최고 20 Minute Morning Show 팟캐스트 (2024)

1
Breath & Balance: Your 5-Minute Reset 5:09

2d ago5:09

5:09

Let us know what you enjoy about the show! Ever feel like the chaos of the day has knocked you off balance? This episode offers a serene escape to help you reclaim your center and find peace in the present moment. Journey with us as we guide you through a short yet powerful meditation designed to refresh your mind and spirit. We focus on the simple…

1
Reconnecting with Your Inner Calm 9:08

2d ago9:08

9:08

Let us know what you enjoy about the show! Ever wondered how just three deep breaths can transform your entire day? Discover the power of mindful breathing as we invite you to embark on a journey inward, reconnecting with your core values and inner peace. This episode offers a serene space to pause, reflect, and engage your senses fully—feeling the…

1
The Menu: A Game-Changing Tool to Revolutionize Your Energy and Goals 18:00

5d ago18:00

18:00

Let us know what you enjoy about the show! In this episode of STOPTIME: Live in the Moment, I’m excited to introduce you to a powerful new tool I’ve developed called The Menu™. The Menu is designed to help you take control of your energy and revolutionize the way you approach goal setting and mindful living. The Menu™ The Menu is my trademarked pra…

1
Transform Your Day in Thirteen Minutes: A Guided Walking Meditation 13:13

9d ago13:13

13:13

Let us know what you enjoy about the show! Unlock the profound connection between movement and mindfulness with our guided walking meditation practice. Ever wonder how a simple walk could transform your day? Experience the calming and energizing effects of walking meditation as we guide you to embrace the sensations of each step, the rhythm of your…

1
Exploring the Essence of Home: Inspired by Khalil Gibran's Vision 6:13

12d ago6:13

6:13

Let us know what you enjoy about the show! What if your home was not just a place to live, but a living, breathing extension of your very essence? Inspired by the poignant words of Khalil Gibran's "The Prophet," I, Lisa Hopkins, invite you on a journey through the philosophical and spiritual dimensions of what it means to call a place home. We unco…

1
Gratitude Meditation: Reconnecting with Joy Right Now 15:01

16d ago15:01

15:01

Let us know what you enjoy about the show! Can cultivating gratitude truly transform your life? Join us on a journey of self-discovery as we explore the profound impact of gratitude meditation on our well-being. This episode promises to guide you through a powerful exercise that not only lifts your mood but also enhances creativity and problem-solv…

1
The Power of Creative Living: A Conversation with Lisa Hopkins 1:02:19

19d ago1:02:19

1:02:19

Let us know what you enjoy about the show! Unlock the secrets to creative living in this interview with life and leadership coach Lisa Hopkins, who recently appeared on Jason Liem's Podcast "It's an Inside Job". Learn how Lisa's unique approach transforms lives and careers of high performers in the creative arts industry and beyond. You'll discover…

1
Transform Your Day: Morning Meditation and Gratitude Practice 11:27

23d ago11:27

11:27

Let us know what you enjoy about the show! What if you could transform your entire day with just a few minutes each morning? In our latest episode, we promise to equip you with the tools to master gratitude and mindfulness, setting the tone for a fulfilling day ahead. Join us as we guide you through a morning meditation designed to cultivate a fres…

1
Free Yourself From Judgment & Live More Fully 5:55

26d ago5:55

5:55

Let us know what you enjoy about the show! Could your constant judgments be holding you back from living a more fulfilling life? Discover how shedding this mental clutter can open the door to positivity and endless possibilities. Join me, Lisa Hopkins, as we tackle the pervasive nature of judgment in our everyday lives. We explore how these knee-je…

1
Staying Present: Lessons from Winnie the Pooh 4:03

30d ago4:03

4:03

Let us know what you enjoy about the show! Ever found yourself stuck in a daydream while your chores pile up? Today, we're sharing a heartwarming tale from Winnie the Pooh that will teach you the art of mindfulness through his simple yet profound morning routine. Join Pooh as he makes his bed, gets dressed, and sweeps the floor, all while staying c…

1
Turning Guilt into Energy: Strategies for Managing Unmet Commitments and Embracing Self-Compassion 11:11

1M ago11:11

11:11

Let us know what you enjoy about the show! Feeling like guilt is your constant companion for tasks left undone? Imagine transforming that guilt into a renewable energy source. In this episode, we tackle the emotional burden of unmet commitments and offer practical strategies to break free from its draining cycle. We promise you'll learn how to draw…

1
Morning Meditation: Start Your Day Radiating Positive Energy 13:07

1M ago13:07

13:07

Let us know what you enjoy about the show! This episode is your guide to transforming your mornings with our powerful meditation practices. We'll walk you through creating a serene, distraction-free space and harnessing the power of your breath to release stagnant energy. Feel the radiant warmth of the sun on your face as you embrace feelings of gr…

1
When The Universe Winks: Growing From Life's Lessons 5:52

1M ago5:52

5:52

Let us know what you enjoy about the show! How often do we allow ourselves to ignore our intuition, building walls of limiting beliefs to shield us from uncomfortable truths? Join me, Lisa Hopkins, as I recount a profoundly unsettling event that challenged the very fabric of my perceived reality. Through a reflective journey marked by mundane but m…

1
Unlock Inner Calm: Guided Meditation for Relaxation and Energy Alignment 18:30

1M ago18:30

18:30

Let us know what you enjoy about the show! Can a simple meditation technique unlock your inner calm and energize your day? Discover the transformative power of guided meditation in this soothing episode. We begin with a gentle body scan, inviting you to settle into a comfortable position and embark on a journey of deep, conscious breathing. Visuali…

1
Letting Go of Hope: Embracing the Present to Unlock Endless Possibilities 3:47

2M ago3:47

3:47

Let us know what you enjoy about the show! What if the key to unlocking endless creative possibilities is to let go of hope? This episode challenges the conventional wisdom that hope is a necessity for a fulfilling life. Hope often distracts us from the present and binds us to limiting expectations. We explore how clinging to hope can narrow our pe…

1
Kait Sardin: Stepping Into Her Own Rhythm 1:00:22

2M ago1:00:22

1:00:22

Let us know what you enjoy about the show! What happens when you blend the precision of Irish dance with the raw energy of hip-hop, jazz, and dancehall? This question sets the stage for our captivating conversation with Kait Sardin, also known as "Kaitrock", a trailblazing dancer who took a fascinating detour from her biology studies to illuminate …

1
Guided Visualization: Transforming Turbulence into Tranquility 21:39

2M ago21:39

21:39

Let us know what you enjoy about the show! Can you imagine turning your deepest frustrations and grief into a source of peace and strength? This episode takes you on a transformative journey through the power of visualization meditation. First, we guide you through a stormy lake, using the energy from your pent-up emotions as a force to paddle agai…

1
Plant-Based Morning Show: Our Final Episode 1:00:20

2M ago1:00:20

1:00:20

Thursday, September 5th. Yes, it's true; this is the last episode of the Plant-Based Morning Show — thanks for listening to the show and being a part of this incredible community! In this final episode we talk about: Weather report: Working out only one or two days a week can be just as good as five Beyond Meat to Launch New Steak as It Focuses on …

1
Embracing Life's Seasons: Finding Joy and Solitude in Autumn Transitions 5:22

2M ago5:22

5:22

Let us know what you enjoy about the show! Have you ever felt the bittersweet tinge of summer ending and autumn's arrival? Join me, Lisa Hopkins, as I unravel how these changing seasons mirror the shifts in our own lives. We'll journey through vibrant fall landscapes and explore the emotional cocktail of joy, nostalgia, and uncertainty that changes…

1
Plant-Based Morning Show: USDA's New School Lunch Guidelines Benefit Plant-Based Kids 38:47

2M ago38:47

38:47

Wednesday, September 4th. In this episode we talk about: Weather report: Dole hosts banana-eating contest, peanut shells could replace cellulose in alt-meat production, study links heme iron consumption to diabetes New USDA Rules Mean More Options for Vegan, Vegetarian Students and Those with Milk Allergies () Tune in live every weekday at 11am to …

1
Plant-Based Morning Show: 83 Hot Dogs in 10 Minutes 38:08

2M ago38:08

38:08

Tuesday, September 3rd. In this episode we talk about: Impossible Foods-sponsored Joey Chestnut eats 83 hot dogs in 10 minutes: () Weather report: Vegan Nutella to launch across Europe on Tuesday, "air protein" earns self-affirmed GRAS status, Krispy Kreme UK adds 3 new vegan flavors, Coca-Cola not on track to meet sustainability goals Tune in live…

1
Transform Your Sleep: Guided Bedtime Meditation and Body Scan 13:27

2M ago13:27

13:27

Let us know what you enjoy about the show! Can creating a bedtime routine transform your sleep and set a positive tone for your day? Join us as we explore the power of intentional relaxation and how you can let go of stress to achieve a truly restful night. We'll guide you through the essentials of establishing a soothing environment and mindset, o…

1
Feeling Off? Unpack Your Energy Influencers 16:00

2M ago16:00

16:00

Let us know what you enjoy about the show! What if your emotions, mental state, or even your environment could be the key to unlocking peak performance in your daily life? Join us as we unpack the six key influencers—spiritual, mental, emotional, physical, social, and environmental—that shape our ability to thrive and perform at our best. Gain prac…

1
Pause and Savor: Calming the Rush of Anticipation 10:41

2M ago10:41

10:41

Let us know what you enjoy about the show! Can excitement and stress feel the same in your body? What if we told you that the tension you feel before a big event could be transformed into peaceful anticipation? In this soothing meditation session, we explore the fascinating link between excitement and stress, revealing how the physical sensations o…

1
The Vent & Victory Exercise 8:25

2M ago8:25

8:25

Let us know what you enjoy about the show! What if you could turn your frustrations into fuel for personal growth and highlight your everyday victories? Join us in this episode of "Vent and Victory," where we unpack a transformative exercise designed to help you release pent-up frustrations and celebrate personal wins. We'll guide you through our u…

1
Plant-Based Morning Show: Should Ultra-Processed Foods Be Taxed, Even When that Includes Plant-Based Meats? 43:11

2M ago43:11

43:11

Wednesday, August 21st. In this episode we talk about: Weather report: New study finds choosing plant fats over animal fats reduces heart disease and mortality risk, Wild Earth launches first nutritionally complete plant-based cat food, US Open aims to increase vegan options 53% of Brits Want Taxes on Ultra-Processed Food, But Separating Them from …

1
Plant-Based Morning Show: Man and Sons 'Cheat' on Religious Wife's Vegetarian Diet 38:08

2M ago38:08

38:08

Tuesday, August 20th. In this episode we talk about: Weather report: Study finds low-vegan diet better than Mediterranean for weight loss, Mr. Charlie's closes Venice Beach location, Tesco recalls melt-in-the-middle vegan burgers Man 'Cheating' on Religious Wife's Vegetarian Diet Backed Online () Tune in live every weekday at 11am to watch on or on…

1
Meditation: 💜🙏 Harnessing Mindful Breathing to Unleash Your Inner Strength 11:18

2M ago11:18

11:18

Let us know what you enjoy about the show! Ever wondered how reconnecting with your breath can lead to unshakable confidence? Join us in this empowering session where we explore the profound impact of mindful breathing and self-reflection on our inner strength. You'll learn to harness your breath as a steadfast ally, guiding you to a place of calm,…

1
Embracing Change and Reinvention with Broadway Actor David Josefsberg 1:10:55

2M ago1:10:55

1:10:55

Let us know what you enjoy about the show! What if embracing change could redefine your entire career and life? Join me as I reconnect with Broadway actor David Josefsberg after four transformative years. David opens up about his journey from fear and self-doubt to a place of mindfulness and self-awareness, shedding light on the evolution of his cr…

1
Plant-Based Morning Show: Lab-Grown Coffee, Cocoa, Spices, Cotton, and More!? 40:07

2M ago40:07

40:07

Thursday, August 15th. In this episode we talk about: Weather report: Lewis Hamilton sparks backlash with camel-riding photo, Upside Foods sues Florida over cultivated meat ban, Coca-Cola and Oreo partner on cookies and soda collab Catch Compassion at PETA's Most Vegan-Friendly Ballparks of 2024 ( Coffee Without Beans, Chocolate Without Cocoa — The…

1
Your Who Is in The How 5:40

2M ago5:40

5:40

Let us know what you enjoy about the show! Ever thought about how your identity shapes your actions? In our latest episode, we explore the profound connection between our "who" and our "how." Remember the curiosity you had as a child, constantly asking, "How do you do that?" We dive into that lost mindset and discuss how reclaiming it can transform…

1
Plant-Based Morning Show: How Do You Get People to Crave More Beans? 41:05

3M ago41:05

41:05

Wednesday, August 14th. In this episode we talk about: Weather report: UK air travelers choosing more vegan and healthier options before flying, new food-labeling bill in Chile targets "simulated food," Beyond's Q2 numbers are an improvement but still aren't good How to Make a Nation of Meat Eaters Crave the Humble Bean () Tune in live every weekda…

1
Plant-Based Morning Show: Impossible Foods Opens First Brick and Mortar Pop-Up 36:36

3M ago36:36

36:36

Tuesday, August 13th. In this episode we talk about: Weather report: British Veterinary Association okays vegan diets for dogs, Ariana Grande eats vegan wings on Hot Ones, plant-based rugby match Impossible Foods Opens First Brick and Mortar Concept () World's First Vegan Tabletop Gaming Company Launches Vegan 'Cards Against Humanity' () Tune in li…

1
Six-Minute Sanctuary: Quick Meditation for Stress Relief and Balance 6:54

3M ago6:54

6:54

Let us know what you enjoy about the show! Ever wished you had a quick reset button for life's stressful moments? Our latest meditation session offers just that—a six-minute sanctuary designed to bring you tranquility and balance right where you are. We guide you through mindful breathing techniques and gentle movements, helping you release tension…

1
Navigating Life’s Creative Waves 8:52

3M ago8:52

8:52

Let us know what you enjoy about the show! Ever felt the rush of inspiration slipping away as you scramble to capture it? That's exactly what happened to me when I had an idea while kayaking. I faced the relentless chatter of my own mind, fearing I'd lose my creative spark before reaching my microphone. This episode is raw and honest, a testament t…

1
Outlier Chats: Controlling Your Microbiome to Control Your Health with Leo Grady 45:52

3M ago45:52

45:52

In today's episode, Matt Tullman sits down with Leo Grady, the founder and CEO of Jona, to discuss how understanding your gut microbiome can unlock a whole new level of control of your health.

1
Outlier Chats: Transforming Healthcare with Andrew Lacy 42:09

3M ago42:09

42:09

In today's episode, Complement CEO Matt Tullman sits down with Andrew Lacy, founder of Prenuvo. Learn how early detection can transform the way you approach your health.

3M ago25:11

25:11

Wednesday, July 24th. In this episode we talk about: Weather report: Plant milks recalled in Canada after Listeria outbreak, Slutty Vegan considering Charlotte residence, Chloe Coscarelli opening new restaurant in NYC Beyond Meat Launches 'First of Its Kind' Protein to Appeal to Health-Conscious Consumers () Tune in live every weekday at 11am to wa…

들어볼 가치가 있는 팟캐스트

20 Minute Morning Show 팟 캐스트

들어볼 가치가 있는 팟캐스트

빠른 참조 가이드