Declutter The Mind 공개
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This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
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Get Organised With DeCluttr Me

Shelina Jokhiya - DeCluttr Me

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Join Shelina on her journey to help you declutter and organise your life. In this podcast, Shelina shares practical but fun tips on how to declutter your mind, home, office... your life! . Whether you're tackling a messy closet, chaotic kitchen, or overflowing mind, Shelina's expert advice makes it easy to transform your living space. Tune in for the weekly episodes with tips, insights, guests and two cats to help you on the path to getting decluttered and organised.
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Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...
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Life’s busy, and clutter seems to follow. But what if you could reclaim your space, time, and peace of mind? Welcome to Tidy the Clutter, the podcast designed to help you organize your home, digital world, and daily routines. Hosted by Mariah Saxton, a full-time working parent balancing the chaos, each episode dives into real-life strategies to create calm and simplicity. Whether it’s managing the toys, conquering your inbox, or finding clarity amidst life’s mess, this podcast will inspire y ...
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Our home is a reflection of our internal experience. When we’re feeling frazzled, busy, and overworked, it shows up all around us as cluttered spaces, overcommitted schedules, and judgment that we’re never doing enough. This podcast aims to tidy up all the clutter that has you spinning in circles. If you’re a woman with a to-do list, running one household (or more!), or caring for others, this podcast is for you. We will go beyond the basics of home organization to talk about why a clutter-f ...
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Having hosted the Aging aint for Sissie's podcast for two years, I wanted to expand what I could discuss. This podcast will touch on the fun of aging and whatever has crossed my mind! Please join me as I walk through life! #retirement #travel #fun #aginggracefully Link in my bio! Listen now! #insidemarcysmind #aginggracefully #retired #retirementpreperation #aging #retirementplanning www.insidemarcysmind.com
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Get ready to experience the incredible benefits of decluttering, minimalism, and harnessing the power of your home as your greatest support system. Welcome to The Mind Your Home Podcast, the ultimate guide to transforming your living space into a sanctuary of simplicity, productivity, and serenity. Author and YouTuber, Mia Danielle, shares her expertise and practical advice on decluttering, minimalism, and creating a home that truly supports and uplifts you. Tune in to The Mind Your Home Pod ...
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Mindful Elevation

Rachael Thalheimer, LICSW

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Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.
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Wannabe Clutter Free | Declutter, Organize, Calm the Chaos

Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

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Ready to stop the overwhelm and start enjoying your life more? This podcast will help you declutter the piles of stuff, organize the things you want to keep, and learn to let go of the rest with positive mindsets and encouragement. As a busy mom who's been there, done that, I share stories of the crazy - like selling 80% of what we owned to travel with our toddler to the mundane - like having to run a home now that our kiddo's in school. Living with less is not about deprivation - just the o ...
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Moms Overcoming Overwhelm | Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization

Emily McDermott | Helping Overwhelmed Moms Declutter and Get Organized, Habits Geek

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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Your all-inclusive roadmap to creating a life that is truly sustainable: saving you money, reducing waste, and easing your stress! Hosted by a mama & coach, Katie Kurpanek, this podcast will nurture, motivate, and empower you with practical tips for raising your family while becoming the powerful, eco-minded mama you want to be! ✨
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Get Real With The English Sisters - Mind Health Anxiety

The English Sisters - Violeta & Jutka Zuggo

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Feeling Anxious? Feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No. 1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, ...
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Welcome to the Holistic Spaces Podcast, feng shui conversations with Anjie & Laura co-founders of the Mindful Design Feng Shui School. We hope to inspire you to create your own holistic spaces that nurture and resonate with you. Anjie Cho and Laura Morris are the founders of the Mindful Design Feng Shui School. We teach feng shui online at Mindful design School! check us out at mindfuldesignschool.com and be sure to sign up for our mailing list for special free workshops and opps to ask ques ...
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In this podcast I would love to create a safe space for anyone who is in need of it. It could be an advice, a motivation that you could be lacking at the moment or just a relatable situation that will help you to know that you’re not alone in this and most importantly : You got this! 👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2
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Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.
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Beyond Diagnosis

Rita De Michele

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Beyond Diagnosis helps people who are not getting the solutions or outcomes they're seeking from traditional medical care. We raise awareness of Functional, Integrative, Alternative, Life and Wellness, and Mindset professionals and what they offer, so you can speak up and make confident informed decisions, whilst fostering autonomy for your health. By subscribing, you will gain access to content for people who have long-term health concerns and connect with Functional, Wellbeing and Mindset ...
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Room by Room: The Home Organization Science Insights podcast, talks to experts about different aspects of the science behind home organization. Life Management Science Labs developed this podcast to increase the quality of life in your home and make it more livable. We talk about why you should make your bed, we tackle clutter and why it happens, why big tiles are more hygienic, and so much more. Each topic addresses an element from the comprehensive framework of several domains and elements ...
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Part of inspiration is stimulating the mind to be on a plain of pure peace. In order to do that, you must declutter your mind, reprogram your psyche and embark on your personal journey of fulfillment.
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A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
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Hi! I’m Patrick, a psychotherapist, and I created this podcast with both the practitioner, the consumer and just plain curious in mind. Here you will find a range of resources and information around mental health, practical advice, resources, tools and their application to improve your quality of life. The skills discussed in this show will help you better manage anxiety, depression, relationships and productivity. It is my hope that through this platform you will find more effective ways to ...
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Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together. Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events wit ...
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Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, with dinner on the table every night, eno ...
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Do you find yourself googling for "Stepmom help" or "Stepmom struggles" more than you'd care to admit? If so, you're in the right place. The Stepmom Side Podcast is a conversational podcast about being a Stepmom and what that actually looks like. Host Alicia Krasko covers everything from part-time, full-time, to being an empty nester as a Stepmom. Every week, you'll get a bit of humor, advice, and a conversation that will have you taking an objective look at how you're showing up. You can ex ...
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Welcome to The Ripple Effect Podcast with Steve Harper, where the power of connection, building better relationships, and creating a positive impact on the world take center stage. Join us on a transformative journey as we explore the profound effects that small actions can have on individuals, communities, and the global community as a whole. At the heart of The Ripple Effect Podcast is the belief that every action we take creates a ripple that spreads far beyond its initial impact. Hosted ...
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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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Organized Chaos

Teresa Hildebrand

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Are you feeling overwhelmed because you are busy doing it all? Taking the kids to soccer while a client is waiting for an urgent reply…Don’t you wish you could step away without feeling like a failure as a parent?Imagine accepting that YOU ARE an amazing, empowered mom and have found ways to balance both life and work (sacrificing only the idea of the perfect mom).In this podcast you will learn how to self-coach amidst the chaos, create the habits you want to be at peace with yourself and th ...
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The Functioning Overthinker

Shanay Saddler | Coach Kash

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The Functioning Overthinker podcast is designed to help listeners overcome the negative connotations that come with overthinking and instead view it as a valuable tool that can be used to their advantage. The show covers a wide range of topics including girl talk, faith, career, boss moves, and everything in between!
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Tracking Yes is the art and practice of tuning in to your curiosity, trusting your inner compass and staying connected to possibility when things go sideways. I'm your host, Liz Wiltzen - professional coach, creator and round-the-clock philosopher. Join me and my guests for stories that will inspire you to meet the unexpected—in your biggest challenges and everyday moments—with a wise, adventurous heart.
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On We're All In This Together, leadership, teamwork, and company culture expert Mike Robbins shares his wisdom and insight, and also interviews interesting and influential business leaders, thought leaders, and change makers. Over the past 20 years, Mike has partnered with people, leaders, and teams within top organizations like Google, Wells Fargo, Microsoft, Schwab, the NBA, Genentech, eBay, the Oakland A's, and many others. He gets real about his own experience and with his guests, so tha ...
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Practical organizing with a spiritual twist—tips that align your space with your soul. Are you a coach, consultant or service provider working from home feeling stressed and overwhelmed by clutter and chaos? Welcome to Chaos to Peace with Conny! You’re in the right place. . I will show you how a few minutes a day can keep the chaos away and with chaos I'm talking about the physical, digital, social, financial, mental, emotional, energetic and spiritual clutter that can accumulate in our life ...
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** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m ...
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SoloMoms! Talk

J. Rosemarie Francis

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Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives. Host, J. Rosemarie welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives. This show brings awareness to the unique experiences of moms raising their kids alone. Because a solo mom is not always "single". She may be widowed lik ...
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Confessions Of An Actress

Confessions Of An Actress

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Hosted by Broadway, TV and Film Actress, Author Meredith Patterson since 2018. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable. Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National Hol ...
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Post Trauma Secrets & Decluttering

Valerie Huard and JM Tetreault

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Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizin ...
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Well-Being explores physical, mental, and emotional health, with a special focus on people with intellectual and developmental disabilities or behavioral health challenges such as autism. Each episode features a roundtable of clinicians, community members, educators, and other experts in the field discussing timely topics and sharing strategies to help cope with stress. At Boundless, our mission is to build a world that realizes the boundless potential of all people.
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Finding Your Happpiness

CHRISTOPHER FLIPPEN

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This podcast was created to help you find happiness in life starting with yourself. In each podcast, I share my personal life experiences of how I went from having everything I ever wanted; to losing it all; and then being able to fix a broken heart, torn apart soul and declutter my mind to reach the ultimate level of self-love, self-respect, and most important self-acceptance!
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Want less clutter in your business, home, and digital life? Join brilliant podcaster and multi-non-awarding winning writer W.P. Norman every week and learn how to systematize your life and business, as well as get rid of the clutter from your desks, closets, business, fill in the blank, mobile phones, and computers. Each podcast contains at least one succulent and non-cliche actionable, disruptive, totally awesome, granular, deep dive tip that will help you declutter your home, your mind, yo ...
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Well Said

Indigo Books & Music Inc.

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Want to sleep better? Cultivate calm? Live more sustainably? Well Said connects you to experts, authors, and thought-leaders on the art and science of living well. Hosted by Chief Booklover Heather Reisman and journalist Shivani Persad, each episode invites you into meaningful conversations about well-being and offers takeaways for every day. Listen, learn, live well.
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The relevant philosophy podcast with Dr Andreas Matthias. Discussions with guests, inspiration, knowledge, and advice on how to apply philosophy to everyday life. Brought to you by https://daily-philosophy.com Weekly newsletter at https://dailyphilosophy.substack.com Daily Philosophy channel on YouTube: https://youtube.com/@dailyphilosophy Every Tuesday.
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A series of guided meditations delivered by Gary Greenberg designed to help you to stay centered in life or to simply prepare for your day. Varying in length and each a different focus, these meditations can be used throughout your day, when you are seeking to channel energy, achieve presence or simply declutter your mind.
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Stepping out of the Emergency Department and into the vast world of alternative therapies, Dr. Jude, AKA Dr. Body Mind Soul, takes you on a voyage of discovery of both the modern science of western medicine and ancient wisdom of eastern traditions for an integrated approach to healthcare and healing. Having spent the last 15 years working in hospitals, volunteering in Africa, the Amazon and Asia; becoming a Relationship Coach in Colorado and studying Soulful Psychology in London, she has tri ...
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Not Entirely Unlike Tea

Christine Collins, MS

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"Not Entirely Unlike Tea" : Mindset, Psychology, Creativity, Success ~ for Content Creators, and curious, imaginative, inquisitive, self-optimizing peeps. You love understanding psychology & neuroscience so you can maximize your mindset and optimize your success... You want insightful content that's creative, edgy, and explores the juiciest, most impactful topics. Here's a magical podcast made for you.. Your hostess, Christine Collins, MS has a Masters in Clinical Psychology and in Marketing ...
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The podcast centers on the value of Emotional Intelligence, which is both a mindset and an approach to life that regards problems as situations that help you learn and grow; it is a way of being and doing in the world that enables you to develop and sustain a positive relationship with yourself and others, at home, at work, and everywhere in between. Coupled with mental fitness, emotional intelligence is an essential component of Positive Intelligence (PQ) that enables you to leverage your p ...
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Happy Day, Friend! In this podcast episode I’m sharing a few of my favorite mantras, one-liners, and things to say to win the day. The words we say to ourselves matter. Our thoughts influence our behavior, behaviors influence our actions, and actions define our life. Let’s make it matter. Your spark in action needs to be out in the world and you ca…
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Happy Throwback Thursday, Heal Squad! Are you feeling stuck or mentally drained? This episode is all about helping you break free from that funk and reclaim your mental clarity. We’re joined by Brendon Burchard, renowned high-performance coach and 3x NYT bestselling author, who shares actionable insights on how to overcome mental fatigue, refocus y…
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Join Deanna Yates and Shannon Leyko as they tackle decluttering and minimalism through tough conversations about what to do with sentimental items and handling unwanted gifts from family. Learn practical tips to simplify your home, manage guilt, and create space for what matters most. Tune in for expert advice on realistic minimalism! *************…
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Is your home feeling more chaotic than calm? In this episode, I sit down with a decluttering expert Amy Slenker-Smith to tackle all things mess-related. Whether you’re drowning in toys, paperwork, or just stuff you can’t seem to part with, this episode is packed with practical tips and mindset shifts to help you reclaim your space—and your sanity. …
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As we welcome the cooler months, many of us are finding our way into the depths of our closets in search of warmer clothes. For many of us, this can be quite daunting. We have talked a lot in the past about the benefits decluttering and space clearing, and today we are taking a deep look at decluttering our closets like a feng shui pro. Declutterin…
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Do you love holiday decor, but also desire simplicity? Is your pile of recipes growing with no end in sight? Join Dawn as she tackles viewer questions and offers expert guidance to make decluttering easier and more manageable. If you'd like to leave a voicemail with your own question, you can do so here: https://www.speakpipe.com/MinimalMom IN THIS…
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Heal Squad!! This is our special Halloween edition of Regular *Girl* Friday featuring our other Cyrus queen, the eldest of the bunch, Brandi Cyrus! AND her dog Astra makes a guest appearance too…ha! Brandi talks stepping into your power, the art of the pivot (which she is brilliant at), building confidence and easing anxiety. She talks about growin…
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In this episode, we’ll talk about the neuroscience behind how one thought might "attract" another similar thought, and also how thoughts may "attract" things / experiences. Maybe we don't have to choose between science and Law of Attraction / other spiritual concepts after all. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christine Coll…
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In this episode of Beyond Diagnosis, host Rita De Michele sits down with Lauren Winzar, a dedicated Decluttering and Organising Coach, to explore the unique world of decluttering for neurodivergent individuals. Lauren shares her insights on simplifying life beyond minimalism, focusing on creating balance, embracing personal strengths, and finding c…
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It’s the second commonest cancer in men across the world and increasing in incidence. In this episode I look at why it occurs and what we can do prevent it, manage risk and raise awareness. Hormones and their roles in prostate cancer: https://www.ceu.ox.ac.uk/news/largest-study-to-date-confirms-role-of-two-hormones-in-aggressive-prostate-cancer-ris…
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This guided meditation has been created to help you sink into a deep restorative sleep. This meditation begins with a deep breathing exercise, easing you into a state of relaxation. As you drift deeper, gentle affirmations will guide you into a restful, restorative sleep. Designed to play softly as you fall asleep and beyond, these affirmations wor…
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Ever stumbled upon a hidden gem that changed your routine? Imagine my excitement when I discovered a new Amazon Grocery store in Chicago, complete with a soda machine perfect for concocting my beloved fountain diet Coke. This Halloween edition of Inside Marci's Mind takes you through my thrilling adventures, including a nostalgic trip to Portland, …
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Happy Halloween! With today being the spookiest day of the year, are you feeling a little haunted by fear and uncertainty? Well, you’re in luck because today’s Throwback Thursday is all about how to embrace love over fear. We are joined by Mark Nepo who inspired millions around the globe with his bestselling books. As "one of the finest spiritual g…
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When we are in seasons of waiting, it can often feel like something to be endured, rather than enjoyed. How can we “wait well” even if we’re in a season of overwhelm? How can we find contentment rather than wishing it away? How do we shift our gaze from our circumstances to something greater than ourselves? On today’s episode I’m speaking to Erika …
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If digital clutter has you overwhelmed, you’re not alone! In this episode, I sit down with Shawn Lemon, founder of The Digital Organizer, who’s been helping people transform their digital lives for over 17 years. Shawn shares his expertise on simplifying email, managing files, and automating workflows—all to help you reclaim your time and mental en…
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Struggling to keep your home organized with kids in the mix? You’re not alone! In this episode of Tidy the Clutter, we’re sharing practical tips that busy moms can use to stay on top of the chaos without feeling overwhelmed. We’ll cover simple ways to involve your kids in organizing, how to make tidying up fun, and the power of quick, 15-minute res…
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Opening Bible verse: Mark 4:35-41 Are your money habits all over the place? Do you know which credit card still has some funds available and which ones will cause an embarrassing "declined"!? Are you robbing Peter to pay Paul? Do you feel like you need a bucket brigade to keep the flood waters away? In today's podcast episode I share a story of whe…
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Managing our anxiety is both important and challenging, especially right now. With so much uncertainty and potential change in the country and the world, as well as the various aspects of our life and work that matter most to us, it is easy to get stuck in fear. On this episode, I talk about how understandable it is for us to feel anxious, particul…
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In this episode, we sit down with an experienced insolvency consultant to discuss the power of financial literacy in navigating tough economic times. Whether you're dealing with debt, aiming to improve your financial stability, or simply want to make smarter money choices, this conversation offers essential insights and practical advice to help you…
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Send us a text #295 - What's the difference between making $40k in your business and surpassing 6-figures? It's not what you think. You'll learn six essential strategies to propel your online business forward, saving you time, energy, and money along the way. Our story isn't just about business tactics; it's about a mindset shift. We unravel the my…
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On this episode, we welcome Karri Bowen-Poole, the visionary founder of Smart Playrooms and Project Playroom. Karri shares her inspiring journey from a childhood influenced by a transformative teacher to becoming a pioneer in designing play spaces that nurture children's emotional well-being and creativity. Discover how her innovative approach to p…
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Send us a text Unlock the secrets to a happier, simpler life with our latest episode, where we promise you'll learn how to find serenity amidst the chaos. Imagine reducing stress just by breathing correctly or safeguarding your joy by saying no to what's toxic and unnecessary. That's just the start! We'll share how happiness is an internal treasure…
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Ever feel like the products we use daily might be harming us more than helping? In part 2 of our conversation with Alex Clark, host of Culture Apothecary, we’re diving deep into the hidden dangers lurking in our kitchens and medicine cabinets. Alex reveals the unsettling history of plastics in our daily items, the risks of non-stick cookware, and e…
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In this episode, Deanna discusses the crucial role of grit in childhood success with award-winning author Dan Allbaugh. They explore how perseverance and effort can shape a child's development and long-term achievements. Dan shares practical tips for parents on fostering resilience and embracing challenges, highlighting why grit can be more impactf…
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Welcome to Get Organised with Decluttr Me, a podcast hosted by me, Shelina Jokhiya. As a professional organiser with over a decade of experience, I’m here to help you create a clutter-free life that’s simple, productive, and less overwhelming. Join me each week for practical tips on decluttering your home, organising your workspace, and even managi…
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CONTENT WARNING: This episode discusses topics related to pregnancy and infant loss, which may be emotionally challenging for some listeners. Please take care while listening, and feel free to pause or skip if needed. We are here to hold space for these conversations with compassion and sensitivity. In this episode, we welcome Carrie Stone, LMHC to…
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🎃 5 Things to Be Afraid of This Halloween (and Every Day!): The Fear of Too Much Stuff: Declutter with intention! Physical clutter weighs on our minds and homes, creating invisible burdens. This Halloween, be brave—let go of what doesn’t bring true value. Phantoms of Lost Time: Time is precious, yet invisible “phantoms” like mindless scrolling and …
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Do you ever wonder if the work you’re putting into your goals is actually paying off? In this episode, I explore the powerful practice of spotting evidence of progress, both in our personal lives and careers. I share my journey of learning to recognize subtle signs of success—whether through small wins, positive changes in energy, or even just feel…
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From the “Chicken Nugget Princess” to a fearless health advocate, Alex Clark has taken a bold stand against the hidden dangers in our food and healthcare systems– and today, she’s not holding back. The host of Culture Apothecary tells her story of how she went from loving fast food to testifying in front of Congress at the American Health & Nutriti…
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In this episode, I'm joined by a fellow stepmom to dive deep into the rollercoaster of emotions and challenges we face. We get real about some of the biggest hurdles that can make us question our sanity... and maybe why we didn't just sign up for yoga instead of a blended family. Here’s what we covered: Losing Yourself: That feeling when you wake u…
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In this episode, I open up about my journey towards mindful spending and how I’ve been working to reduce unnecessary purchases. From cutting back on my iced Spanish latte habit to rethinking my shopping behaviours, I discuss how these small changes have not only saved me money but also helped shift my mindset towards more intentional spending. Join…
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In this episode, we’re sharing a feng shui qi forecast for the month of November 2024! First, we go over what’s going on in nature and what you can expect energetically this month, and then Laura shares a tarot reading for the Holistic Spaces Podcast listener community. We also share how you can make the most of this month’s energy in your home thr…
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Happy Monday, Heal Squad! Get ready for some laughs and life lessons. Maria is live from Amsterdam with her friend Meredith, sharing everything from travel quirks to big revelations. They dive into Maria's recent epiphany on letting go, or as she calls it, giving “zero F’s” to things that no longer serve her—a mindset shift that’s been years in the…
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Are you someone who dives into new projects headfirst, with enthusiasm and passion but then struggles to maintain the momentum to reach the finish line? In this episode, I’m kicking off a 4-part series on the four elements, starting with Fire and its animal ally, the Dragon. You will hear how fire-driven energy influences our organizing style and l…
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I'd love to hear from you! Join me for an enlightening conversation with Kimberly Crow, a dynamic public speaker and entrepreneur, who reveals how to reshape the internal narratives that shape our lives. You'll learn how these subconscious stories can limit self-worth and fuel imposter syndrome, and discover the transformative power of reframing th…
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The job hunt shouldn't be the hardest part of anyone's career. Some would settle for an unfulfilling job that puts food on the table to avoid the nerve-racking job search process. How about you, my friend? Are you ready to gamble for a new career, hoping for positive changes to come? By the end of this episode, you’ll have a solid decision in mind.…
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Kelsey has returned from her Parisian galavanting and the gals are holding down the fort for another Regular GIRL Friday as Kev is hustling away in Connecticut. It’s Natasha’s BIRFFFFDAY (!!!!!) and the beginning of Scorpio season, as well as really the beginning of fall so the gals dive into what that feels and looks like…it can be a tough transit…
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In this episode, we’ll talk about a goal you have that isn't complete yet, and how you can use "identity stories" to get yourself significantly closer to bringing it into tangible reality. We'll talk through how neuroscience supports this practice and using your brain on your behalf. . . . oh hi & welcome to “Not Entirely Unlike Tea” – i’m Christin…
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The amount of health information and practitioners are constantly growing and we have a choice about where we search for this information and advice. But how do you know who is reliable? How do you decide who to trust? I explore this and more in the episode. Gen Z and their health: https://www.healthline.com/health-news/tiktok-main-source-health-in…
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Are you familiar with the tired routine of staring at a closet chock-full of clothes with no clue what to wear? It might be time for a closet detox. This week on Room by Room: The Home Organization Science Insights Podcast, host Marie Stella interviews closet organizer Shaniece Jones on how closet therapy and detox transform your wardrobe from a ca…
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Our journeys to a simpler, more intentional life can be influenced by many things - including books, podcasts, our faith, other thought traditions, and more. Today I have the pleasure of speaking to my friend Diane Boden from the top-rated podcast, Minimalist Moms, where she spreads her ideas and interviews in regards to living a life in the pursui…
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In this episode, I reflect on a conference I recently attended and the profound insights I took away. Immersed in a room of growth-minded speakers, authors, and coaches, I felt the contagious energy of shared purpose and encouragement. Three major takeaways resonated deeply. First, I was challenged to identify whose opinions truly matter to me and …
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Gratitude is one of the greatest gifts we can offer ourselves. It reminds us of the blessings present in our lives; both big and small, aligning us with even more abundance. This meditation is designed to offer you space to cultivate deep gratitude, love, and appreciation for the immeasurable aspects of your beautiful life. Take this time to reflec…
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You GUYS! This is the update I just had to make. I canNOT be that "minimalist" who has SO many balls in the air, so I straight up just HAVE to let this one sit on the ground for a while...or maybe forever. Who knows! This is NOT goodbye, this is FIND ME OVER HERE: 🎥 MINIMALIST HOME LIVING channel: https://www.youtube.com/@MinimalistHomeLiving 🎥 MIN…
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In this episode of Beyond Diagnosis, our guest, a Registered Nurse turned Energy Healer, shares her powerful journey of overcoming a Multiple Sclerosis diagnosis. Through a blend of conventional medicine and holistic practices, she transformed her life and health. Tune in for an inspiring story of resilience, healing, and the power of natural welln…
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Having healthy expectations of ourselves and others is essential for success, but there’s a fine line between ambition and rigid demands. On this episode, we explore the paradox of expectations—how goal-setting can both inspire and frustrate. You’ll learn four practical actions to manage your expectations in a healthy way, while maintaining flexibi…
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Imagine an exquisite birthday dinner at The Peninsula followed by a charming tea at the Waldorf, complete with crumpets and that unforgettable raspberry tea. That's just the beginning of an episode that flows from delightful Chicago memories to the nitty-gritty of non-surgical skin tightening procedures. As someone who must steer clear of surgery d…
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Today we’re diving deep into a topic that resonates with all of us: stress. It’s something we all experience, whether it’s from work pressures, personal relationships, or just the demands of daily life. The good news? There are many effective ways to minimize stress and cultivate a sense of calm. So let’s explore these strategies in detail!…
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