최고 Bethany Clemenson 팟캐스트 (2024)

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#159 Signs stress is running your life (and what to do about it) - What are you committed to series - Part 1 30:56

7d ago30:56

30:56

In today’s episode, we kick off a powerful 3-part series called What Are You Committed To? by diving into why so many of us, especially women, are addicted to overwhelm. Do you ever feel like you can’t slow down without guilt, or that feeling pressured and stressed are your default modes? There’s a reason for that—and it’s not just about having too…

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#158 How to make the holidays simple and meaningful 27:36

15d ago27:36

27:36

Do you feel like holiday traditions are more stressful than joyful? Are you caught in the cycle of doing things "because you’ve always done them," even though they no longer bring you peace? It’s time to change that! In this episode, we’re talking about how to make the holidays both simple and meaningful—without sacrificing the joy or connection th…

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#157 Getting Clear on What You REALLY Want for the Holidays 29:51

22d ago29:51

29:51

Do you ever feel like you’re just going through the motions during the holidays? From family traditions to endless obligations, it’s easy to lose sight of what YOU actually want out of the season. In this episode, we’ll take a step back and help you get crystal clear on what matters most to you during the holidays. 🎄✨ Why it’s so easy to lose sight…

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#156 How to say no without guilt - Holiday Edition 21:03

28d ago21:03

21:03

In this episode, we dive into one of the biggest challenges of the holiday season—overcommitting. Whether it’s family gatherings, work parties, or social events, the pressure to say yes to everything can be overwhelming. But here’s the good news: it doesn’t have to be that way. What You’ll Learn: Why it’s so hard to say no: We explore the emotional…

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#155 Why the Holidays Stress Us Out—And How to Change It 21:14

1M ago21:14

21:14

In this episode, we break down why the holiday season is often more stressful than joyful and, more importantly, how we can change that. From the pressure to be perfect to societial norms and family dynamics, we explore what’s really driving the stress and provide actionable steps to help you create more meaningful, intentional holidays. What You'l…

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#154 The Truth About Feeling Stuck and What to do About It.. 27:46

1M ago27:46

27:46

Only 2 spots available for private coaching - email - bethany@bethanyclem.com or DM me on social:) This episode is powerful but I am warning you, you may feel called out and irritated by what I have to say. I'm sharing truth but it can be hard to hear. After listening you will be able to take he action you need to move forward. You've got this! Let…

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#152 - Figure Out What's Next for You in 3 Steps 15:19

2M ago15:19

15:19

In this episode we talk about how to find connections to things you know about yourself in order to decide on what's next for you. I share 3 simple exercises and a bonus question that you can ask yourself that gives you instant clarity. I can't wait for you to try these! Let’s stay in touch: TikTok: https://www.tiktok.com/@bethanyclemenson Website:…

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#152 Top 5 Ways to Develop, Nurture, and Maintain Deeply Connected and Meaningful Relationships 34:31

2M ago34:31

34:31

We are designed for connection but often we are busy trying to please others and be who we think we are supposed to be instead of being authentically us. When this happens, it messes with our ability to have fulfilling relationships. In this episode, I share the top 5 ways I've learned to develop deeply connected and meaningful relationships. You m…

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#151 10 Shifts that will make your life better (part 3) 29:48

2M ago29:48

29:48

Part 3 in the 10 Shifts Series continues. Inside this episode we talk about showing up as the person you want to be, how to notice and dispel your excuses, and the importance of practicing. Want information about Private Coaching? Email me ⁠bethany@bethanyclem.com⁠ Let’s stay in touch: TikTok: ⁠https://www.tiktok.com/@bethanyclemenson⁠ Website: ⁠ww…

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#150 10 Shifts that will make your life better (part 2) 48:37

2M ago48:37

48:37

We continue talking about four shifts that cover things like, joy, fear, disappointment, and hard conversations. Below are two books I mention in this episode The Happiness Equation: https://amzn.to/3T1DDeY Untamed by Glennon Doyle: https://amzn.to/3YWK32C Links to my book and journal: Ditching The Dream Book: https://amzn.to/3LgaecR DTD Journal: h…

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#149 10 Shifts that will make your life better (part 1) 31:53

3M ago31:53

31:53

It's my birthday week! On 8/19 I turn 49 and I thought it would be fun to share the biggest things that have impacted my life change over the years.These tools, tips, and strategies aren't fluff. They are things I have implemented and continue to practice.When you take action on these, you will get better relationships, more peace, and a clear dire…

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#148 The Essential First Step for Real Life Change 31:08

3M ago31:08

31:08

Inside this episode we talk about the single starting point that drives change in your life.The simplicity of it may surprise you.I mention a book called The Souce - You can check it out here:If you liked this episode, you can dive deeper with this concept and many more in my book Ditching The Dream - How to live life on your terms. It’s available …

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#147 - 3 Ways to Stop Drama and Gossip in Your Life 37:41

3M ago37:41

37:41

My life used to be filled with drama, comparison, and gossip. I felt so unsettled, stressed, and under pressure. No matter how well I performed or achieved, nothing improved until I used these 3 steps to move away from the drama and towards peace. Please help spread the word about this podcast by leaving a 5-star written review on Apple or 5 stars …

1
#146 Stuck? 5 Ways to Find New Possibilities 25:36

3M ago25:36

25:36

Feeling stuck in life? Unsure how to tackle your goals or rekindle a long-forgotten dream? This episode of Do the Thing with B is your go-to guide for uncovering more possibilities and taking actionable steps toward your aspirations. Join us as we explore the top five strategies to open your mind and expand your horizons: Letting Go of Comparison: …

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#145 Why You're Stressed: The Hidden Cost of Ignoring Priorities 30:17

3M ago30:17

30:17

Are you feeling drained, stressed, and overwhelmed, with a mind that never shuts off? In this episode of Do the Thing with B, we unveil a powerful exercise to help you identify your true priorities and uncover why your happiness might be slipping through the cracks. It’s time to realign your life with what truly brings you joy. Ready to transform s…

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#144 "From the Brink: How I Rescued My Marriage and Transformed Friendships 45:43

4M ago45:43

45:43

In this deeply personal episode of 'Do The Thing,' I open up about the journey to save my marriage and deepen my friendships. Sharing intimate details of my life, I take you through the struggles and triumphs that led to profound changes in my most important relationships. Vulnerability, honesty, and real-life experiences are at the heart of this e…

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#143 A No BS 3 Step Process to Transform Your Life 41:24

4M ago41:24

41:24

In this episode, I share a story about how fear stopped me from taking action for almost 2 years and how I moved past it. I break down the path to change your life in 3 steps. These steps are simple but not necessarily easy. This is a practice. Grab a journal or notebook - you're going to love this! Grab Ditching the Dream Book and Journal Here: DT…

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#142 This simple journal exercise will change your life! 35:02

4M ago35:02

35:02

This simple exercise has helped me and my clients let go of people things, and circumstances that don't feel good. It's ok to lean into things that feel good and right for YOU. Get a pen and paper handy and lean in. Let's do this. Stay Connected Here: www.bethanyclem.com/connect DTD Book: https://amzn.to/3LgaecR DTD Journal: https://amzn.to/45SFb0d…

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#141 Want different results? Start noticing this... 23:31

4M ago23:31

23:31

This episode is juicy! Inside we talk about the TFAR cycle and how we can use it to change any patterns in our lives. Our brain wants to keep us safe and alive. That means staying the same. Anytime we want to step out of our comfort zone and try something new, our brain will give us all kinds of reasons to stop. So we stay stuck in cycles and patte…

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Start Here - The Skinny on Do The Thing with B 27:07

4M ago27:07

27:07

If you are new here, this is the place to start. In this introduction episode, I share the why behind the podcast and a little of my story. Below are links to other places we can connect: Website: www.bethanyclem.com TikTok: https://www.tiktok.com/@bethanyclemensonYoutube: https://www.youtube.com/channel/UC5KcI4HfDtyAaoiSODp3WswDTD Book: https://am…

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#140 3 Things that Stop Us From Having What We Want (and what to do about it). 24:26

5M ago24:26

24:26

Inside you will learn 3 things that stop you from having what you want and how to move past them.If you feel stuck in any area of your life, this episode is for you. Thanks for listening.Please leave a review on Apple or give ⭐️⭐️⭐️⭐️⭐️ on Spotify

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#139 Why, How, and When to say No - A Sixth Sense Group Discussion 54:02

1+ y ago54:02

54:02

This episode is a little different from my other episodes. It's longer and it involves a group discussion. There's nothing scripted or planned inside this is just free-flowing, authentic discussion. Don't forget to subscribe and if it feels good, please leave a review on Apple Podcasts.

1
#138 How to take your power back. 17:38

1+ y ago17:38

17:38

Inside this episode I give you a peek inside a coaching session with a 3 part exercise that will reduce anxiety, stress, and the pressure that happens when you try to control things that you can't control.Stay to the end for a bonus exercise on priorities.Want to get Ditching the Dream book and journal? Click below>Ditching the Dream: How to Live L…

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#137 Staying in Your Lane with Elizabeth Lyons 58:58

2y ago58:58

58:58

Liz Lyons is one of those people I loved from the moment we met! Her sense of humor and centered nature will keep you laughing and shifting your perspective all at the same time. Elizabeth Lyons is a 5X bestselling author, book writing and publishing coach, mom of 5, and DIY fanatic. She is obsessed with coffee, and rarely knows what day it is. Con…

1
#136 Your Dreams aren't Responsible or Reasonable 11:04

2y ago11:04

11:04

In this short episode, there's a little encouragement and insight into your dreams and why they are important Let's Stay Connected Here's How: 1. Subscribe to this podcast so you never miss an episode 2. IG: https://www.instagram.com/bethanyclemenson/ 3. TikTok: https://www.tiktok.com/@bethanyclemenson 4. FB: https://www.facebook.com/speakerbethany…

1
#135 Limitation vs Possibility 15:25

2+ y ago15:25

15:25

Inside this episode, I share an exercise that has helped me and my clients see their self-imposed limits I can't wait to hear what comes up for you You are SO Powerful - it's time to get real about what is limiting you. The Circle Membership- www.bigliferesources.com/circle30 Trifecta - Hybrid Group and 1:1 Coaching Program…

1
#134 The Power of Imagination 19:06

2+ y ago19:06

19:06

We use our imagination all day. Our mind doesn't know the difference between real and imagined so why not use that to be intentional. Inside this episode I share a story about how being intentional about saying who I was every day, got an extraordinary result! I also share my unnatural fear of spiders :) The link to get the I Am statement I talk ab…

1
#133 What are you choosing? 20:20

2+ y ago20:20

20:20

The choice is all yours. Every moment. Every day. - *this episode audio is taken from an IG Live Our automatic thinking determines what we believe about ourselves and the world every day. It's great if we are feeling good and getting the results we want but if you find yourself stuck, feeling frustrated or irritable, or not getting the results you …

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#132 A candid discussion about expectation & disappointment featuring Amanda Weber 51:43

2+ y ago51:43

51:43

This is JUICY! This episode is taken from a discussion that I had with my sister, Amanda Weber, who is also a certified coach, about expectations and disappointment inside The Circle Membership (hence the "Hey Circlers" greeting at the beginning) I felt like the whole interaction and perspectives needed to be shared here, too. In this convo we talk…

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#130 Because You Can with Marcus Black 49:24

2+ y ago49:24

49:24

Inside this episode, Marcus shares his story of growing up poor surrounded by loss, tragedy, dysfunction and struggle to become the man he is today. Marcus is a powerful storyteller and motivator. You can connect with Marcus below: IG: https://www.instagram.com/mblackspeaks/ Other Links: https://www.everlinks.io/Marcus-Black/m-black-speaks Thanks f…

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#131 Hustling for My Worth with Bethany 31:32

2+ y ago31:32

31:32

Hey There, We have a lot of new faces around here and I thought it was time to share a bit about my story. I simply sat down and shared from my heart. I am passionate about helping you transition from a place of feeling stuck into a thriving life on YOUR terms. I've been there and know what it feels like. If you're ready for your next steps, reach …

1
#129 Finding the Gift of Myself with Kortney Rivard 43:31

2+ y ago43:31

43:31

This episode was lost in the archives for a year! We recorded this in March of 2021!!! Kortney's story is so powerful - buckle up....Kortney went from a life that seemed picture-perfect from the outside to full implosion. When Kortney hit rock bottom, she began the journey of getting to know herself and what SHE wanted for the first time. She moved…

1
#127 Boulder Vs Builder Ideas 14:14

2+ y ago14:14

14:14

Do you feel like you are walking through hell with gasoline pants on when it comes to making things work in your biz or your life? Check out this short episode about how to notice the difference in ideas, connection to new ideas, and the feeling of alignment. Thanks for listening! Check Out More about The Circle Membership: www.bethanyclem.com…

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#128 - 13 Things to Let Go Of (because they cause stress, pressure, & suffering) 23:29

2+ y ago23:29

23:29

In this episode, I go through a quick list of 13 things you need to let go of and share what happens when you do! Questions to ask yourself for reflections: 1. Which ones do I need to let go of 2. Why am I hanging on 3. What is one next step I can take to let go Brene Brown's Blame Video We are diving into this in a deeper way in the free Addition …

1
#126 The 2 People to Take Advice From 11:30

2+ y ago11:30

11:30

Yes, that's right...only 2 people!!! Thanks for being here! Hope you enjoy this short episode about advice Don't forget to subscribe so you never miss an episode www.bethanyclem.com

1
#125 Finding Freedom - My Sobriety Journey with Tashia Carter 34:15

2+ y ago34:15

34:15

Tashia is proof that when you get crystal clear about what you want and go after it, you can change your entire life! You may want some tissues as you listen to this episode. *this episode was recorded in Nov 2020 Don't forget to leave a review and subscribe so you never miss an episode Want to connect and talk through your next steps> https://cale…

1
#124 Do you believe in your power? 40:52

3y ago40:52

40:52

The longer you entertain what's not for you, the longer you postpone what is. Intrigued? We dive into this on the episode from a FB and IG Live. Want more? Join us inside of Shift we start Sunday 9/19 11am CST (can't make it live...catch the replay) www.shiftwithb.com Thanks for listening ~B

1
#123 The Truth about Your Beliefs 14:58

3y ago14:58

14:58

How is what you believe stopping you from having everything you want? This brief episode shares 3 ways to change a belief and also invites you to join Shift We start 9/19 - shiftwithb.com

1
#122 Stepping into the Wild Unknown featuring Ashlie Woods 46:34

3+ y ago46:34

46:34

Stepping into the Wild Unknown requires courage and risk. Ashlie shares her journey in this episode. She has radically transformed her life by being courageous enough to step into the unknown and live on her terms! Enjoy!! Check Out Ashlie's Media Page here> https://www.ashliewoods.com/media Ashlie has generously offered her mini-course Ditch Doubt…

1
#121 Stop waiting to "feel" like it 13:21

3+ y ago13:21

13:21

Here's a short episode about taking action... This was originally a Facebook live To sign up for the 6-Week Summer Accelerator Mastermind - $697 DM me on FB or IG or email me at bethany@bethanyclem.com Take Action, Live Big, & Stay Dialed In! ~B

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#120 The story behind a movement to help girls finish school with Maji-Da Abdi 42:30

3+ y ago42:30

42:30

This episode is unlike any other episode we have had on Dialed In. If this resonates with you I request that you be part of the movement Maji is creating. Together we can bring awareness to this situation and make the world better. This problem is not just in Ethiopia but in many other parts of the world. >>>Send your two Sentences and Photo to Maj…

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#119 Stop Judging and Start Discerning with B! 19:54

3+ y ago19:54

19:54

Hey! It's been a while since I did a solo episode so I thought I'd share a little about what I'd hop right in with one. Living a life on your terms is directly tied to being true to yourself! At the end of the episode I talk about a few things...here's a recap: Mark Your Calendar for the On Your Terms! Speaker Series. It's March 6th & 7th and we ar…

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#118 Confidence, Taking the one next step, and Living true to yourself with Jill Johnson 59:35

3+ y ago59:35

59:35

Jill and I could have talked all afternoon. Settle in and learn from a woman who is grounded in who she is and has a ton of experience helping businesses strategize and implement action that retains employees and drives revenue. Anyone who wants to get dialed into their true selves and live in alignment with that, has got to check out this episode!…

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Episode #117 Seeing possibility instead of obstacles with Francisco Garcia 40:12

3+ y ago40:12

40:12

Are you ready to be inspired, encouraged, and educated all in one single episode? This is it!! Francisco shares his journey of being born with a disability and how he has taken risks to live a life true to who he is. Connect with Francisco below: https://www.linkedin.com/in/francisco-oller-garcia/ Insta: https://www.instagram.com/vitamincisco/ Twit…

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#116 Trusting, Taking Big Leaps, and Choosing Yourself with Ashley Mondor 49:08

3+ y ago49:08

49:08

Ashley is an absolute "people lifter" - in this episode we talk about Values, Trusting, Taking Big Leaps, and Designing a Life You Love. We also cover numbing ourselves, living a life we are taught instead of the life we want, Connect with Ashley below: On IG: https://www.instagram.com/ashley.mondor/ Website: www.ashleymondor.com Ashley Mondor is a…

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#115 How being authentic can change EVERYTHING featuring Ashlee Branstetter 32:01

3+ y ago32:01

32:01

Typically I write my take-aways here but I'm going to let Ashlee speak for herself. Ashlee has quickly become one of my favorite people! (You can't help but encouraged and inspired by her story) My name is Ashlee and I’m the owner of Ashlee Fay Designs Which is now like a shopping network... but it didn’t start off that way. 2.5 years ago I hit a F…

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#114 From Welfare to Millionaire featuring Sandy Forster 45:47

4y ago45:47

45:47

I thoroughly enjoyed my conversation with Sandy. Her story is full of struggles that any of us could face. She talks about the fears she faced and what she had to believe to become the person she is today! This is a powerful episode!!!! Connect with Sandy below: Facebook Page: https://www.facebook.com/Sandylforster/ Facebook Group: https://www.face…

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#113 - Marrying a Stranger, Spiritual Connection, Parenting, and so much more featuring Chiara Townley 40:02

4y ago40:02

40:02

What happens when you hear a voice from higher power/spirit/source (whatever you want to call it) tell you that you're going to marry someone? Chiara and I talk about this and so much more in this episode. Some questions for you: What is your personal spiritual journey? Are you open to possibility and stuck in your ways of thinking? Do you believe …

1
#112 Seven Shifts to Uplevel your Leadership and your Life 9:38

4y ago9:38

9:38

In this short episode, I review 7 Shifts that can change everything. I challenge you to take time to reflect and ask the hard questions about these 7 areas. Want to dive into the work with me? Check out The Shift Intensive MiniCourse that starts Jan 17th at Noon CST (replays are available if you can't make it then) All the deets are here> www.shift…

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#109 New beginnings with a singular focus featuring Karen Vincent 28:44

4y ago28:44

28:44

Inside this episode, Karen and I talk about the overwhelm that can happen when you set too many goals. She talks through her process of choosing a simple focus and how every day is a new beginning. See Karen's bio at the bottom of the notes and connect with her below IG: https://www.instagram.com/karenvincentcoach/ Facebook Community: https://www.f…

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