최고 Self Build 팟캐스트 (2024)

1
A Question to Help You Through the Holidays 4:51

4d ago4:51

4:51

I hope you're all doing well! I'm doing a short episode this week because I'm officially on vacation. Wherever you are and whether or not you're in the midst of holidays, I want to leave you with a question this week that you can absolutely journal on. I actually find this question helpful to ask in the moment, especially when I'm feeling a little …

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Surviving the Struggles Women Face When Starting a Business, Sandra and Nancy With Compass Media - EP56 51:55

1d ago51:55

51:55

(Behind the Curtain with Sandra and Nancy at Compass Media) Have you ever wanted to start a business and you don’t out of fear? Do you wonder how other women start business and how they find success? When you see a successful female entrepreneur do you think they must have gotten lucky? You must listen to this conversation with Sandra and Nancy wit…

1
EP 057 | How Can You Spark Hope This Advent? 9:31

1h ago9:31

9:31

Hello, Beautiful! In this special Advent episode, we explore the power of hope—what it is, why it matters, and how to hold onto it even when life feels overwhelming. Here’s the good news - hope isn’t just wishful thinking; it’s the anchor that keeps us grounded and moving forward. We’ll dive into: ✨ What hope truly means and how it transforms your …

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EP 056 | Preparing for the True Joy of Christmas 9:59

3d ago9:59

9:59

Hello, Beautiful, and Happy Thanksgiving! This week, we step into a season of preparation—both for our Christmas celebrations and the arrival of the greatest gift, Jesus. Join me as I kick off our first Advent devotional, a time to pause, reflect, and prepare our hearts for the true meaning of Christmas. In this episode, I’ll share how preparation …

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2 ways to be more present with your family 17:08

3d ago17:08

17:08

Hey Girlfriend! In todays' episode I am talking about the importance of being present with family. There are 2 major strategies I'm going over to help you create lasting memories and stronger relationships. I discuss the significance of gratitude, finding the good, and monitoring your attitude in maintaining a healthy mindset. Additionally, I also …

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EP 055 | How to Rekindle Hope: Let Your Light Shine 8:14

7d ago8:14

8:14

Hello, Beautiful! Have you ever been stopped in your tracks by a simple phrase? In today’s episode, we dive deep into the power of light—what it means to carry the light and how we can live as beacons of hope, truth, and love in a world that needs it so much. With heartwarming inspiration and wisdom from Matthew 5:16, we’ll unpack shining our light…

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Lessons Learned from Being Alone 18:10

11d ago18:10

18:10

When my husband goes out of town, I have a little tradition: I pick a show we wouldn’t normally watch together and plow through an entire season. This time, I chose the show Alone. I ended up loving it so much that I knew I had to bring it into today’s podcast episode. If you’re not familiar, Alone is a wilderness survival show where contestants ar…

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It's Time To Pivot: Is Coaching For You? 14:27

10d ago14:27

14:27

Hey Girlfriend! In this episode you are going to learn how to P.I.V.O.T to overcome self doubt and gain sustainable confidence. I talk about the importance of Prayer, Inquire, Validate, Obey, and Trust as a way for you to use discernment as you navigate through self doubt. I also talk about how PIVOT ties into life and mindset coaching with me. I p…

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Things You Can Do to Increase Your Confidence When You Are Feeling Down - EP55 14:44

1d ago14:44

14:44

It's human to feel down and not feel confident. What do you do when this happens? Can you create a plan to implement when you need more confidence? I believe you can. This episode is packed full of easy, actionable tips to help you get back on track when you don't feel confident. When your confidence is low and your energy is low, it's important to…

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EP 054 | Soul Care 101: How to Reclaim Peace & Overcome Stress 10:28

14d ago10:28

10:28

Hello, Beautiful! In this episode, we dive deep into the power of soul care and how you can reclaim your peace, even on your most overwhelming days. Life can often feel like a whirlwind, with stress, anxiety, and endless to-do lists. But God’s grace offers the calm we need to navigate it all. Join me as I share practical tools and biblical wisdom t…

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Changing Your Mind is a Sign of Growth, Not Flakiness 11:15

17d ago11:15

11:15

Being able to make decisions and giving yourself permission to change your mind is essential if you want to transform your life. Without making intentional choices, you’ll often find yourself stuck in a cycle, experiencing the same things over and over again. If you’re happy with your life as it is, that’s amazing! But if something feels off, stayi…

1
Sick of Doubting Yourself? Gain Confidence by Trusting God's Plan 13:44

17d ago13:44

13:44

Have you ever been in a season of pruning? Also known as challenging times. You're thinking about how much you really want to quit because you're not seeing the fruits of your labor. Now you're wondering when the work, time, and investment you've put into something is going to pay off? In this episode I'm giving you an update on the changes that ha…

1
What Is the Key to Building Confidence? - EP54 11:38

5d ago11:38

11:38

If you only changed one thing to build your confidence what would it be? In my opinion, there is one thing you could get really good at that would help you build your confidence faster. What is it? Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response t…

1
EP 053 | Finding Peace: Overcome Self-Criticism 13:40

21d ago13:40

13:40

Hello, Beautiful! Ever feel trapped in a cycle of self-criticism? Then, I invite you to join me today as we discover how to silence that inner critic through the transformative power of God's love. Through timeless music from Whitney Houston's to Matt Maher's, we'll explore how to embrace our true worth and find lasting peace. In this soul-stirring…

1
The Death Wobble or Staying Grounded in Uncertain Times 12:32

24d ago12:32

12:32

On today's episode I talk about those moments in life when everything feels shaky and uncertain—like you’re just holding on, waiting for the dust to settle. We’ve all been there. Maybe you’re in it right now, stuck in that strange space where the future is a big question mark and our minds spin with all the “what ifs.” We’ve all been there, and whi…

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Faith and Freedom: Breaking the Chains of Negativity 12:05

24d ago12:05

12:05

Hey Girlfriend! Today's episode is pulled from the original "Break free" episode that touches on feelings of loneliness, feeling forgotten and rejected. I am bring attention on bible verses that points you back to God as a reminder that regardless of how heavy life is feeling at the moment, you have not been forgotten about. I Pray this lifts your …

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What Is People Pleasing and How to Stop Doing It - EP53 15:05

15d ago15:05

15:05

KliP4ryc4lnn1ITprM54 Is people pleasing killing your confidence? Does your self-esteem suffer because you say yes when you really want to say no? Do you seek approval from others by doing more than your share or fear rejection if you don't do what others want you to do? Hello! I'm Heather and I am a recovering people pleaser. This means I still wor…

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EP 052 | Can Decluttering Help You Find Calm and Peace? 9:08

28d ago9:08

9:08

Hello, Beautiful! So, Can Decluttering Help You Find Calm and Peace? With that question at the forefront of our minds today, we’re diving into something we all face: clutter. It’s that overflowing drawer, the pile of papers you keep meaning to sort, or maybe it’s those sentimental items we hold onto even when they no longer serve us. Clutter doesn’…

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The Power of Pausing: Dr. Mia Woodward's Sabbatical Insights 47:43

1M ago47:43

47:43

This week on the Courageously Unconventional podcast, I’m excited to introduce my coaching client, Dr. Mia Woodward. Mia Woodward M.D. MSc is a tenured clinician-scientist and certified life coach, a graduate of Yale College and Columbia College of Physicians and Surgeons, she integrates her foundation in medicine with her deep passion for clinical…

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Finding Strength: Using Scripture To Renew Your Mind 8:12

1M ago8:12

8:12

Hey friends! Today's episode is pulled from "You Can Do Hard Things." I have edited this episode for you so that it gets right into the main points of today's message. I am still working on the changes within The Restored Mind and hope that this episode is the encouragement you needed to hear. I ask thought provoking questions that will help you re…

1
Quick Ways to Increase Your Confidence - EP52 10:13

22d ago10:13

10:13

There are times in your life when you need a quick way to boost your confidence! When you are headed in to ask for a raise, make a presentation, or stand in front of hundreds of people and get married. Whatever the reason, a quick boost of confidence can help you make it through some pretty hard situations. It can also give you more self-esteem. Be…

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EP 051 | Eliminate Self-Doubt: Embrace God's Power 8:49

1M ago8:49

8:49

Hello, Beautiful! Do you struggle with self-doubt and seek spiritual guidance to build unwavering self-confidence? In this transformative episode, we dive into the journey from self-doubt to divine confidence, drawing inspiration from Isaiah 41:10. Key Topics Explored: Mindset Shift: Moving from a "victim" mentality to a victorious, faith-driven mi…

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If You're in a Funk, This Can Help 8:50

1M ago8:50

8:50

For today's podcast, I want to share something I wrote a few years ago. It’s a bit different from my usual episodes, but it feels fitting right now. As the seasons shift from fall to winter, many of us may start to feel a little off, or even stuck, in a seasonal funk. In this episode, I explore how you can approach these feelings with curiosity and…

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The Power of Mindset: From Fixed to Growth 9:27

1M ago9:27

9:27

Hey friends! Today's episode is pulled from "Why your mindset matters" I have edited this episode for you so that it gets right into the meat and potatoes of the most important key points . This episode will highlight and give examples of what a fixed and growth mindset looks like and share why it is important go from a fixed to growth mindset. Ful…

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Gain Confidence by Reframing Negative Thoughts - EP51 16:35

29d ago16:35

16:35

The way we have been taught to think about negative thoughts is all wrong in some ways. When we make negative thoughts something to be fully avoided we miss the value they have. Consider your negative thoughts a compass for the way you are currently interpreting the world around you. This interpretation keeps you stuck or helps you move forward. Yo…

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EP 050 | How do you Find Peace & Overcome Overwhelm? 7:57

1M ago7:57

7:57

Hello, Beautiful! Are you feeling overwhelmed by commitments and struggling to maintain your inner rhythm? In this inspiring episode, we’ll dive into practical strategies to help you rediscover your personal beat, find balance, and realign your priorities when life feels chaotic. Episode Highlights: What is personal rhythm, and why is it key to a b…

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Reframing Purpose and Finding Meaning in Your Day-to-Day Life 12:03

2M ago12:03

12:03

Lately, I’ve been thinking a lot about having a purpose. Like what’s the point of it all? I think this is a pretty common question to ask yourself—especially when you’ve reached a point in life where you’ve checked off many of those big, cultural milestones that are supposed to define “success.” Maybe you’ve built a career, started a family, or bou…

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From Confusion To Clarity: Overcoming Imposter Syndrome 13:17

2M ago13:17

13:17

Hey friends! Today's episode is pulled from "Breaking Free from Imposter Syndrome." I have edited this episode for you so that it gets right into the meat and potatoes of the most important key points . This episode will highlight what to keep in mind while you work through imposter syndrome as well as give you some practical tips that you can add …

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Confidence Lessons From a Year of Podcasting - EP50 17:50

2M ago17:50

17:50

I am on the countdown to one full year of podcasting! I've learned more than I could ever put into words but I will do my best in this episode. What life lessons have I learned from a year of podcasting? You can learn from everything you do. What have you learned lately? I would love to hear all about it. The 10 life lessons I learned from this pas…

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EP 049 | Discovering Inner Peace: Help With Your Daily Routines 8:46

2M ago8:46

8:46

Hello, Beautiful! Are you struggling to find peace in the chaos of daily life? Join us as we explore how simple routines can transform your spiritual and emotional well-being. In this episode, you'll discover: - 5 practical self-care habits to nurture your body, mind, and spirit - How to create space for God's peace in your busy schedule - The ripp…

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The Emotional Cycle of Change 10:32

2M ago10:32

10:32

In today’s episode, I’m talking about a framework called the Emotional Cycle of Change developed by psychologists Don Kelley and Daryl Connor. It explains the emotional journey we undergo when we voluntarily decide to change our lives. If you’re anything like me, you’ve likely experienced a roller coaster of emotions when tackling a challenging goa…

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How Does Confidence Help You in Daily Life, Things You May Not Have Thought About - EP49 17:56

2M ago17:56

17:56

How does confidence impact daily life? Confidence can be convenient in sneaky everyday ways. When you think about your ability to handle daily life, do you think about your confidence? Do you recognize the connection between how confident you are and how you show up in the world? Things like relationships, taking risks, recovering from mistakes, or…

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Self Build & Renovation: Live! by NSBRC - Episode 3 - Heat & Energy 1:14:36

2M ago1:14:36

1:14:36

Tuesday 1st October 2024 – 12:00pm We are delighted to continue our new LIVE interactive online talk show, “Self Build & Renovation: Live!” The series, broadcast and hosted by Visual PR, will enable us to discuss and explore in detail various key homebuilding subjects with NSBRC team members and industry expert guests. If you are watching the live …

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EP 048 | Love in Silence: The Power of Active Listening 8:01

2M ago8:01

8:01

Hello, Beautiful! In this inspiring episode, we dive into the transformative power of stories. Discover how to: - Use storytelling as a powerful tool for teaching and conveying difficult messages - Develop better listening skills inspired by a touching story - Reflect on personal growth opportunities in listening and responding to others Key highli…

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Why I have not uploaded: Update 2:44

2M ago2:44

2:44

Hey girlfriends! This episode explains why I have not uploaded in 2 weeks. Take a listen and know that I am hard at work. Thank you for your support as I navigate through this season of growing. With so much love, Caroline Thao Ways to connect with me: Book your 1:1 call- https://calendly.com/restoredmind Leave a review on Apple Podcast: https://po…

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Finding Joy and Focus in a Screen-Filled World: Digital Well-Being with Dr. Annie Margaret 59:55

2M ago59:55

59:55

This week, I’m excited to have Annie Margaret, PhD, on the podcast! Annie Margaret, PhD, is a dynamic educator, leader, and public speaker serving as Executive Director of the Post-Internet Project and teaching faculty at the ATLAS Institute, University of Colorado Boulder. With a focus on neuroscience and evidence-based approaches, she helps indiv…

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How to Build Your Confidence Using Simple Tips and Tricks - EP48 18:41

2M ago18:41

18:41

Building confidence can feel overwhelming. Especially if you happen to be in a place where your confidence is low. Have no fear. This episode is all about easy ways you can tweak things you do each day to trick your brain into feeling more confident. You don't have to work hard or be perfect. Sometimes it really is the small stuff that adds up to m…

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EP 047 | Empower Your Dreams: Turn Vision into Reality with Faith 10:03

2M ago10:03

10:03

Hello, Beautiful! Are you ready to unlock your inner potential and transform your dreams into reality? In this inspiring episode of Radiance from Within, we dive deep into the power of dreams, motivation, and the strength we find through faith. Together, we’ll explore biblical wisdom and share real-life success stories to empower you on your journe…

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The Power of Immediate Action 10:25

2M ago10:25

10:25

Today, we’re diving into a topic that I’ve been working on with my clients lately: the power of immediate action. A lot of times, we have these big ideas or plans for self-improvement. We think, "Oh, yeah, I’ll do that... later." We picture our future selves being more relaxed, more organized, more productive, but it’s always later, right? It’s alw…

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Finish the Year Strong Using 5 Goal Getting Steps - EP47 14:52

2M ago14:52

14:52

Are you ready to finish the year out strong? Thinking back over the year, what have you accomplished? Have you reached the goals you wanted to? Did you make New Year's Resolutions that you dropped and never completed? What if you could pick up those goals and finish the year out strong by accomplishing the goals? How would you feel if you crushed a…

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Self Build & Renovation: Live! – Episode 2 – Funding, Finding a Plot, and Planning Permission 1:08:10

2M ago1:08:10

1:08:10

We are delighted to continue our new LIVE interactive online talk show, “Self Build & Renovation: Live!” The series, broadcast and hosted by Visual PR, will enable us to discuss and explore in detail various key homebuilding subjects with NSBRC team members and industry expert guests. If you are watching the live broadcast, then make sure you get y…

1
EP 046 | Conquering Self-Doubt: Empower Your Inner Strength 9:23

2M ago9:23

9:23

Hello, Beautiful! Are you struggling with self-doubt? Do you find it hard to believe in yourself and your abilities? In this powerful episode, we dive deep into the roots of self-doubt and provide actionable strategies to overcome it. Essential Lessons from This Episode: - Understand where self-doubt comes from and why it's not your fault - Learn a…

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Deepening Your Friendships 14:43

2M ago14:43

14:43

Last week, I did a podcast episode called Putting Yourself Out There to Make New Friends. I got a follow-up question from one of my listeners, asking how to prioritize deepening the connections once you've made them. I think this is such a great question because, for most of us, having deep and meaningful relationships is one of the most important …

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How to Lower Your Stress During the Holidays - EP46 24:44

2M ago24:44

24:44

Q4 2024 Coaching Package - Sign Up Here! It feels too hot in Texas to consider the holidays being near. Today it was almost 100 degrees. No fun! The holidays are in our near future even if we aren't prepared. If you walk into Hobby Lobby, Walmart, or Target you will find holiday magic splashed everywhere. Are you prepared? Do you feel super anxious…

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EP 045 | Cultivate Joy: Find Peace Through Journaling 11:23

3M ago11:23

11:23

Hello, Beautiful - Discover the transformative power of journaling for self-care, self-love, and inner peace. In this episode, we'll dive deep into simple yet effective journaling techniques that can help you process emotions, increase self-awareness, and nurture joy in your daily life. Together, we'll explore how journaling can be a powerful tool …

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Putting Yourself Out There to Make New Friends 14:26

3M ago14:26

14:26

A few months ago, I did a podcast episode with Dr. Em Wong called How to Live Vibrantly to 100. In that episode, we talked about the importance of social ties and friendships as we age. Building and maintaining connections is one of the key factors for healthy aging. But let’s be honest, making friends and staying connected can be a challenge for m…

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How to Find Joy Again in 5 Easy Steps - EP45 21:29

3M ago21:29

21:29

Are you struggling to feel Joy? Would you like some tips for how to find joy again? Life has a way of throwing life altering events at us and it can feel as if we are never going to feel joy again. Maybe you are experiencing some tough times and want to figure out how to do just that? I have been there. More than once. Feeling lost, struggling to f…

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EP 044 | Embrace Change: God's Whisper for New Beginnings 13:04

3M ago13:04

13:04

Hello, Beautiful! Today, we’ll explore the transformative power of change. Come with me and discover how to overcome resistance, embrace a growth mindset, and find strength in biblical wisdom like Isaiah 43:19. We'll unpack David Bowie's iconic song "Changes" and draw insights from Nina Simone's empowering lyrics. Here’s What We’ll Explore Together…

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Self Build & Renovation: Live! – Episode 1 – Preview of The National Self Build & Renovation Show 2024 1:01:10

3M ago1:01:10

1:01:10

We are delighted to launch our new LIVE interactive online talk show, “Self Build & Renovation: Live!” The series, broadcast and hosted by Visual PR, will enable us to discuss and explore in detail various key homebuilding subjects with NSBRC team members and industry expert guests. If you are watching the live broadcast, then make sure you get you…

1
The 3-Minute Shift to Make Decisions More Quickly 14:58

3M ago14:58

14:58

Learning to make decisions quickly and confidently is essential for making the best use of our time. But for many of us, that's easier said than done. In today's episode I explore decision-making concepts from a book called Time Warrior by Steve Chandler. I share my own experience applying Chandler’s ideas, including how I tackled a big decision th…

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