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Fresh Pickings

Heritage Radio Network

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What makes ingredients like oats, farro, and almond flour extraordinary? Fresh Pickings takes a closer look at everyday ingredients and how you can incorporate them into your recipes in new and creative ways with help from HRN's circle of hosts and friends.
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Aaron Miz Olette discusses the upcoming launch of THE LITTLE LOC BOOK and how to grow natural hair and locs faster. With 15 years of natural hair experience, she shares her secrets with listeners. She also discusses relationship topics with toxic people, how to guard your heart, heal, nutrition, self love and respect.
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10 Proven Reasons Why Flaxseeds Should Be in Your Daily Diet with Susan Smith Jones, PhD Flaxseeds pack a nutritional punch for their tiny size. From helping balance hormones to lowering blood pressure to helping you lose weight, incorporating these little seeds into your diet can enhance wellbeing in numerous ways. Today, holistic health and lifes…
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Art of Deception by Geoffrey Bott Daniel Cross is enjoying his new life when one of the world's largest container ships detonates in the Panama Canal. When he flies down to Panama and confronts the suspect, Cross finds he is artificial intelligence and programmed to assassinate him. From the explosive first chapters, Art of Deception sets off on a …
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Karen's Spiritual Pilgrim Journey by Karen Rich-Franklin This book describes my days on a pilgrimage to Haifa, Israel before the pandemic hit the world, and my feelings and thoughts on each day of the magnificence, serenity, and deeply felt love in each and everything I did with the assigned group of each day. Even today I shed tears when reflectin…
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A Thousand Kisses: A Family's Escape From the Nazis to a New Life by John W. Weiser Intimate and harrowing, this memoir of love, escape and redemption is a rich account of the Weiser family's life and flight from Nazi Vienna to Hungary to Brazil and to the U.S. It will keep the reader glued to a narrative that skillfully recreates the palpable tens…
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Cityscapes: Anthology of Urban Short Stories and Poems by B.W. Williams The World Health Organization estimates that half of the world's population is currently living in cities and will continue to climb. Cities are often vilified in many stories as 'concrete jungles, slums, ' or seem terrifying to many. Thomas Jefferson believed that the strength…
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Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges by Michelle D. Gladieux "A straightforward and compassionate guide to engaging in more effective conversation." —Kirkus Reviews Winner of 11 awards in its first year including: the 2023 PenCraft Best Book Award for Nonfiction, 2023 Nonprofit Authors Association Silver Awa…
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Speed of Light by Stefan Durham Speed of Light is a sci-fi fantasy love story filled with information about the human psyche and experience. The story has three main characters: Zenthaus, Mazaya, and Allele. Zenthaus is a heroic figure who embarks on a journey to liberate or rescue a slave girl and her daughter from captivity. Mazaya the slave girl…
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Can Macron offer Biden the Restoration of Women's Abortion Rights? by Kwon Sung-hee When will Jesus return? It is right now. If we look at the signs that Jesus gave about the last day of His return, we can see how concerned Jesus was about the prevalence of atheism and the persecution of the weak. (Matthew 24, Mark 13, Luke 17 and 21) The specific …
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Tradition To Truth: One Man's Search For Honest Answers by Jerry Mitchell Is there a secret code in the Bible? Do you want the key to that code? Tradition To Truth is a journey through time and tradition. It will teach you how to find the answers many people have about the Bible. This is a story of how one man asked for answers and discovered those…
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Tall Tales from the Tower: The Real Hillbilly Elegy By: Stephen G. Morris It's true. The USAF gave a seventeen-year-old West Virginian hillbilly, a high school dropout, a battery of aptitude tests and determined he could be a Tin Man. And it wasn't easy. Only seven graduated ATC school out of twenty-two. After a year of intensive training at a high…
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Lamassu Falling: A Novelette of Ancient Assyria in the Days of Jonah by Arturo R. Ortiz Plagues and wars gradually engulf the mighty nation of Assyria. An ominous portent in the heavens spells doom for the great city of Nineveh as a ruthless and power-hungry pagan plots to make himself ruler of Nineveh. A prophet of the God of Israel warns the Nine…
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Roar of the Tigress: The Real Self-Defence "For Women Only" by Danny Gee Goju This book highlights certain basic rules in life; which if you do not follow, will always end you up on the losing end. You will have to use your common sense and imagination to adapt what I teach to suit yourself; so that you are never in a position whereby you will be a…
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Behave As A Church by Dr. Christopher Powers This book addresses the church and how our behavior as a church affects the work which we are called to do. We will look at what Jesus commanded us to do as well as look at where we are lacking in areas when it comes to the ministry of the church. Dr. Christopher Powers has served as a pastor in NE Arkan…
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Just Another Dick: The Presumptuous Memoir of a Truly Unimportant Person by Dick Gary Just Another Dick, The Presumptuous Memoir of a Truly Unimportant Person is the riotous story of a man who started at the bottom as a jerk of all trades, made all the wrong choices, but eventually rose to respectability in an unconventional way. Dick's adventures …
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A Sweet Story on… The Health Benefits of Sweet Potatoes SusanSmithJones.com 🌻 𝕏 @SusanSmithJones Sweet potatoes are a powerhouse of nutrition and an excellent addition to any diet. They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber. What’s more, they provide…
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Ordinarily Sarah by Sarah Elizabeth Rose Strange incantations, death threats, curses, a towering dragon, a hidden garden located in a sea of burnt ashes, soul-grabbing owls with talons razor sharp, a secret world of dark-winged creatures tearing at the sky, and a screeching Prince ordering the dark-winged creatures to kill and destroy . . . This is…
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THE GOLD NUGGET by Patricia Redican Rebecca, you must keep what I'm about to tell you very quiet. Do not breathe a word of it to anyone. Promise me ... If anything happens to me, you get in touch with Sheriff Tom Ackerman of Virginia City and start an investigation. When her dad and brother go missing, Los Angeles beauty Rebecca Simmons quits her j…
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Paradigms of Marriage with Companion Workbook: Ten Ways to Ensure and Restore Marital Happiness: Pit or Paradise by Robert O.A. Samms, PhD The main purpose of this book is to promote successful relationships by isolating the key factors that contribute to the success or failure of the marriage experience. Samms selected ten key factors by ferreting…
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Army Letters: Correspondence of Alexander Smoot 1932-1935 by Geoffrey B. Smoot The world was deep in depression. The clouds of war were forming over the Pacific as the Japanese war machine was preparing for war. A young man from a small town on Maryland's isolated Eastern Shore had just graduated high school and was struggling to find work while tr…
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Sexual Abuse by Jacques Louis David Jacques uses his work as a platform to demonstrate what happens when a child is raised in the ultimate dysfunctional family system. The details shared here are excruciatingly visceral. As the title suggests, the sexual abuse started early, while the author was a toddler, and was carried on into much of his childh…
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