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Mind Ya Mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist, Professor, and Scientist.
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Ask JBH

Janice Bryant Howroyd

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Success comes in all forms and crosses all lines. So, what’s the common denominator? Learning how to Think Success. JBH goes there with successes from all sectors of life and brings their Thought protocols and life stories to you in ASK JBH.
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The Cohort Sistas Podcast is an empowering and enlightening podcast that holds space for Black women and nonbinary doctoral degree holders to share their stories, experiences, and expertise. Each episode features an engaging interview on a wide range of topics, including academic trajectory, application process, mentorship, funding, career development, mental health, and social issues. Hosted by Cohort Sistas Founder and Executive Director Dr. Ijeoma Kola, The Cohort Sistas Podcast is known ...
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This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist ...
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In this conversation, Kristen and Dr. Raquel Martin discuss the intricacies of couples therapy, the challenges of organizing group therapy, and the importance of understanding the roles and boundaries of therapists. They explore misconceptions that clients may have about therapy, the significance of individual therapy alongside couples work, and th…
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In this engaging conversation, Dr. Raquel Martin interviews Fawn Weaver, exploring her journey as an entrepreneur, the impact of her book, and her unique perspective on introversion and community. They delve into the significance of Fawn's work with Uncle Nearest, the misconceptions surrounding imposter syndrome, and the importance of self-educatio…
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In this conversation, Dr. Raquel Martin and Dr. William Parham discuss the critical aspects of mental health, particularly focusing on the experiences of Black individuals in both personal and professional contexts. They explore the creation of support groups for Black women, the unique challenges faced by Black men regarding mental health, and the…
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Stephanie Chung is a trailblazing executive who has shattered glass ceilings in aviation. As the former Chief Growth Officer at Wheels Up and President of JetSuite, she transformed these companies with innovative strategies that redefined private aviation. A neuroscience expert in sales and leadership, Stephanie's groundbreaking work has reached au…
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In this conversation, Dr. Raquel Martin speaks with Dr. David Johns about the critical differences between activism and organizing, particularly in the context of social justice for Black LGBTQ+ individuals and the mental health crisis facing Black youth. They discuss the alarming rise in suicide rates among Black youth, the importance of accurate …
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Bola Sokunbi is a powerhouse in personal finance who's transforming how women think about money. As the founder of Clever Girl Finance, one of America's largest financial education platforms for women, Bola has turned her passion for financial literacy into a movement. A 5x bestselling author and award-winning financial instructor, she's not your t…
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In this episode of the Mind Your Mental Podcast, host Dr. Martin welcomes Jessica Schrody, a multifaceted content creator and entrepreneur. They delve into the complexities of parenting, the challenges of homeschooling, and the transition back to traditional schooling. The conversation also explores Jessica's engagement and the dynamics of her rela…
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In this conversation, Destini Ann and Dr. Martin discuss conscious parenting and the importance of respecting children. They explore the difference between obedience and discipline, and how conscious parenting focuses on building relationships and fostering respect. They also touch on the unique challenges faced by Black parents and the need to cha…
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Dr. Raquel Martin is a trailblazing expert in Black Mental Health and Liberation Psychology. Blending clinical psychology with social advocacy, she is renowned for her innovative approach to mental health and social justice. Known for her ability to make complex concepts accessible, she provides actionable resources that empower both individuals an…
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Summary The conversation explores the concept of black identity and the limitations of existing frameworks. It delves into the idea of blackness as a performance and the different responses to racism within the black community. The discussion also touches on the role of agency in black identity development and the complexities of defining blackness…
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Kizzle, founder of Express Yourself Black Men, shares his journey of starting the platform and the top three themes that come up in conversations about black men's mental health: masculinity, emotional expression, and finances. He emphasizes the importance of breaking stereotypes and having positive conversations between black men and women. Dr. Ra…
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Dr. Kensa Gunter discusses the unique challenges faced by athletes in the world of sports. These challenges include the intertwining of athletic identity with self-worth, the constant pressure to perform at a high level, the public scrutiny and dehumanization of athletes, and the loneliness that can come from feeling misunderstood. She also highlig…
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The conversation explores the importance of friendships and the shifts that can occur within them. Minaa B discusses the concept of growing together in friendships and the need for new language and tools to navigate these relationships. She emphasizes the importance of recognizing the spectrum of friendships and understanding that some friendships …
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In this conversation, Dr. Raquel Martin interviews Francesca Ramsey, discussing topics such as social justice, online harassment, and content creation. They touch on the importance of accredited voices in social justice conversations and the challenges of being attacked online. They also discuss the impact of social media fame and the need for boun…
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Dr. Kojo Sarfo discusses his experience as a mental health practitioner and content creator on social media, focusing on topics such as ADHD, autism, bipolar disorder, depression, trauma, and thought disorders. He emphasizes the importance of providing accurate and relatable information in a fun and engaging way. Dr. Sarfo also shares his personal …
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In this episode, Dr. Raquel Martin interviews Tiffany Aliche, also known as the "The Budgetnista" about the importance of discussing money, especially within the black community. They discuss the fear and discomfort surrounding money conversations and the impact it can have on individuals and families. They also touch on the importance of having co…
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In this conversation, Dr. Raquel Martin and Shahem Mclaurin discuss various topics related to mental health, therapy, and social media. They touch on the importance of centering marginalized voices, the challenges of being a therapist on social media, and the need for accessible mental health resources. They also talk about their personal journeys …
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Dr. Thema and Dr. Raquel Martin discuss various topics including love, travel, and liberation psychology. They touch on the importance of context and the impact of systems of oppression on marginalized communities. They also highlight the need for mental health professionals to consider the soul and spiritual aspects of their clients. Dr. Thema exp…
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In this conversation, Dr. Raquel Martin interviews Minda Harts, author of 'The Memo: What Women of Color Need to Know to Secure a Seat at the Table.' They discuss the inspiration behind the book and the need for a resource specifically addressing the experiences of women of color in the workplace. They also explore the importance of mentorship and …
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Dr. Marcus Mason, a licensed clinical professional counselor, specializes in therapy for black men and underserved demographics. He discusses the importance of creating safe spaces for black men in therapy and the challenges they face in seeking help. He emphasizes the need for effective communication and understanding in relationships, particularl…
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Summary In this episode, Dr. Raquel Martin and Bishop Joseph Warren Walker III discuss the intersection of faith, spirituality, and mental health. They address the stigma surrounding mental health in the Black community and within religious contexts. Bishop Walker emphasizes the importance of integrating therapy and faith to achieve holistic healin…
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Raquel Willis is an esteemed activist, journalist, and media strategist committed to advancing the liberation and rights of Black transgender individuals. As an executive producer with iHeartMedia's LGBTQ+ podcast network, Outspoken, she not only hosts the poignant podcast "Afterlives," which honors the lives of trans individuals lost to violence b…
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This week we're joined by Trell Thomas. During the episode he discusses the inspiration behind the Black Excellence Brunch, which was inspired by the Sunday dinners of his childhood in South Carolina. He emphasizes the power of food and connection in creating a sense of love and community. Trell also highlights the importance of creating a luxuriou…
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Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care. In this episode Dr. Martin is joined by Amanda Seales and Akoto Ofori-Atta. We talk about the importance of accurate representation in media,…
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In this conversation, Dr. Raquel Martin and Angelica Ross discuss various topics including therapy, medication, substance use, activism, and spirituality. They emphasize the importance of being purposeful in one's actions and energy, and the need to strengthen the relationship with therapy. They also discuss the criminalization of drug use and the …
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In this week's episode, Dr. Raquel Martin and Odilakachi William Hezekiah-Onwukwe discuss the importance of emotional intelligence, particularly in the black community. They explore the challenges of scheduling and time management, as well as the impact of patriarchy and racism on black men. They emphasize the need for emotional intelligence progra…
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In this conversation, Dr. Jay Barnett and Dr. Raquel Martin discuss various topics including personal experiences, relationships, boundaries, and the challenges of being public figures. They touch on the importance of safeguarding personal lives, setting boundaries, and navigating the expectations of others. They also discuss the responsibility and…
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This week's guest is Miss PepperMint! We discuss the intersection of identities, challenges faced by marginalized communities, and the importance of inclusive narratives in entertainment. We also highlight the significance of visibility, empowerment, the need for authentic representation in media and storytelling, and transgender justice. Also, be …
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In this insightful episode, we explore the critical role of setting and respecting personal boundaries, particularly in the context of intergenerational relationships and conversations that may not always be understood by others. The episode sheds light on the complexities of communication within families and the importance of asserting one's needs…
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Welcome to another powerful episode of "Mind Ya Mental," the podcast that not only dives deep into mental health discussions but also fosters an amazing community. In today's episode, we explore the expansive world of mental health from the perspectives that are often sidelined, with a special focus on Black men's mental health. Guest Spotlight: Jo…
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In this episode Dr. Martin discusses three of her favorite topics, hip hop, mental health, and activism with Bridget Kelly! Guest Bio: Bridget Kelly is a NYC-born Grammy Award-winning artist and the inaugural signee to JayZ's RocNation label, discovered her voice early. Beyond her successful music career, she has hosted red carpets for BET, appeare…
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Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care. Today's episode is particularly special as it marks the end of Autism Awareness Month, and we're introducing a new format focusing on multifa…
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Introduction: Welcome back to another episode of "Mind Ya Mental," a podcast aimed at exploring mental health topics with the care they deserve. Before we dive in, a quick reminder: while this podcast provides valuable insights, it's not a substitute for professional mental health care. Please consult a licensed professional for any specific mental…
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Today, we're joined by Eric Capehart, who brings a unique perspective on the intersection of sports, coaching dynamics, and mental health. Eric's insights are particularly focused on how coaches might inadvertently create negative dynamics by pitting players against each other and what can be done to foster a healthier team environment. Show Notes:…
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We are joined by Eric Capehart, an inspiring figure whose work primarily focuses on mental health in sports, particularly among young Black men and boys. Eric shares his journey into the specialized field of psychotherapy and his insights into breaking down mental health stigmas in sports and the unique challenges of being a Black clinician. Show N…
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In today’s episode, we are thrilled to have Eric Capehart join us to discuss his journey from mentoring to counseling, specifically focusing on his work with boys and young men. Join us as Eric shares his experiences and the profound impact of mentorship on mental health within the Black community. Key Discussion Points: Mentorship to Counseling Tr…
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In today’s episode, we are thrilled to have the incredibly talented Amber Wallin with us. Amber, known for her wit and masterful use of humor, engages in a candid conversation about the transformative power of laughter, the challenges of embracing change in a constantly evolving digital landscape, and the art of improvisation in everyday life. Join…
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In this episode, we delve into the themes of adaptability, the power of feedback, and the journey of creativity, featuring engaging discussions that encourage personal growth and openness to new perspectives. Key Discussion Points: Adapting to Change: Discussing the challenge of embracing change and the importance of being open to new ideas for per…
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Welcome to a compelling episode of "Mind Your Mental," where we explore the intersections of humor, authenticity, and support in mental health and personal development. We'll discuss how humor serves as a vital coping mechanism, the impact of authentic content creation, the significance of therapeutic relationships, the shift towards conscious pare…
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Welcome to "Mind Your Mental," a podcast dedicated to enhancing understanding and support around mental health. Hosted by Dr. Raquel Martin, a licensed clinical psychologist, this episode features an engaging conversation with Amber Wallin, a creative entrepreneur known for her vibrant social media presence. Key Takeaways: Authenticity in Content C…
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In this episode, Dr. Buqué shares invaluable insights on intergenerational trauma, imposter syndrome, and the integration of indigenous healing practices into therapeutic settings. Dr. Buqué sheds light on how intergenerational trauma manifests in professional environments, particularly within academia, and offers empowering perspectives on reclaim…
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In this episode of "Mind Your Mental," Dr. Raquel Martin explores how Black men can foster a more supportive environment for themselves and the role of therapy in breaking generational cycles of unmet needs and unhealthy patterns. The conversation delves into the importance of not letting one bad experience with therapy deter individuals from seeki…
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This episode emphasizes the well-being of Black men, women, and non-binary individuals, highlighting the collective impact on the community. Key Discussion Points: Unhealthy Relationship Signs: Physical aggression and the inability to communicate needs are major red flags. Feeling restricted by a partner and not being able to live outside the relat…
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This episode with Dr. Dodson sheds light on the complex layers of mental health challenges faced by men, particularly Black men, offering insights and strategies for better emotional health and communication. His expertise and compassionate approach provide listeners with practical advice for navigating these challenges. Key Discussion Points: Emot…
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Dr. Dodson's thoughtful discussion offers valuable perspectives on the mental health challenges faced by men and the importance of providing spaces for healing and growth. His commitment to helping men find their identity and voice is a testament to the transformative power of understanding and compassion in mental health care. Key Discussion Point…
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Dr. Dodson's insights offer valuable lessons on representation, cultural competency, and the necessity for mental health professionals to care for themselves while serving their communities. His dedication to making therapy accessible for black men and engaging with the broader community exemplifies the positive impact that dedicated professionals …
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Dr. Darnyelle Jervey Harmon is the award-winning Inc5000 CEO of Incredible One Enterprises, LLC - a business transformation company. She is a renowned expert in coaching entrepreneurs and established the Move to Millions movement, which aims to normalize wealth and financial legacy through entrepreneurship, particularly for service-based entreprene…
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IIn today's episode, we're thrilled to welcome Elliot Connie, a licensed mental health professional and a leading advocate for Solution-Focused Brief Therapy (SFBT). Based in Dallas, Texas, Elliot's mission is to enhance mental health support, especially for African Americans and people of color, challenging the traditional psychotherapy field to b…
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In this insightful episode of "Mind Ya Mental," we are joined by Elliott Connie, a distinguished licensed mental health professional and a fervent advocate for Solution-Focused Brief Therapy (SFBT). Elliott's dedication to enhancing mental health, especially within African American communities, is both inspiring and transformative. He challenges th…
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In this engaging episode of "Mind Ya Mental," Elliott Connie, a licensed psychotherapist and an advocate for solution-focused brief therapy (SFBT), shares his insights and experiences, emphasizing the therapy's potential for empowering African American communities. Key takeaways from our conversation include: Understanding Solution-Focused Brief Th…
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