In this episode, I describe Days 2 and 3 of our 3-day, 242 mile epic bikepacking adventure through the Ozark Mountains of Northwest Arkansas.

In this episode, I describe Day 1 of our 3-day bikepacking adventure through the Ozark Mountains of Northwest Arkansas. On Day 1, we rode from Springdale through Fayetteville into the Ozarks, stopping at the scenic White Rock Mountain, along the Mulberry River, and stopping 86 miles later at Byrd's Adventure Center campground.…

In this episode, I detail our training and preparation for riding the Arkansas High Country Loop, a grueling 3-day, 242-mile, 17,000 feet of climbing bikepacking trip through the Ozark Mountains of Northwest Arkansas.

In this episode, I describe an impromptu ride that led to a new PR and a renewed enthusiasm for riding!

In this episode, I tell you about the time Mark and I bikepacked the Bull and Jake Mountain trail over 2 days, covering 65 miles and encountering over 6500 feet of climbing and a harrowing creek crossing.

In this episode, I describe my experience completing the Catherine Adventure Race Extravaganza (CARE) on March 13, 2021 in central Florida.

In this episode, I describe the weekend of camping and off-road racing my family and I participated in during the 2018 Blackwater MultiSport Festival in the Florida Panhandle.

In this episode, I discuss the different distances of triathlons and describe training for and completing my first Ironman 70.3 race.

In this episode, I explain what bikepacking is all about, what gear you need, and I describe our first bikepacking adventure.

In this episode, I give a brief history of Obstacle Course Races (OCR), describe some of the most popular OCR series like Spartan and Tough Mudder, recount the 5 Mud Endeavor races we completed in 2018, and offer tips to complete your first OCR!

In today's episode I describe a recent workout in which I overcame several obstacles - bad weather, equipment failure, lack of motivation, change of location. My inspiration through it all? My son.

This episode discusses the unique features of retired racing greyhounds.

In this episode I recap my kayaking trip along the Weeki Wachee River, I provide tips on enjoying a day of kayaking, and I highlight several other kayaking spots in and around the Tampa Bay area, including Three Sisters Springs and Chassahowitzka River in Citrus County, Blue Spring State Park in Volusia County, High Springs in Gilchrist County, Rai…

In this episode, I describe the once-in-a-lifetime experience of running the historic New York City Marathon!

In this episode I explain the mystical Lucky's Lake swim and describe the morning Mark and I set out to cross the lake.

In this episode I tell the story of how one person changed my outlook on running forever.

In today's episode I describe my adventure from early March of completing the Epic 50 Mountain Bike Ride at the Santos Bike Park in Ocala, FL.

In this episode I describe our adventurous honeymoon with stops in New Orleans for French Quarter exploring, Sedona for some mountain biking, and Kanab, Utah for the 3 Day Half Marathon Trailfest!

In this inaugural episode of That Time I . . . I describe how a set back in my running life led to my signing up for and completing my first triathlon and some lessons it taught me along the way.