globe. Learn about the climate, cost of living, the LGBTQ + community, healthcare, crime and safety, and more.
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Azure McFarlane, Ru Campbell, Femke Cornelissen, Peter Rising, & Kat Beedim talk about Microsoft 365 and Azure, and are joined each episode by a guest to talk about their journey in tech, and the challenges they have faced along the way.
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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Scott Hier Born and raised in Syracuse, New York, Scott lives in Camillus, a charming suburb outside the city. He comes with a rich worker-compensation background, where he honed his negotiation skills over a commendable 23-year career at an insurance company, specializing in high-dollar claims for a decade. During the challenging times of COVID-19…
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Embracing Retirement: Waldron McGinnis's Journey to Courtown, Ireland
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Waldron McGinnis is originally from Philadelphia, Pennsylvania. He lived in China for six years and earned his PhD from the University of South Carolina, researching high education reforms in China. Waldron spent twenty-five years in the Pacific Northwest of the US. He developed a master's degree and doctorate in leadership at a university. He trav…
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Climate Change and Retirement – Where Should You Settle for the Future?
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Summary Climate change is a crucial factor to consider when choosing a retirement destination, especially for the LGBTQ community seeking both safety and inclusivity. In this engaging episode of "Where Do Gays Retire?" host Mark Goldstein explores various U.S. cities that stand out for their proactive approaches to climate change mitigation. From t…
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Exploring Retirement in Spain: Valencia vs. Malaga for LGBTQ Expats with Dave Piccolo, Jesus Bartoli and Steve Aronberg
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Summary/Intro The podcast episode delves into the experiences of LGBTQ retirees living in Malaga and Valencia, Spain, highlighting the allure of these Spanish cities for those seeking a vibrant and inclusive retirement destination. Host Mark Goldstein engages with guests Steve Aronberg from Malaga and Dave Piccolo and Jesus Bartoli from Valencia, w…
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Steven recently retired from teaching high school math and enjoys having no responsibilities besides his family and hobbies. He has renewed his hobbies of quilting, cooking, and racquetball. He is currently ranked #3 in his age division in Washington State. Steven moved to Seattle after graduating from Gonzaga University in Spokane, Washington, in …
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In this solo episode of Where Do Gays Retire, Mark Goldstein compares Sitges and Torremolinos, Spain, two of the most popular retirement destinations for the LGBTQ+ community. Mark covers critical aspects such as climate, cost of living, healthcare, LGBTQ+ community, transportation, walkability, arts and culture, dining, and safety. Stay tuned unti…
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Sitges vs. Torremolinos, Spain With Richard Jasicki and Leo Boni
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This conversation compares Torremolinos and Sitges in Spain. Torremolinos is in the Andalusian region, while Sitges is in Catalonia. Both places have a similar climate, with hot summers and mild winters. The cost of living is relatively high in both areas, especially for housing. Healthcare is accessible in both places, with private health insuranc…
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* Breather Episode * Insulin and Blood Glucose: What is Insulin Resistance?
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Insulin Resistance, it's a buzz word, but what is it really? Today in this breather episode I talk all about it and how our glucose transport system works in a basic understandable manner. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support
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Brent grew up in the college town of Fayetteville, Arkansas, and is the son of a teacher/school administrator (dad) and a successful real estate broker (mom). On a family trip to NYC when Brent was in grade school, he saw Ethel Merman in Hello, Dolly! This sparked a love of theater and eventually a move to Manhattan to pursue a career in musical th…
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Dr. Dwayne Jackson - Gut Health: Signs Your Doctor Might be Missing
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Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North Amer…
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Mark DeLancey, a man of many accomplishments, is the Executive Director of the Salisbury, Maryland, PFLAG chapter. At 61, he is a retired Marine, a prominent LGBTQ leader, a Triplet, a world record holder, an Artist, a Horror Film buff, a Theatre enthusiast, a part-time gardener, and a recovering Gen X/Boomer cusp baby. Mark's unique perspective on…
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Summary Athens, Greece is a vibrant city with a rich history and modern amenities. It offers a mix of ancient ruins, world-class museums, delicious food, and lively nightlife. The city is known for its welcoming LGBTQ+ community, with a gayborhood in the Ghazi neighborhood and a variety of gay-friendly establishments. Both expats and locals find it…
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Mykle Flatley and his spouse Doug moved from Phoenix, Arizona to Oloron Sainte-Marie, France in 2021. They chose Oloron Saint-Marie because of its climate, affordability, and proximity to the Atlantic Ocean and Spain. Michael, who is a dual Irish and American citizen, obtained Irish citizenship 20 years ago, which made moving to France easier. The …
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Karen Thomson - Sugar Addiction: Breaking Free from External Solutions to Internal Problems
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Karen is a dynamic and influential figure in the health and wellness industry, dedicated to transforming lives through her passion for healthy living and overcoming addiction. As the founder of Sugar Free Revolution, she has emerged as a leading advocate for healthy eating and optimizing well-being. Karen's unwavering commitment lies in assisting i…
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Summary Nancy Schneider, a Philadelphia retiree shares her experience of retiring in the city. Philadelphia is located on the East Coast of Pennsylvania, with easy access to New York City, Washington DC, and the Jersey coast. The city has a temperate climate and offers a variety of quick getaways, including New York, the Jersey Shore, and nearby ga…
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Victoria Felkar - The Truth About Female PED Users: Chaos, Implications, and Repairing Health
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Today we have one of my absolute favorites on the show, Victoria Felkar. We dive down the hormone rabbit hole. Are you being sold a lie on social media? How many of the fitness influencer are enhanced? Is it a game of telephone where the information is lost along its journey through social media? We talk about performance enhancement, Females and P…
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Renato is a Bolivian entrepreneur who currently resides in Madrid. He has a passion for languages and has found a way to make money from it. In addition to being multilingual, he also has a fondness for the arts, particularly pottery and music. He played in the orchestra of his city in Bolivia and Spain for approximately 5 years. Renato was born in…
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Frontiers of Equality in the Development of EU and US Citizenship Author: Dr Jeremy B. Bierbach Jeremy Bierbach (1975) is originally from Pittsburgh, Pennsylvania. After graduating from Georgetown University in Washington, DC, in 1996 with a bachelor’s degree in linguistics, Jeremy worked as an IT specialist for several years. In 2001, Jeremy emigr…
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Jenna Jeffries - The Power of Emotions: Why They Matter for Personal Growth
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Jenna Jeffries is a seasoned leader with three decades of experience, successfully guiding nearly 30 businesses to remarkable success in various leadership roles. As a fervent advocate of mental health healing, she champions the integration of therapeutic modalities for sustained patient outcomes. Jenna collaborates with psychologists and psychiatr…
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Dr. Bill Campbell - Maximizing Muscle for Rapid Fat Loss: Expert Strategies and Research Insights
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Dr. Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His research focuses on improving exercise performance and physique enhancement within a maintainable lifestyle. His pioneering research includes dietary protein intakes to optimize body composition, rapid fat loss strat…
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Eric is French, born and raised in Paris where he lived and worked as a business journalist until Michael and he left for Malta. Michael is American by birth (born in Hollywood, Florida) and became French while living in Paris. An HR Executive for 2 very large conglomerates, Michael has moved around a lot for his companies and traveled the world. H…
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Today I share some of my own struggles as well some of the thought pattern mistakes I see that other people make. We dive into changing those patterns and what I do personally to combat those behaviors. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support
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pamm meyers pamm meyers is, storyteller, dynamic leader and advocate dedicated to fostering prosperity within the LGBTQIA community through business innovation and social advocacy. With a multifaceted background, pamm has become a trailblazer in various fields, leaving an indelible mark on New Mexico’s LGBTQIA and business communities. As CEO of Go…
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Billie- Nichole Howie - Aligning Coaching and Being Coachable
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Billie-Nicole is an industry leader in professional fitness and wellness. She has a proven portfolio as a wellness coach with high-impact results. Her expert methods and wholistic approach enables her clients to make impressive long-term lifestyle changes--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support…
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Rick retired on Dec 31 2023 with 35 years and 21 Emmy Awards under his belt as a producer, writer, and director. He began his work as a public service when he was elected as Dane County WI County Board Supervisor for which he will aim for reelection on 4/2/24. He is an advocate for the disenfranchised serving as a CASA volunteer in 3 states, as co-…
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Dwayne was born/raised in the northern Utah area (Ogden, north of SLC) and also spent time in southern California (Oxnard) He was educated in Utah through high school, and went to Weber State University, majoring in Architecture, but discontinued his education. Raised in the area's predominant religion (Latter Day Saints, Mormon) Served a church mi…
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"Meet Kurt Becker, a seasoned public health professional with a rich journey of dedication and impact. Originally from Ithaca, NY, Kurt earned dual degrees in broadcasting and developmental psychology from Tompkins Cortland Community College. After moving to Las Cruces, New Mexico, he finished courses at New Mexico State University and graduated fr…
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Dr. Nick - Empowering Patients: Learning to Question Your Doctor for Better Health
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Dr. Nick Nwabueze is a board-certified Family Medicine physician. His coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such…
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Laurin Conlin - Transform Your Relationship with Dieting and Your Body
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Laurin is an IFBB Bikini Pro and owner of Redefine Healthy Brands. She earned her MS in Exercise Science and focused her research on flexible dieting and weight regain. At Redefine Healthy Brands, Laurin and her team offer 1:1 lifestyle and competition coaching, mentorships, app-based services, and content all geared at ending the yo-yo dieting cyc…
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Kevin grew up in the Detroit area. He attended college at Wayne State University and acquired his Bachelor’s Degree in Business Management and Entrepreneurship. He started working with McDonald’s Restaurants as a franchisee in 1988 as an hourly crew person and worked his up to Director of Operations and Managing Partner. He has a great life partner…
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You Are Worthy of Accomplishing Your Goals No Matter The Size
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Every feel like you aren't worthy? Afraid to have big goals? They can be scary. If you said you were going to run for president you may get laughed at. Do you feel that way about your goals? Why do we place the elite on a pedestal? They were once just like you. Let's chat about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/t…
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Marc Goldberg Dog Trainer and author Marc Goldberg had his first paying client while still in junior high school and printed his first business card in 1975 at the age of 17. Marc first competed in an American Kennel Club obedience ring at age 12 with his first dog, a Sheltie named Gus. They won High in Trial, beating out nearly 100 dogs and they w…
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Whats the difference between " within range" " Normal" and " "optimal" well today I am going to talk about it. We cover some of the low hanging fruit, the "whys" and the " hows" and what numbers are optimal and get an overall better understanding of our lab markers. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfood…
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Dr. Michael Stracener is currently a Visiting Professor in social welfare policy at New Mexico State University in Las Cruces, New Mexico. He has 40-plus years’ experience as a clinical social worker and doctor of public health, retiring to Las Cruces in 2021 from Federal service with the U.S. Department of Veterans Affairs. Dr. Stracener is marrie…
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National Capital Region - District of Columbia, Maryland, Virginia (DMV) with Jim Hansen
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Jim Hansen He was born in Pensacola, Florida in 1965 and raised in a military family. By the time he graduated from high school in 1983 in Newport News, Virginia, he had attended 9 different elementary and secondary schools. He can legitimately say he has lived in Texas, Oklahoma, Kansas, Florida, Georgia, South Carolina, North Carolina, Virginia, …
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The Surprising Impacts of Caloric Deficits on Your Body
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Today a quick breather episode to talk about the metabolism and how to set yourself up for weight loss success. I cover metabolic adaptation, diet breaks and how to find a starting point when considering a fat loss phase. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support…
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Roxana Bellia Growing up in Buenos Aires in the 60s, the adventure and quest for new economic opportunities took my parents to the vibrant city of New York. This was amidst the tenuous and fragile government that was later to succumb to a dictatorship. Despite having grown up with a cosmopolitan mindset and bicultural orientation, California became…
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Bryan Fitzsimmons - 40+ Female Fat Loss With Sustainable Results
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Since 2015 Bryan has been helping Moms 40+ tone up & feel amazing without spending hours on exercise or meal prep.The FIT40 Podcast: https://open.spotify.com/show/47rjibUoGkGWbtlHur1TRy?si=zi4XZ_TvTS-hWcLGqLizKAThe FIT40 Family Facebook Group: www.facebook.com/groups/fit40family/Electrolytes www.drinkLMNT.com/connie--- Support this podcast: https:/…
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Puerto Vallarta, Mexico (Refresh) with Herschel Weisfeld
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Herschel Alan Weisfeld was born March 14, 1961, in McAllen, Texas along the southern border just across the Rio Grande River from Reynosa, Mexico, and graduated from public school in 1979. While in high school he studied real estate and received his Texas Real Estate salesman’s license as soon as he turned 18 and his Real estate broker’s license at…
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For the final episode of the year I take it solo so we can talk about some end of the year thoughts on all of the New Years resolutions. www.drinklmnt.com/connie www.ConnieNightingale.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support
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Aram Grigorian - Unraveling the Expectations of Fitness and Nutrition
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Aram Grigorian is the owner and coach of 4 Weeks to the Beach and the organizer of the real coaches summit. Today we discussed coaching, why it’s not about just fat loss, developing habits, eating out, and still staying on track and so much more. He can be found on Instagram @4weeks2thebeach and at 4weekstothebrach.com--- Support this podcast: http…
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La Barra, Uruguay with Elaine Zito and Cynthia Richards
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Elaine Zito was born in Chicago and raised in Elk Grove Village until her family moved to Southern California. She graduated from UCSD in San Diego and received her Political Science degree with an emphasis in Latin American Politics. During her tenure at UCSD, she had the opportunity to study in Mexico City. This is where she discovered her love f…
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Ali Gilbert - Optimize Your Life with Testosterone ( The Men’s Health Episode)
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Ali, also known as Ali G, also known as The Queen of Men’s Health, has been in the health and fitness field for over 2 decades. After achieving her degree in Exercise Science from Springfield College as well as NSCA CSCS, Ali began her training career with clients primarily looking to improve their golf performance. During this period, Ali was twic…
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Austin Stout - The Hidden Struggles of Bodybuilders: The Battle of Digestion
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Contest Prep and Health Coach/ NPC Bodybuilder Austin Stout (B.S., CPT) is a coach and educator within the physique enhancement arena. Through his company Integrated Muscle and Health, Austin has worked with hundreds of competitors and non-competitors of all ages as well as with athletes outside of the physique arena. He has also spoke at several e…
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Born in Anaheim, California, Lew Gallo, and his family moved to the San Francisco area when he was nine years old. The move was not unfamiliar to Lew and his siblings. His parents were known to take Sunday drives. As it would get later in the day and no sign of his parents, Lew’s oldest sister would start to cry but Lew was filled with excitement. …
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Unlock Your Full Potential: Transform Your Metabolism for Optimal Prep Results
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Justin was bit by the bodybuilding bug at the age of 20 when he was still playing Collegiate Football. Since those dorm room days, Justin’s passion for the sport and lifestyle has just continued to grow. He challenges himself every day to improve not only as a competitive bodybuilder himself but as a teacher and coach. He sets both short term and l…
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Justin Mihaly - Unlocking Spiritual Wellness in Bodybuilding: Creating Balanced Athletes
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Justin Mihaly is a top contest prep coach and the host of the Grow or Die Podcast. One of the foundations of his coaching is the mindset and psychology behind that of which it takes to become successful. Today we dissect all of that on the podcast. Make sure to check Justin and his coaching team out at https://teammihaly.com/and check them out on t…
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Uvita, Costa Rica with Joe Studer and Keith Foley
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Keith and Joe moved to Costa Rica after many years of living in Arizona. They have been together for 16 years. They both had a dream of living in Costa Rica and running a small hotel. 3 years ago, they finally made it come true, finding the perfect hotel in Uvita Costa Rica. They sold their home in Arizona and bought Nature’s Edge Hotel in March 20…
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David DeMesquita - Considerations When Hiring a Bodybuilding Coach
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David DeMesquita is a functional health coach on a mission to “make lives better”. Many know of him on Instagram as “Dynamite D” for his honest, down to earth word posts about bodybuilding, health and business. For the past 8 years, he has helped people from a wide range of backgrounds to not just optimize internal systems, but ALSO achieve their b…
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Richard Ostreicher was born in Plainview, New York, and began his professional career at the Yale School of Drama and Yale Repertory Theatre. He went on to be the first Managing Director of the Portland Stage Company, Maine’s first resident professional theatre. The early 80s HIV/AIDS crisis inspired him to partner with NYC-based pioneers in HIV/AI…
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