This podcast is about fitness, nutrition, and exercise tips to help you reach your goals. Let’s keep this simple and positive to help you achieve the best version of you!
…
continue reading
1
Fitness Isn’t About Outdoing Others; It’s About Outdoing Yourself!
20:15
20:15
나중에 재생
나중에 재생
리스트
좋아요
좋아요
20:15
When it comes to fitness, remember this: It’s not about outdoing others; it’s about outdoing yourself. 🌟 Focus on your own progress and personal growth. Every day is an opportunity to be stronger, healthier, and better than you were yesterday. Why Outdoing Yourself Matters: 🔥 Personal Growth Your fitness journey is unique to you. By focusing on you…
…
continue reading
1
Push yourself --- Because No one else is going to do it for you!
20:15
20:15
나중에 재생
나중에 재생
리스트
좋아요
좋아요
20:15
Here’s a simple truth: Push yourself because no one else is going to do it for you. 💪 When it comes to reaching your goals, whether in fitness, career, or personal growth, you’re the one who has to put in the work. No one else can do it for you. It’s up to you to take control, put in the effort, and make things happen. Why You Need to Push Yourself…
…
continue reading
The Importance of Muscle Preservation as You Age As we get older, maintaining muscle isn’t just about looking fit—it’s essential for living a strong, healthy, and independent life. But did you know that after the age of 30, we can lose 3-5% of our muscle mass per decade? This process, called sarcopenia, can impact everything from mobility to metabo…
…
continue reading
In this episode, we’re tackling the one thing that’s holding you back—excuses! Join Andrew as he dives into why excuses don’t burn calories and how to turn them into action. Learn how to boost your energy, improve your mood, strengthen your body, and burn calories with simple, effective strategies. From quick home workouts to setting small goals an…
…
continue reading
Fitness Isn’t a Destination, It’s a Journey! Let’s talk about something important: Fitness isn’t a destination, it’s a journey. 🌟 Too often, we set fitness goals like reaching a certain weight or running a specific distance. While goals are great, it’s crucial to remember that fitness is about the ongoing process and the lifestyle we build around i…
…
continue reading
Dreams don’t come true by wishing—they become reality through hard work and dedication. Don’t wish for it, work for it! 🌟 Every goal, big or small, requires effort and determination. Stop wishing and start doing. Your goals are within reach! Why Hard Work Matters: 🔥 Turning Dreams into Reality Wishing is passive, but hard work is active. Every bit …
…
continue reading
We’ve all been there—wanting to make a change but feeling stuck at the starting line. The hardest part is starting. Begin today! 🌟 Taking the first step can feel daunting, whether it’s starting a new workout routine, eating healthier, or pursuing a new goal. But here’s the truth: the journey begins with a single step. Why is Starting So Important? …
…
continue reading
1
Unlock the Secrets to Effective Weight Loss with the Right Cardio!
11:37
11:37
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:37
Ready to shed those extra pounds and boost your energy levels? Cardio should be your go-to! But not all cardio is created equal. In this episode, we’re diving into the top cardio strategies that will help you lose weight and keep you energized. 💪 High-Intensity Interval Training (HIIT): Forget those long, boring cardio sessions. HIIT is your new be…
…
continue reading
Level Up Your Life: What You Feed Your Body & Mind Matters! Feeling like you’re running on empty? Maybe it’s time for a quick upgrade! Your energy and mood are all about what you’re consuming—inside and out.Food Fuel: Forget the junk! Swap those processed snacks for real, wholesome eats. Think lean proteins, colorful veggies, and healthy fats. Your…
…
continue reading
Take a listen.
…
continue reading
Take a listen.
…
continue reading
Take a listen.
…
continue reading
Take a listen.
…
continue reading
Take a listen.
…
continue reading
1
The 5 Most Terrible lies we tell ourselves about getting in shape!
14:39
14:39
나중에 재생
나중에 재생
리스트
좋아요
좋아요
14:39
Take a listen.
…
continue reading
Take a listen.
…
continue reading
Take a listen.
…
continue reading
Take a listen.
…
continue reading
Take a listen.
…
continue reading
1
80% of Your Weight Loss Problems can be solved by these 5 things
12:29
12:29
나중에 재생
나중에 재생
리스트
좋아요
좋아요
12:29
Take a listen.
…
continue reading
Take a listen.
…
continue reading
Take a listen.
…
continue reading
1
10 tips for Staying Consistent on your Fitness Journey
16:00
16:00
나중에 재생
나중에 재생
리스트
좋아요
좋아요
16:00
Take a listen.
…
continue reading
Take a listen.
…
continue reading
1
5 Things that take Zero Talent to Help you Lose Weight!
15:33
15:33
나중에 재생
나중에 재생
리스트
좋아요
좋아요
15:33
Take a listen.
…
continue reading
1
Beyond Motivation: Transforming Intentions into Fitness Advice
14:26
14:26
나중에 재생
나중에 재생
리스트
좋아요
좋아요
14:26
Take a listen. My Website.
…
continue reading
Take a listen.
…
continue reading
1
6 Things you can do that take ZERO talent to help you lose weight!
13:51
13:51
나중에 재생
나중에 재생
리스트
좋아요
좋아요
13:51
Take a listen.
…
continue reading
Take a listen.
…
continue reading
Take a listen.
…
continue reading
Take a listen.
…
continue reading
If you are wanting to lose weight then you need to listen to this podcast episode.
…
continue reading
Take a listen to all of these fitness tips to help you lose weight after 40.
…
continue reading
1
Muscle-Preserving Magic: Lose Weight Without Losing Gains!
22:08
22:08
나중에 재생
나중에 재생
리스트
좋아요
좋아요
22:08
Welcome, folks! In this episode, we're taking on the age-old challenge of losing weight without sacrificing those hard-earned muscles. We'll unravel the mystery behind muscle loss and dive deep into the critical importance of preserving your muscle mass. Get ready for a journey through nutrition strategies, effective workout routines, and some valu…
…
continue reading
Take a listen.
…
continue reading
Take a listen because I tell how I ruptured my achilles this October 2023. What a story. I can't wait to share my comback.
…
continue reading
In this podcast episode, we're tackling the persistent myth of "Spot Reducing." Join me as I dive into the belief that you can target fat loss in specific areas through exercises. Spoiler alert: It's time to debunk this myth! I'm bringing you the facts, including the importance of overall fitness, nutrition, and consistency. Tune in and let's bust …
…
continue reading
1
Crafting Your Unique Workout Plan: Your Mindset and Goals Matter!
18:48
18:48
나중에 재생
나중에 재생
리스트
좋아요
좋아요
18:48
Ready to dive into the nitty-gritty of crafting a workout plan that's tailor-made for you? In this episode of "FitLife Unleashed," we're your guides on the journey to fitness success! First up, we'll emphasize the importance of "Knowing Thyself." Your fitness goals are your North Star, and we'll help you navigate towards them. Are you chasing stren…
…
continue reading
Take a listen.
…
continue reading
1
Unveiling Fitness Realities: Empowering Women Through Workout Truths
11:57
11:57
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:57
Get ready to hit the play button on an episode that's all about FUN, FITNESS, and FEMALE EMPOWERMENT! 🎧🏋️♀️ In this lively installment of "Unveiling Fitness Realities," we're breaking down the workout truths that every fabulous woman needs to know. No boring lectures here – we're spilling the beans on how to conquer your fitness journey with a das…
…
continue reading
Are you ready to dive into the exciting world of staying fit, fabulous, and forty-plus? We've got a sizzling episode lined up for you today, all about effectively losing weight and managing metabolism as you rock your 40s like a superstar! Join us as we share expert tips, practical advice, and a whole lot of positivity to help you conquer the world…
…
continue reading
1
Slimming Down Smarts: What's Hot and What's Not in the World of Weight Loss!
12:47
12:47
나중에 재생
나중에 재생
리스트
좋아요
좋아요
12:47
Take a listen.
…
continue reading
Take a listen.
…
continue reading
Take a listen.
…
continue reading
Take a listen.
…
continue reading
1
You've got to Show up each time even when you don't want too
11:34
11:34
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:34
Take a listen.
…
continue reading
Take a listen.
…
continue reading
1
If you do these 7 things over the next 3 months you will be in a better place both physically and mentally
11:37
11:37
나중에 재생
나중에 재생
리스트
좋아요
좋아요
11:37
Take a listen.
…
continue reading
Take a listen.
…
continue reading
1
The Underrated, Overrated, and the Useless for fat loss
12:45
12:45
나중에 재생
나중에 재생
리스트
좋아요
좋아요
12:45
Take a listen.
…
continue reading