Hosted by birth worker and activist Bianca Sprague from bebo mia Inc (https://bebomia.com/), Hot + Brave is like a hilarious conversation with your feisty friend who doesn’t give a f*ck. Brave stories, business support, hot topics and #truthbombs that will either balm your soul or light fire to your rage.
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I am committed to creating a community where women can grow and expand into joyous and abundant living. I believe we are all here to thrive and this is an extraordinary time on the planet for women to emerge. The audio recordings are designed to support women to step into their full power through awareness and self-acceptance. The interviews are with women dedicated to their growth and making a difference. Some you will know and many you will not. Either way, I promise, you will be inspired. ...
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S4 E01 - My healing around PPD & Suicide loss for Suicide Prevention Day
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September is suicide prevention month and today is suicide prevention day. I am sharing my personal experience with suicide ideation and loss to expand the conversation and to shift the narrative - which is the theme for 2024's Suicide Prevention. Content Note: There is discussion of domestic violence, suicide loss, suicide ideation and PMADs. ⭐️ W…
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Cynthia with Wilene Dunn Author of Getting My Happy Back
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Wilene Dunn is a multifaceted professional dedicated to empowering others through her work as an author, entrepreneur, and coach. In her latest book, Getting My Happy Back, Wilene invites readers to explore the intricate relationship between our environment, stress, and the choices we make, offering invaluable techniques to help us recognize the su…
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Cynthia with Susan Grau is an acclaimed author and inspirational speaker, soul healer
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Susan Grau is an acclaimed author, inspirational speaker, soul healer, grief expert, and a globally recognized intuitive medium, life coach, and hypnotherapist/past life regressionist. Known for her genuine and approachable demeanor, Susan has a special way of connecting deeply with her clients, providing both guidance and comfort. Using her ‘Clair…
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Cynthia with Christina Flauch CEO of her own makeup brand, Pretty Girl Makeup and Philanthropist
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Christina is a world renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big name brands. She has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, Louis Vuitton, Nordstrom, Saks Fifth Avenue, Neiman Marcus, Macy’s, and Bloomingdales. A more extensive list of her clientele …
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Cynthia with Brigitte Cutshall the founder of Gemini Media
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Brigitte Cutshall is a health advocate and speaker who is passionate about encouraging others to lead their happiest, healthiest lives. After dealing with breast cancer twice and a rare primary brain tumor, her goal is to “empower others not just to survive, but thrive.” Brigitte is the founder of Gemini Media, a creative enforcer, Real Things Livi…
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Cynthia with Bianca Sprague Founder of bebo mia inc, Doula, Lactation Education, Childbirth Educator
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Bianca Sprague, founder of bebo mia, has been a dedicated educator, author, activist, and doula since 2007. Passionate about accessible pre and postnatal care for marginalized communities, she advocates for mental wellness infamilies, drawing from her struggle with postpartum depression and familyexperiences. Bianca champions reproductive health an…
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Cytnthis with Jacqui Bongiovani a Successful and Passionate Health and Wellness Coach
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Jacqui Bongiovani is a coach, yoga instructor, and meditation teacher who is dedicated to helping others tune into the frequency of abundance and consciously create their reality. Jacqui completed her health coach training at the Institute for Integrative Nutrition (IIN) in New York City. At IIN, Jacqui immersed herself in holistic health, nutritio…
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Cynthia with Kelly O'Connor Elder Care Consultant and Legacy Life Coach
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In 2010, Kelly found her calling as an elder rights advocate while working in a local hospice. She then went on to support more than 1,000 families as a move and transitions coordinator and senior living placement advisor. Today, she is providing elder care consulting services and legacy life coaching sessions to support older adults and the famili…
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Cynthia with Health Advocate and Podcast Host Brigitte Cutshall
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Brigitte Cutshall is a health advocate and speaker who is passionate about encouraging others to lead their happiest, healthiest lives. After dealing with breast cancer twice and a rare primary brain tumor, her goal is to “empower others not just to survive, but thrive.” Brigitte is the founder of Gemini Media, a creative enforcer, Real Things Livi…
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Cynthia with Julia (Ioulia) Christine from REHAB: Party at the Hard Rock Hotel
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A southern country girl from Richmond, Virginia with strong Greek Orthodox roots, Julia Christine was able to navigate most of her youth blending the two cultures. Her mother inspired her to live a life of passion and purpose and to follow her dreams. Julia Christine loves spending time in nature, hiking, and is passionate about traveling to foreig…
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Cynthia with Elaine Lankford founder of She Steps Forward Ministries and executive director of She Steps Forward International
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Elaine is the founder of She Steps Forward Ministries, now branded She Steps Forward Coaching. She Steps Forward Coaching is helping to launch confident, successful Christian female entrepreneurs with targeted strategic plans so they can build sustainable businesses, ministries, and nonprofits. As a certified John Maxwell Team member, Elaine offers…
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Cynthia with Brandy Gillmore Author of Master Your Mind and Energy to Heal Your Body
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Brandy Gillmore is pioneering new breakthrough research and achieving incredible healing results that are capturing the attention of researchers, doctors, and scientists worldwide! Brandy Gillmore’s work has been captivating audiences worldwide with groundbreaking healing results! It may seem physically “impossible” to relieve chronic pain within m…
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Cynthia with Diane Luby Lane is the Founder/CEO of the global nonprofit GetLit - Words Ignite
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Diane Luby Lane is the Founder/CEO of the global nonprofit GetLit - Words Ignite, whose mission is to amplify student engagement and literacy through the power of Spoken Word. In 2024 Get Lit was one of 300 organizations that received $1M+ from Mackenzie Scott's Yield Foundation (of more than 6,500 applicants.) In 2023 Get Lit was voted Nonprofit O…
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Cynthia with Alex Marcoux a multi-award-winning author of visionary fiction and spirituality books
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Alex Marcoux is a multi-award-winning author of visionary fiction and spirituality books. She considers herself a truth-seeker as she has always sought truths hidden from humanity and woven them into her work, whether writing suspense or spiritual books. Since 2011, she has been on a journey, learning about the sacred mysteries and magic of autism …
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Cynthia with Mind-body and Leadership Coach, Author, Podcast Host Anne-Sophie Reinhardt
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Anne-Sophie Reinhardt, a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She guides women to integrate their personal and professional lives effectively, enhancing self-worth, managing work-life integration, and developing leadership skills through mind-body practices. She addresses challenges related to e…
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Cynthia with bestselling author of four books Tama Kieves
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Tama Kieves, an honors graduate of Harvard Law School, left her practice to write and help others create their most extraordinary lives. She is the bestselling author of four books—and her latest is Thriving Through Uncertainty. Featured in USA TODAY, ABC News, Oprah Radio and more, she is a sought-after speaker and visionary career/success coach, …
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S3 E14 *BONUS* - The Urgency to Protect Birth with Midwife Mmatshilo Motsei
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HAPPY INTERNATIONAL DAY OF THE MIDWIFE! To celebrate today, we have an incredible *BONUS* episode of the Hot+Brave Podcast. Bianca had the absolute pleasure of interviewing Traditional Midwife, Mmatshilo Motsei who is transforming birth in South Africa. It is pure magic.... She is talking about and challenging the biomedical model in this episode a…
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Lorrie’s artistry began in 1999 after a spiritual experience during a challenging time in her life. With no formal training she began painting using her fingers, with pastels as her medium. The Artwork and The Angel Gallery Thirty-six Spirit Inspired pieces were created and exhibited as a permanent collection from 2001- 2015. The Spirit Art with it…
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Cynthia with Deborah Globe new era feminist poet, author, and thought leader
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DeBorah, the Profitess, is a woman who has worn many hats and hairstyles J that have informed her in becoming the leader that she is today as an IT & Business Change Consultant, Senior Program & Project Manager, Executive & Leadership Coach, and Founder & CEO of the Queen Bee Globe, a leadership development, consulting, coaching, and creative works…
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Cynthia with Seasoned Corporate Governance Strategist Cindy Dibete
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Cindy Dibete is a seasoned Corporate Governance Strategist and accomplished Non-Executive Director, with a distinguished career trajectory forged over 22 years as a Professional Accountant. Specializing in architecting strategies that fortify organizational resilience, Cindy seamlessly blends her financial acumen with entrepreneurial fervour. As a …
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Cynthia with Lydia Knight Founder & CEO of The She Center
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Lydia Knight is an internationally recognized eating disorder expert whose unwavering dedication has liberated over 1,000 women from the shackles of disordered eating, drawing from her own personal experience and freedom from an eating disorder. With a passion for understanding women’s complex relationship with food and body, her team has conducted…
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Getting ghosted by your client can bring up a whole host of feelings - in this episode we talk about why this happens and what to do after. You do not want to miss it! ⭐️ We have some links for you!! ⭐️ www.bebomia.com/doulaclub 💥 Get your free access to the Doula Business School in our club membership! www.bebomia.com/freewebinar Free doula worksh…
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Cynthia with Cheryl Esposito, MSW, Founder and CEO of Alexsa Consulting,
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Cheryl Esposito is on a mission: to elevate humanity through leadership. She is Founder & CEO of ALEXSA CONSULTING, a CEO Executive Coaching & Advisory firm. Cheryl and the coaches of Alexsa Consulting offer global leaders a unique, world class experience, transforming their leadership into a way of being. The results are extraordinary.“Honoring th…
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We have a few things for you to consider before you take the leap into birth work... here are the top 5. If you are training with bebo mia, we get you ready with these because our training is 17 weeks. However, if you are planning to train somewhere else, make sure you get these ducks in a row before your training (or before setting up your doula b…
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Cynthia with Alicia Newton Alicia Newton Founder and Chief Encourager at Learning Path, LLC
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Alicia Newton is the Founder and Chief Encourager at Learning Path, LLC, a learning and development company focused on Inclusive Leadership development. Coach, Facilitator, L&D Consultant, Instructional Designer and Recovery Advocate, Alicia holds a MA in Information and Learning Technologies with a Concentration in eLearning Design and Implementat…
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S3 E11 - How to get hired almost every time as a doula
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Mastering the art of the consult is so important as a doula. This week we are talking about killin' your consults and growing your business. We have tips and tricks that will ensure that you connect and solve for potential clients. This week is World Doula Week! Use the code WDW20 for 20% off everything! How much does a doula make? We made some pre…
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Cynthia With Patricia J. Rullo is the author of many books, including the recent Healthcare and Hospital Hazards
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Patricia J. Rullo is the author of many books, including the recent Healthcare and Hospital Hazards, the patient safety/charity anthology titled Highway to Heart, Humor, and Honesty in Healthcare, and Speak Up and Stay Alive, a patient advocate hospital survival guide. She is a speaker and trainer on patient safety and host and producer of three na…
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S3 E10 - Top 10 Questions about Becoming (and being) a Doula
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You may have a lot of questions before you take the leap into birth work... we got answers for your top 10 questions - such as How much do doulas make? and What is the demand for doulas? This week is World Doula Week! Use the code WDW20 for 20% off everything! How much does a doula make? We made some pretty graphics for you! ⭐️ We have some links f…
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Cynthia with Suzanne Leydecker a dynamic mother, philanthropist, speaker, and author
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Suzanne Leydecker is a dynamic mother, philanthropist, speaker, and author with a passion for empowering women. Holding a master's degree in marriage and family counseling and a certificate in Spiritual Psychology, Suzanne blends her solid educational background with a holistic approach in her work. Residing between Aspen, Colorado, and Orlando, Fl…
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As doulas we watch, honor and protect the rituals of birth... but what about in our business. Bianca shares some of her ritual secrets in this episode. ⭐️ We have some links for you!! ⭐️ www.bebomia.com/freewebinar Free doula workshop and discount code 👍🏽 www.Instagram.com/bebomiainc Follow for more goodies! bebomia.com/bizshop/ 😎 Grow your busines…
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Cynthia with Chantel Prat A Professor at the University of Washington
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Chantel Prat is a Professor at the University of Washington with appointments in the Departments of Psychology, Neuroscience, and Linguistics, and at the Institute for Learning and Brain Sciences, the Center for Neurotechnology, and the Institute for Neuroengineering. A cognitive neuroscientist by training, her interdisciplinary research investigat…
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This episode gets really vulnerable y’all! I wanted to share with you my up and down journey of growing a doula business right after my daughter, Gray was born. Like weeks after. ♥️ I learned so much about being a better parent through becoming a great doula. Tune in to this episode where I discuss banishing the bad mom fears and feelings through d…
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Cynthia with Danijela Saponjic Founder & CEO of Unfolding Space
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Danijela is an esteemed Feng Shui & Space Healing Master renowned for her unique approach that seamlessly merges the best practices of both modalities. With over 20 years of experience, she has established herself as a transformative force in the industry, dedicated to consulting businesses and homeowners, purifying energy fields, and creating harm…
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Branding is the total identity and personality of your business. Branding sets you apart from others in your field and gives potential clients a glimpse of you and what you are about. As you develop your brand you are one step closer to solidifying your business and giving yourself the mojo to go out there and support folks! In this episode we go o…
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Wendy Wright is a Financial Therapist known for her expertise in merging psychology and finance. With credentials as a licensed therapist, money coach, author, and business owner, Wendy is a trailblazer in her field. Leveraging her diverse background as a former mortgage loan officer, business proprietor, and Licensed Marriage and Family Therapist,…
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S3 E06 - Do you know what the most visited page on your website is?
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Do you know what the most visited page on your website is? Well, you will know by the end of this episode. You will also know how to make sure it wows your potential clients and has them emailing you are booking right away. Getting this page tweaked will be SO good for your business! We have some links for you!! www.Instagram.com/bebomiainc Follow …
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Cynthia with Samantha Tradelius Mother, Wife, Philanthropist, and Entrepreneur. Brutally honest. Fast moving and supporter of all things SH
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A born go-getter from early on, Samantha always knew she was destined to do big things. Armed with her brokerage license and natural gift for being a connector, Samantha began her entrepreneurial journey co-founding Commercial Coverage Insurance Agency (CCIA) alongside her husband. From humble beginnings the pair quickly turned CCIA into a wildly s…
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S3 E05 - What to charge - plus some financial goodies!
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Talking about money can be hard and uncomfortable so we will go slow! We want you to know what to charge and some financial basics so that you can have a business that takes care of you, your family and your community. We have some links for you!! www.Instagram.com/bebomiainc Follow for more goodies! 7 Simple Steps to Double your Client Base 👈🏽 new…
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Cynthia with Alison Jacobson Midlife Coach for Women, Speaker, Author and Podcast Host
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Alison Jacobson, renowned as the Midlife Maverick, embodies unwavering resilience, having triumphed over profound grief and obstacles. Her journey includes navigating the heart-wrenching loss of her baby to Sudden Infant Death Syndrome (SIDS), weathering the financial upheaval of divorce, and shouldering the role of caregiver for both her son, who …
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When picking a partner for a project, big or small, there are a few steps that are key. We do not want you to miss any of them. Sometimes the excitement of a new project or someone that seems to be on board with you can allow you to get carried away and you end up missing the boring and sometimes uncomfortable nitty gritty. Think of a partnership, …
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Cynthia with Joanne Greene Author of “All the F Words.” By Accident: A Memoir of Letting Go
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After growing up in the 1950’s and 60’s outside of Boston and studying media at Northwestern University and Emerson College, Joanne Greene spent decades on San Francisco radio as a news anchor and talk show host. Currently, her memoir style micro-essays, set to music, can be heard on the podcast, “In This Story…with Joanne Greene”. Her sometimes pr…
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S3 E03 - Testimonials, Reviews and Building Your Business
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Testimonials are key for your business! it allows your customers and community members to rant and rave about you. Folks who are researching your services will go read the reviews to decide if they want to hire you. It can feel scary asking for them, we know. And the return on your investment for asking, it is huge! This episode will give you tips …
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Shirley Jones helps individuals write the story of their life along with their lessons learned so that they can leave a legacy. She is a spiritual channel and helps her clients access their memories in a healing process. She believes that telling our story helps transform our life from one of conflict to a heavenly delight, to love and to experienc…
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S3 E02 - Getting specific will get you more doula clients... not less
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We promise the more specific you get, the more your business will grow. This episode will help you get really clear with what you do and for who. Tweaks here will open the floodgates for your business! Instagram - www.instagram.com/hot_brave_podcast Free Doula workshop - www.bebomia.com/freewebinar Scholarship Program - www.bebomia.com/scholarship …
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Cynthia with Donna Orender, Founder & CEO, Orender Unlimited & Generation W. Former President, The Women's National Basketball Association
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Donna Orender learned early on that the games played on the courts and in the fields were a vital learning and proving ground for life’s opportunities. Recognized as a leader of growth and innovation in several high-profile companies, her ability to pivot as a former professional basketball athlete has served her well. Her passionate pursuit of wor…
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In this episode, Bianca catches you up on what is happening with her and bebo mia over the last 10 months. This whole season will be about growing your doula business. This episode kicks off the step by step for doubling your business size. Send us your business questions and business wins so we can feature them on the podcast. Thinking about becom…
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Cynthia with Kathleen Lynch Bolduc Former Fortune 100 C-Suite executive
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Kathleen Lynch Bolduc, Born in Hartford, CT, 1962 to Irish Immigrants Dedicated wife, mother, grandmother, sister, aunt, friend, daughter Former Fortune 100 C-Suite executive: 25 years in Corporate Financial Services and Insurance; “Servant Leader” Wannabe piano bar singer: Road not taken…although I did volunteer as musicalprofit champion: “Transfo…
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Cynthia with Millen Livis Personal Finance, Bestselling Author, Investor, and Entrepreneur
23:48
23:48
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23:48
MILLEN LIVIS is a self-made millionaire who was able to beat the odds after she got divorced, depressed and financially broke, yet was able to transform her life… from the inside out. She is International Holistic Financial Independence Mentor, sought-after International Speaker on Personal Finance, Bestselling Author, Investor, and Entrepreneur. F…
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Cynthia with Treva Graves, M.A. CCC-SLP is the founder & CEO of Bloom Personal Branding and author of Self-Doubt Detox –5 Steps
23:21
23:21
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23:21
Treva Graves, M.A. CCC-SLP is the founder & CEO of Bloom Personal Branding and author of Self-Doubt Detox –5 Steps to Beat Your Bully and Bloom Confidence which will be published in early 2023. A recognized expert in personal branding & executive impressions, Treva is best known as a confidence creator. Her insights have been featured on CBS, FOX, …
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Cynthia James & Jean Hendry, for a roundtable discussion on The Awakened Woman.
5:26
5:26
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5:26
Jean Hendry is a Brilliance and Presence Expert, whose work is focused on supporting you in confidently living the fullest version of yourself by recognizing and owning your unique brilliance. Jean's transformation evolved out of many years of self-doubt, low self-esteem and “not good enough-itis” to recognizing and loving her gifts and beauty and …
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