최고 Bergs 팟캐스트 (2024)

1
7 Alarming Signs Your Blood Sugar Is Too High 7:25

2d ago7:25

7:25

When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell. Here are 7 high blood sugar warning signs. 1. Excessive urination Waki…

1
343. Lucka 3: Barndomssanningar 40:55

2d ago40:55

40:55

Mail: likaolikapodden@gmail.com Hosted on Acast. See acast.com/privacy for more information.

1
Why Your Vitamins Are Not Working 7:04

3d ago7:04

7:04

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it’s often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low st…

1
STOP Taking Iron Supplements Now 7:09

4d ago7:09

7:09

DATA: https://pubmed.ncbi.nlm.nih.gov/22704... https://pubmed.ncbi.nlm.nih.gov/14580... https://pubmed.ncbi.nlm.nih.gov/15247... Too much iron over time can cause iron accumulation in your organs and tissues. Some people have a genetic problem that makes it difficult to eliminate iron if it accumulates too much. Potential side effects of too much i…

1
How to Get Thick and Shiny Hair 7:49

5d ago7:49

7:49

Today, I’m going to tell you how to get thick and shiny hair naturally! Biotin is a B vitamin that many people take for thick, shiny hair. It can come from the diet, but it can also come from the gut microbiome. The good bacteria in your gut make biotin. This is why a common side effect of antibiotics is hair problems. When you stop taking biotin, …

1
Unterwegs auf dem Vinschger Pilgerweg 23:31

5d ago23:31

23:31

100 Jahre Ausschluss Sektion Donauland: Die historische Aufarbeitung in der DAV-Sektion Berlin | Spurensuche im Archiv zum Ausschluss der Sektion Donauland | Ein völlig unbeabsichtigter Weltrekord am Manaslu: Gespräch mit Isabella Maria Haßmann | Unterwegs auf dem Vinschger Pilgerweg.저자 Elisabeth Tyroller

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S3 E6 - OMS Leaf Raking Project 13:57

6d ago13:57

13:57

Each year 8th grade students at Oregon Middle School participate in a leaf raking community service project. Today we’re going to learn a little more about this project from this year’s organizer and a few of our students.저자 Oregon School District

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Narcisme en het theater van het absurde (Lasche), Pro-Rail, en meer 1:05:54

7d ago1:05:54

1:05:54

Steun Bakkie met Bergsma en draag bij aan The Fire Online via: https://www.thefireonline.com/steun-thefireonlineLink genoemd in de uitzending: https://deblauwetijger.com/product/21-december-vleesorgie-in-blue-tiger-hq/Blijf op de hoogte via mijn nieuwsbrief: https://subscribepage.io/TFONieuwsbriefHet doel van The Fire Online is om meer schrijvers a…

1
Do NOT Make These Mistakes (Especially After 50) 12:17

9d ago12:17

12:17

Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50. 1. Don’t take health advice from inexperienced people. 2. Don’t be too quick to accept a diagnosis. 3. Avoid solutions that create more problems. 4. Avoid excessive stress. The most important nutrient for people over 50…

1
342. Lucka 2: Drömmar 37:38

9d ago37:38

37:38

Mail: likaolikapodden@gmail.com Hosted on Acast. See acast.com/privacy for more information.

1
The Benefit of Apple Cider Vinegar That NO ONE KNOWS 6:57

10d ago6:57

6:57

Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/ Most people are familiar with the more popular benefits of apple cider vinegar, including the following: •Supports digestion •Decreases bloating •Improves indigestion and acid reflux •Supports healthy blood sugar levels •Helps make insulin more sensitive •Decreases a fatty liver •D…

1
They're Fattening Us Up 7:18

11d ago7:18

7:18

Today, we’re going to look at the average American diet and determine what may happen if you start eating like a cow. For the last 200 days of a cow’s life, it’s fed a high-starch diet and given minimal exercise. According to the food pyramid, most of our diet should come from starch. The average American consumes 65% to 70% of their calories from …

1
Noch Wandern oder schon Skifahren? 23:18

12d ago23:18

23:18

25 Jahre Umweltforschungsstation Schneefernerhaus | 5 Jahre Immaterielles Kulturerbe Alpinismus | Noch Wandern oder schon Skifahren? | "Grenzenlos" klettern: Ein Inklusions-Projekt der DAV-Sektion Hersbruck | Das Bergrätsel im Dezember.저자 Andrea Zinnecker

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You Will Never Consume SEED OILS Again After Watching This 21:34

12d ago21:34

21:34

DARK CALORIES BOOK LINK: https://www.amazon.com/Dark-Calories-... Please join me in welcoming Dr. Catherine Shanahan, author of “Dark Calories”. Dr. Shanahan graduated from medical school in 1994. She explains that doctors only learn a limited amount of information about nutrition. Her book “Dark Calories” explains that addressing the root cause of…

1
S3 E5 - Snow Days with Bob Lindmeier 26:56

13d ago26:56

26:56

Today we are talking about a topic that is very timely as we start seeing colder temperatures: Snow Days! We'll hear from local Oregon resident and senior chief meteorologist at WKOW - Bob Lindmeier, and one of our own OSD parents to discuss common questions about snow days.저자 Oregon School District

1
The Forgotten Hormone 7:47

16d ago7:47

7:47

In this video, we’re going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following: •Anti-inflammatory •Decreases inflammation in the brain •Increases neurogenesis •Protects against dementia, Parkinson's, and Alzheim…

1
341. Lucka 1: rädslor 52:52

16d ago52:52

52:52

Mail: likaolikapodden@gmail.com Hosted on Acast. See acast.com/privacy for more information.

1
7 Ways to Stimulate Your Stem Cells 7:49

17d ago7:49

7:49

A stem cell is a reserve cell that can become any cell you need. Stem cell research has shown positive results for people with fibrosis of the heart, liver fibrosis, and damaged brain cells. Stem cells can also be beneficial for the following: •Stimulating new cartilage in the joints •Autoimmune conditions •Rejuvenating skin cells •Cancer Here's ho…

1
Ashwagandha: The Adaptogen on Steroids 6:40

18d ago6:40

6:40

Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels. Ashwagandha benefits include the following: •Helps lower cortisol naturally •Supports sleep •Improves exercise endurance •Anti-inflammatory •Boosts testost…

1
Kletterrouten-Sabotage im Trentino 23:03

19d ago23:03

23:03

Kletterrouten-Sabotage im Trentino | 1,5 Millionen Höhenmeter für naturverträglichen Bergsport | Keine Schonzeit für die Gams.저자 Zinnecker, Andrea

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7 Warning Signs of Parasites and How to Fight Back 7:54

19d ago7:54

7:54

Today, we’re going to talk about parasites in the body. Here are some of the common symptoms of parasites: 1. Fatigue 2. Rash 3. Unexpected weight loss 4. Bloating 5. Teeth grinding 6. Itching 7. Anxiety Parasites and pathogens force us to become stronger. They strengthen our immune systems to protect us from future parasitic infections. While this…

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Eliminate Bloating: The Ultimate Solution by Dr. Berg 7:18

23d ago7:18

7:18

Today, I’m going to tell you how to get rid of bloating. After you chew your food, it travels through the esophagus and into the stomach. The stomach is very acidic to break down proteins and kill microbes. Ninety percent of digestion occurs in the small intestine, where bile and secondary bile salts made by your microbes break down your food. The …

1
340. Han sa nej till mitt frieri & Sova utomhus 34:39

23d ago34:39

34:39

CILIA: besök https://safetybycilia.com för mer info och ladda ner appen här: https://apps.apple.com/app/cilia-larma-agera/id6503603810 Mail: likaolikapodden@gmail.com Hosted on Acast. See acast.com/privacy for more information.

1
The Fastest Way to Get Rid of Toenail Fungus 7:43

24d ago7:43

7:43

Treating a fungal infection with medication can cause several side effects, including liver damage! Toenail fungus is often blamed on sweat and can cause other skin infections such as jock itch, athlete’s foot, beard infections, and even scalp infections. When attempting to treat a fungal infection topically, the cream will not penetrate deep enoug…

1
Here’s My 2 Cents: "Making America Healthy Again" 8:42

25d ago8:42

8:42

RFK has the following goals for healthcare reform in America: 1. Clean up the corruption 2. Get back to science-based evidence 3. End chronic disease He will be actively working against big food companies, big chemical companies, and big pharma, so naturally, he’s getting a lot of pushback. The U. S. spends over 4.1 trillion dollars each year on he…

1
Wie man die richtigen Hüttenwirte findet 25:10

26d ago25:10

25:10

Eindrücke von der Kino-Preview "Shambhala" | Der Alpenraum als Herausforderung: Gespräch mit Uwe Roth, neuer Geschäftsführer CIPRA | Wie man die richtigen Hüttenwirte findet | Warum der Ätna auf Sizilien wächst und wandert.저자 Andrea Zinnecker

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Feet Gives You WARNING Signs of Underlying Diseases 6:54

26d ago6:54

6:54

Today, we’re going to discuss the connection between your feet and health. The foot receives oxygen and nutrition from the heart through tiny capillaries. The following feet symptoms are also potential signs of diseases. 1. Peripheral neuropathy This shows up as numbness or burning in the feet due to low vitamin B1 (thiamine). Benfotiamine, a fat-s…

1
The #1 Anti-Wrinkle Myth 8:00

30d ago8:00

8:00

By 40, we’ve lost around 25% of the collagen in our connective tissue. Certain antibiotics, ultraviolet radiation, high sugar consumption, and poor diet can contribute to collagen breakdown and speed up premature aging. Vitamin D helps protect you against the loss of collagen and premature aging. The most potent stimulus of collagen is exercise. Fo…

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339. Lisas kroppsliga åkommor & Pullisongerna 26:53

1M ago26:53

26:53

Mail: likaolikapodden@gmail.com Hosted on Acast. See acast.com/privacy for more information.

1
Best Probiotic For Autoimmune Conditions 7:49

1M ago7:49

7:49

An autoimmune disease is a condition in which the immune system attacks its own tissues. It is typically characterized by low regulatory T-cells and high Th17 and Th2 cells. T-reg cells prevent autoimmune diseases by supporting an appropriate immune response. There are natural ways to support your immune system so that it operates at an optimal lev…

1
STOP OVERTHINKING 24/7 5:31

1M ago5:31

5:31

Today, I’m going to tell you how to stop overthinking! Overthinking can trigger cortisol, which equals more stress. Stress hormones will continue to stress you out, leaving you trapped in a vicious cycle of anxious thoughts that can be very difficult to break out of. Most of the time, anxiety and overthinking can be fixed by addressing nutritional …

1
Weltklimakonferenz in Baku – Gletscherschmelze in den Alpen 23:29

1M ago23:29

23:29

Rhonegletscher im Wallis schmilzt rasant | Klimaforscher Georg Kaser fordert Wandel in den Alpen | Profi-Slackliner Friedi Kühne über seinen Balanceakt zwischen zwei Heißluftballons | Davos 100 Jahre nach Thomas Manns "Zauberberg" | Kinotickets für "Shambhala" zu gewinnen!저자 Sebastian Nachbar

1
These Vitamin D Mistakes Are Bad 7:15

1M ago7:15

7:15

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics. Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption…

1
7 Foods You Should Be Eating After You Reach the Age of 50 7:48

1M ago7:48

7:48

Today, I’m going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50. Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins! NAD is derived from niacin. It works inside your mitochondria, converting food to energy. As we age, ou…

1
338. Majs tag & Misogi 38:17

1M ago38:17

38:17

Mail: likaolikapodden@gmail.com Hosted on Acast. See acast.com/privacy for more information.

1
Reduce Respiratory Mucus 5:30

1M ago5:30

5:30

Today, I’m going to show you how to eliminate mucus in the lungs using NAC. NAC works similarly to salt by thinning mucus, but it also stops its production. It’s a potent anti-inflammatory, antioxidant, antibacterial, and antiviral agent that can even break up biofilms. NAC also strengthens the cilia in the respiratory system, which helps to move m…

1
KILL Cancer 6:32

1M ago6:32

6:32

There are many ways that vitamin D function supports cancer prevention. Vitamin D triggers a cell to commit suicide if it’s damaged. It helps regulate cell growth and has potent anti-inflammatory properties. Vitamin D enhances almost every part of your immune system, enhances chemotherapy, and makes insulin more sensitive. It downgrades genes that …

1
Unterwegs zum Wrack des Weltkriegs-Schlachtschiffs Tirpitz 23:07

1M ago23:07

23:07

Josef Friedl aus dem Tiroler Lechtal über Herausforderungen einst und jetzt | Toni Schlosser über ihre Alpenüberquerung mit Pferd | Unterwegs zum Wrack des Weltkriegs-Schlachtschiffs Tirpitz.저자 Angela Braun

1
How to Look Younger 7:54

1M ago7:54

7:54

SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2 L. Reuteri Strain: https://www.amazon.com/BioGaia-Osfort... **I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product. How to Make It: https://drdavisinfinitehealth.com/201... https://www.culturedfoodlife.com/l-re... MICROBIOME MASTER CLASS WEBSITE: https://innercircle.…

1
S3 E4 - Macbeth: Behind the Scenes Ft. Mike Ducett, Gage Klarich, Syd Shaw, and Willem Dutcher 20:53

1M ago20:53

20:53

Today we are at the Oregon High School Performing Arts Center to get a behind-the-scenes look at the upcoming production of Macbeth. We’re talking with the Director, Mike Ducett, along with a few of our senior cast members.저자 Oregon School District

1
Worse than Sugar 9:04

1M ago9:04

9:04

Today, we’re going to talk about the hidden dangers of starch. Some ultra-processed foods may not have sugar but are packed with synthetic starch. Many synthetic starches can potentially affect your blood sugar even more than sugar. When you repeatedly raise your blood sugar, you will eventually develop insulin resistance. Over time, your fat cells…

1
337. Det var just snyggt & Mellangården i livet 31:34

1M ago31:34

31:34

PERSONLIG ALMANACKA: Koden LIKAOLIKA2024 ger 15% på ordinarie priser https://www.personligalmanacka.se/SE/?utm_source=influencer&utm_medium=podd&utm_campaign=likaolika Hosted on Acast. See acast.com/privacy for more information.

1
Why Is No One Talking About This... 8:03

2M ago8:03

8:03

Today, we’re going to take a look at the underlying cause of autoimmune disease. Your immune system has two parts: the innate immune system that you’re born with and the acquired immune system that’s created through a series of infections. Over time, the acquired immune system becomes stronger and offers protection against infection. The innate imm…

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