최고 Nervous System Regulation 팟캐스트 (2025)

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138- Beyond the Core// Why Restoring the Whole Kinetic Chain Is Essential to True Healing 27:36

8h ago27:36

27:36

If you’ve ever been told to “just strengthen your core” for back pain, pelvic floor dysfunction, or leaking , this episode is your wake-up call. Because here’s the truth → your core doesn’t work alone. It’s part of a powerful kinetic chain: your feet, hips, ribs, shoulders, and everything in between, all working together to create strength, stabili…

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Three Mindset Mistakes That Keep You Stuck in Chronic Illness 12:05

1d ago12:05

12:05

Are your thoughts keeping you stuck in chronic illness? In this episode of Retrain the Brain for Chronic Illness neural retraining specialist, Madeleine Lowry, explores three common mindset mistakes that can quietly sabotage healing—black-and-white thinking, resisting what is, and preoccupation with fear or powerlessness. You’ll learn how these sub…

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[Ep19] Fallen Angels & Phoenix Souls: Healing Trauma Through Astrology’s 8th and 12th Houses | Carmen Turner-Schott 1:35:17

7d ago1:35:17

1:35:17

In this illuminating episode of The Sovereign Shift, Chelsea Eden Dubeau sits down with bestselling author and astrologer Carmen Turner-Schott for a deep dive into the hidden realms of astrology—the 8th and 12th houses, often called the houses of transformation, trauma, and spiritual awakening. Carmen, a therapist and intuitive with over 30 years o…

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Neurofeedback for Mental Health and Regulating your Nervous System 24:18

8d ago24:18

24:18

Send us a text What if there was a way to retrain your brain for better mental health and emotional wellbeing? In this powerful episode, Jen sits down with Miriam to explore her transformative journey with neurofeedback—a cutting-edge therapy that's helping people overcome anxiety, depression, ADHD, and trauma naturally. Miriam opens up about her p…

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EP 15 // The Neuroscience of Political Polarization (and How to Break Free From Us vs. Them Thinking) 30:44

13d ago30:44

30:44

Political polarization isn’t just about ideology - it’s deeply tied to our nervous systems. When your brain perceives threat, it slips into survival mode, shutting down critical thinking and pushing you into black-and-white categories: us vs. them, safe vs. unsafe, right vs. wrong. That instinct once kept our ancestors alive, but today it can fuel …

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137- My Favorite Fall Things// Nourishment, Movement & Mindful Living for the Season 18:44

5d ago18:44

18:44

Fall is here, and it’s one of my favorite times to reset, slow down, and reconnect with what feels grounding and good. In this episode, I’m sharing my favorite fall things, from the foods that nourish your body to the cozy routines that support your mind and mood. You’ll learn how to support your immune system naturally, eat in rhythm with the seas…

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[Visibility Clinic] The One Question That Changes Your Business: What Do I Want? 31:59

3d ago31:59

31:59

저자 Chelsea Eden Dubeau | Communications Strategist & Breathwork Guide

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136- Falling Into Fitness// How to Rebuild Strength & Energy Without Burning Out 21:26

8d ago21:26

21:26

저자 Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma

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From Hopeless to Hopeful - Releasing Subconscious Barriers to Healing 8:03

10d ago8:03

8:03

In this follow-up to Janet’s powerful story of overcoming chronic fatigue with the MAP Method™, Madeleine explores why so many people feel stuck in their healing journey despite trying countless treatments, therapies, and brain retraining programs. She explains how subconscious blocks—unresolved stress, painful emotions, and limiting beliefs—can qu…

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135- From Stuck to Sustainable// The Mindset Shifts Moms Need for Healing and Action Steps to Take Today 41:55

12d ago41:55

41:55

Have you ever said to yourself: “I know what I should be doing… but I just can’t seem to do it”? Whether it’s exercising, eating well, or taking 10 minutes for yourself, most moms struggle with follow-through — and it’s not because you’re lazy, unmotivated, or broken. The real issue isn’t willpower. It’s your mindset and your nervous system. In thi…

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[Ep18] Your Soul’s Mastery, Money Mindset, and the Age of Brilliance | Mynoo Maryel 1:23:03

14d ago1:23:03

1:23:03

Mynoo Maryel is a globally-recognized leadership mentor, author, spiritual mentor and channel whose work centres on dignity, flourishing leadership, and what she calls the Age of Brilliance (but all of this is just scratching the surface). She hosts weekly transmissions and leads immersive experiences for individuals and founders. This episode offe…

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[Visibility Clinic] Freedom from the 9-to-5: The Real Reasons Your Spiritual Business Isn’t Full-Time Yet 35:12

14d ago35:12

35:12

Welcome to the Visibility Clinic, a weekly part of The Sovereign Shift™ where I deep dive into your burning questions about what's keeping you from finally making the leap from 9-5 to freedom in your spiritual business. If you cannot ditch the 9-to-5, it is likely not a client problem or a money problem. It is an audience/messaging, visibility, and…

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Unlocking Healing: The Power of Brain Retraining 2:28

14d ago2:28

2:28

Welcome to Retrain the Brain for Chronic Illness, the podcast for anyone living with chronic fatigue, persistent pain, autoimmune conditions like Hashimoto’s, nervous system dysregulation, or sensitivities that make daily life overwhelming. I’m your host, Madeleine Lowry, a neural retraining specialist who has guided hundreds of clients through tho…

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134- Stop Neglecting Your Upper Body: How It Supports Pelvic Floor Healing and My Top Upper Body Exercises to Start Today 28:04

15d ago28:04

28:04

When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here’s the truth: your upper body strength has just as much to do with your core and pelvic floor as your abs or hips. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why your shoulders, back, …

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How Healing My Nervous System Changed my life 18:25

15d ago18:25

18:25

Send us a text What if your deepest struggles could become your greatest source of strength? In this deeply personal story, Jen shares the raw and authentic story behind the creation of Exalted Health and the stumbles it took to get where she is today. Join us on a journey through the challenging landscapes of chronic illness, a cancer, Lyme diseas…

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Brain Retraining for Chronic Fatigue and Hashimoto’s - Janet’s Story 41:37

18d ago41:37

41:37

Are you struggling with chronic fatigue, Hashimoto’s, anxiety, or unexplained exhaustion that no diet, supplement, or lifestyle change seems to fix? In this inspiring episode, Madeleine Lowry, neural retraining specialist, shares Janet’s remarkable journey of overcoming debilitating fatigue through advanced brain retraining at the subconscious leve…

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133- Why Most Women Struggle With Leaking, DRA, Prolapse & Pain (And No One Is Talking About It) 23:28

19d ago23:28

23:28

Most women are told that leaking, prolapse, or back pain is just because their core is “weak.” Or that they need to do more kegels. But here’s the truth: the real problem usually isn’t weakness. It’s pressure mismanagement. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, breaks down why pressure m…

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[Ep17] Women, Money & Power: Rewriting the Rules of Leadership | Sam Jump 58:13

21d ago58:13

58:13

What happens when women stop apologizing, stop carrying the weight of generations, and start rewriting the rules of leadership—with money, power, and sovereignty on their own terms? In this episode of The Sovereign Shift, I sit down with Samantha Jump, founder of Powerhouses with Purpose, to talk about the unraveling—how women burn out under imposs…

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Regulate Your Nervous System! Group Launch! 20:54

21d ago20:54

20:54

Send us a text We have rebranded our podast here at Exalted Health and we will be focusing on Regulating the Nervous System with Jesus! Do you ever feel overwhelmed by triggers and trauma, unsure how to find your way back to peace? What if you had the tools to calm your body and mind, right when you need them most? In this special episode, we're th…

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132- Living With Pelvic Congestion Syndrome: My Journey With PeVD & How to Manage It Through Every Season of Life 27:53

22d ago27:53

27:53

For years, I felt a heaviness, pressure, and pain in my pelvis that no one could explain. I was told it was “just period pain,” “probably prolapse,” or even “all in my head.” But eventually, I learned the truth: it was Pelvic Venous Disorder, also known as Pelvic Congestion Syndrome. If you’ve ever felt dismissed, confused, or alone with your sympt…

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What is MAP? Neural Retraining for Stress and Chronic Illness 11:54

26d ago11:54

11:54

In this episode, we explore the MAP Method™, an advanced form of neural retraining that works directly with the subconscious mind to accelerate mindbody healing. Unlike other brain retraining programs such as DNRS or Gupta, the MAP Method doesn’t require hours of daily practice—your brain rewires itself during the session. You’ll learn how the MAP …

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131- Breakfast Tips That Set You Up for Healing & Energy All Day 29:53

26d ago29:53

29:53

Do you usually skip breakfast? Or maybe grab just coffee and hope it carries you through the chaos of the morning? Here’s the truth: the way you start your day has a huge impact on your energy, hormones, nervous system, and even your pelvic floor healing. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical thera…

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[Ep16] She Paired This “Toxic” Mushroom with Breathwork…What Happened Next Will Blow Your Mind | Jessica Love 1:21:28

27d ago1:21:28

1:21:28

Most of us grew up believing Amanita muscaria—the red-and-white mushroom from fairytales and emojis—was toxic, dangerous, even deadly. But what if that story was only half true? In this episode of The Sovereign Shift, breath alchemist and ceremonialist Jessica Love shares her extraordinary journey of discovering this so-called “toxic” mushroom as a…

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130- Core Exercises & Pelvic Floor Healing Strategies… From the Couch 21:28

29d ago21:28

21:28

Think you need intense workouts, endless kegels, or hours at the gym to heal your pelvic floor and core? Nope. 💛 In fact, some of the most powerful healing practices you can do happen while you’re resting — yes, even while laying on your couch. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, shows…

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EP 14 // Overwhelmed by Healing? Here’s How to Simplify and See Results 29:32

1M ago29:32

29:32

Does your brain retraining practice ever feel… way too complicated? Like you’re drowning in tools, second-guessing every choice, or paralyzed by decision fatigue? You’re not alone. In this episode, I’m sharing why simplicity is the secret ingredient to real progress - and how stripping things down can actually help you rewire faster. We’ll talk abo…

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Hearbreak, Stress, and Disease: How Emotions Influence the Onset of Illness 6:52

1M ago6:52

6:52

What do your thoughts and emotions have to do with your physical health? In this episode, Madeleine Lowry explores the powerful connection between mental health, emotional health, and physical illness. Drawing inspiration from Michael Crichton’s book Travels and her own work with chronic illness clients, Madeleine reveals how stress, heartbreak, an…

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129- How to Optimize Your Exercise Recovery for a Stronger Core & Pelvic Floor 26:34

1M ago26:34

26:34

You’ve probably heard the phrase “no pain, no gain.” But when it comes to your core and pelvic floor, that couldn’t be further from the truth. The real magic doesn’t happen during your workout — it happens during your recovery. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women’s health expe…

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128- 10 Everyday Habits That Can Cause Pelvic Heaviness and Prolapse… Or Make It Worse 20:29

1M ago20:29

20:29

Have you ever felt heaviness, pressure, or bulging “down there” and wondered if it’s prolapse… or worried about making it worse? You are not alone, mama. 💛 Prolapse is common, but not normal — and most women are never told how their everyday habits can either support healing or put more strain on their pelvic floor. In this episode of Pelvic Floor,…

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127- Jump Without Leaks or Pressure// How to Get Back on the Trampoline (and Impact) Safely 25:42

1M ago25:42

25:42

How many times have you avoided the trampoline with your kids because you knew you’d leak… or worried about making prolapse symptoms worse? Mama, you’re not broken — you just need the right progression to get back to the movement you love. 💛 In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s healt…

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[Ep15] Use this "weird" method for trauma healing | Laurel van der Toorn 44:28

1M ago44:28

44:28

In this episode, host Chelsea Eden Dubeau sits down with therapist Laurel van der Toorn to explore EMDR as a body-informed, evidence-based path for processing trauma, and how high-achieving women can move from white-knuckling life to real integration. We talk about burnout myths, why a vacation won’t fix chronic depletion, and Laurel’s four-part fr…

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126- The 5 Most Common Mistakes Women Make When Restoring Their Core 24:10

1M ago24:10

24:10

If you’ve ever been told to “just strengthen your core” — only to keep leaking, feeling weak, or struggling with back pain — this episode is for you. 💛 The truth is, most women are given advice about their core that’s either incomplete or flat-out wrong. And when you focus on the wrong thing, you don’t just waste time… you can actually make your sy…

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125- The Healing Hierarchy// What to Prioritize When Everything Feels Broken 23:02

2M ago23:02

23:02

Have you ever felt like everything in your body is falling apart — leaking, back pain, diastasis recti, prolapse, tension everywhere — and you don’t even know where to start? 😩 You’re not alone, mama. One of the biggest reasons women stay stuck in pain and symptoms is because they try to fix everything at once… or they focus on the wrong thing firs…

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EP 13 // Brain Retraining Gamechangers: The 8 Needle-Movers That Create Big Shifts in Healing 26:04

2M ago26:04

26:04

Busy retraining but feeling frustrated? These 8 “gamechangers” might be what you’re missing. Are you practicing brain retraining but feel stuck, overwhelmed, or confused about why you’re not seeing the progress you hoped for? You’re not alone - and this episode is exactly what you need! In today’s episode, I’m breaking down the 8 “needle movers” th…

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[Ep14] From Worms to World Peace: Alchemy, Joy, and the Nervous System Revolution | Cathy Nesbitt 1:04:27

2M ago1:04:27

1:04:27

What do worms and laughter have to do with sovereignty? More than you might think. In this joyful and eye-opening episode of The Sovereign Shift™, Chelsea Eden Dubeau sits down with multi-award-winning environmental innovator and laughter yoga teacher Cathy Nesbitt. From founding Cathy’s Crawly Composters to leading laughter clubs across the world,…

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124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels 21:49

2M ago21:49

21:49

If you’ve Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you’re not alone, momma. 💕 In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down what diastasis recti (DR or DRA) really is, why it happens during pregnancy and postpartu…

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123- Birth Prep Basics// How to Prepare Your Body, Core & Pelvic Floor for Labor and Delivery 25:29

2M ago25:29

25:29

Are you pregnant and wondering how to best prepare your body for labor, delivery, and postpartum recovery? You’re not alone! So many moms-to-be feel anxious, overwhelmed, and unsure of what to do in these final weeks. The good news is: you can prepare — and the right strategies can make birth smoother, reduce tearing, and help you feel confident in…

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Mindbody Healing 2.0: Beyond the Sarno Method with Advanced Neural Retraining for Chronic Pain and Symptoms 33:18

2M ago33:18

33:18

In this episode of Flourish with Neural Retraining, host Madeleine Lowry explores how we can go beyond the pioneering work of Dr. John Sarno—renowned for his groundbreaking TMS (Tension Myoneural Syndrome) mindbody approach—to achieve lasting relief from chronic pain, chronic symptoms, and unresolved emotional stress. While Sarno’s method revolutio…

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[Ep13] Turning Trauma Into Power: Feminist Rage, Fiction as Medicine, and Rewriting the Story | NG Avant 1:10:52

2M ago1:10:52

1:10:52

What if the most painful moment of your life became the portal to your power? In this episode of The Sovereign Shift, I sit down with indie author NG Avant—storyteller, witchy woman, mother, and former insider in the political system who now writes characters that burn it down. We talk about: ✨ How NG transformed trauma and misogyny inside politica…

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122- Smart Prenatal Modifications// How to Safely Adapt Exercise During Pregnancy for Strength, Comfort & Core Protection 31:11

2M ago31:11

31:11

Are you pregnant and wondering if your favorite workouts are still safe? Or maybe you’ve heard conflicting advice about what you can and can’t do during pregnancy — and it’s left you feeling confused, cautious, or even scared to move at all. The truth is: you don’t have to stop exercising during pregnancy — you just need to make smart modifications…

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121- Pregnancy Fitness 101 | How to Stay Strong, Protect Your Pelvic Floor, and Prep for Birth 30:38

2M ago30:38

30:38

Are you pregnant and feeling unsure about how to exercise safely without putting yourself — or your baby — at risk? Maybe you’ve heard conflicting advice like “just keep doing what you were doing” or “only walk and stretch” and now you’re stuck wondering what’s actually safe. In this episode of Pelvic Floor, Core & More, I’m breaking down everythin…

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[Ep12] As We Lay Dying: A Breathwork Transmission for the End of the World 26:01

2M ago26:01

26:01

Listener discretion is advised. This episode contains references to war, genocide, poverty, displacement, and the violent dismantling of empire. It is not entertainment. It is a channeled breathwork-based transmission for those who are ready to witness, to grieve, and to release. In this unfiltered, unscripted transmission, I share a single-take ch…

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120- Back to You: How to Prioritize Your Pelvic Floor Healing as the Kids Go Back to School 22:38

2M ago22:38

22:38

It’s officially back-to-school season — and if your calendar is already filling up with snacks, soccer, drop-offs and appointments… this episode is your reminder: ✨ You still get to be a priority. ✨ Your healing doesn’t have to wait. ✨ You’re allowed to take up space on your own calendar. In this episode, Dr. Desiree shares a soul-nourishing (but p…

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EP 12 // Busy, Burnt Out, or Overwhelmed? 5 Things That Help Me Navigate Stressful Seasons 28:49

2M ago28:49

28:49

If your to-do list is never-ending, your emotions are living just under the surface, and your nervous system is hanging on by a thread…this one’s for you. In this episode, I’m sharing five simple, realistic tools that have brought me calm and stability through some very stressful seasons. You’ll hear the exact things I come back to when life feels …

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119- Grounded Healing: How Touching the Earth Supports Your Nervous System, Pain Relief & Pelvic Floor Recovery 21:11

2M ago21:11

21:11

If you’ve been feeling tense, tight, or just… disconnected from your body — this episode is your invitation to literally come back down to Earth 🌍 Dr. Desiree dives into the beautiful science + somatic wisdom of grounding — the practice of reconnecting to the Earth through skin contact (like walking barefoot or laying in the grass). You’ll learn ho…

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[Ep11] I Chose Not To… and Then I Said Yes: Awakening, Sovereignty, and Speaking Truth | Jamie Aron 58:39

2M ago58:39

58:39

What happens when you choose not to follow the crowd… and instead say yes to your soul? In this powerful and heartfelt episode, I sit down with Jamie Aron—a spiritual coach, Amazon bestselling author, and founder of a transformational book club that’s redefining what it means to awaken. What makes this conversation extra special? It’s Jamie’s first…

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118- Why You Still Feel Off — Even After Doing All the Exercises And What Body Work You Are Missing 30:07

2M ago30:07

30:07

Doing “all the right things” but still feel off in your body? This episode dives into the missing links. You’ll learn why symptoms persist even after movement — and what deeper healing layers might be calling for your attention. Bodywork like Fascial mobilization and other manual/soft tissues strategies are many times thought of as a luxury and not…

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117- You’re Not Lazy Momma— You’re Dysregulated… And It Might Be Causing Your Leaking 27:36

3M ago27:36

27:36

Feeling lazy? Or like you don't ever have enough energy? If you’ve ever thought, “I know what to do… I just can’t get myself to do it,” this episode is for you. Let’s break the myth of “laziness” and explore how dysregulation — not a lack of willpower — keeps your body stuck. You’ll walk away feeling validated, seen, and supported with tools to gen…

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[Ep10] Podcasting - the Most Sovereign Medium? | Adam Torres 56:42

3M ago56:42

56:42

In this episode of The Sovereign Shift, I speak with Adam Torres, co-founder of Mission Matters and host of the Mission Matters series of shows. We delve into the power and potential of podcasting, especially for entrepreneurs and spiritual healers struggling with their message in a saturated market. Adam shares invaluable insights about the blue o…

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116- Why Your Core is Not the Problem — It’s the Messenger and How to Listen So You Can Stop Leaking 16:56

3M ago16:56

16:56

If you’re leaking, doming, or feeling disconnected — your body isn’t broken. She’s trying to tell you something. This episode is a permission slip to stop blaming your core and start listening instead. We’ll explore the real reasons symptoms show up — and what it means when they do. What You’ll Learn: What your pelvic floor and core symptoms (like …

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115- How to Return to Running and High-Impact Workouts Postpartum — Without Wrecking Your Core or Pelvic Floor 23:34

3M ago23:34

23:34

In this episode of Pelvic Floor, Core & More, we’re diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth. This isn’t about “getting your body back” — it’s about coming back into your body. So if you’ve ever wondered: 💭 “What can I actually do to help myself heal right now?” 💭 …

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