최고 Breezy Bree 팟캐스트 (2024)

1
VIDEO 🧘‍♀️ Hip Flexors #YogaWorkshop 1:02:54

5d ago1:02:54

1:02:54

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-…

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VIDEO 🧘‍♀️ Breathing into YOUR Backbends #YogaWorkshop 1:03:01

12d ago1:03:01

1:03:01

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-…

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VIDEO 🧘‍♀️ Core Engagement with Planks #YogaWorkshop 1:03:00

19d ago1:03:00

1:03:00

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-…

1
VIDEO🧘‍♀️ Bhramari Pranayama for Vagal Toning & Throat Chakra #YogaWorkshop 1:05:21

2M ago1:05:21

1:05:21

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-…

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VIDEO🧘‍♀️ Binds & Supporting Twists #YogaWorkshop 1:05:35

2M ago1:05:35

1:05:35

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-…

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VIDEO🧘‍♀️ The Five Tibetan Rites Yoga #YogaWorkshop 1:06:49

2M ago1:06:49

1:06:49

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-…

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VIDEO🧘‍♀️ Myofascial Releasing with Breath #YogaWorkshop 1:05:41

2M ago1:05:41

1:05:41

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-…

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VIDEO🧘‍♀️ Nadi Shodhana Pranayama #YogaWorkshop 1:01:22

2M ago1:01:22

1:01:22

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-…

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VIDEO🧘‍♀️Mudras, Meditations & Restorative✨ #YogaWorkshop 1:03:51

3M ago1:03:51

1:03:51

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-…

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VIDEO🧘‍♀️Twists & Bandhas✨ #YogaWorkshop 1:04:55

5M ago1:04:55

1:04:55

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-th…

1
VIDEO🧘‍♀️ Seated Practice ✨ #YogaWorkshop 1:05:53

5M ago1:05:53

1:05:53

Watch the full video on Spotify or YouTube!In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about seated poses! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link b…

1
VIDEO🧘 Standing & Balancing ✨ #YogaWorkshop 1:02:26

6M ago1:02:26

1:02:26

Watch on YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Standing & Balancing! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://ww…

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VIDEO🧘‍♀️ Spinal Awareness ✨ #YogaWorkshop 1:06:17

6M ago1:06:17

1:06:17

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Spinal Awareness! Namaste💫 Thanks for listening!!! Be the ☀️ Watch the Class Here -> https://youtu.be/IwkHM6RHs8o?si=D3OBxFI8wdtNLlrZ All the (FREE) Intro Series Episodes…

1
VIDEO🧘‍♀️Floor Poses ✨ #YogaWorkshop 1:02:24

6M ago1:02:24

1:02:24

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Floor Poses! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/po…

1
VIDEO🧘‍♀️ Holding Poses ✨ #YogaWorkshop 1:03:34

7M ago1:03:34

1:03:34

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Breathing! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post…

1
VIDEO🧘‍♀️ Flowing with Grace ✨ #YogaWorkshop 1:05:36

7M ago1:05:36

1:05:36

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Flowing with Grace! 💫Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyog…

1
VIDEO🧘‍♀️ Inversions ✨ #YogaWorkshop 1:13:27

7M ago1:13:27

1:13:27

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Inversions! 💫Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/po…

1
VIDEO🧘‍♀️ Strength & Flexibility ✨ #YogaWorkshop 1:02:26

7M ago1:02:26

1:02:26

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Strength & Flexibility! 💫Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybre…

1
Foundations of Yoga for Beginners! Using Props ✨ #YogaWorkshop 1:04:03

8M ago1:04:03

1:04:03

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Props! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yog…

1
Foundations of Yoga for Beginners! Breath Awareness✨ #YogaWorkshop 1:08:48

8M ago1:08:48

1:08:48

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Breathing! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post…

1
Yoga Anatomy & Physiology Lesson 3: Anatomy of Pranayama, Proprioception & Somatic Release. 🌬️ 1:02:29

10M ago1:02:29

1:02:29

A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀In Lesson #3 we talk about the Anatomy of Pranayama! The reason WHY breath work is at the center of a yoga asana practice and how we can invite somati…

1
Yoga Anatomy & Physiology Lesson 2: Breakdown The Spine, Pain Receptors, Homeostasis & much more! 2:11:40

11M ago2:11:40

2:11:40

A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀Lesson 2: A&P 101! Anatomical Position (Ahem, Tadasana/Mountain Pose), Anatomical Planes, The Spine, Actions of the Spine (5 Major Movements. Pain Rec…

1
Anatomy of a Yoga Class #yogateachertraining 21:31

12M ago21:31

21:31

A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀Check out this snippet from Lesson 1 of Session 1 on the Anatomy of a Yoga Class 🎉 Listen 🎧 to the full episode here: https://www.lovebreezybreeyoga.c…

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Yoga Anatomy & Physiology Lesson 1: Body Awareness, Ailments, Injuries, Nervous System, etc. 1:58:30

12M ago1:58:30

1:58:30

Welcome to Yoga School 📚 A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀Lesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips/Pelvic, Knees. Ailments & Injuries, Nervous System…

1
LIVE LECTURE 🌬️ Heal with the Elements of Ayurvedic Yoga 1:49:14

1y ago1:49:14

1:49:14

Recorded Live! ✨Heal with the Elements of Ayurvedic Yoga ❤️‍🩹 ✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga📌Course Topics: Session 1 = Survival Responses Session 2 = Attachment Theory Session 3 = Hiera…

1
Mindful Eating Experience w/Yogini Emily Wildau 🍇 19:06

1y ago19:06

19:06

Recorded Live! ✨Practice Mindful Eating with Yoga Teacher Emily Wildau, Albuquerque NM. Dedicated to Baby Maxi ♥️✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga📌Course Topics: Session 1 = Survival Respon…

1
Follow YOUR Dreams! 💫 Conversation Between Two Inspirational Dancers! 💃🏽 47:21

1y ago47:21

47:21

OH MY GOODNESS! Ready for some 💎💎 💎 gems to be dropped on you?! Today, I share an inspirational conversation between two beautiful dancers! Bianca Lily & Brenda “LOLA” Rodriguez! They discuss dance, cultural influences, ageism. The takeaway message I received was DON’T LET ANYTHING STOP YOU! Follow your dreams and dance 💃🏽 💫#followyourdreams #dance…

1
Considering the 🌱 VEGAN Life? Part II with Bianca Lily Ballet! The “HOW” 57:51

1+ y ago57:51

57:51

Have you ever thought about becoming a Vegan or leaning into a plant-based lifestyle? Today, I am honored to have a FUN conversation with my favorite guest Bianca Lily Starr 🌟, Adult Ballet Dance Teacher and Vegan Nutritionist! Today’s episode is Part II of an amazing and fun conversation we had about our meaning of compassionate living.⭐️ PART 1: …

1
Trauma Awareness Session 3: Somatic Healing & Yoga - Needs, Boundaries, EFT Tapping w/Chakras 2:37:41

1+ y ago2:37:41

2:37:41

Recorded Live! ✨Listen to Session 3 of a 6 week live course for yoga practitioners on Trauma Awareness! ❤️‍🩹 ✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga📌Course Topics: Session 1 = Survival Responses …

1
Trauma Awareness Session 2: Somatic Healing & Yoga - Attachment Theory 2:12:05

1+ y ago2:12:05

2:12:05

Recorded Live! ✨Listen to Session 2 of a 6 week live course for yoga practitioners on Trauma Awareness! ❤️‍🩹 ✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga📌Course Topics: Session 1 = Survival Responses …

1
Considering the 🌱 VEGAN Life? A compassionate FUN Chat with Bianca Lily Ballet! 🐾🐾💛 56:53

1+ y ago56:53

56:53

Have you ever thought about becoming a Vegan or leaning into a plant-based lifestyle? Today, I am honored to have a FUN conversation with my favorite guest Bianca Lily Starr 🌟, Adult Ballet Dance Teacher and Vegan Nutritionist! Today’s episode is Part II of an amazing and fun conversation we had about our meaning of compassionate living.⭐️ PART 1: …

1
Trauma Awareness Session 1: Somatic Healing & Yoga - Survival Response 1:53:28

1+ y ago1:53:28

1:53:28

Recorded Live! ✨Listen to Session 1 of a 6 week live course for yoga practitioners on Trauma Awareness! ❤️‍🩹 Focus: Survival Response, the Brain and the Nervous System. 🪬 Visit www.iloveyogatherapy.orgNamaste💫 Thanks for listening!!! Be the ☀️“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSpo…

1
Mindful Practice🌳Sensory Awareness Exercise 14:25

1+ y ago14:25

14:25

Let’s activate our sensory awareness. You should be in a safe space, possibly outdoors and if you feel comfortable, blindfolded and barefoot for todays mindful practice. Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-se…

1
Meditation 🙏 Expand Your Consciousness ✨ 13:33

1+ y ago13:33

13:33

Be open to receive meditation! 🙏Hope you enjoy! Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> ht…

1
Healing Your Sacral Chakra & Sexual Energy 🧡 54:53

1+ y ago54:53

54:53

Today, we discuss a heavy topic of trauma. The Sacral Chakra is activated when we create life and/or art. Many of us have suffered from energetic blocks in this area due to trauma. Even if you have not experienced sexual trauma, culture constraints and relationship breakups can and do block this area as well. So, let’s release this toxicity from ou…

1
Meditation🌑☀️ Ring of Fire 🔥 Solar Eclipse 🪄✨ 17:41

1+ y ago17:41

17:41

Rare Hybrid Solar Eclipse New Moon Meditation! Ring of Fire 🔥 Let’s PURIFY with Fire 🔥 and plant new seeds of abundance with the new moon. Let go of a decades worth of stagnant energy!Hope you enjoy! 🌑☀️🔥Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎h…

1
Visualization Practice✨Release Your Past ✂️ 5:20

1+ y ago5:20

5:20

Visualization Practice! Let go of your past ✂️ Hope you enjoy! Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on Y…

1
Meditation✨🪬Palms Up 11:56

1+ y ago11:56

11:56

Be open to receive meditation! 🙏Hope you enjoy! Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> ht…

1
VIDEO: Let’s Self-Massage, Breathe & Meditate! ✨✨✨ 16:56

1+ y ago16:56

16:56

Let’s Self-Massage, Breathe & Meditate! ✨✨✨Watch the guided meditation on Spotify or YouTube! Links ⬇️ Spotify: https://spotify.link/3cdQUYbsQybYouTube: https://youtu.be/CL6v-lAOIL8Hope you enjoy! Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://…

1
Moon Meditation 🌕 Beauty of Balance 13:42

1+ y ago13:42

13:42

The Full Moon 🌕 in Libra ♎️ is all about Balance, Love, Beauty, Creativity! Venus energy ✨ Let’s meditate on her abundant presence. ✨✨✨Hope you enjoy! Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-in…

1
Meditation 🙏 Chakra Healing Pranayama Practice 20:41

1+ y ago20:41

20:41

Today’s meditation was recorded during a LIVE session. Let’s clear our energies and align our chakras! 🤍Hope you enjoy! Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Lis…

1
Meditation 🙏 Protect Your Energy & Receive Your Desires 💫 18:40

1+ y ago18:40

18:40

Bom Día 🌻 This guides meditation was recorded during a LIVE session. The sound is a bit inconsistent but the meditation is soooo good. We focus on protecting your energy ✨and receiving our deepest desires 💥 Hope you enjoy! Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out…

1
Mantra Yoga 🕉️ elevating your personal practice! 31:49

1+ y ago31:49

31:49

Today, we breakdown Mantra Yoga! 🕉️ Check out these past episodes: What is a Mantra? https://www.lovebreezybreeyoga.com/podcast/episode/324fb7b0/yoga-qanda-what-is-a-mantraMeet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡https://www.lovebreezybreeyoga.com/podcastCheck out past sequ…

1
Mindful Practice 🧘‍♀️ Bloom 🌸 Spring Equinox 17:27

1+ y ago17:27

17:27

Today we shall bloom 🌸 Enjoy the mindful practice! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡https://www.lovebreezybreeyoga.com/podcastCheck out past sequences here! https://www.lovebreezybreeyoga.com/archivesFREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more inf…

1
YOGA CLASS: Mindful Yoga Flow 26:46

1+ y ago26:46

26:46

Today’s flow is gentle and mindful. 🪬 Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even sea…

1
Practice Kapalabhati “Breath of Fire” Pranayama 17:30

1+ y ago17:30

17:30

This yoga of the breath practice is more advanced than Ujjayi breathing. Below is a link to learn more about Ujjayi pranayama if this is all new to you! ✨https://www.lovebreezybreeyoga.com/podcast/episode/3bb763c0/yoga-qanda-what-is-ujjayi-breathingListen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat …

1
LIVE YOGA CLASS: Gentle Yoga Sculpt 58:14

1+ y ago58:14

58:14

Ready to sculpt your body?! This gentle class will warm up your core and activate your solar plexus chakra! ❤️‍🔥Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Enjoy the class! Meet you on…

1
LIVE YOGA CLASS: Beginner’s Back to Basics Flow 27:20

1+ y ago27:20

27:20

This class is dedicated to beginners! 💟Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even se…

1
LIVE YOGA CLASS: Self-Love Divine Feminine Flow 1:00:02

1+ y ago1:00:02

1:00:02

This gentle flow opens up the heart & hips, offers us the opportunity to connect to our Divine Feminine, we find our inner Goddess & we dance! This is all about self-love! Enjoy this very heart felt flow! All-levels welcomed! 💛💫✨🌟Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words!…

1
Heal with EFT Tapping Therapy Session 28:57

1+ y ago28:57

28:57

This special class is perfect for everyone including kids! Find a comfortable seated or standing position. We begin with breath, then we use our fingers to apply pressure & tapping to soothe the meridians while repeating a mantra and breathing! Let’s calm our fear and anxiety especially now! Make sure to listen & learn about EFT Tapping by checking…

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