In this episode, we dive into a little bit of controversy, so I found myself in last week surrounding someone I know who had a heart attack for not taking care of their health

In this episode, we dive into what happens on the other side of weight loss surgery. Like, how much weight are you losing in the form of muscle? What side effects are often not talked about and to be frank is it even necessary?

In this episode we dive into the hard numbers behind why delaying your health and fitness until the optimal, ideal time, not only results in WORSE results, but also will do some way more damaging… listen to find out what it is.

This episode, we dive into how to eat more food, Paul, your plate, and lose more fat than you ever did dating before. When you learned the difference between these two things this is possible.

This episode of cover six ways to make weight loss incredibly hard but I notice a lot of people use have done to make weight loss challenge

In this episode, we cover the harsh reality. That is the circle of influence you are around. Because I can look at your friends, and I can see your future. That’s scary realization, that the sum of the income, the happiness, the success in life is likely the average of the five people you most spend time with. And how one person can affect the outc…

In this episode, we’re covering a video I saw on the Internet about an interaction between two men but I think you’ll find helpful, hurtful, and true, and the best part is the fact that it changed somebody’s life forever, and I hope that I can instill sort of thing and you as well

In this episode, we cover why it’s so important to do things we say we need to do and that we are going to do. Today, almost broke one of my rules, which is my take a morning walk every day, but I almost didn’t because a couple drops of rain on the ground

Advice from unhealthy people. This podcast we’re talking about advice, support and mentorship. Because the people around you are either pushing you towards your goals or holding you back and the crazy thing is it’s likely not their fault but yours let me explain.

In this episode, I go over the 10 rules for losing weight and keeping it off long-term. Having rules instilled in your life, allow us bumper lanes to stay on target with the goals we are trying to accomplish.Does that mean that if you stick to these that you will absolutely lose weight and keep it off forever?NoBut it does mean that your likelihood…

I’m here weight loss drugs are nearing the same market revenue as the entire fitness industry combined. Yet.. there is something that isn’t being talking about with these drugs that you definitely need to know before thinking about starting them

In this podcast, we are talking about the concept of failure and how it is impossible to fail if you play the right game. Might not sound like much now, but I promise at the end of this episode don’t understand exactly what I’m talking about.

One habit people who want to lose weight all have in common

In this episode, we talk about a post it’s gone, somewhat viral talking about why eating healthy isn’t going to help you at all live a healthier longer life. We dive into their sources and examples to completely obliterate their point.

In this episode, I talk to you about pushing myself to the limit and beyond. And have some times that might not be the best thing to do.

In this episode I talk about an experience I had a couple months ago, with a guy we will call Mark that forever changed me

Ever wonder why you hold back from reaching your goals? This plays a major role in it

In this episode we talk mindset and belief, the leading cause of success

In this episode, I talk more on the words are use like paradigm, belief, frame, perception, so that you could have better context on what it is I’m talking about and how each of them relate to each other

Crazy how perception really changes the way people see things. It was almost as if they were two different factual things happening at the same time on CNN a couple weeks ago. But there actually wasn’t and this is why it happened.

This episode I talk about something called delayed stimulus spots, and why it is so important for most things to delay action, especially things that we don’t want.

In this episode, I am dead tired from having two kids throw up at varying times throughout the night, but when that happens and you have big goals you’ve got to learn to roll with the punches

In this episode, we talk about reasoning. Reasoning with yourself on tasks and things you need to do for your health. Rediscover at what point do you finally say I’m being ridiculous.

In this episode, we talk about how actual fat loss works so that you could set the proper expectation for weight loss, fat loss, so you don’t experience any pain or as much pain as he would, if your expectation was not what I should be

A routine PT visit turned into a major issue that I’ve been making worse the past month

In this episode we dive into fat loss, how simple it can be, and how the only thing that makes it difficult is this somewhat… major… barrier that throws people off. I give you 3 tactics to attack the problems in hope your can advance you weight loss significantly farther.

In this fun field, food poisoning Dash ridden episode I discuss the steps to staying stuck in your health and fitness as well as the reasons to do it. If you wanna continue to stay stuck, this will fine-tune your skills. If you don’t maybe use this is a blueprint for what not to do.

Do you struggle with the "all or nothing" perfectionist mentality when it comes to weight loss? In this video, we dive into the impact of this mindset on our progress. Surprising findings reveal that this perfectionist mentality actually results in minimal weight loss over 120 days. On the other hand, adopting a "dimmer" approach leads to 5X more w…

In this episode, we talk about the number one problem that America is facing as a whole. Not only is it with its health and fitness crisis, where most Americans meaning 67% or obese and childhood obesity skyrocketing, I’ll problems with person ship with criminals with divorce them any problem it almost always starts with this…

In this episode I talk about new era weight loss BELIEFS…. And if this one actually holds water

Growing pains of getting better… how to lean into it and make massive meals in your world

In this episode we dive into change and comfort

In this episode, we talk about goalsetting how to create goals, so powerful and strong did the ways of the world don’t even budge your convection towards them

My goal in this episode is to explain to you what being fit feels like as if you were blind, and I was trying to explain the color blue to you. In my attempt, I hope that I do it justice, and then you can see how increasing your fitness is exactly like working for minimum wage to being CEO of a company.…

In this video I smack you.. Nicely.. With what might be a bit of a reality check. I had an interesting conversation with someone the other day about commitment into a program. Whether it be 6 months or 6 years... In this video I deliver some perspective that might be helpful for you as you continue in your health and fitness journey!…

In this episode I dive into a recent issue that I faced with a client who decided to be deceptive, and live in fantasy land. So thank you for letting me vent, and at the end, I extract a very important lesson for you to avoid old habits and previous behaviors that have led you to feeling like shit, miserable, and unhealthy…

In this episode I dive DEEP into a very prominent supplement that is marketed as a game changer in the weight loss space. Naturally as someone who helps people do this for a living, I wanted to know if it is LEGIT or not... and my findings might leave you wondering how they even have the shelves stocked with this thing...…

Understanding what "Healthy" means is such a moving target for people. Ask a "Keto-er", a Vegetarian, a Vegen, a Carnivor-er, a Spaniard, or an American and they will ALL give you different answers. So in this video, I will show you how YOU can determine for yourself (so you don't need to wait for someone's permission) to know if something is healt…

In this episode I dive DEEP into the state of peoples will power and commitment. Touching in subjects like divorce, stick-to-it-iveness, and shedding some light on what I believe we need to do to fix it for your health

Don’t spend your most limited resource on weight loss…. TIME

Go to bed dreading the morning... Wake up and can't wait to get back to bed... That was me for years. I wasn't LIVING I was simply alive waiting to die... and when your purpose is to dramatically change lives... that's not the way to live. Sound familiar? If I told you that a simple 7 Minutes routine done daily, for 30 days would completely change …

As I sat there holding my 8 month old my heart sank deep into my chest. Never ever have I heard a phrase so harmful... so painful... and so full of regret in my entire life. In this podcast we will be diving into exactly what that was, as well as a sweet bonus for listening to the Podcast

In this episode I dive DEEP into something that most people try to avoid, or more importantly, simply don't think about. What are their kids going to remember about their childhood. I have a pretty unique perspective because my dad unfortunately passed away when I was 7. Listen in and the hopeful takeaway isn't that you are lack luster... but that …

By doing just this one thing, you become the master of the day, and literally set yourself up for success. Watch to find out what that thing is

Mouth to the floor.. couldn’t believe it.

In this episode we dive into driving around finding a close parking spot, instead of just parking the damn car and how that relates to your long-term success with your life, with your health, and with your business

In this episode I talk about sabotage, getting what makes you right vs what you want, and how to cut that shit out

This 1 phrase is a sure fire way to never… ever get results.

In this episode we go over sacrifice what is it do you wanna sacrifice now to hear what you want later let’s go

In this episode we talk about Expectations vs Effort. How one creates results and how 1 turns you in to a victim.