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My Back 40

Steve O'Shaughnessy

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A weekly (hopefully) conversations about bikepacking, training, nutrition and mental health. Subscribe and share to be inspired by conversations with weekend warriors and elite athletes alike.
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Streets Ahead

Streets Ahead Podcast

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Cities around the world are finally discovering the pitfalls of a car-centric transport system, with the most progressive cities implementing protected cycle lanes, liveable streets and low traffic neighbourhoods for improved cycling and walking. Each episode, we discuss the news and views in the fast-paced world of active travel, cycling, walking and urban planning in a jargon-free safe space. Streets Ahead is co-hosted by Adam Tranter, Laura Laker and Ned Boulting. For all enquiries, pleas ...
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A podcast by the creator of the popular YouTube channel Not Just Bikes, The Urbanist Agenda is an exploration of the latest topics in urban planning and urban mobility from your favourite urbanist YouTubers. Each month we'll put another important topic on the agenda and pull back the curtain to discover how online urbanists plot and scheme to make cities work better for everyone.
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Inside City Hall

Neil Garratt and Nick Rogers

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Fortnightly news from London's City Hall and discussion of the issues affecting London. Hosted by Conservative London Assembly Members Neil Garratt and Nick Rogers.
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Ein entspannter Arbeitsweg klappt für herkömmliche Lieferwagen nur selten. Geschuldet ist dies, den überfüllten Straßen und der anschließend nervenaufreibenden Parkplatzsuche in Großstädten. Eine Alternative zum Verbrennungsmotor sind Fahrräder mit Elektroantrieb, die einen mühelosen Arbeitsweg mit positiver Ökobilanz bieten. E-Bikes sind nicht nur…
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This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes a new cargo e-bike from Gocycle, a huge heist of over $1M in e-bikes, Harley's new electric cruiser motorcycle, how e-scooters responded to the Taiwanese earthquake, …
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Laura's got a book out and we're here to plug it, 1) because it's brilliant and 2) because it'd be awkward if we didn't. Potholes and Pavements: A Bumpy Ride on Britain’s National Cycle Network is the story of the UK's fitful, sometimes painful transformation from a car-dependent nation of villages, towns and cities into a connected, bikeable netwo…
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In this episode of the podcast I connect with Nathan Siemens of the Lost Elephant Ultra Race (drink). We chat about the race itself and the logistics of organizing bikepacking race such as these. We chat about how women are dominating these events as well as other topics. Nathan drove up to Invermere from Cranbrook BC so that we could chat in perso…
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This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes new electric bike launches such as the Juiced JetCurrent Pro and Lectric XPress, Vinfast bringing its electric bike to the US market, the new Yadea Artist full-suspen…
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As housing and transportation prices are skyrocketing around the developed world, Japan has remained (relatively) affordable. I talk to Greg from the YouTube channel Life Where I'm From about how Japan is different - from transportation to housing policy - and about what we can learn from Japanese cities.\ Relevant videos by Life Where I'm From: Ho…
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In vielen Regionen erleben Patient:innen lange Wartezeiten für Facharzttermine. Nach Angaben der Deutschen Stiftung Patientenschutz warten gesetzlich Versicherte 30 Tage und länger auf einen Arzttermin. Doch nicht nur die Terminvergabe, auch die anschließenden Praxisbesuche bedeuten erheblichen Zeitaufwand für die Patient:innen. Der Weg zu und von …
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I have been wanting to talk to Dean Anderson for some time now. Finally, we were able to connect and we had a great conversation. I have admired Dean's Ultra Endurance efforts for many years. From completing the Triple Crown of bike packing in the US on his single-speed bike to Everesting projects, Dean is always getting after it In this episode he…
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This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes several interesting new electric bike launches such as the Lectric ONE, Biktrix Juggernaut FS XD, Ampler Curt Anyroad, a discussion about Rad Power Bikes' new potted …
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In a special emergency episode, Ned and Adam try to make sense of the Plan for Drivers announcement. What does it mean for active travel and public transport? Will it actually change anything? What are the politics behind the announcement? You can read the Low Traffic Neighbourhood review here: https://www.gov.uk/government/publications/low-traffic…
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From lost panniers, stolen bikes and a proposed HS2 cycleway - this is our podcast without portfolio (our favourite kind) where we chew the fat on active travel. By the way, if you want ad-free listening, behind-the-scenes and bonus content and to help support the podcast - head to (https://www.patreon.com/StreetsAheadPodcast). We’ll even send you …
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For most of us, autonomous vehicles are this nebulous concept that might appear some time in our future, but there are other people living with this reality today - whether they like it or not. In this episode, I talk to Jon from the Twitch channel Bike Curious about what it's like to live in San Francisco, where autonomous vehicles are around you …
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Okay, it's not strictly active travel - but it is walking, sort of. In this short bonus episode, Laura and Adam go Mudlarking on the Thame's foreshore and find Medieval pottery, clay tobacco pipes, a Boris bike and a traffic cone. Thanks to Chris from the Thames Explorer Trust for being our guide. There’s also some extra bonus content on our new Pa…
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Der erste Schultag ist uns allen vertraut, markiert er doch den Beginn eines aufregenden neuen Lebensabschnitts für Kinder und Eltern. Es stellt einen bedeutenden Schritt in Richtung Erwachsenwerden für die Kinder dar, während die Eltern sich auf das Leben mit einem Schulkind umstellen müssen. Doch das Lernen beginnt schon längst nicht mit der Eins…
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This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes a pile of new electric bike launches with four new models from Rad Power Bikes as well as e-bikes from Aventon, Frey, and Ride1Up, an awesome little micro golf cart, …
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Katrina @nutrition_with_katrina wants to change your relationship with food. Our relationship with food goes beyond mere sustenance; it's intertwined with our emotions, habits, and overall well-being. Taking the time to evaluate and potentially transform this relationship can have profound effects on our health and happiness. In this conversation, …
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This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes the prospect of electric bike licenses in California and e-bike insurance in New Jersey, Dutch police doing roadside compliance checks, new e-bike from Tern, new batt…
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Yup. Cars are REALLY expensive, and they're getting more expensive. And yet, most car owners seem completely oblivious to it. Canadians estimated to pay over $1,300 a month to own a car, report finds Car ownership cost me a LOT of money. I'm done. (YouTube) RMTransit: https://youtube.com/@rmtransit Not Just Bikes: https://youtube.com/@notjustbikes …
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Ein durchgängiges Juckgefühl, das periodisch stärker wird, zusammen mit entzündeten und gereizten Hautpartien: Neurodermitis präsentiert sich als Hautbeschwerde, die gekommen ist, um zu bleiben. Ein Krankheitsschub, bei dem die Symptome sich verstärken wie Jucken und Rötungen, kann für jeden Betroffenen unterschiedliche Gründe und Auswirkungen habe…
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Just a little self promotion for a 24 hour ride I’ll be doing next week on the Old Coach Road here in the Columbia Valley to raise awareness and donations for Heads Up Guys, a resource that provides men with information and practical tips to manage and prevent depression. I promote the idea of doing hard things and movement through nature as great …
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This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes new e-bike launches from Trek and Sixthreezero, a potential e-bike regulation bill in Congress, a new Gogoro electric scooter, CAKE's bankruptcy, e-motorcycles going …
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Das Sprichwort 'It takes one to know one' spiegelt eine menschliche Neigung wider: die Bevorzugung des Vertrauten. Auch wenn das Gefühl des Altbekannten und Bewährten oft eine leichtere Navigation durch das Leben ermöglicht, birgt es Folgen, besonders wenn es eine Offenheit gegenüber Neuem und Unbekanntem verhindert. Die Tendenz, bei Entscheidungen…
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Doug Dunlop @coldbike, renaissance man, is a dad, adventure cyclist, musician, and bike mechanic. He is also a sewist specializing in pogies for flat and drop bar bikes and also creates awesome frame bags, one of which packed enormous amounts of gear on my ride down to Mexico on the Divide in 2022. Check out his website to learn more. Doug and I sa…
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Cycling is booming in London, and in cities around the world, as are cargo bikes. With prices ranging upwards of £2,000, theft is a real and present concern for owners, and a major barrier to more people experiencing the joy and convenience of owning a larger bike, whether for work, carrying children, or as a mobility aid. In this episode Laura tra…
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Europe is known for its train networks, and the EU has been promoting trains as the preferred mode of travel. But the train networks are not functioning well, and it's not a coincidence that many EU countries are spending twice as much on roads than they do on rails. https://www.theguardian.com/world/2023/sep/19/european-governments-railways-road-b…
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This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes new e-bike launches from Segway, a new e-motorcycle launch from Horwin, swappable batteries from Yamaha, snow-bike tips, and more. Today’s episode is sponsored by Upw…
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Warum ist es oft so kompliziert, genau das zu finden, was ich im Online-Shop suche? Eine Frage, die sich sicherlich alle schon einmal gestellt haben. Doch stellen wir uns vor, wir suchen einen Online-Shop auf und dieser versteht sofort, was meine Bedürfnisse, Wünsche und Fragen sind. Das ist schon lange keine Zukunftsmusik mehr, sondern bereits gel…
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Apologies for a somewhat scattered podcast. Spinning off a voice intro, I chat about a 24 hour ride I'm planning for February, thanking folks for a great 2023 and share some lessons I learned in 2023 as a result of trying to manifest the future that I want. KTRSD in 2024.Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout. Visi…
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This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes new e-bike launches from Segway, a new e-motorcycle launch from Horwin, swappable batteries from Yamaha, snow-bike tips, and more. Sponsored by WOLFBOX, a leading bra…
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It occurred to us the other day that we have lived 10 years without owning a car. This didn't happen intentionally, we just moved to a walkable neighbourhood and living car-free just made the most sense. In this episode, I talk with Mrs. NJB about what it's been like to live without a car, how it made more sense for us even with two kids, and about…
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Deutschlandweit zählt die Elektronikbranche mit über 873.000 Beschäftigten (2020) und einem Gesamtumsatz von 182 Mrd. Euro (2020) zur zweitgrößten Branche. Inmitten dieser beeindruckenden Zahlen gibt es Unternehmen, die sich durch innovative Ansätze auszeichnen und frischen Wind in die Elektronikindustrie bringen. Ein solches Unternehmen ist CELUS.…
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Hello My Back 40 Community and Happy New Year! 2024; You know they say time flies and what I am finding is that the older I get, the faster it flies. That being said, make sure you tell the people in your life that you love them because in a snap, it could all be gone. I was struggling to come up with something to put out there sooner, but every ti…
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Welcome to this special episode, in which it’s just Laura, her suitcase and one amazing guest, sat on a bench in the middle of one of the city’s famous Superblocks. There’s also some extra bonus content on our new Patreon. That’s right - if you want ad-free listening, behind-the-scenes and bonus content and to help support the podcast - head to (ht…
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This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, we're covering the biggest stories of the entire year, covering everything from Honda's e-bike debut, bans on e-bikes at college campuses, bike-based micro-campers, OneWheel recall…
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Can rural people understand city folk and vice-versa? American Fietser thinks so. He went from being a die-hard truck driver to a cargo-bike riding urbanist, and it all started with a trip to the Netherlands. American Fietser: https://www.youtube.com/@AmericanFietser American Fietser (Twitter): https://twitter.com/AmericanFietser Not Just Bikes: ht…
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And we have reached the end of 2023! What a year that was: we had highs, we had lows, we had some culture wars, we did a podcast in a pub. How was 2023 for you? Ned, Laura and Adam give their perspective. >> Oh, and we're on Patreon! If you'd like to support Streets Ahead, get ad-free listening, behind-the-scenes content AND receive wonderful stick…
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Apologies for taking so long to get this one out to you! It's been around around 4 years since Mike and I first chatted on the Bikepack Canada Podcast and here we are again, connecting to talk about the Japanese Odyssey. It's always good to connect with Mike who has been fabricating Bikepacking bags for several years now. We chat about the challeng…
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This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes a low-cost carbon fiber road e-bike, a review of Electric Bike Company's Model J moped, what happened in Paris after shared e-scooters were banned, an upcoming electr…
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In der heutigen digitalisierten Welt wird Big Data oft diskutiert, aber sein wahrer Wert wird von vielen Unternehmen noch nicht erkannt. Mit immer mehr Daten, die uns täglich zur Verfügung stehen, eröffnen sich Chancen, tiefere Einsichten in Geschäftsprozesse, Kundenbedürfnisse und potenzielle Geschäftsmodelle zu gewinnen. Wer die Entwicklungen und…
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For this episode, Ned, Adam and Laura navigated east London's cycle lanes and Low Traffic Neighbourhoods to speak in-person, in front of a live pub audience, to Councillor Clyde Loakes, at the Wanstead Tap in Waltham Forest. For the past decade Cllr Loakes has led his borough's transformation for walking and cycling. Waltham Forest is very much no …
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This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes Harley-Davidson's electric bicycle company Serial 1 getting acquired, Lectric Ebikes going above and beyond with philanthropy, E-bike riding as a food courier, Ryvid …
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City Simulators, such as SimCity and Cities: Skylines are very popular, both among gamers and the general public. But these are just games: they don't accurately model real cities, and that can result in misleading assumptions about what a city is, and how it functions. Cities by Diana: https://www.youtube.com/@CitiesByDiana Not Just Bikes: https:/…
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