최고 Alexandra Wyman 팟캐스트 (2024)

1
Living for Myself 17:42

2d ago17:42

17:42

This week, Alexandra shares how she has entered a new phase where she is able to start making choices for herself rather than for hours she and Shawn would have done things. Instead of being reactionary, she is more responsive. DABDA Info: https://rootrisetherapyla.com/blog/2022/5-stages-of-grief?format=amp Connect with Alexandra on her website, fo…

1
Finding Collateral Beauty 18:52

9d ago18:52

18:52

This week, Alexandra talks about the third phase she experienced where started to see joy and beauty around her. To do this meant to zoom out and be open to moments that showed that she could keep moving forward. Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.com. Portions or topics on this s…

1
Now What? 15:07

16d ago15:07

15:07

This week, Alexandra talks about the next phase in grief she experienced. She had to start working through her grief while also having to engage in more “normal” things like work, daycare, house maintenance, car maintenance. All these things needed to be handled while also trying to start working through grief emotions. She felt like she was stuck …

1
Shock and Awe 15:01

22d ago15:01

15:01

This week, Alexandra rewinds a bit to talk about the experience of shock right after a major event. It is different for every person and is really an automatic protective measure for us. She talks about her own experience and wants to ensure everyone knows that it is different for every person. Connect with Alexandra on her website, forwardtojoy.co…

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380: Chatting about The Long Road to Recovery from Toxic Mold with Laura Knight 47:30

23d ago47:30

47:30

In this episode of Chats from the Blog Cabin, Melissa Vera speaks with Laura, the author of 'The Toxic Mold Solution.' They discuss Laura's personal journey with mold exposure, the symptoms and health issues it caused, and the importance of awareness and testing for mold. Laura shares insights on functional medicine, mindfulness practices, and the …

1
379: Navigating Grief and Healing After a Suicide Loss with Alexandra Wyman 45:57

1M ago45:57

45:57

In this episode of Chats from the Blog Cabin, Melissa Vera interviews Alexandra about her book, The Suicide Club, and the topic of suicide prevention. Alexandra shares her personal experience of losing her husband to suicide and the challenges of raising their son as a single parent. She discusses the importance of open conversations about suicide …

1
Signs 15:50

1M ago15:50

15:50

This week, Alexandra chats about the different types of signs that loved ones can send us. It’s different for every person and some people don’t believe in signs. It’s about being open to them and seeing what messages our loved ones are sending. Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexandra@forwardtojoy.…

1
The S Word 14:23

1M ago14:23

14:23

This week, Alexandra chats about how stressful managing stress can be. When we embark on healing and changing ancestral patterns while also handling our daily lives, things can feel overwhelming. This week is a reminder to take things low, have compassion for ourselves and start with one thing at a time. It’s not easy but doable. Connect with Alexa…

1
The Trust Fall 19:20

1M ago19:20

19:20

This week, Alexandra talks about how the past does not have to be an indicator for the future. Rather, it can build the trust we have in ourselves to handle things when life happens. Life events can feel daunting and overwhelming and yet it is possible to trust ourselves to be resilient and resourceful to handle what comes our way. Connect with Ale…

1
Bonus Episode: Irene Interviews Alexandra 1:03:13

2M ago1:03:13

1:03:13

Enjoy this extra episode of Alexandra being interviewed by Irene Weinberg of the Grief and Rebirth Podcast. Connect with Irene at her website: https://ireneweinberg.com/ Books: They Serve Bagels in Heaven: https://a.co/d/apiPOhb Good to the Last Drop: https://a.co/d/3Ig26Cr Connect with Alexandra on her website, forwardtojoy.com, or send her an ema…

1
Irene’s Story 1:00:11

2M ago1:00:11

1:00:11

This week, Alexandra gets to chat with podcast host and author, Irene Weinberg. Irene and Alexandra met when Alexandra was on Irene’s podcast as a guest. They hit it off immediately and just knew they were supposed to be in touch. Irene has definitely taken a very difficult situation and turned it around to find meaning and purpose in her life. She…

1
378: Chatting about The Importance of Home Care in Skincare with Emily Trampetti 44:37

2M ago44:37

44:37

In this episode, Melissa interviews Emily Trampetti, a licensed esthetician, about skincare. They discuss topics such as virtual skin coaching, the importance of home care, the impact of different climates on the skin, Emily's journey to becoming an esthetician, the role of marketing in skin care, the concept of clean beauty, and the signs to look …

1
The F Word 21:04

2M ago21:04

21:04

This week, Alexandra discusses her ideas about forgiveness, which is that it is a choice that does not involve the other person. This does not mean that when we forgive we condone what has happened or that no one involved can be held accountable. It means that we want to release the intensity and severity of our emotional and potentially physical r…

1
377: Chatting about Gratitude: The Superpower That Transforms Perspectives with Victoria Lowery 45:49

2M ago45:49

45:49

In this episode of Chats from the Blog Cabin, Melissa interviews Victoria, a spiritual therapist and author of the book Polly Parker Meets Her Shadow. They discuss the power of emotions and the importance of embracing them. They also talk about the concept of manifesting and how putting emotion behind our desires can help us attract what we want in…

1
Oh Compassion 19:13

2M ago19:13

19:13

This week, Alexandra chats about compassion. The moments that call for compassion are those when we feel called to negatively judge another. We don’t know what is happening before a scenario. We don’t know what the context is of what is going on around us. We don’t know what is going on under the surface. Those moments are when we can be more compa…

1
Callie’s Story 46:06

3M ago46:06

46:06

This week, Alexandra talks to Callie, one of the first people she was put in touch with after Shawn died. Callie also lost her partner to suicide and shares her story on Tom’s death and how she has found meaning and purpose through launching a new program to help children learn healthy coping skills. To connect with Callie: www.mindfulmusicians.org…

1
What’s Love Got To Do With It? 21:10

3M ago21:10

21:10

This week, Alexandra jumps into the idea of love and what she feels it truly means to love others. It’s not just about romantic relationships or friendships. To truly love is to understand human connection and bridge the gap of division to see people for who they are and their experiences. Love is about zooming out and truly being there for others …

1
Amy’s Story 53:19

3M ago53:19

53:19

This week, Alexandra chats with her good friend Amy who made a decision on her own to start healing childhood wounds. Amy shares about the tools she uses to help her release and surrender old patterns and family dynamics. She embraces vulnerability to share about her childhood home and how her healing journey continues while her parents still live …

1
When Things Aren’t Going Right, Go Left 23:38

3M ago23:38

23:38

This week, Alexandra talks about how to change a perspective when it feels like things are just not going well. She references the children’s book When Things Aren’t Going Right, Go Left by Marc Colagiovanni. The idea is that when things are tough take off the feelings that are hard- fear, worry, frustration- to zoom out and see the big picture. Th…

1
Chat with Avery Rich 53:31

4M ago53:31

53:31

This week, Alexandra welcomes back one of her favorite people and guests, Advanced Certified Yoga Instructor Avery Rich. Alexandra follows up on her yoga practice, the benefits she is experiencing and what she has noticed emotionally. Avery continues to provide her expert guidance in an accessible and encouraging way. Connect with Avery: Journey In…

1
Doing vs. Being 24:52

4M ago24:52

24:52

This week, Alexandra talks about the ideas around doing versus being. So often we fill our days up with doing and can miss opportunities for embracing our being. When we slow down and sit in quiet we can start thinking about and feeling into our being. Who we are changes and evolves. We can get caught up in the busy, losing who we are becoming. Con…

1
Quieting the Busyness 17:14

4M ago17:14

17:14

How often do you describe yourself as busy? Life is just busy. The thing about busyness is that it can also be a tactic to avoid looking at ourselves, our feelings and events that have impacted us. It’s not necessarily a conscious decision. It can be a protective mechanism. Connect with Alexandra on her website, forwardtojoy.com, or send her an ema…

1
Apathy Vs. Surrender 17:48

4M ago17:48

17:48

This week, Alexandra dives into the differences between apathy and surrender. She has been working on surrendering more which led to questions around apathy. Apathy tends to have feelings of helplessness and hopelessness with a “What’s the point?” attitude. Where surrender still has action attached to it. True surrender still requires us to trust o…

1
Chat with Erik Petersen 53:33

5M ago53:33

53:33

This week, Alexandra chats with Licensed Professional Counselor, Erik Petersen about the importance of emotional and mental wholeness when working through grief. All the thoughts and feelings associated with grief can be very overwhelming and difficult to manage. Erik gives some great guidance on how to start working through the grief process. Conn…

1
Spirituality Journey to Wholeness 24:12

5M ago24:12

24:12

This week, Alexandra continues discussing the area of spirituality and how evaluating the messages we get as children about morality, value systems and spirituality can impact our spirituality as adults. It helps to determine if those messages still align with our current lives. If so, great! And if not, then we can take steps to figure out what do…

1
There Is No Such Thing As Good, Bad and Ugly 17:16

5M ago17:16

17:16

This week, Alexandra explains her discomfort with the idea of the good, bad and ugly. We are all good and have parts or pieces of ourselves that others perceive to be negative. Those parts and pieces come from us as kids to protect us and keep us safe. We are all good inside. Links: Episode 295: https://momastery.com/blog/we-can-do-hard-things-ep-2…

1
Scars Are Not Always Visible 22:00

5M ago22:00

22:00

This week, Alexandra shares how easy it is to assume what someone else has going on. Not everything we, ourselves, have going on is obvious to others. We are called to be more compassionate with others because we don't know what is going on behind closed doors. Also, we all have something we need to maintain our mental and emotional wholeness. No o…

1
FTJ Turns 50! 23:08

5M ago23:08

23:08

This week, Alexandra celebrates Forward to Joy turning 50. Such an accomplishment and exciting as the podcast morphs and changes along the way. Alexandra also share the things she has learned since doing this podcast and during the journey of rebuilding her life. Connect with Alexandra on her website, forwardtojoy.com, or send her an email at alexa…

1
Yes, Rock the Boat 24:39

6M ago24:39

24:39

This week Alexandra encourages all her listeners to rock the boat. As we heal, grow and become more grounded in our authenticity, we shift dynamics with those around us and that can be challenging to those relationships. Everyone we are around are mirrors for us. We are also mirrors and we show each other what we need to work on. It's easy to not w…

1
Chat with Nutritionist and Fitness Expert Sabrina Miller 48:18

6M ago48:18

48:18

This week, Alexandra and Sabrina Miller have a raw, authentic chat about the importance of nutrition and movement when working through the grief process. Additionally, to really make gains and be able to feel the impact of good nutrition and working, it is essential to evaluate the messages and conditions we ascribe to as children. The experiences …

1
376: Chatting About Travel Safety: Tips from Joy Farrow and Laura Frombach! 57:00

6M ago57:00

57:00

In this episode of Chats from the Blog Cabin, Melissa Vera interviews Laura and Joy about safety tips for women, specifically focusing on spring break safety, hotel room safety, road trip safety, technology safety, and online dating safety. They discuss the importance of being prepared and aware while traveling, including checking the car, carrying…

1
What's In Your Basement? 18:07

6M ago18:07

18:07

Recently, Alexandra was debating to finish the basement in her house and found that she was paralyzed by the decision. Mentioning it in therapy brought on a huge emotional reaction indicating that there were feelings around items in her basement, that she would have to clean up. Simultaneously, coming out of winter hibernation, Alexandra did some s…

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375: Chatting About Beyond the Change: Navigating Menopause with Confidence and Sass with Author Sonya Jacobsen (AKA Yara Green) 57:29

6M ago57:29

57:29

Today we are talking about the big M word, menopause. And most importantly, weight loss plan for menopause.""The mood swings, the depression, the hot flashes, the crankiness, and overeating are common symptoms of menopause.""The green teas, just don't think of green tea as the plain old peppermints, be memorable.""Setting goals, how important that …

1
Ego vs Humility 19:15

6M ago19:15

19:15

This week, Alexandra talks about the different characteristics of ego and humility. Ego can absolutely have a healthy and necessary perspective. It does not always have to be considered a negative thing. Ego is protective and attempts to keep us self. The more we are our authentic selves and in our self worth, the more we can be aware of how our eg…

1
374: Chatting About Alienation When Parents Won’t Parent with Lisa Goodpaster 50:07

7M ago50:07

50:07

In this episode of Chats from the Blog Cabin, Melissa chats with Lisa, an expert on alienation, which is a form of child abuse. Lisa shares her personal experience of being alienated from her mother by her stepmother and the long journey it took for her to untangle the manipulation and realize the truth. She emphasizes the importance of parents pri…

1
Heartmath with Jacque Timple 50:48

7M ago50:48

50:48

This week, Alexandra has the honor to speak with Certified HeartMath Coach, Jacque Timple. Something as simple as breathing, which sometimes can seem so hard, is actually a fantastic way to benefit us all in multiple ways. Just doing some intentional breathing can help the aging process, bring down our energy (in a good way), help others with their…

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373: Chatting About Pregnancy on Your Terms: Expert Tips from Dr. Alan Lindemann 54:52

7M ago54:52

54:52

In this episode of Chats from the Blog Cabin, Melissa interviews Dr. Alan Lindemann, an obstetrician with over 40 years of experience. They discuss maternal health and the importance of patient partnerships in achieving good outcomes. Dr. Alan emphasizes the need for doctors to listen to their patients and respect their choices. He shares his appro…

1
Rediscovering the Self 21:25

7M ago21:25

21:25

This week, Alexandra shares about her own experience with working through childhood pattern and messages. There are so many ideas and tips out there for self-discovery and personal healing that some will say they are the ultimate resource, a guru. Alexandra cautions against following gurus because there are always others that we are learning from. …

1
372: Chatting about the Journey to Adoption with Lane Igoudin 59:03

7M ago59:03

59:03

Lane Igoudin discusses foster care adoption and adoption within the LGBTQ+ communities. Lane shares the story behind their book, 'A Family Maybe,' which details their experience adopting two children from the Los Angeles County foster care system. They explain their decision to choose foster care adoption and the different routes available to them.…

1
Award-Winning Podcast Host Rebecca Johnson 46:44

7M ago46:44

46:44

This week, Alexandra chats with Rebecca Johnson, host of the Love Is Not Dead Just My Husband podcast. Widow to widow, their conversation covers so much from finding ways to move forward to questioning how to even tackle dating. Rebecca shares her wisdom, which is a treat for all. Ways to connect with Rebecca: Instagram- @Loveisnotdead_justmyhusban…

1
371: Chatting about Rewriting Your Trauma with Duygu Balan 47:25

7M ago47:25

47:25

In this episode of Chats in the Blog Cabin, Melissa Vera interviews Duygo Balin, a psychotherapist specializing in trauma and attachment. They discuss the importance of addressing trauma, the challenges of working with trauma, and strategies for self-care. They also explore the definition of trauma and the impact of unspoken trauma on relationships…

1
Oh Those Impostors 12:07

7M ago12:07

12:07

This week, Alexandra chats about impostor syndrome. It is so easy to feel like an impostor when we step out of our comfort zone. Stepping out of our comfort zone is where the most growth can happen and yet feeling like an impostor can lead to self-doubt and not trusting ourselves. Alexandra encourages everyone to keep going even with impostor syndr…

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370: Chatting about the Four P's with Ed Hajim 1:00:00

8M ago1:00:00

1:00:00

In this episode, Melissa interviews Ed Hajim, the author of 'The Island of the Four Ps,' a modern fable about preparing for the future. Ed shares his background and the decision to write the book, which was inspired by his fascination with fables and the desire to communicate a set of ideas. He discusses the importance of self-reflection and defini…

1
The Curse of Comparison-itis 15:01

8M ago15:01

15:01

This week, Alexandra talks about the slippery slope of comparision-itis. We all do it. It’s easy to do with how much access we have to seeing what others’ have going on in their lives. It’s easy to see what others are doing and wish we were doing the same. No one has had life turn out the way they thought it would. It’s a hard trap to avoid but als…

1
369: Chatting about Gender Equality in Power with Romance AuthorPatricia D'Arcy Laughlin 54:24

8M ago54:24

54:24

In this episode of Chats from the Blog Cabin, Melissa Vera interviews Patricia, an adult romance author, about her book Sacrifices for Kingdoms. Patricia shares her background and passion for writing, as well as her inspiration from her travels and personal history. The book addresses social issues, particularly the need for gender equality in powe…

1
What About Me? 13:35

8M ago13:35

13:35

This week, Alexandra talks about a perspective or block that some people have when their needs were not fully met as a child and are not currently met now. This is the “What About Me” perspective. It is hard for us to put others first or be able to meet others’ needs when we are relying on our needs to be met externally. The goal is to release othe…

1
368: Chatting about Another Way to Happiness with Ski Chilton 57:02

8M ago57:02

57:02

In this episode of Chats from the Blog Cabin, Melissa Vera interviews Ski Chilton, author of 'There's Another Way to Happiness.' Ski shares his journey from growing up in rural North Carolina to becoming a successful biochemist and professor. He discusses the importance of trust in the journey of life and the misconception of happiness. Ski emphasi…

1
Self-Worth vs. Deservingness 19:13

8M ago19:13

19:13

This week, Alexandra continues laying the groundwork for becoming more aware of the messages and projections from childhood that impact us as adults. She touches on what is self-worth versus self-confidence. Self-worth is about how we feel about ourselves and self-confidence is about how we think about ourselves. Deservingness is about what kind of…

1
367: Chatting about Teaching With Heart With Jennifer Nelson 1:01:06

8M ago1:01:06

1:01:06

Jennifer shares her journey into teaching, including her experience in Catholic and public schools. She discusses the challenges and rewards of teaching, the importance of observing different teaching strategies, and why she chose to teach French. Jennifer also addresses the teacher shortage and the reasons behind it. She emphasizes the reality of …

1
Quiet the Should’s and Shout Out the No’s 13:42

8M ago13:42

13:42

This week, Alexandra talks about how much Should’s and Supposed To’s can keep us from really being our truly authentic selves. Being caught up in what others are projecting onto us can prevent us from making decisions that are authentic. Thinking about the should’s and supposed to’s is more about the person who may be talking to us versus what is r…

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