Finally the Canadian Spartan Pro Bethany McChesney has joined the podcast game. She and co-host Dave Claxton will explore the realms of OCR, Hybrid racing (Hyrox, Dekafit, RX1), Crossfit and even some good old fashioned running. She is the expert, and he is the weekend warrior. Tune in weekly to the OFX Podcast to get both perspectives.
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An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan
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We are stuck in an old paradigm, with institutional structures that were built for a world that no longer exists. Within education, passionate entrepreneurs & committed citizens are no longer waiting for these broken formal institutions to be reformed. All over the world, they're designing & building their own local responses with relationships at their core. These are the education ecosystems that our young people need and out of which new institutions will emerge. This podcast is an inquir ...
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Spartan Euro Champs and Changes in Deka w/ Dave Claxton
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In this episode, the RB squad discusses the loaded field at the upcoming Spartan European championships in Austria. Then, they are joined by Dave Claxton, the newly appointed Head Judge of DEKAFIT. The four go over Dave's role and preview Deka in Ocala. Support RB on Patreon https://www.patreon.com/racebrain 00:00 Intro 04:35 Spartan Euro Cha…
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OFX EPISODE 207: RALLY IN THE VALLEY. Brought to you by Duonamic and AirRelax.ca.After talking with Heather White and her great experience at Rally in the Valley, we had to talk to the man behind that great event, Matt Stevens. He tells us how it started, what went down this year, and some sneak peeks into what 2025’s event may hold.…
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Learning history or learning from history? A Conversation with Roman Krznaric
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Welcome back to the first episode in the new series of the Future Learning Design podcast. The podcast now has a lovely new home at Good Impact Labs (goodimpactlabs.com). The first guest in this new series is the social philosopher and internationally best-selling author, Roman Krznaric In his book, The Good Ancestor, Roman challenged us all to con…
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OFX EPISODE 206: JANELLE TEAL AND DEKA NORTHEAST.
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OFX EPISODE 206: JANELLE TEAL AND DEKA NORTHEAST. Brought to you by Duonamic and AirRelax.ca.This week, we get a chance to chat with Janelle Teal. She is a mainstay in the women's elite field and is seldom heard from. I am sure that after getting a chance to hear how dialed in her mind is to Hybrid that we will all want to hear her thoughts more of…
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A Weekend of Controversy - FISO OCR Championships and DEKAFIT PA.
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This week, the RB squad discusses the most recent FISO OCR World Championships in Costa Rica. Then, they update the OCR power rankings to reflect the sport's most recent performances. Finally, they touch on the new contenders in DEKAFIT PA and some penalties that were dished out. Support RB on Patreon https://www.patreon.com/racebrain 00:00 I…
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OFX EPISODE 205: CRACK A BEER AND SHOOT THE SHIT. Brought to you by Duonamic and AirRelax.ca. In this week’s episode. We don't like Noah, we do like JK and Joanna Wietrzky, we are cool with TRT for health reasons even if you want to compete in Hyrox. and Bethany has a new relay partner.
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Is FISO THE OCR World Championship, Fast HYROX times Down Under, and DEKA PA Preview.
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In this episode, the RB squad chats about the most recent HYROX event in Brisbane and some of the crazy fast times, the second FISO OCR World Championships, and a stacked field for the upcoming DEKAFIT in Oaks, PA. Support RB on Patreon https://www.patreon.com/racebrain 00:00 Intro 03:05 HYROX Brisbane 10:34 Brisbane Course Layout 17:45 Brisb…
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OFX EPISODE 204: WARRIOR WOLF CHALLENGE. Brought to you by Duonamic and AirRelax.ca. Here we have another bonus episode. Bethany and Dave often ramble on about what a multi event fitness comp should and shouldn't do, everything from test setup, rules scoring system, prize money, and judging. Rarely do events measure up, but is it possible we have f…
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OFX EPISODE 203: RALLY IN THE VALLEY. Brought to you by Duonamic and AirRelax.ca.The plan for this week’s episode was simple. Talk with Heather White about her experience at Rally in the Valley. We eventually do that, but it was impossible to avoid the tragedy involving Lazar Ðukić at the CrossFit Games. We couldn’t just act like it didn't have an …
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HYROX to the Olympics, Training Trends, And The Runners of CrossFit .
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In this episode, the RB squad discusses topics such as whether we think HYROX could make the Olympics, what training trends we have noticed for HYROX, the impressive performances at the CrossFit Games, and our final chat about track and field. 00:00 Intro 04:00 Does OCR being in the pentathlon matter? 13:34 Could HYROX be in the Olympics? 27:48 Tra…
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OFX EPISODE 201: SAM HEBERT GOES HYBRID. In a special bonus episode, Dave talks with Sam Hebert about his Hyrox experience and his transition over to Hybrid from OCR. This interview was recorded shortly after Sam's debut in Hyrox, but we thought it was lost to the tech grave yard. Luckily we managed to find and resurrect it. All that said, this int…
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OFX EPISODE 201: THE GAMES SHOW. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, we talk Olympic games, we talk CrossFit games, and we even play a game.
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Jack's BUTT, what OCR/Hybrid can learn from the Olympics, and track nerd talk.
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In this episode, Jack does some serious homework to tell us how correcting HYROX times changes the elite 15 field. They discuss their observations around the Olympics regarding formatting and competition, and then they go hard on some track and field. 00:00 Intro 02:38 Jack's BUTT 07:55 Hyrox Times Shake-ups 09:00 Women's 20:20 Men's 52:33 What we'…
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OFX EPISODE 200: DEKA ULTRA AND HYROX QUALS. We just got three things to say. Deka Ultra, Hyrox Quals, and Dylan Scott.
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In this episode, the RB squad talks about the pros and cons of the new Hyrox Major season and the World Championships qualifications. 00:00 Intro 03:24 Brakken's late takes 07:23 Quick Olympic Talks 15:44 Hyrox Qualification 24/25 System 19:08 Happy with stability 21:00 Two races minimum for time qualifiers 48:22 LCQ backfill for World Champs 58:00…
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The Power of Agency - A Conversation with Indra Adnan
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What does it really mean to have 'agency' and how might we create more opportunities for young people to step into their agency in meaningful ways? Indra Adnan has been exploring this concept in communities around the world as well as in grassroots political organising. For over twenty years, Indra Adnan has been writing, consulting, network-buildi…
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OFX EPISODE 199: DEKA ULTRA RECAP. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, Bethany forgets about balls, Dave forgets Bethany forgets about balls, and they have everything you need to know about the Deka Ultra in Fort Wayne.
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Spartan USNS is a Wrap and Deka Ultra is a Success w/ Matt B. Davis!
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Support RB on Patreonhttps://www.patreon.com/racebrain
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New stories about indigenous wisdom - A Conversation with Wakanyi Hoffman
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Wakanyi Hoffman is a storyteller, author, keynote speaker specialized in ubuntu philosophy, a scholar of indigenous knowledge, and narrative weaver of wisdom in AI. She was born and raised in Kenya before embarking on an adventure around the world and has so far lived in 8 countries on 4 continents. In response to the limited presence of African st…
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OFX EPISODE 198: DEKA ULTRA PREVIEW. Brought to you by Duonamic and AirRelax.ca. This week we prepare for the first ever sanctioned DEKA FIT Ultra. What is it? Who is in? Who is favored to win? Can anyone win the red rams? And how bad will it hurt to do so?
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In this episode, the RB squad previews the upcoming events for Spartan Race Utah and DEKAFIT Ultra in Fort Wayne, IN. Support RB on Patreon https://www.patreon.com/racebrain 00:00 Intro 01:19 Spartan Utah USNS Preview 10:38 Men's Top Contenders 22:18 Women's Top Contenders 29:20 Hoka Tecton X 3 - Quick Look!! 32:27 First Ever Deka Ultra 36:25…
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Building adaptive capacity in our young people - A Conversation with Glenda Eoyang
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Simply trying to avoid or remove uncertainty and complexity from the lives of our young people (and our own) just isn't a viable strategy anymore! So what do we do instead? How might we intentionally build our adaptive capacity to thrive in the face of these dynamics? Dr. Glenda Eoyang works with public and private organizations to help them thrive…
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OFX EPISODE 197: HYBRID HODGE-PODGE. In this weeks episode. Beth has a beer, Dave has a beer, and we talk about a lot of shit.
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In this episode, the RB squad covers the recent Spartan Ultra World Championships in Morzine, France, and the allure of ultra racing. Then, they rank the current top ten athletes in OCR. Support RB on Patreon https://www.patreon.com/racebrain 00:00 Spartan Ultra WC Recap 06:41 Spartan Ultra World Champs Results 08:55 Fantasy Results 16:20 The…
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Communities of Practice and Social Learning - A Conversation with Etienne and Beverly Wenger-Trayner
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Etienne and Beverly Wenger-Trayner are internationally renowned social learning theorists and consultants. Their pioneering writing and consulting is influential in diverse fields including learning theory, business, government, international development, healthcare, and education. They founded the Social Learning Lab to host events on theory, prac…
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OFX EPISODE 196: DAVE DID A THING. Brought to you by Duonamic and AirRelax.ca. In this week’s episode. We talk Hyrox, we talk Deka, Beth wants money, and Dave did a thing.
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Spartan Ultra World Champs Draft & More Track and Field
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In this episode, the RB squads draft teams for the upcoming Spartan Race Ultra World Championship. Then they discuss the remainder of the USA Track and Field Olympic Trials. Support RB on Patreonhttps://www.patreon.com/racebrain00:00 Intro 05:51 Spartan Ultra World Champs Details 38:17 Spartan Ultra WC Draft 01:18:43 Track and Field!!#spartan…
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An Indigenous Renaissance - A Conversation with Dr Marie Battiste
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What does it mean for those in culturally Eurocentric school systems around the world to learn from and with indigenous peoples about the role of education in community and connected with place? Should we even, after the horrors inflicted upon indigenous communities by settlers? These are delicate but important questions and it was a huge privilege…
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OFX EPISODE 195: SO MANY THINGS. Brought to you by Duonamic and AirRelax.ca. On this week’s episode, more on Hyrox Worlds, DEKA FIT North Carolina, holiday 10k in the mountains, RX1 on the trails, and if you are gonna do Murph, actually do Murph.
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The young guns of DEKAFIT and Olympic Trials Track and Field
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In this episode, the RB squads chat about the recent race in Concord, North Carolina, and spend a good chunk of time chatting about the Olympic Track and Field Olympic Trials. 00:00 Intro 02:45 DEKAFIT Concord NC04:30 Results 06:13 Deka Women's Recap17:13 Deka Doubles Chat 22:55 Deka Men's Recap 42:35 Ronco's 5k time 50:44 Spartan Weekend Results 5…
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Creating the University of the Future - A Conversation with Laura Eigbrecht and Ulf-Daniel Ehlers
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What are the 'future skills' our young people need, and will the university of the future be unrecognisable from the universities of today? Laura Eigbrecht and Professor Ulf-Daniel Ehlers have gathered some of the top thinkers around the world who are creating the university of the future. They join Tim this week to share some of these powerful ide…
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RX1 NATION LIVE EPISODE 9: RACE #5 REVIEW. AND RACE #6 PREVIEW.
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RX1 NATION LIVE EPISODE 9: RACE #5 REVIEW. AND RACE #6 PREVIEW. Dave and Seb give the details abut the race that was and the race that will be.
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OFX EPISODE 194: BETH IS BACK.... AND SHE BROUGHT LAUREN WEEKS.
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OFX EPISODE 194: BETH IS BACK.... AND SHE BROUGHT LAUREN WEEKS. Brought to you by Duonamic and AirRelax.ca. In this episode, Beth returns, and we don't talk about where she was. Dave raced RX1, and we don't talk about that. Spartan Canada started its national series, and we don't talk about that either. Lauren Weeks joins us, and we damn sure talk …
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OCR Generations, Hyrox Drug Testing, and Shoe Talk!
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In this episode, the RB squad chat about the OCR European Championships, some residual conversations from the HYROX World Championships, and the newest footwear we look forward to. Support RB on Patreon https://www.patreon.com/racebrain 00:00 Intro 09:20 OCR European Championships 17:35 15k Controversy 24:45 Should the Euro Champs be the Worl…
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Learning in a Time of Abundance - A Conversation with Dave Cormier
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Information and connection were once scarce resources. But no longer! So what does this mean for the way education happens? This week, Dave Cormier, author of the fantastic new book 'Learning in a Time of Abundance: The Community is the Curriculum' joins Tim. https://www.press.jhu.edu/books/title/12862/learning-time-abundance With 25 years of exper…
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RX1 NATION LIVE EPISODE 8: RACE #5 PREVIEW. Seb and Dave preview this weekends upcoming race at Mont Rigaud.
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OFX EPISODE 193: HYROX WORLDS RECAP. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, Bethany takes a vacation, Dave teams up with his favorite Brits, and it’s all the good, the bad, and the ugly from Hyrox Worlds in Nice.
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In this episode, the full RB squad discusses the event of the year, the Hyrox World Championships. The team goes over the results, their implications, and some rumors for next season. #hyrox #dekafit #spartanrace
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Creating Spaces of Belonging - A Conversation with Dr Emily Meadows
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What would it mean for ALL of our young people to feel safe and that they belong in our schools? This week, it's fantastic to have Dr Emily Meadows with us on the podcast to talk about creating spaces of belonging for everyone, but in particular for LGBTQ+ young people. Dr. Emily Meadows (she/her) is an LGBTQ+ consultant and published author specia…
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RX1 NATION LIVE EPISODE 7: RACE #4 RECAP. Seb and Dave recap race #4 of the season in Portneuf.
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OFXEPISODE 191: HYROX TALK FROM NEW YORK TO FRANCE.
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OFX EPISODE 191: HYROX TALK FROM NEW YORK TO FRANCE. Brought to you by Duonamic and Air Relax.ca. On this week's episode, Dave is bothered by poor judging, Dave is bothered by bathrooms, and Bethany is understandably bothered by Dave.
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Lauren Smith joins Rich and BK to review the 2024 Hyrox World Championships. The team discussed the big stories they are looking forward to and then draft fantasy teams.Support RB on Patreonhttps://www.patreon.com/racebrain00:00 Hyrox NYC Recap 22:00 Our top stories to watch at Hyrox World Champs38:10 Hyrox Fantasy Draft #spartan #ocr #hyrox …
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Finding 'Aliveness' in Schools - A Conversation with Prof. Guy Claxton
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There are many myths that hold teaching back. But more than any 'trad' or 'prog' debates about pedagogy, perhaps the most powerful one is the mind-body split. This week we welcome Professor Guy Claxton to talk about his forthcoming book on the importance of 're-membering' our learning bodies and reconnecting our ideas about education! Guy Claxton i…
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RX1 NATION LIVE EPISODE 6: RACE #4 PREVIEW. Seb and Dave preview race #4 of the 2024 season.
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OFX EPISODE 191: HYROX TEAM CANADA. Brought to you by Duonamic and AirRelax.ca. On this week’s episode, Bethany goes running, Dave does Murph, oh yea and we have the entire line up for Team Canada.
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In this episode, the RB squad discusses ideas for making OCR a great sport once again. They discuss race organization, marketing, product development, and revenue generation. Support RB on Patreon https://www.patreon.com/racebrain #spartan #ocr #hyrox #dekafit
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With the recent release of her book 'Every Child Can: Riverside School's Design-Led Approach to Empower Children', the wonderful Kiran Bir Sethi is joining us again on the podcast this week. Kiran Bir Sethi is a designer who became a teacher, a principal who grew into an education reformer and subsequently morphed into a social entrepreneur. A tra…
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RX1 NATION LIVE EPISODE 5: RACE #3 RECAP. Seb and Dave recap last weekends race in Saint-Andre-Avellin.
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OFX EPISODE 190: HYROX LCQ REVIEW. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, the Elite 15 are set, the Canadians kill it in Anaheim, Crossfit sets up 800m run like a line up for passports, and Dave is just as slow with or without a weight vest.
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OFX EPISODE 189: THE HYROX HALF-ROX IS HAPPENING. Brought to you by Duonamic and AirRelax.ca. Thanks to Zach and Amber Tait, all of us crazy Hybrid fans will have an opportunity to run a Half-Rox just a couple of months before Hyrox Toronto. With a cool format at a destination venue and cash prizes that you won’t have to wait a year for, this is bo…
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