최고 Dr Jim Berg 팟캐스트 (2024)

1
343: How to Fuel for Health 1:08:36

2d ago1:08:36

1:08:36

There’s an important difference between fueling for performance and fueling for health. In today’s episode, Dr. Mikki Williden and Dr. Paul Laursen give us their suggestions on how to fuel for health. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
342: How to Set Yourself Up for a Successful New Season 1:08:35

9d ago1:08:35

1:08:35

Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts 52:06

16d ago52:06

52:06

Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler 1:07:40

23d ago1:07:40

1:07:40

Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
339: How Our Muscles Adapt, with Dr. Brendan Egan 1:07:14

1M ago1:07:14

1:07:14

Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
338: Nutrition Needs of Junior Endurance Athletes 1:08:11

1M ago1:08:11

1:08:11

Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast? 1:04:14

1M ago1:04:14

1:04:14

We discuss a host of questions, from how to get a little more out of your form in autumn, to fueling needs for short races like cyclocross, and why so many female athletes seem to excel when entering sports later in life. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
Discipleship Matters 51:00

2M ago51:00

51:00

A new MP3 sermon from Faith Baptist Church Taylors SC is now available on SermonAudio with the following details: Title: Discipleship Matters Subtitle: First 10: Biblical Foundations Speaker: Dr. Jim Berg Broadcaster: Faith Baptist Church Taylors SC Event: Teaching Date: 9/8/2024 Length: 51 min.

1
336: How to Train Perceived Exertion and Go Harder 1:12:49

2M ago1:12:49

1:12:49

We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes 1:17:39

2M ago1:17:39

1:17:39

Dr. Edward Coyle was a pioneer in figuring out how endurance athletes adapt and defining what attributes—such as efficiency and fuel utilization—are most important to perform at the highest levels. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
Unity Matters 51:00

2M ago51:00

51:00

A new MP3 sermon from Faith Baptist Church Taylors SC is now available on SermonAudio with the following details: Title: Unity Matters Subtitle: First 10: Biblical Foundations Speaker: Dr. Jim Berg Broadcaster: Faith Baptist Church Taylors SC Event: Teaching Date: 9/1/2024 Length: 51 min.

1
334: How to Measure and Train Zone 2, with Jared Berg 1:12:11

2M ago1:12:11

1:12:11

We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
Communication Matters (Part 2) 45:00

2M ago45:00

45:00

A new MP3 sermon from Faith Baptist Church Taylors SC is now available on SermonAudio with the following details: Title: Communication Matters (Part 2) Subtitle: First 10: Biblical Foundations Speaker: Dr. Jim Berg Broadcaster: Faith Baptist Church Taylors SC Event: Teaching Date: 8/25/2024 Length: 45 min.…

1
333: It's Never Too Late to Start an Endurance Sport—or Change It Up 1:40:31

2M ago1:40:31

1:40:31

Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Communication Matters (Part 1) 54:00

2M ago54:00

54:00

A new MP3 sermon from Faith Baptist Church Taylors SC is now available on SermonAudio with the following details: Title: Communication Matters (Part 1) Subtitle: First 10: Biblical Foundations Speaker: Dr. Jim Berg Broadcaster: Faith Baptist Church Taylors SC Event: Teaching Date: 8/18/2024 Length: 54 min.…

1
332: How to Measure Running, with Nell Rojas 1:03:27

3M ago1:03:27

1:03:27

In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
Commitment Matters 1:03:00

3M ago1:03:00

1:03:00

A new MP3 sermon from Faith Baptist Church Taylors SC is now available on SermonAudio with the following details: Title: Commitment Matters Subtitle: First 10: Biblical Foundations Speaker: Dr. Jim Berg Broadcaster: Faith Baptist Church Taylors SC Event: Teaching Date: 8/11/2024 Length: 63 min.

1
Foundations for Parenting #1 53:00

3M ago53:00

53:00

A new MP3 sermon from Faith Baptist Church Taylors SC is now available on SermonAudio with the following details: Title: Foundations for Parenting #1 Subtitle: Summer Electives 2024 Speaker: Dr. Jim Berg Broadcaster: Faith Baptist Church Taylors SC Event: Teaching Date: 7/21/2024 Length: 53 min.

1
Foundations for Parenting #2 52:00

3M ago52:00

52:00

A new MP3 sermon from Faith Baptist Church Taylors SC is now available on SermonAudio with the following details: Title: Foundations for Parenting #2 Subtitle: Summer Electives 2024 Speaker: Dr. Jim Berg Broadcaster: Faith Baptist Church Taylors SC Event: Teaching Date: 7/28/2024 Length: 52 min.

1
331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned 57:34

3M ago57:34

57:34

In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler 1:30:38

3M ago1:30:38

1:30:38

Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
329: Nutrition Approaches for Ultra-Endurance Events 1:10:55

3M ago1:10:55

1:10:55

Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
328: Long Workdays, Training Races, and Varying Base Rides 1:05:33

4M ago1:05:33

1:05:33

Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson 1:27:01

4M ago1:27:01

1:27:01

We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day? Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
326: Revisiting Episode 8: The Importance of Neuromuscular Training 1:02:57

4M ago1:02:57

1:02:57

Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
325: When Is Fast Tech Too Fast? 1:21:21

4M ago1:21:21

1:21:21

When does an innovation in speed cross the line of fair competition or safety? Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
324: Lennard Zinn’s Cycling Gear Essentials 1:22:40

5M ago1:22:40

1:22:40

Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
323: Do All Athletes Need Regular Blood Testing? 1:14:16

5M ago1:14:16

1:14:16

Blood tests can help tell whether an athlete is overtrained or performing at their best, but is it a good idea for athletes to do regular testing? We discuss with Dr. Lauren Rudolph. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

1
322: Evolution of the Holistic Athlete with Dirk Friel 1:08:36

5M ago1:08:36

1:08:36

We talk with TrainingPeaks founder Dirk Friel about how athletes, coaches, and training software now focus on the whole athlete instead of only training plans. Learn more about your ad choices. Visit megaphone.fm/adchoices저자 Fast Talk Labs

들어볼 가치가 있는 팟캐스트

Dr Jim Berg 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
Dr. Jim Berg on SermonAudio

Dr. Jim Berg

1
Fast Talk

Fast Talk Labs

1
343: How to Fuel for Health 1:08:36

1
342: How to Set Yourself Up for a Successful New Season 1:08:35

1
341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts 52:06

1
340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler 1:07:40

1
339: How Our Muscles Adapt, with Dr. Brendan Egan 1:07:14

1
338: Nutrition Needs of Junior Endurance Athletes 1:08:11

1
337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast? 1:04:14

1
Discipleship Matters 51:00

1
336: How to Train Perceived Exertion and Go Harder 1:12:49

1
335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes 1:17:39

1
Unity Matters 51:00

1
334: How to Measure and Train Zone 2, with Jared Berg 1:12:11

1
Communication Matters (Part 2) 45:00

1
333: It's Never Too Late to Start an Endurance Sport—or Change It Up 1:40:31

1
Communication Matters (Part 1) 54:00

1
332: How to Measure Running, with Nell Rojas 1:03:27

1
Commitment Matters 1:03:00

1
Foundations for Parenting #1 53:00

1
Foundations for Parenting #2 52:00

1
331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned 57:34

1
330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler 1:30:38

1
329: Nutrition Approaches for Ultra-Endurance Events 1:10:55

1
328: Long Workdays, Training Races, and Varying Base Rides 1:05:33

1
327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson 1:27:01

1
326: Revisiting Episode 8: The Importance of Neuromuscular Training 1:02:57

1
325: When Is Fast Tech Too Fast? 1:21:21

1
324: Lennard Zinn’s Cycling Gear Essentials 1:22:40

1
323: Do All Athletes Need Regular Blood Testing? 1:14:16

1
322: Evolution of the Holistic Athlete with Dirk Friel 1:08:36

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