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Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside sec ...
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Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest with us, Lisa Tselebidis, a Home Organizing Consultant who has positively impacted countless lives, including Victoria's. Lisa excels at guiding high-achievers from a state of overwhelm to a place of organization, helping them thrive in stress-free environments. In this …
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Welcome to another captivating episode of the "Very Best Self" podcast! In this episode, we delve into the fascinating world of AI (Artificial Intelligence) with our special guest, Jim Carter. In the first part of our conversation, Jim enlightens us about the transformative power of AI, its impact on various industries, and how it's integrated into…
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Welcome to this captivating episode of the "Very Best Self" podcast! Our extraordinary guest today is Rachel, the visionary founder and CEO of Glowbar, a renowned beauty company revolutionizing the beauty experience. Prepare to be enthralled as we dive into Rachel's remarkable journey, where she overcame challenges to create a brand focused on deli…
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Welcome to the "Very Best Self" podcast! Today, we have a remarkable guest joining us, Krystel, the co-founder of YourSuperfood, a leading brand in the world of superfoods. Krystel is also the author of the brand new cookbook, "Your Super Life," where she shares her passion for healthy living through delicious recipes. In this episode, we dive into…
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Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest joining us, Leon Logothetis, the celebrated author of the inspiring book "Go Be Brave." Leon's book delves deep into the incredible power of bravery and kindness, urging us all to lead purposeful lives and inspire others along the way. As many of you may already know, Le…
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In today's captivating episode of the "Very Best Self" podcast, we are thrilled to have Stephanie as our esteemed guest. As a founder and curator, Stephanie brings her inspiring perspective to the forefront. Tune in as she takes us on a mesmerizing journey through her entrepreneurial ventures and reveals the secrets behind curating a collection tha…
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In this episode of the "Very Best Self" podcast, we're joined by Mimi Bouchard, a passionate advocate for meditation and a dedicated host of her own podcast. Mimi is also the brilliant mind behind the Super Human app, designed to guide individuals on their journey towards inner peace and happiness through meditation and mindfulness practices. With …
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In this episode of the Very Best Self Podcast we have Dr. Neil Paulvin, an esteemed physician specializing in Functional Medicine, Integrative Sports Medicine, Regenerative Medicine, Osteopathic Manipulation, and Craniosacral Therapy. Dr. Neil shares his insights on preventing Alzheimer's disease and combatting brain fog. He provides practical stra…
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Welcome to another episode of the Very Best Self podcast. In today's edition, we are thrilled to have the incredible Tori Simeone as our special guest. Tori is a true powerhouse in the world of dance, a multi-talented professional dancer, lifestyle creator, and fitness enthusiast. Tori reveals her journey as a New mom, her transformative fitness ex…
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In this episode of the Very Best Self Podcast, Brittany Lo, founder of Beautini & Beia, discusses her journey as a young entrepreneur in the beauty industry. You will hear about Brittany's personal experiences and insights on starting and running two successful businesses. Brittany talks about how to turn a passion into a thriving career. Brittany …
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In this episode of the Very Best Self Podcast, we are joined by Tricia Huffman. She is the author of "F the Shoulds: Do the Wants" and is a speaker and founder of Your Joyologist, a self-talk and mindset brand with a mission to inspire people to claim their joy and own who they are. We Talk about the importance of prioritising your own happiness an…
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In this episode of the Very Best Self Podcast we are joined by Vienna Pharaon, she is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practised therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy. She is the best selli…
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In this episode of the Very Best Self Podcast we are joined by Madison Snider, the founder of fewer finer. The brand was created around the idea that there’s an emotional component to those pieces of jewellery you choose to invest in—with time and love they become a staple part of who you are. We’ll get to hear the journey of building fewer finer a…
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In this episode of the Very Best Self Podcast we are joined by Jessamyn Stanley, she is an American yoga teacher, body positivity advocate and writer. She has written 2 award winning books and has a massive following on social media. She is a regular contributor for SELF Magazine and is consistently featured in many media outlets, including The New…
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In this episode of the Very Best Self Podcast we are joined by Britney Turner, the founder of The Boss Up Agency and Its Meraki. She has been featured in publications like Business Insider, Real Simple Magazine, The Washington Post, Buzzfeed, and more. She loves to share tips with her audience on how they can become a more balanced boss by infusing…
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In this episode of the Very Best Self Podcast we are joined by Gabrielle Garritano, the founder of JECT. At JECT, they specialise in medical-grade skincare treatments for people who want to look their best, and who prioritise proper maintenance and a lot of self love. Our minimally invasive regimens — from injectables to medical grade facials — are…
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In this episode of the Very Best Self Podcast we are joined by Mara Glatzel, intuitive coach, writer, and Needy podcast host. She is an advocate for prioritising yourself, being okay with the fact that you are needy and taking a responsive approach to self care instead of a prescriptive one. This is perfect if you’re on your journey of going from s…
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On this episode of the Very Best Self Podcast we have the one and only Iskra Lawrence. She is a mom, a supermodel, the founder of Saltair and has a social media following of over 6M. She is an advocate for body diversity and self-acceptance, she founded Saltair as a way to make sure every person can feel comfortable in their own skin. She has been …
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In this episode of The Very Best Self podcast we are joined by Scout Sobel, the founder and CEO of Scout’s Agency, best selling author and co-host of the top charting Okaysis podcast. Scout Sobel is a trailblazer in the media industry for utilizing Podcast Tours™ as a powerful form of PR. She founded Scout's Agency in February of 2019 after recogni…
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On this episode of the very best self podcast we are joined by Louisa Nicola, the founder of Neuro Athletics. She works with top athletes and high level executives to help them leverage neuroscience to perform better, think faster, and achieve results that previously felt out of reach. In this episode we talk about all things brain health, healthy …
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In this candid and heartfelt episode, I will share my personal experience of feeling overwhelmed and overburdened towards the end of 2022. I will discuss the struggles I faced in trying to do too much without being able to do anything properly, and how this affected my mental and emotional well-being. I will then share the strategies that helped me…
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In this episode of the Very Best Self Podcast, we are joined by Tara Schuster. She is an accomplished entertainment executive turned mental health advocate and the author of the forthcoming Glow in the F*cking Dark, and the runaway hit, Buy Yourself the F*cking Lilies, a finalist for Goodread’s Best Non-Fiction Book of 2020. Her books are about hea…
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In this episode of the Very Best Self Podcast, I will interview the founder of siegelmanstable and we’ll find out the story behind the “overnight success” of his brand and caps. He is in the forbes 30 under 30 list, celebrities like kendall jenner, Justin Bieber, wear the Siegelman Stable caps and all this is his side hustle, he is also the head of…
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On this episode of the Very Best Self Podcast, we are joined by the co-founders of Clearstem, Kayleigh and Danielle. Clearstem is known for their non-toxic skincare line that uses premium ingredients to correct acne, acne scars, and more. We are going to talk about, anti ageing, how to exfoliate properly, the effects of birth control on your skin, …
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On this episode of the Very Best Self Podcast, we are joined by the founder of sillybandz Robert Croak. He is a serial entrepreneur, investor, traveler, foodie and so much more. He gives brilliant advice for people in their 20s and 30s on investing and how to be rich, his energy is extremely convincing and makes you want to take action instantly. S…
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Today we are joined by Erika Polsinelli, the founder and creator of Evolve by Erika. Five years ago, despite the fact that Erika seemed to have it all, she was consistently experiencing crippling anxiety, intense paranoia and panic attacks. She was constantly seeking a false sense of control. And living ‘at ease’ was seemingly impossible. But just …
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On this episode of the Very Best Self podcast we are joined by Adina Mizrahi, the founder of Adina Eden, a very successful jewelry brand. The most inspiring and motivating part of Adina’s story is that she started her business completely bootstrapped with no business and jewelry knowledge but only because of her unbeatable conviction she built a ma…
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Today on the Very Best Self podcast we are joined by Jessica Zweig. Jessica Zweig is the CEO of SimplyBe. Agency, an international award-winning personal branding firm, serving clients across the globe. She is the author of #1 best selling book, “Be. - A No B.S. Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself,” published …
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Today on the Very Best Self podcast we are joined by Tana Amen, BSN, RN is a New York Times bestselling-author, health and fitness expert, Vice-President of Amen Clinics—the world’s leader in brain health, mentor, motivational speaker, and former neurosurgical ICU trauma nurse. By providing science-based guidance along with her authentic, no-holds-…
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Today on the Very Best Self podcast we are joined by Steven Izen, the founder of Lokai Bracelets and Elements of Balance. At the age of just 31 he became a serial entrepreneur and has built two very successful companies. We’ll talk about the purpose and story behind Lokai, the mental resilience it takes to build a company and the highs & lows of th…
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On today’s episode of the Very Best Self podcast we have Zakia Blain, the CEO of FBF body. After being diagnosed with a brain disorder, Zakia Blain founded FBF Body in 2012 and is now a 7 figure business. Zakia looked to diet and exercise to help her get off of medication. Zakia shared her journey on social media and formed a tribe of women who wan…
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Today on the Very Best Self podcast we are joined by Torrey Devitto. She is an Actress, advocate, philanthropist, and producer best known for her incredible six season run on the NBC drama, Chicago Med. You may also know her from her rolls on One Tree Hill, Vampire Diaries, or Pretty Little Liars. Outside of her acting work, Torrey's mission is to …
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On this episode of the Very Best Self podcast we have the Wall Street Journal Best Selling Author, the host of Apple’s Top Charting Business Podcast “Trading Secrets”, entrepreneur of 5 operating companies, investor, and speaker, and Bachelor nation alum, Jason Tartick. His life changed when he left is job in corporate finance and went to the seaso…
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On this episode of the Very Best Self podcast, we are joined by Petia Kolibova. She is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. She is an expert in awakening the divine feminine energy. Stay…
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On this episode of the Very Best Self podcast, we are joined by Case Kenny. He is the host of the top 25 apple podcast, New Mindset, Who Dis? He has grown a following of 450k+ people on Instagram by posting inspirational quotes and important questions to ask yourself in the form of sticky notes all around the city. We talk about all the BTS of his …
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On this episode of The Very Best Self Pod, we are joined by the 3 time author, blogger, speaker & host of the podcast “Water Into Wine”, Grace Valentine. All of what she does is aligned through sharing her faith and she keeps it very real and relatable all throughout the episode. We talk about her new book “What Will They Think” and what led her to…
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Today we are joined by Mike Yewdell, the Co founder of Campus Protein. Mike has one of the most inspiring stories, he is a cancer survivor, he was kicked out of school but he stood back up and is an incredible example of someone with a lot of resilience. Stay tuned if you want to leave with actionable entrepreneurial tips, positive vibrations and f…
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Today we are joined by Whitney Tingle, the Co CEO of Sakara. Sakara is your nutritionist & chef in one, it is a meal delivery service and develops products which make you feel in tune with your body & mind. In today’s episode we’ll talk about how every aspect of your life is governed by the food that you eat, how oils affect your body and why food …
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On this episode of The Very Best Self pod Dr. Jennifer Freed shared her knowledge and wisdom around astrology, birth charts, the elements, mercury retrograde and so much more. She is a psychologist, astrologer, educator and author of two books. Mila Kunis and Glennon Doyle speak highly of her new book “A map to your soul” which is about using fire,…
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It’s the second week of October meaning it's officially fall and there are only 3 months left in this year. This episode prompts you to look back on the goals you set for yourself in the beginning of the year, and remind yourself to go all in on you. Victoria also reminds you that some things take longer than 365 days to achieve. Step into the vers…
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Today we are joined by the Master SoulCycle instructor, Jamie Artsis. She is a competitive athlete, creator of JamieCycle and a complete total BADASS! This episode is for you if you want to go out and do things your way, if you want to carve your own path and if you want to develop that champion mindset. This episode is your confirmation that it is…
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Today we are joined by Briana Borten, she is a spiritual mentor and guides visionary leaders to become spiritually rooted stewards of wealth, health & happiness. She helps people understand and tap into the web of the universe – the unseen energetic field through which we (our human souls, our bodies, and everything on the earth) are all connected.…
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Today we are joined by the girl behind Wake up and read the labels, Jen Smiley. She is an expert food coach who has helped thousands of people make food simple so they can feel their best. She does this by teaching you how to look past the marketing tactics and choose REAL food made with real ingredients. We talk about What additives you should be …
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Today we are joined by the intuitive angel reader & spiritual chiropractor Taylor Paige. She is using her psychic gifts to do angel & birth chart readings. She doesn’t focus on telling you about the future as she believes in “free will”, the purpose of her readings is for you to leave uplifted, energised & with clarity on how to move forward. We ta…
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Ever felt like you're not smart enough, not qualified enough, or just not good enough? That's imposter syndrome and it's something that almost everyone struggles with at some point of their life. In this solo episode with Victoria, of the Very Best Self podcast you will understand in depth, what imposter syndrome is and how to overcome it so that y…
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Today we are joined by TEDx speaker, intuitive business mentor, and author Suzanne Adams. As a seasoned speaker who has taken the mic on NBC, The CW, and Fox—as well as on stages ranging from TEDx, Hay House, The American Heart Association, LuluLemon, and many more—Suzanne Adams is creating a powerful ripple of inspiration and positivity. In additi…
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Timestamps: 5:26 - Chronic inflammation of the immune system 8:50 - What causes inflammation? 13:39 - Figuring out a gluten intolerance 20:22 - Junk Food Science 28:40 - Helping with leaky gut 40:06 - One piece of advice for younger Donna -- Let's connect! To get more info and updates on the podcast Instagram: @verybestself Follow my personal insta…
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After obtaining her Doctorate in Pharmacy degree from Ferris State University, Donna Mazzola continued training by completing a residency program at the Detroit Medical Center. She spent about 10 years in clinical practice doing medication therapy management. In speaking to patients with a chronic illness she was blown away by how little they knew …
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Timestamps: 4:14 - What is My Human Design? 16:28 - Accepting your role in the world 22:08 - Understanding and learning from your chart 31:41 - "The person you are today is qualified to help the person you used go be" 40:30 - Its not failure we're afraid of, it's success -- Let's connect! To get more info and updates on the podcast Instagram: @very…
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