Welcome to the "Live Everything" podcast, where we explore the art of mindful leadership. Join Trivius, an active duty Lieutenant Colonel and Duke PhD student, as he shares his experiences with war, academia, and navigating cultural spaces both physically and mentally. In each episode, we'll dive deep into topics like leadership, ethics, and cultural competence, and explore how to apply these principles in the real world. Trivius draws on his personal experiences to provide tools for thinkin ...
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Why Teach Me to Fish? Catch someone a fish, feed them for a day. Teach them to fish, feed their family for life. Our purpose is to help Leaders better understand what drives People. In any organization, the core of recruiting and retaining talent revolves around leadership. And not just average leadership, but motivated, values-based, inspirational leadership. Our Pursuit is to get a little bit better every day. Progress = Small Victories and stacking habits. Habits like Getting up early, wo ...
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#37 Intuition - How you develop the feeling to know what is expected. From yourself? From others? From your environment. w/ Matt Leclair & Trivius Caldwell
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Let us know what you are think about this episode here. 💬 Text here. This episode is focused on knowing yourself, knowing your People, and knowing your environment. Spending time to develop in these areas helps you generate "Intuition" or "Commander's Intuition". It Starts with knowing your values: 1. Character - Doing what's right 2. Competence - …
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#38 Caring most about seeing each other succeed. w/ Shaun Curry - The Command Sergeant Major of 25th ID and US Army Hawaii. Warfighting, Renaissance of NCOs, Health & Holistic Fitness
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Let us know what you are think about this episode here. 💬 Text here. This conversation is with Shaun Curry. Shaun is a lifetime Soldier who worked his way up from a private in 2nd Ranger Battalion during the 9/11 attacks, to the Command Sergeant Major for the 25th Infantry Division and United States Army Hawaii. Shaun centers his life around helpin…
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17. Welcome Home: A Vietnam Veteran Story with LTC (ret.) Ken Baskett, Infantry
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Send us a text Buckle up for a raw and revealing episode. I sat down with my mentor LTC (ret.) Ken Baskett. His perspective is raw, real, and passionate. I hope you enjoy this gift of experience and patriotism! A Buffalo Soldier who has sacrificed! A Buffalo Soldier whom help raise me! Buckle up and get ready for an unforgettable adventure with the…
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16. Gen Z Rising: A Cambodian American Leadership Story with Kaitlyn Mady
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Send us a text Meet Kaitlyn Mady, a rising young leader committed to amplifying voices in her community. Kaitlyn is an accomplished flautist, debater, and emerging leader who recently earned a prestigious fellowship to attend the Leadership Enterprise for a Diverse America (LEDA). I had the privilege of meeting and speaking with Kaitlyn in my Aspec…
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#36 How the Army helped me achieve the American Dream, through the life of an Airborne Ranger. w/ Raphael Vasquez
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Let us know what you are think about this episode here. 💬 Text here. Today’s conversation is with Raphael Vasquez. Raphael is a gifted storyteller with an amazing attention to detail balanced with an infectious sense of humor and humility. Raphael is a career Army officer who enlisted in the Army and served as an NCO in 2nd Ranger Battalion before …
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15. Shades of Blackness: Sociological Imagination with Dr. Dialika Sall
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Send us a text Meet Dr. Dialika Sall, a sociologist with extensive American experience. Join us as we explore the complexities of race and ethnicity through the lens of one of the field’s most influential voices. Dr. Sall offers personal insights from her own journey, highlighting the significance of developing a sociological imagination. Dive into…
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#35 How do you describe "The Magic"? A quick conversation about what makes you go All In. w/ Konrad Kearcher
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Let us know what you are think about this episode here. 💬 Text here. Today's conversation is with Konrad Kearcher. Konrad is a student at the Army's School for Advanced Military Studies "SAMS". Konrad and I sat down for a quick conversation to catch up, share his story, with you, spark some ideas for his future studies, and hear what is on his mind…
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#34 Our Future will be bright, when we listen. What inspires? What disappoints? What we think matters.
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Let us know what you are think about this episode here. 💬 Text here. Today's episode we're going to hear from a handful of People who recently chose to serve, and a couple who have been serving for a few years. They will talk about some of the things they are NOT looking forward to. Some of the disappointing things they have experienced already. Th…
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14. Melodramatic Imagination: A Scholarly Conversation about Perspective
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Send us a text Enjoy a rich and diverse conversation with a good friend. Shah Khavari is a PhD student studying US and Pakistan Relations at Northwestern. He is deep critical thinker with a unique perspective. I hope you hang in to enjoy what I call critical discourse! Buckle up and get ready for an unforgettable adventure with the "Live Everything…
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Send us a text Join me as I try to walk you through Princeton University. I am here teaching an Aspects of Leadership course focused on developing low-income, first generation college students. In this episode I explore Princeton from a sense perspective, offering a unique view into the landscape from a diverse perspective. Buckle up and get ready …
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#33 Where were you a year ago? Be proud of the progress you have made. Reflect, share it, and keep going. NoDaysOff!
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Let us know what you are think about this episode here. 💬 Text here. This episode was recorded a year ago. A lot of things sound similar. Trivius and I were transitioning jobs, moving our families, taking on new responsibilities, and doing our best to keep learning and growing as leaders, for any team we are a part of. We hope this episode helps yo…
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12. Aspects of Leadership: Cultivating Leader Identity
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Send us a text I'm currently on-site at Princeton University and thrilled to share a part of my work with you. This series delves into leadership from a developmental perspective, addressing questions about purpose, passion, drive, and the qualities that comprise effective leadership. I hope you enjoy exploring these facets of leadership and join m…
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#32 Thoughts to Action. Sharing our challenges to help others. w/ Brigid Hickman - Leading with faith, empathy, focus, character, and teamwork.
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Let us know what you are think about this episode here. 💬 Text here. Today's conversation is with Brigid Hickman. When people talk about Brigid, the most common statement is "She is not only the best intelligence officer I know, she is possibly the best person." She is laser-focused, empathetic, and courageous enough to share her most challenging t…
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Send us a text Happy Freedom Day! I hope you are in a place to take some time to think about this moments occasion. As Juneteenth approaches, I encourage you to join me in contemplating the deep significance of this day in American history and the enduring lessons it offers. Juneteenth marks not the issuance of the Emancipation Proclamation in 1863…
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10. Dynamic Leadership with Army Lieutenant Colonel (Promotable) Eric Alexander
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Send us a text Dive in as we explore the leadership and experiences of a dear mentor. Eric is preparing to assume a well-deserved tour as a Brigade Commander. His recent experiences as a Battalion Commander and with the “Red Lions” Security Force Assistance Brigade certainly illuminate the agility, depth, and complexity of leading in our United Sta…
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#31 Leading with Faith. w/ Charlie Shields - Family of Service, Ranger, Paratrooper, Chaplain.
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Let us know what you are think about this episode here. 💬 Text here. This conversation is with Charlie Shields. Charlie is an Army Chaplain who joined when he was 17 years old, grew up as a Ranger, and helped stand up some of the most elite units of our time. He finished his enlisted years as a drill sergeant before going to school and becoming a C…
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9. GEN Z Rising: Train Your Imagination at Waffle House
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Send us a text What if taking a moment to truly appreciate your surroundings could change your perspective on life? Join us as we work through an exercise in observation at our local Waffle House. We also have an inspiring conversation with Tyler King and Trisha Santanam, Duke students balancing the worlds of Biomechanical Engineering and English. …
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#30 Leading into the future with Presence & Commitment. The Army Journey of the next Commandant of West Point. w/ RJ Garcia
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Let us know what you are think about this episode here. 💬 Text here. This conversation is with RJ Garcia. RJ is first and foremost a great person. He's an amazing leader, teammate, friend, and family to so many of us. Today he will share his story growing up in the Army, what was going through his mind as he negotiated both challenging times and am…
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8. Keys to Your First Home: A Conversation with Gregory Clanton, North Carolina Real Estate
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Send us a text Join Gregory and I as we discuss the keys to home ownership! This is not official financial or legal advice, but simply a conversation to get you thinking about the factors of home buying. Hope you enjoy!!!! Reach out to Gregory at https://www.realtor.com/realestateagency/646e1b69f3687c0ac1f50d96 Look at for his podcast discussing ge…
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#29 Learning to lead through failure, mistakes, setbacks and challenges. Create the culture and environment you want to be part of. w/ Jimmy Howell
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Let us know what you are think about this episode here. 💬 Text here. This conversation is with Jimmy Howell. Jimmy is the brigade commander for the Army’s only Airborne Brigade in the Arctic & Pacific in the 11th Airborne Division. He shares his journey in the Army and some of the toughest lessons he’s learned as a leader in training, combat, and l…
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7. Shaping Pan-African Imagination and Solidarity: A Conversation with Literary Critic and Professor Christopher Ouma
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Send us a text Embark on an intellectual odyssey with Professor Christopher Ouma, our distinguished guest, who delivers a masterclass on African literature's profound role in crafting Pan-African identity. As a newly minted associate professor at Duke University, Christopher traces his journey from the vibrant heart of Kenya to the halls of academi…
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Preparing to Command #2 - Communicating to multiple audiences through their Hands, Head and Heart. Signature Series #4
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Let us know what you are think about this episode here. 💬 Text here. This episode is a continuation of our Signature Series. This conversation focuses on Preparing for Command with Matt Leclair and Trivius Caldwell. Matt will soon assume brigade command and Trivius is a soon-to-be battalion commander in the 82nd Airborne Division's Red Devils. They…
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A Morning Standup w/ Matt Leclair & Trivius Caldwell - Gain clarity, find focus, be intentional, live your daily habits and routines needed for an awesome week.
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Let us know what you are think about this episode here. 💬 Text here. Happy Monday everybody. It's hard to believe it is already May. If your mind is going in a bunch of directions just like ours is, then it is time for a "Morning Standup." Take a few minutes for yourself and your team to communicate the ONE thing you must get done today. What does …
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6. Leadership Fireside #2: Authentic and Contrarian Leadership
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Send us a text Follow my lead and learn about yourself! Leadership is a journey. A tough road of self discovery and small victories. Enjoy this podcast and engage if you dare! Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius, as he explores the complexity of a life filled with excitem…
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#26 Our Future is Bright with Leaders like this. Part 2: What we "Gen Z" are looking forward to the most about serving.
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Let us know what you are think about this episode here. 💬 Text here. This episode is part 2 of our series with a compilation of stories from multiple guests. You'll hear from Josh Knight, Ryan Leclair, Cole Keck, Clay Cashman, Vincent Torres, Jesse Swinehart, and Donald Neal. Each brings a unique experience growing up and what led them to serve and…
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5. GEN Z Rising: Leadership, Service, and Identity with 2LT Richard Wagner, US Army National Guard"
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Send us a text Delve into the minds of tomorrow's leaders with me as we journey through diverse perspectives. In this episode, I sit down with 2LT Richard Wagner, US Army National Guard, to explore the essence of service, leadership, and identity. Join us for a captivating conversation that sheds light on the experiences shaping the next generation…
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Send us a text I hope you enjoy this short reflection commemorating 30 year anniversary of the greatest rap album of all time. A longer podcast will follow! Enjoy. Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius, as he explores the complexity of a life filled with excitement, adventu…
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#25 Our Future is Bright with Leaders like this. Part 1: Why we "Gen Z" choose to serve and the People who influence them.
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Let us know what you are think about this episode here. 💬 Text here. This episode is about "Why we serve?" It is a compilation of multiple conversations with a collection of People who have chosen to serve, who they are, and what influenced them. You'll hear from Cole Keck, Clay Cashman, Vincent Torres, Jesse Swinehart, Donald Neal, and Josh Knight…
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3. GEN Z Rising: Navigating the Life of the Mind with Duke Trinity Scholar Trisha Santanam
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Send us a text Explore a riveting discussion about the life of the mind and how sound influences memory and imagination. Trisha and I talk about navigating academia at Duke University, while carving out space to explore those topics most meaningful to us. This conversation has the added benefit of allowing you to hear, again, from a future leader a…
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#24 The Best Teams in the World Change Your Life Forever. Experiences, Relationships, Mentorship & Inspiration. w/ Rob Shaw
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Let us know what you are think about this episode here. 💬 Text here. This conversation is with Rob Shaw. Rob is so many things to so many People. He is a teammate, mentor, coach, friend, and family. In all those relationships, Rob's superpower is his ability to be trusted. Rob shares his story, growing up as an enlisted Soldier in the 82nd to atten…
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#23 Using Your Superpower for Good – Gaining Trust in a world of complexity from the Army and Wall Street to mental health and helping veterans. w/ Brian Kinsella
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Let us know what you are think about this episode here. 💬 Text here. Today's episode is with Brian Kinsella. bk@stopsoldiersuicide.org Brian's superpower is his ability to immediately gain People's trust. He does this using a range of experiences and skills he developed growing up in a modest family, learning to lead at Johns Hopkins ROTC shortly a…
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Send us a text Trying to work through and understand grief is hard. Here's my attempt. Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius, as he explores the complexity of a life filled with excitement, adventure, education, and aspects of mortality. In each episode, our intrepid guide …
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Thank You - To our Listeners, our behind the scenes support crew and our guests. v/r Matt Leclair
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Let us know what you are think about this episode here. 💬 Text here. I'd like to take a moment to say Thank You. Thank you to our listeners, thank you to our support team, and thank you to our guests. Thank you for your writing your reviews on Apple Podcasts, Spotify, Audible, and YouTube Music. Thank you for following us on Instagram and Facebook …
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#21 What Do You Do With the Gift of Life? - Dealing with crisis and serving through your purpose. w/ Jaime Martinez
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Let us know what you are think about this episode here. 💬 Text here. This episode is with Jaime Martinez. Our conversation centers on dealing with crisis, and how we attempt to answer the question "What do you do with the gift of life?" We will go in-depth into Jaime's story as he gets extremely honest and vulnerable about the challenges, lows, suc…
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Learning to Lead - Developing Yourself and People Through Performance Counseling. w/ Bailey Bowlin Concannon. Signature Series #3
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Let us know what you are think about this episode here. 💬 Text here. Signature Series #3 “Learning to Lead” This episode is focused on developing yourself through counseling. We will discuss preparing yourself for development and running your program. This conversation intends to spark thoughts and ideas as you develop what works best for you. You …
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#19 Be the Change You Believe Possible. The Army through the eyes of a genius - What it is, and what it could be. w/ Remi and Abby Ponce-Pore
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Let us know what you are think about this episode here. 💬 Text here. This episode is with Remi and Abby Ponce-Pore. We are not exaggerating when People speak about these two, the words genius and greatest teammate come up every time. I'm sure that would embarrass and make them uncomfortable, but that's exactly why it's true. And that's why they are…
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1. GEN Z Rising: The Power of Positive Thinking with Riley Maddox
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Send us a text Meet Riley, a beacon of promise and ambition, charting her course through the halls of academia at the University of Louisville. A McConnell scholar, her intellect and leadership prowess are undeniable, setting her apart as a rising force in her community and beyond. Having graduated summa cum laude from Notre Dame Academy, Riley's a…
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The Ideal Day - Daily Habits, Routines, and Systems that will change the way you approach life. Own what you can control. w/ Trivius Calwell. Signature Series #2
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Let us know what you are think about this episode here. 💬 Text here. Signature Series #2 This episode focuses on rituals, daily habits, routines, and systems that high performers use to achieve both professional and personal success. Matt Leclair and Trivius Caldwell will share their experiences, books, podcasts, and more tools they have practiced …
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Send us a text We made it! Episode 52! This marks one podcast a week for the last year...also ahead of schedule. Ending with a bang too. This episode complicates what it means to be black. Enjoy the discomfort!!! Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius, as he explores the com…
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#17 Life is about opportunity - Have the experience to recognize it and the guts to go get it. "You need to be smarter a lot longer than you need to be good a hockey." w/ Mac Lalor
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Let us know what you are think about this episode here. 💬 Text here. This episode is the Mac Lalor. Mac is a phenom in the Infantry and has been successful since his time in junior hockey to becoming an Officer in the 173rd Airborne in Italy to being and Airborne Ranger in the 75th Ranger Regiment. He'll talk about his experiences growing up in org…
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Preparing to Command - It will be crystal clear to everyone what you are known for, good and bad. Signature Series #1
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Let us know what you are think about this episode here. 💬 Text here. This is the first of our Signature Series. This episode will be focused on Helping future battalion commanders prepare for command. Specifically once making the mental shift from the day job to the pre-command courses. I will be having a conversation with LTC Nick Tallant, a soon-…
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#15 Relationships are Life - How to build, strengthen, and fortify lasting influence. w/ George Sterling and Brian Burlingame - Mentors for Life
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Let us know what you are think about this episode here. 💬 Text here. Today's episode is with Brian Burlingame and George Sterling. Both are retired Colonels with over 30 years of service. Both have let amazing lives both in and out of the Army. George is a lifetime Geen Beret and Brian is a surgeon experienced in the most elite special mission unit…
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51. Mentee Becomes My Brother: Maxwell Myers Talks Through a Transnational Journey
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Send us a text Maxwell Myers is one of the most special people in my life. By all accounts, he is very much a brother to me and a deeply thoughtful, emotional, and intelligent Army officer. I hope you learn as much from him as I have. This is what the future sounds like!!! Buckle up and get ready for an unforgettable adventure with the "Live Everyt…
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#14 Build Championship Culture - Leadership, Consistency, Discipline and Managing "The 24hr Clock" - w/ Scott Brown - Vanderbilt Baseball Associate Head Coach
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Let us know what you are think about this episode here. 💬 Text here. Today’s Conversation is with Scott Brown. Scott is the Associate Head Coach for Vanderbilt University Baseball with over 30 years of playing and coaching at the college level. This conversation will discuss the similarities between the military and competitive sports. · Leadership…
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50. Fireside Chat with COL (Ret.) Dwayne Wagner- On Race, Our Army, Mentorship, and Unspoken Rules
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Send us a text Join in to hear a frank and honest conversation about aspects of our Army profession that seldom get discussed. I draw on COL (Ret.) Wagner to offer a view on aspects of race, professional culture, mentorship, and performance. Given over 60 years of watching our Army transform, this conversation will certainly peak behind the curtain…
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49. Fireside Chat with a Rhodes Scholar: Army Captain Simone Askew
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Send us a text Another great conversation delving into the mind of an esteem leader and friend. Join us in conversation as we talk about the impact of mentorship, leadership, and influence. Please enjoy this convo and share!!! Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius, as he ex…
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#13 Be the most Reliable Teammate - Building Trust, Generating Opportunity and what our newest teammates are thinking. w/ Bailey Bowlin Concannon
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Let us know what you are think about this episode here. 💬 Text here. Today's conversation is with Bailey Bowlin Concannon. Bailey is an Army Captain serving as an intelligence officer at a special forces group. She has countless unique experiences growing up in Kentucky, getting into West Point, and succeeding in some of the most challenging situat…
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48. Fireside Chat with a Rhodes Scholar: Army Captain Christian Nattiel
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Send us a text Meet Christian Nattiel. A travelled leader who understands the importance of a broaden educational experience. In this podcast, we talk about leadership, exposure, and transitions. Christian will take you from Atlanta, GA thru West Point Military Academy, to Oxford University. Learn as Christian shares his motivation and leadership l…
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#12 How to live the life of your dreams with Colonel Drew Morgan - Soldier, Physician, Astronaut.
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Let us know what you are think about this episode here. 💬 Text here. Today’s Conversation is with Drew Morgan. Drew is an Army Colonel, physician, and Army astronaut. He is the proud commander of Team Kwajalein, US Army Garrison at Kwajalein Atoll in the Republic of the Marshal Islands. Drew shares his unique experiences as an astronaut and describ…
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Send us a text Sit back and go down memory lane with one of the best!! SGM Carlos Campos is a friend, mentor, and selfless servant to the United States Army for nearly 20 years. I hope you glean perspective from this warrior's journey!!! Enjoy! Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host,…
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