최고 Postive Self Talk 팟캐스트 (2024)

1
Transforming Cancer Recovery: The Power of Prehab and Proactive Care 5:13

7d ago5:13

5:13

Send me a text message! Let me know your thoughts about the episode. Can preparing your body before and during cancer treatment really make a difference in your recovery? I explore this revolutionary concept of "prehab" inspired by Dr. Jessica Chang's powerful phrase "prehab for all." As a physical therapist with experience in cancer rehabilitation…

1
Living in the Now 29:21

11d ago29:21

29:21

Living in the now may sound like a New Age concept for, but it can be one of the most powerful tools for living your best life once you start to practice it. Let go of the past. Don't live in the future. Focus on the now. We talk mindfulness and using mediation. You can live your best live now!저자 Marilyn Barker

1
The Power of Knowing Our Roots 15:32

12d ago15:32

15:32

Send me a text message! Let me know your thoughts about the episode. How does understanding your family's past shape the resilience of future generations? In this episode, I sit down with Dr. Daniel Mamah, a distinguished psychiatrist and author, to uncover the incredible story behind his book "As the Rivers Merge." Dr. Mamah takes us on a heartfel…

1
Ryan Rittenhouse from Sparkle Heart Holistic..your energy 30:20

18d ago30:20

30:20

Today we talk to Ryan Rittenhouse from Sparkle Heart Holistic. How healing your inner child can help us be happier adults and more.저자 Marilyn Barker

1
Broken..a little bit of my story 15:58

1M ago15:58

15:58

Today we talk about how being broken can be healed. We hear a little bit about Marilyn's story and learn there is hope to overcome trauma. In this short 15 min episode we learn that Marilyn was able to come to grips with abuse and bad decisions. This is just a small insight to how she became the person she is today.…

1
PTSD: A serious mental health condition 18:03

1M ago18:03

18:03

Today we are talking about PTSD, what is it, how to help someone suffering from it. PTSD is a serious mental health condition that happens when a person experiences a life threatening event.저자 Marilyn Barker

1
Positive Affirmations..they do work. 15:24

2M ago15:24

15:24

Today we talk about Positive Affirmations and the power of your mind. What are positive affirmations? How do you use them? What are some examples? Using positive affirmations can change your mindset, the vibration you put out in the universe and a whole lot more. You are not alone, its hard to withstand all the negativity out there. Learn how to co…

1
Its all about your mindset Negative vs Postive 17:35

2M ago17:35

17:35

Fixed mindset, flexible mindset, negative vs. positive Mindset is a big thing and its not always easy to be in a positive mind. You are not alone. Focusing on the positive is not just a saying, it truly can change your life and your perspective. Take a listen and get a few tips on have a more flexible positive mindset.…

1
Lets talk about Self Talk.. 18:16

2M ago18:16

18:16

In this episode of Put it in a Bubble, Marilyn Barker talks about self talk and how it affects are mindsets. Sometimes we need to "talk ourselves through the day". Learn some techniques to help you take one day at a time.저자 Marilyn Barker

1
Introduction and Overview with Marilyn Barker 11:04

2M ago11:04

11:04

Welcome to Put it in a bubble. Episode one is an overview of what to expect with this series. You are not alone. Lots live with depression, anxiety and other mental health issues. Listen as Marilyn talks a little bit about why she is starting this podcast and what Put it in a bubble means to her. okGns3d6nHJsVV8PwBCu…

1
A Silent Battle of Lymphedema: Looking In the Struggle of Wendy Williams 6:12

6M ago6:12

6:12

Send me a text message! Let me know your thoughts about the episode. Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Williams and her battle with lymphedema. Wendy's candidness not only brings this condition into the limelight but also serv…

1
Embracing Life After Cancer Emotional Recovery and Support 2:42

7M ago2:42

2:42

Send me a text message! Let me know your thoughts about the episode. When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. B This short epi…

1
Harnessing the Power of Sleep for Cancer Recovery 3:44

7M ago3:44

3:44

Send me a text message! Let me know your thoughts about the episode. Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. With each Tuesday release, our conversations aim to uplift and enlighten you o…

1
Glowing Beyond Forty Holistic Beauty and Wellness Insights 17:00

7M ago17:00

17:00

Send me a text message! Let me know your thoughts about the episode. Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from personal battles with teenage acne to …

1
Transformative Rest and the Power of Self-Care Explored 2:51

7M ago2:51

2:51

Send me a text message! Let me know your thoughts about the episode. When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode. I review…

1
Rising Above Cancer Fatigue: Strategies for Reclaiming Energy and Well-being 11:10

7M ago11:10

11:10

Send me a text message! Let me know your thoughts about the episode. Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatment. But it's not all about the fight; it's about findin…

1
Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies 2:02

8M ago2:02

2:02

Send me a text message! Let me know your thoughts about the episode. A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious about the links between sugar and specific cancers or seek…

1
[ITR Short]Enhancing Patient Care: Mayo Clinic and SimBioSys Join Forces for Treatment Selection 1:13

8M ago1:13

1:13

Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast-…

1
Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nicole Avena 24:10

8M ago24:10

24:10

Send me a text message! Let me know your thoughts about the episode. Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclai…

1
[ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual Health Journeys 2:13

8M ago2:13

2:13

Send me a text message! Let me know your thoughts about the episode. Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle! As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and se…

1
[ITR Short] Triumphs and Reflections of a Cancer Conqueror 2:01

8M ago2:01

2:01

Send me a text message! Let me know your thoughts about the episode. Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation about his extraordinary encounter with this life-alteri…

1
Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson 27:07

8M ago27:07

27:07

Send me a text message! Let me know your thoughts about the episode. When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal of restrictive diets and punishing workouts was failing me. Join us as I open up about my personal struggles and brea…

1
Embracing Breath Work and Alternative Healing: A Journey from Skepticism to Spiritual Advocacy 13:30

9M ago13:30

13:30

Send me a text message! Let me know your thoughts about the episode. Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate for spirituality and alternative healing. Mary's remarka…

1
Movies that Heal: How Films Help Personal Well-being 19:04

9M ago19:04

19:04

Send me a text message! Let me know your thoughts about the episode. Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Strangolagali, the author of "Jesus Loves Movies." Phil's heartfelt journey through grief and how films became his lifelin…

1
Embracing a New Perspective on Holidays: Combating Stress and Finding Gratitude 13:24

10M ago13:24

13:24

Send me a text message! Let me know your thoughts about the episode. As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experiences and the (hopefully) wisdom earned. I take a close l…

1
Embracing Menopause: Helen Marray-Finlay's Journey and Insights on Women's Health and Skincare 17:24

10M ago17:24

17:24

Send me a text message! Let me know your thoughts about the episode. Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting an accurate diagnosis, and the …

1
Surviving Trauma and Reclaiming Identity: Antonia's Journey of Healing and Self-Discovery 17:15

11M ago17:15

17:15

Send me a text message! Let me know your thoughts about the episode. Have you ever felt lost? Are you struggling to redefine your identity? Antonia, the author of 'Underwater Daughter,' certainly has. She shares her journey of surviving sexual abuse, a debilitating bike accident, and a battle with narcotics dependency with raw honesty and a dose of…

1
Grieving, Growing, and Gratitude with Author Annie Gudger 18:12

11M ago18:12

18:12

Send me a text message! Let me know your thoughts about the episode. Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Chamber. She vulnerably shares her journey of grieving her husband's death while pregna…

1
Guiding Steps to a Wealthier and Healthier Lifestyle 16:08

12M ago16:08

16:08

Send me a text message! Let me know your thoughts about the episode. Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering relationship with money, but we also bring you insights from the inspiring Joseph Oklay, a certified financial planner…

1
Enhancing Health through Diet, Exercise, and Habit Formation: The Power to Improve Cancer Treatments and Reduce Heart Risks 17:22

12M ago17:22

17:22

Send me a text message! Let me know your thoughts about the episode. Is it ever truly too late to enhance our health? I promise you'll discover that the answer is a resounding "No!", as we explore the profound impact of diet and exercise on cancer treatment. We'll debunk the myth of missed opportunities and will shed light on how targeted dietary a…

1
Merle Saferstein: Painting Life’s Story Through Legacy Journaling 14:14

1y ago14:14

14:14

Send me a text message! Let me know your thoughts about the episode. Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then transforming that narrative into a treasure-trove for ge…

1
Exploring Food Safety with Madeline Clevin: A Cancer Survivor's Journey and the Implication of Antibiotics 20:39

1y ago20:39

20:39

Send me a text message! Let me know your thoughts about the episode. As promised: Here is the link for your free gift! What happens when you mix a new mom, a cancer survivor, and a safe food advocate? You get a potpourri of invaluable insights, and that's exactly what we bring you today as we host Madeline Klevin, MPH, Safe and Healthy Food Program…

1
A New Perspective on Cancer Care: Navigating Unmet Needs and Discovering Silver Linings 13:26

1y ago13:26

13:26

Send me a text message! Let me know your thoughts about the episode. Imagine embarking on a journey that not only helps you understand the unmet needs in cancer care, but also empowers you to play a more proactive role in your treatment. In today's podcast I share a conversation with Dr. Mullangi from Memorial Sloan Kettering Cancer Center and a pa…

1
Embracing the Journey: Trust, Transformation, and Community in the Cancer Experience with Amy Robinson 15:21

1y ago15:21

15:21

Send me a text message! Let me know your thoughts about the episode. When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversation with Amy Robinson, who shares her transformative cancer experience and how it led her to trust that each step of h…

1
Embracing the Art of Waiting: Mindfulness, Self-Compassion, and Growth in Uncertain Times 12:32

1y ago12:32

12:32

Send me a text message! Let me know your thoughts about the episode. Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of waiting as a sensory activity, and how it affects our physi…

1
Moving Forward on the Cancer Journey: Tips for Healthy Grief Processing 19:09

1+ y ago19:09

19:09

Send me a text message! Let me know your thoughts about the episode. In this episode of "In the Rising" podcast, the host Bettina Brown talks about managing grief during a journey of health crisis. She reflects on the idea of memorial and memories, and how we can experience grief in our day-to-day lives, especially during a major life event. Brown …

1
Reiki: A Holistic Approach to Pain and Anxiety Management 18:25

1+ y ago18:25

18:25

Send me a text message! Let me know your thoughts about the episode. In this episode of "In the Rising: A Health and Wellness Podcast," host Bettina Brown tackles the topic of health and wellness from a holistic perspective. As a physical therapist with a personal connection to cancer, Bettina dives into the importance of addressing multiple dimens…

1
The Healing Power of Community: How You Can Make a Difference for Moms with Breast Cancer- with Amy Robinson 20:06

1+ y ago20:06

20:06

Send me a text message! Let me know your thoughts about the episode. In this episode of In the Rising, host Bettina Brown talks with Amy, a breast cancer survivor and advocate for the breast cancer community. The conversation centers around the emotional and cultural factors that can contribute to stress and burnout, and how these factors may contr…

1
Gents Journey Podcast Story (One Step) 10:45

1+ y ago10:45

10:45

In this episode I read an inspirational story to get your day started off right!저자 Gents Journey

1
The power of perseverance: Why Drue (Leyton) Tartiere's Courage is a Reminder that We Can All Overcome Challenges 16:29

1+ y ago16:29

16:29

Send me a text message! Let me know your thoughts about the episode. Jane Healy's Good Night from Paris introduces the remarkable story of Drue (Leyton) Tartiere, who lived a lavish life in Hollywood before discovering her true love. In 1938, she relocated to Paris with him, at the dawn of WWII coming. Drue sought ways to serve her adopted country …

1
Gents Journey Monday Motivation 04-17-2023 8:06

1+ y ago8:06

8:06

Happy Monday! Time to get you ready to crush your week!저자 Gents Journey

1
Gents Journey Q&A 04-13-2023 7:47

1+ y ago7:47

7:47

In this Episode I answer quoins from you that you have Dm'd me or sent to my email.저자 Gents Journey

1
Gents Journey Story Painting a Boat. 5:46

1+ y ago5:46

5:46

This week story is about a painter going above and beyond painting a Boat.저자 Gents Journey

1
Gents Journey Podcast Quote if the week 04-11-2023 6:13

1+ y ago6:13

6:13

The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. – Mark Caine저자 Gents Journey

1
Gents Journey Monday Motivation 04/10/2023 6:36

1+ y ago6:36

6:36

It Monday! Time to get Motivated and take on the week!저자 Gents Journey

1
Gents Journey Quote of the week. The day of a Lion. 6:32

1+ y ago6:32

6:32

It’s better to be a lion for a day than a sheep all your life.” — Elizabeth Kenny저자 Gents Journey

1
Gents Journey Podcast Story Shake it off 04/03/2023 8:36

1+ y ago8:36

8:36

Today is story time. The story is about a Donkey who refused to quit! Shake It Off & Step Up! A farmer owned an old donkey. One day, while leaning in to get a drink, the donkey fell into the farmer's well. The farmer heard the donkey braying loudly and followed the sound to its source -- and found the donkey standing at the bottom of the well. Afte…

1
A New Perspective: How Naomi DiBello Embraced Growth After a Major Health Event 16:51

1+ y ago16:51

16:51

Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast-…

1
Gents Journey Podcast Monday Motivation 04-03-2023 7:59

1+ y ago7:59

7:59

Today is Monday! Time to get you motivated to take over the week and get the life you deserve!저자 Gents Journey

1
Gents Journey Q&A 03/29/23 6:28

1+ y ago6:28

6:28

In this Episode I answer some questions that you have sent in to me! If you want you questions answered please feel free to reach out! Anthony@gentsjourney.com!저자 Gents Journey

들어볼 가치가 있는 팟캐스트

Postive Self Talk 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드