Hello - it's been a while! Do check out Iszi's new podcast about Dinosaurs! Go to www.terriblelizards.co.uk to catch up. Also remember you can still follow iszi and kelly on instagram!저자 iszi lawrence

Today we learn about slug sex and the sympathetic nervous system - are you spending too much of your life there? Kelly revels a neat trick of how to relax and access your parasympathetic nervous system. We also talk about going vegan, slugs (iszi is random) aaaaand what gym gear is best? www.womensfitnesspodcast.com Find us on instagram@kellybakewe…

improving balance and cutting after bulking isn't the same as dieting! www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate to us on Patreon:https://www.patr…

Happy new year! We talk resolutions - updates on Kelly's op and what to set your fitness goals for 2018 at. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and don…

This week we catch up and talk about kelly's upcoming operation and yoga training, iszi's grading and tactics to make christmas go a little smoother. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com…

Confidence has nothing to do with the body you have, but having confidence allows you to try new things, experience the world and be a happier person in it. How do you stay confident when you might not always feel it. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com…

Positivity! Kelly and iszi talk about how to be positive and focus on wellness when it all feels too much. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT@iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and dona…

Kelly and iszi discuss how the cut is going and how iszi can get stronger... yoga might be in her future. Also: doctors aren't always right and how best to calculate your macros. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT @iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.w…

Iszi for once is feeling more positive about jiu jitsu but poor kelly is suffering while waiting for her gallbladder operation. She has decided to go on a cut, but is all too aware of the dangers of her eating disorder returning. So to keep her honest, we are inviting you to join her in a pre xmas diet. Will you take the challenge? Join our faceboo…

Kelly has a client that she discovered was eating just 18g of protein a day! The effects this was having wasn't great - so how important is Protein? And can gym classes ruin your form? www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT @iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr…

Weight loss - we've received several more questions about this. So: This episode is for you. Eat more, eat better and do some maths! www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT @iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Plea…

This week we have a special guest, a chat about confidence in the gym, discuss #metoo and HIIT gains. www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT @iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate t…

This week iszi talks about blood and iron while Kelly explains the best apps for monitoring your health. Also what to do/avoid when recovering from a sports injury? www.womensfitnesspodcast.com Find us on instagram@kellybakewellPT @iszi_lawrence Twitter @WomFitPod Facebookhttps://www.facebook.com/groups/1294573707336429/ Tumblrwww.womensfitnesspodc…

Kelly got beaten up by the sea... she and iszi discuss protein shakes and what to do to get both sides of your body equally strong. www.womensfitnesspodcast.com Find us on instagram @kellybakewellPT @iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Plea…

This week Kelly is hot, iszi has a tight bottom and we answer questions about DOMS and how best to recover from Orthodoxia and EDNOS. Starts silly and gets serious. Please share! www.womensfitnesspodcast.com Find us on instagram @kellybakewellPT @iszi_lawrence Twitter @WomFitPod Facebook https://www.facebook.com/groups/1294573707336429/ Tumblr www.…

We're both a bit knackered in this episode where we delve into your cycle and how to train around it plus squat technique. Also what happened to the foolish man who told Iszi to smile. :O www.womensfitnesspodcast.com Find us on instagram @kellybakewellPT @iszi_lawrence Twitter@WomFitPod Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please s…

Kelly Bakewell PT and Iszi Lawrence discuss why we get hungry and why you should never go on a fad diet. Kelly's struggle with EDNOS (Eating disorder not otherwise specified) and Iszi's battle with push ups. www.womensfitnesspodcast.com Find us on instagram @kellybakewellPT @iszi_lawrence Twitter @WomFitPod Tumblr www.womensfitnesspodcast.tumblr.co…

Kelly Bakewell PT and Iszi Lawrence discuss the reasons for starting the podcast. We go into different body shapes, avoiding injury and our own fitness journeys. www.womensfitnesspodcast.com Find us on instagram @kellybakewellPT @iszi_lawrence Twitter @WomFitPod Tumblr www.womensfitnesspodcast.tumblr.com #womfitpod Please spread the word and donate…