최고 Sarah Merrill Hall 팟캐스트 (2024)

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Week 17: 2nd Time Around 21:26

3d ago21:26

21:26

Sarah chats about body changes in this 2nd pregnancy and having WAY more realistic expectations this 2nd time around. She also discusses the importance of core workouts in pregnancy, what she's doing differently IN pregnancy to aid in postpartum recovery, and feels guilty for having "2nd Timer Syndrome". Resources from the Episode: FREE Pregnancy S…

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Week 17: Whose Body is This?! 22:04

4d ago22:04

22:04

WTF is happening to my body? Who is authorizing these changes?! Sarah chats about expanding bellies, gaining weight, unrealistic Instagram Ads, and attempting to work out. She also tells you everything you need to know at week 17 of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track W…

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Week 16: 2nd Time Around 21:39

10d ago21:39

21:39

We're (thankfully) coming to the end of an emotional spiral! Sarah chats mental health during pregnancy and her personal experience with Perinatal Depression in BOTH pregnancies. After learning some things the hard way her first time around, she decides to try a new route... But more importantly, Is that an outie belly button?? Sarah discusses some…

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Week 16: ITS A... 25:04

11d ago25:04

25:04

Sarah finds out her baby's gender, talks social media pregnancy announcements AND wonders if she should break up with her OBGYN. She also tells you everything you need to know at week 16 of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Personal Instagram…

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Week 15: 2nd Time Around 19:10

17d ago19:10

19:10

Ohhh the Rollercoaster that is Pregnancy hormones! Sarah talks about feeling extra emo this week, almost hitting someone with her car, and the extra anxiety that can come with pregnancy after loss. Resources from the Episode! Sarah discusses Prenatal Depression and mentions the Perinatal Depression 101 episode with tips from a licensed therapist. L…

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Week 15: Staying Positive after Testing Positive 14:46

18d ago14:46

14:46

What happens when you test positive for Covid-19 while pregnant? Sarah, unfortunately, found out this week. She shares her scary week 15 experience but also shares everything you need to know at week 15 of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Pe…

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Week 14: 2nd Time Around 19:52

24d ago19:52

19:52

We've made it to the 2nd Trimester folks!! CONGRATULATIONS! The worst is behind us and it's time to take a collective breath and look ahead to the *golden trimester* (if there is such a thing). Coming out of the trenches of nausea and morning sickness, Sarah discusses the weird sensation of losing weight by this week of pregnancy. She also discusse…

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Week 14: WE MADE IT!!! Welcome to the 2nd Trimester Baby 15:51

25d ago15:51

15:51

WE MADE IT TO THE 2NDTRIMESTER BABY!!! Sarah shares her week 14 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account …

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Week 13: 2nd Time Around 24:48

1M ago24:48

24:48

Week 13, Pregnancy #2! Sarah is ON ONE as the pregnancy hormones turn her into a raging b*tch and menace to society. Oh and she finds out the GENDER OF BABY #2!!!!! Talks fighting with her hubs, gender disappointment, and debates doing a gender reveal after your first pregnancy. Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share som…

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Week 13: The End of the Beginning 13:30

1M ago13:30

13:30

We're almost through the dreaded 1st trimester!! Is that a light at the end of the tunnel? Sarah shares her week 13 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Personal Instagram: @S…

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Week 12: 2nd Time Around 22:30

1M ago22:30

22:30

Week 12, Pregnancy #2! We've made it through the first (and worst) 3 months of pregnancy folks! Sarah goes in for genetic testing and shares her new tricks for getting through blood draws. She also discusses being labeled "advanced maternal age" at the ripe young age of 35, "Reishi" babies and more! Resource from the episode: The Reishi Tincture Wa…

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Week 12: Blood Tests, Heartbeats & Hypnosis OH MY! 22:00

1M ago22:00

22:00

It's the day we've been mentally preparing for... Sarah takes her NIPT test, with a little help from a Hypnotist! She also shares her week 12 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah? …

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Week 11: 2nd Time Around 24:52

2M ago24:52

24:52

Week 11, Pregnancy #2! Sarah shares her gender prediction for this pregnancy, talks traveling internationally whilst preggo, discusses showing earlier in your 2nd pregnancy & more! As Discussed: The Tallow Cream I bought (and here's an amazon option) Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Sho…

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Week 11: Gender Predictions! 19:46

2M ago19:46

19:46

Boy or Girl? Maybe you have an inkling already but if not, we're discussing a few signs that might help you predict baby's gender! Sarah also shares her week 11 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Wan…

1
Week 10: 2nd Time Around 23:13

2M ago23:13

23:13

Week 10, Pregnancy #2. Welcome to the worst week (so far) of Sarah's two combined pregnancies! Sarah chats pregnancy nausea after spending the day with her head in a toilet and pours one out for the Hyperemesis Gravidarum girlies. She also chats self-isolating, remedies for the pregnancy blues, and other fun pregnancy surprises! Want more from Sara…

1
Week 10: Running on E 12:53

2M ago12:53

12:53

If you're tired and you know it clap your hands! Sarah shares her week 10 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidpro…

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Week 9: 2nd Time Around 20:41

2M ago20:41

20:41

Week 9, Pregnancy #2! Sarah talks saying goodbye to jeans, cramping & constipation, trying to connect with your unborn baby, her menty B of the week and more! Helpful Links from this Episode! Get The Expectful App HERE (Test out some free mediations HERE) Find the Amazon Overalls and lots of other bump-friendly Amazon finds on Sarah's Amazon List W…

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Week 9: It's not me, it's the Hormones 19:39

2M ago19:39

19:39

Week 9 is supposed to be the worst of the worst in terms of symptoms... so consider it a free pass if you're being a bit of a nightmare right now. Sarah shares her week 9 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on…

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Week 8: 2nd Time Around 21:30

2M ago21:30

21:30

Week 8, Pregnancy #2! Things are going downhill fast, and Sarah navigates feeling like sh*t while being bullied by her toddler. She also chats making demands to your husband, scraping by with the bare minimum at work and more! Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW Podcast I…

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Week 8: Let's Talk Testing 15:38

2M ago15:38

15:38

Many of us are heading to the Dr. this week, what should we expect? Sarah shares her week 8 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Stay in touch with Sarah! Personal Instagram: @SarahMerrill_Hall Share s…

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Week 7: 2nd Time Around 25:49

2M ago25:49

25:49

Week 7, Pregnancy #2! Sarah thanks the pregnancy gods for feeling WAY better this 2nd time around. She talks body changes, boob insecurities, wtf is going on with our skin and some tips and tricks for the week! Resources from the Episode: GET THE PEE LIGHT Shop more of Sarah's fav pregnancy/postpartum finds on Amazon Want more from Sarah? Personal …

1
Week 7: Les Miserables 16:31

2M ago16:31

16:31

Wait, is this kind of THE WORST? Sarah shares her week 7 experience (things are NOT going well) and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs:…

1
Week 6: 2nd Time Around 21:58

3M ago21:58

21:58

Sarah talks about all the fun pregnancy symptoms she forgot about that are starting to make a comeback at week 6! She also chats weird food cravings, being picky about your OB, being a PRO at being tired this 2nd time around and more. Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW P…

1
Week 6: Im Not Eating That 16:33

3M ago16:33

16:33

The food aversions are REAL. Sarah shares her week 6 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the N…

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Week 5: 2nd Time Around 22:59

3M ago22:59

22:59

Week 5, Pregnancy #2! Sarah brushes up on the "what not to eat" rules, goes on a Bachelorette trip 2 days after finding out she's pregnant, and discusses symptoms & tips for the week! Need to brush up on the Foods to Avoid in Pregnancy? Here's a LIST Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Sho…

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Week 5: In My Feelings 16:19

3M ago16:19

16:19

The initial shock has worn off and sh*t just got real. Sarah shares her week 5 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on track Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigk…

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Week 4: Volume 2 (Sarah's Version) 21:58

3M ago21:58

21:58

Here we go again! Sarah just found out she is pregnant with baby #2! Will this pregnancy journey be different this 2nd time around? What has she learned? What will she do differently? Join us week by week to find out Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Shop Sarah's Pregnancy/ Postpartum Mu…

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Week 4: Holy Sh*t. We're Pregnant 13:35

3M ago13:35

13:35

In this re-release of the original Bottle Service Podcast, Sarah finds out she is pregnant for the first time. Is that a positive pregnancy test?! Sarah shares her week 4 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on…

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So I Have Some NEWS 15:26

3M ago15:26

15:26

Sarah shares a very important Bottle Service Update....저자 Sarah Merrill Hall

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From One to Two to THREE with Mary Lawless Lee! Lessons in Expanding the Fam, Navigating Motherhood & More! 48:11

4M ago48:11

48:11

In honor of Mother's Day this week, we're talking all things motherhood & lessons from having multiple babies with Mary Lawless Lee! Mary is not only a Writer and Entrepreneur, but she's a mom of 3, the Founder of the influential fashion and lifestyle blog, Happily Grey, and the visionary behind Nemah, a skincare line designed for moms, moms-to-be,…

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Taming Tantrums & Other Toddler Era Tips with Dr. Cathryn Tobin! 48:21

4M ago48:21

48:21

If you're knee-deep in the toddler era or gearing up to enter it, this week's episode is for you! While the terrible twos may have garnered a bad reputation, there's no denying that the transition from babyhood to toddlerhood brings about significant changes. That's why we've enlisted the expertise of Dr. Cathryn Tobin, a seasoned Pediatrician with…

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Raising Healthy Eaters! Grocery Store Swaps & Mealtime Hacks with Ilana Muhlstein 57:20

5M ago57:20

57:20

We all want our kids to eat healthy, but offering a toddler a healthy meal and getting them to eat it are two different things! In this episode, we're joined by Ilana Muhlstein M.S., R.D.N, a highly sought-after nutritionist, private health coach, and best-selling author. Ilana shares invaluable insights on how to encourage your little ones to embr…

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Can I Really Do That Again? Mentally Prepping for Baby #2 31:26

5M ago31:26

31:26

Morning sickness, birth, newborn nights.... can we really do it all again? If you find yourself worrying about baby #2, you're not alone! Sarah talks about dragging her feet, the guilt of NOT having baby fever, addressing common fears, timing, and ways to mentally & emotionally prep for baby #2 Want more from Sarah? Personal Instagram: @SarahMerril…

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It's Pacifier Weaning Week! Timing, Methods & Mistakes Made 27:15

6M ago27:15

27:15

Sarah dives head first into Pacifier Weaning this week, and spoiler alert! Mistakes were made. We talk about timing, different methods used AND some of the mishaps that can happen on the road to becoming a paci-free house. Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at w…

1
Moms Gone Wild 24:31

6M ago24:31

24:31

Fresh off a bachelorette weekend, Sarah is fighting for her life and recaping the glory that is a girls trip after becoming a mom. We talk spray tans, unflattering beach wear, solo hotel rooms, getting hit on, packing snacks, cutting loose, and sleeping in 'til 7:30am WOO! Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Pro…

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We’re Trying! Preparing as a Couple for Preconception and Improving Fertility Health with WeNatal! 1:00:49

7M ago1:00:49

1:00:49

Baby on the brain? It's time to start prepping! Whether you're male or female, there are numerous steps you and your partner can take to enhance fertility and pave the way for a successful pregnancy. Today we dive into this important topic with the founders of WeNatal, Ronit Menashe and Vida Delrahim. We'll debunk common fertility myths (who said f…

1
Well this Sucks: My Pregnancy Loss 38:49

7M ago38:49

38:49

It's a super fun, lighthearted episode this week! Jk. Sarah suffered a pregnancy loss and talks candidly about the experience in this week's episode. She shares things that surprised her most, the weird things no one tells you about, what to say to a person going through a miscarriage (slash what NOT to say) and some things that have helped her hea…

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Redefining your Next Birth! Risks, Recovery and Real talk on VBACs with Birth Educator Stephanie King 39:32

8M ago39:32

39:32

Didn't have the most ideal birth experience? This week, Sarah brings on Doula, Childbirth Educator, mom to three (!!!) boys, and Host of the Pregnancy & Birth Made Easy Podcast - Stephanie King - to the show to talk about doing a DO OVER on your 2nd birth. After a challenging birth experience, Stephanie sought to make her next birth experience wild…

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Milestones & Motor Skills with KinActive Kids! 41:30

8M ago41:30

41:30

It's a new year baby! And while resolutions and milestones are on top of everyone's minds, let's talk about Physical milestones for babies and toddlers and how parents can support them! We are lucky to have two Pediatric Development experts on the show today, pediatric physical therapist Dr. Emily Heisey, PT, DPT and Dr. Matt Otteman, DC are in the…

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The End-of-Year-Ask-Me-Anything Episode! 59:58

9M ago59:58

59:58

In this End of Year episode, Sarah is covering a WIDE range of topics as she answers your burning listener questions! We chat everything from lessons learned, mistakes made, parenting hacks, navigating friendships, body changes, baby gear, marital spats, planning for baby #2 and SO MUCH MORE! Want more from Sarah? Personal Instagram: @SarahMerrill_…

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Updating Your 'Relationship Toolbox' with Vanessa Londino 1:01:23

9M ago1:01:23

1:01:23

When we're expecting, there are so many things we plan for before our little ones get here—the gear, the nursery, the changing stations.. we even mentally brace ourselves for sleep deprivation and body changes. Yet, one aspect often catches us off guard: how much our relationships can change after the baby gets here. To guide us through this signif…

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Enjoy Every Minute! And other BS with Caitlin Murray of Big Time Adulting 38:26

10M ago38:26

38:26

This week, we're joined by Caitlin Murray from @BigTimeAdulting! Known for her refreshingly honest and relatable takes on motherhood, Caitlin has amassed a huge following on Instagram and TikTok. She fearlessly voices what many of us think about the constant demands of being a 24/7 mom, but might not say out loud. We chat about the challenges of th…

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Where is the Village?! 28:01

10M ago28:01

28:01

We've all heard the saying, "It takes a village to raise a child," but when exactly do they show up? In this week's episode, Sarah discusses entrusting your baby into someone else's care and shares some savvy strategies for seeking additional childcare support. Tune in to find out how to build your very own "village" of help! Want more from Sarah? …

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Starting Solids! Safe Baby-Led Weaning with Katie Ferraro 44:53

11M ago44:53

44:53

Wondering if your baby is ready to expand their culinary horizons into solid foods? Look no further – this episode is your ultimate guide! Join us as we team up with Katie Ferraro, a Dietician, Nutrition Professor, mom of SEVEN, and the genius behind @babyledweanteam and the "Baby Led Weaning Made Easy" Podcast. Katie is here to make sure you're fu…

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Back to Work After Baby! 51:36

11M ago51:36

51:36

Maternity leave winding down? Getting ready to get back to the grind? The idea of going back to work after baby can be incredibly daunting. Today, we are going to get some help from someone who helps women through this transition every single day! Working mom of 2 and founder of @careermeetsmama, Keesha Kline is in the house to help us navigate the…

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International Bébé 47:57

12M ago47:57

47:57

Sarah is back from a 16-day stint across the pond with her toddler in tow and lives to tell the tale! She talks all things long flights, layovers, travel gear, time zone changes, and tips and tricks for surviving long-distance travel with a toddler. Because, it's true what they say, traveling with kids is NO vacation. Resources from the episode: Sa…

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Feelin Ragey? Taming Postpartum Rage & Riding Emotional Swings with Kelly Smith! 36:29

1y ago36:29

36:29

Find yourself going 0 to 100 REAL QUICK? Mom Rage may be to blame! Kelly Smith is here to help us understand and destigmatize Mom Rage while offering some tools and tricks to help keep us cool when we're ready to fly off the handle. Want more from our Guest, Kelly Smith? Instagram: @Yogaforyouonline Podcasts: Mindful in Minutes & Meditation Mama Fi…

1
The Helmet Diaries 36:26

1y ago36:26

36:26

It's a niche episode people! (but an important one nonetheless) Did you know 1 out of 4 babies have some form of Plagiocephaly or "flat head syndrome"? That's A LOT of babies. Sarah talks about WHY this has become more common in recent years, some reasons babies develop it, and some ways to prevent and treat it early on. As a helmet or "DocBand" pa…

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WTF is Going on with my Hair?! Postpartum Haircare & Styling with Clare Devereaux! 44:01

1y ago44:01

44:01

There have been a lot of horror stories about Postpartum Hair and TODAY we are busting down some myths and learning WTF is going on with our locks with Tricologist and Founder of Hair Health Essentials, Clare Devereaux! We talk about what to expect, why our hair looks/ feels different in postpartum, styling tips, and most importantly, HOW to get ou…

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Bouncing Back and other BS! 42:54

1y ago42:54

42:54

Who came up with the idea of "bouncing back" after having a baby? We want NAMES. Sarah talks about the frustrations of baby weight and the notion of trying to "bounce back" in this week's episode. She shares her expectations vs. reality, some things that worked (and didn't work), some things she wished she did differently, best "bounce back" advice…

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