최고 Dr Adrian Chavez 팟캐스트 (2024)

1
Dr. Adrian Chavez: Debunking Nutrition Misinformation 1:01:56

17d ago1:01:56

1:01:56

In this week's podcast episode, I’m joined by Dr. Adrian Chavez as we tackle some of the most widespread nutrition myths that flood social media. You've likely seen claims like "carbs make you fat" or "processed foods are poison," but together, we break down why these alarmist statements aren’t as straightforward as they seem. We explore the myth t…

1
This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off 12:36

1d ago12:36

12:36

Over the years of working in this field I have met HUNDREDS if not thousands of people who were all struggling with a similar issue. They feel like they have to eat so little to maintain their body weight and if they "indulge" they gain weight very easily. Well today on the podcast, I am going to talk about the one lifestyle change that many people…

1
Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis 16:29

8d ago16:29

16:29

Welcome back to the show. Today we have a Q and A episode and we are going go cover: Whether mushroom coffee is worth adding to your routine What resistant starches are and are they something you want to include in your diet Whether or not nightshade foods contribute to arthritis or other inflammatory conditions We break each of these topics down a…

1
5 Key Concepts to Transform Your Health and Fitness for Life 18:27

10d ago18:27

18:27

In this week's podcast episode, I dive into why so many people struggle to keep weight off long-term and how quick fixes and restrictive diets set them up for failure. I explore 5 key concepts that will help you transform your health and fitness for life, including why focusing on weight loss is the wrong goal, how to build a sustainable and enjoya…

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How Can Our Government Help Improve Population Health? 18:23

15d ago18:23

18:23

Last week Senator Ron Johnson organized a roundtable discussion in Washington titled: "American Health and Nutrition: A Second Opinion". This roundtable discussion featured Robert F. Kennedy Jr., Jordan Peterson, Vani Hari (The Food Babe, Casey Means, and a few other activists and influencers. The discussion has gotten a lot of press and while I am…

1
Is Gluten Harming Your Health? 32:50

22d ago32:50

32:50

In a matter of 10 years gluten went from being something most people have never heard of to something millions of people were avoiding in their diets which sparked a huge market for gluten-free products. But why? Is there any reasoning to it? Gluten might be one of the most complicated topics in nutrition and in today's episode I am going to attemp…

1
Why You Can't Lose Weight And What To Do About It! 26:26

24d ago26:26

26:26

Ever feel like no matter how hard you try, the scale just won't budge? In this episode, we're diving deep into the emotional ups and downs of weight loss and why focusing too much on the scale could be holding you back. Discover sustainable strategies that go beyond restrictive diets and learn how to achieve real, lasting health. Tune in now and br…

1
Should You Go 80/20 With Your Nutrition? 15:48

29d ago15:48

15:48

Today on the show we are going to discuss flexible eating and the 80/20 rule in nutrition. The 80/20 rule refers to eating healthy foods 80% of the time and then allowing 20% for flexibility. If you listen to the show, you know I am a big fan of flexibility, so you might be surprised to hear my take here. On the show we discuss: The 80/20 doesn't m…

1
Steve Hall: Lessons from 10 Years on the Bodybuilding Stage 1:38:22

1M ago1:38:22

1:38:22

In this week's podcast episode, I sit down with Steve Hall, host of the Revive Stronger podcast and a seasoned competitive bodybuilder with over a decade of experience, to explore what it truly takes to step on stage as a bodybuilder. We dive deep into the intense physical and psychological challenges of getting as lean as possible, discussing how …

1
Inflammation: What It is and How Nutrition Can Raise or Lower It 26:01

1M ago26:01

26:01

Inflammation!! This has become a popular term recently and most people don't really know what it means or if its something that we should be worried about. So, on this episode of the podcast, we are going to discuss: What inflammation is Why it's important The difference between acute and chronic inflammation How inflammation contributes to disease…

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Dr. Adam Hotchkiss: How to Use Bloodwork to Enhance Your Fitness and Wellbeing 1:07:44

1M ago1:07:44

1:07:44

In this week's episode, I had an insightful conversation with Dr. Adam Hotchkiss, a foot and ankle surgeon turned health optimization coach, where we explored the importance of regular blood work for optimizing health, fitness, and body composition. We discussed the key blood markers to track for cardiovascular health, glycemic regulation, and horm…

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Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries 17:30

1M ago17:30

17:30

On this episode of the podcast we have a.Q and A episode covering three topics. 1) Are caffeine and coffee beneficial or harmful to our health? 2) What are the best oils to cook with? 3) Does dairy interfere with the absorption of nutrients from berries? We will be discussing some of the research looking at the health benefits (and negative effects…

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Muscle biologist explains how muscle is crucial for healthy aging with Dr. Brent Momb 1:04:58

2M ago1:04:58

1:04:58

In this week's podcast episode, I interview Dr. Brent Momb, a postdoctoral fellow in muscle biology, to explore the crucial role of muscle in lifelong health and vitality. We discuss how muscle function impacts quality of life, particularly as we age, and the mechanisms behind muscle loss and disease prevention. Dr. Momb shares insights on how musc…

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3 Underlying Reasons Why Any Diet Improves Health 15:18

2M ago15:18

15:18

Did you know that all health improvements that people experience from following any new diet or nutrition plan can be distilled into 3 key changes? Today on the show we are going to discuss what those specific changes are and help you to understand How Diets Work and where you should place your focus if your goal is make nutrition changes that will…

1
5 Training Mistakes Preventing You From Building Muscle 21:06

2M ago21:06

21:06

Ever feel like you're putting in the work at the gym but not seeing the gains you expect? You're not alone. This week on my podcast, I dive into the five most common training mistakes that could be impacting your progress. I cover why doing the same number of reps with the same weight might be killing your gains, and how to fix it. Plus, we’ll talk…

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The Surprising Truth About Soy 19:09

2M ago19:09

19:09

Soy is one of the most widely misunderstood foods. There are a variety of claims regarding the health effects of soy. It disrupts female hormones, feminizes men, increases risk of cancer, is inflammatory, and more... But what does the actual science show? In this episode of the podcast we are going to discuss the evidence for the health effects of …

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Gary Brecka’s Cyanide Claim EXPOSED: The Truth About Celsius Drinks 14:43

2M ago14:43

14:43

Have you heard of Gary Brecka before? You probably have... He's been making waves in the health space lately, but honestly, some of his claims are just plain ridiculous and not backed by science. One of the most shocking is his statement that "Celsius energy drinks contain 4x the daily allowable amount of cyanide." Basically, he's calling it pure p…

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Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science 20:24

2M ago20:24

20:24

On this episode of the podcast we have a Q and A episode we are covering 3 popular topics. 1) The personalized nutrition company ZOE 2) Nutrigenomics and whether we should use our genes to determine what to eat 3) The science of cold plunging Research on cold exposure: Cold Water Immersion and Recovery Cold Exposure and Muscle Growth If you are int…

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The Art & Science Of Exercise Programming With Cody Mcbroom 1:15:21

2M ago1:15:21

1:15:21

In this week's podcast episode, I had an incredible conversation with Cody McBroom, an online trainer, sports nutritionist, and the founder and CEO of Tailored Coaching Method. We dive deep into essential topics for anyone serious about fitness, exploring the science behind exercise programming, including the importance of variables like intensity,…

1
Lifestyle Strategies to Lower Cholesterol Levels 23:00

2M ago23:00

23:00

On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood. In this episode we discuss: - The two main dietary factors that contribute to LDL levels - A surprising fact about coffee and cholesterol levels - Simple swaps for lowering cholesterol l…

1
3 Habits Stopping You From Losing Fat And Getting Lean - And What To Do About It! 27:23

2M ago27:23

27:23

In this week's exciting podcast episode, I'm uncovering the top three behaviors that might be stopping you from losing fat and getting that lean, fit body you've always wanted! Discover why strength training is your secret weapon for boosting metabolism and keeping muscle mass, and learn about a groundbreaking study that shows it’s more effective t…

1
Does LDL Cholesterol Cause Heart Disease? 21:37

3M ago21:37

21:37

Today is part 1 of a 2 part series on lowering LDL cholesterol. In this episode we are going to cover what LDL cholesterol is and how it might contribute to the development of heart disease. In the next episode we are going to discuss nutrition and lifestyle strategies for lowering LDL. In this episode we cover: What cholesterol is and how it funct…

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How To Lose Weight Without Tracking Calories 23:20

3M ago23:20

23:20

In this week's podcast episode, I provide a step-by-step guide on how to lose weight without tracking calories. We delve into the value of regular meal schedules, exploring how maintaining a consistent eating routine can help regulate hunger and make weight management easier. I highlight high-satiety foods that keep you fuller for longer, aiding in…

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Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine, 28:58

3M ago28:58

28:58

Welcome back to another episode of the podcast. Today we have another Q and A episode and we are going to discuss: Is wild-caught fish more nutritious or safer than farmed fish? Is drinking raw milk a health hack or pointless wellness trend? What Functional Medicine is and whether or not I recommend it Studies discussed in this episode: Farmed Fish…

1
How To Lose Fat And Build Muscle At The Same Time 36:18

3M ago36:18

36:18

In this week's podcast episode, I dive into the intriguing topic of body recomposition, exploring the science behind achieving simultaneous fat loss and muscle growth. We'll discuss whether this elusive goal is truly possible and, if so, how to accomplish it effectively. I'll break down the science of body recomposition, provide training techniques…

1
How To Do The Bare Minimum With Nutrition...And Still Get Results 25:45

3M ago25:45

25:45

Sometimes nutrition isn't going to be a top priority in your life. Maybe you just had a child, you are moving, you're traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition. These times are going to happen and it can be helpful to have a strategy for what we are go…

1
How To Eliminate Hunger When Dieting 27:43

3M ago27:43

27:43

In this week's podcast episode, I delve into specific scientific strategies to reduce hunger while dieting and make weight loss easier. We discuss the pitfalls of traditional dieting and how simply eating less isn't the answer, highlighting the importance of whole, unprocessed foods that keep you fuller for longer. I cover the benefits of incorpora…

1
Sports Nutrition Tips for Young Athletes 42:26

3M ago42:26

42:26

Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports. On today's episode we cover: Nutrition priorities for young athletes Some of th most common mistakes that many young athletes make Sports drinks and whe…

1
The Science of Growth Mindset: Achieving Success in Health and Fitness with Dr. Kasey Jo Orvidas 1:12:06

3M ago1:12:06

1:12:06

In this episode, I had a fascinating conversation with Dr. Kasey Jo, an expert in behavior change, focusing on how fixed and growth mindsets impact nutrition and exercise. We explore the differences between these mindsets and their effects on health and fitness, discussing effective coaching strategies to help clients become more self-aware and ach…

1
Is Red Meat Bad For Our Health? 19:42

4M ago19:42

19:42

Is Red Meat Healthy? One one end of the spectrum we’ve got people telling us that it causes cancer and heart disease and should be avoided at all costs and then people on the other end of the aisle who say it is a superfood and we should build our diet around it. But what is the truth? In this episode of the podcast we are going to break down the s…

1
Navigating Perimenopause and Fitness with Kylie Larson 52:53

4M ago52:53

52:53

In this episode, I had an insightful conversation with Kylie Larson, an expert coach in women's health, especially during perimenopause. We dived into the strategies and truths about health and fitness during this transformative stage, busting myths and emphasizing that the same strategies for building muscle and improving body composition still ap…

1
Top 3 Muscle Building Mistakes to Avoid 1:01:16

4M ago1:01:16

1:01:16

Building and maintaining muscle is one of the most important things that we can to protect or long term health. But, building muscle can be a challenge and it is a lot more difficult if you are not doing it effectively. Today on the show, I have my friend Dr. Joey Munoz on to discuss the 3 muscle building mistakes that you want to avoid to ensure t…

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From Eating Disorders and Body Dysmorphia to Living Life and Thriving with James Cappola 1:08:35

4M ago1:08:35

1:08:35

I had an incredible conversation with James Coppola, a fitness expert who’s as real as it gets, and we delved deep into his unique journey and the fascinating aspects of his approach to holistic health. We explored James’s journey, from facing personal demons and overcoming body image struggles to becoming a fitness expert who emphasizes emotional …

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