최고 Health Hub 팟캐스트 (2024)

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[6 of 8] Belief Seed Series 🌱 "I can do this." 14:58

5h ago14:58

14:58

Send us a text Hello and welcome to my planters, my fellow gardeners, autoimmune health creators, and maybe even CLUB-ers or Habiteers (what I lovingly call my tribe inside the CLUB). We are in the home stretch of this Belief Seed Series 🌱 and this is a BIG one. You may have years and decades of evidence stacked against you but I'm here to tell you…

1
Kyle MacDonald: Staying social after 65 40:53

1d ago40:53

40:53

A recent study by Age Concern found that 59% of Kiwis over the age of 65 had recently felt lonely or socially isolated. The CEO, Kevin Lamb, has said the health burden of loneliness is just as damaging as many chronic medical conditions. But how can we catch it before it begins to spiral, and is there a way to avoid loneliness? Psychotherapist Kyle…

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[5 of 8] Belief Seed Series 🌱 "I deserve support." 16:50

11h ago16:50

16:50

Send us a text Ok, I know I'm not supposed to have favorites...but I do. My favorite spoke of The Habit Hub is CONNECTION (don't tell the others) and my favorite Belief Seed to plant, nurture, and lead the way for others is Belief Seed 4 - "I deserve support." I also love "I get to have support" and "Support makes life easier, more powerful, more f…

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[4 of 8] Belief Seed Series 🌱 "I do have _____________." 18:02

17h ago18:02

18:02

Send us a text You've made it to Belief Seed 3, where I'm asking you to ask yourself to fill in the blank with the belief that you are most needing to grow. Is it "I do have time" or "I do have the energy" or "I do have the resources" I need to figure out how to become the healthiest version of me? How did I decide on these 3 options for your fill …

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[3 of 8] Belief Seed Series 🌱 "I can function better." 13:52

1d ago13:52

13:52

Send us a text Welcome back to your Belief Seed Series 🌱 my fellow gardener. How did Belief Seed 1 go? Did you find a spot in your garden (aka mind) for "I can feel better" to go? Good. Now we're ready for it's cousin, Belief Seed 2 - "I can function better" too. What determines how our bodies function? It starts with our teeny tiny friends...our c…

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[2 of 8] Belief Seed Series 🌱 "I can feel better." 11:40

1d ago11:40

11:40

Send us a text Welcome back to your Belief Seed Series🌱. I'm digging - again, pun intended - into the first core belief seed that you must plant, nurture, and fertilize if you are wanting more autoimmune health goodness. "I can feel better." This belief is at the root of your experience of living with any autoimmune diagnosis. I'm keeping it scienc…

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[1 of 8] Belief Seed Series 🌱 Introduction 20:47

3d ago20:47

20:47

Send us a text Welcome to this very special series here on The Habit Hub for Autoimmune Health. I'm calling it the Belief Seed Series 🌱 and it truly has the power to change your health forever. We are going to the root - pun intended - to learn how to take back some control of your health. I'll be diving into the power of your beliefs to create a l…

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Habit 71: Incorporate Ancient Habits For Modern Wellbeing with Dr. Jenny Powers 56:46

6d ago56:46

56:46

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by author and fellow-lover of habits Dr. Jenny Powers. With a PhD in immunology, Jenny's unique perspective combines scientific expertise with a fresh take on the intersection of modern lifestyles and evolutionary genetics. Her collaboration with co-author Luke Comer serve…

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Kent Johns: Beating the end of year burnout 40:31

8d ago40:31

40:31

As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions. Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 70: Rewrite Your Phone Norms 27:33

13d ago27:33

27:33

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m covering the habit of Rewriting Phone Norms to enhance mental AND physical health, improve relationships and help us combat symptoms that most every one of us has (or will) encounter at some point in our lives. Don’t worry, I’m not suggesting you toss your phone, instead that you…

1
Greg Pain: The right and wrong way to recover after a marathon 41:07

15d ago41:07

41:07

As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover. LISTEN ABOVE See omnystudio.com/listener for privacy information.저자 Newstalk ZB

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Habit 69: Wake Up To Yoga with Lizzie Brown 28:06

20d ago28:06

28:06

Send us a text This week on The Habit Hub for Autoimmune Health™, let’s dive into the world of yoga with Lizzie Brown, a seasoned expert with nearly a decade of experience in making yoga accessible and enjoyable for everyone. Yes, everyone. Even you! Whether you're a seasoned yogi or a curious beginner, this episode will inspire you to get curious …

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Ganesh Raj: Stretching your food to last longer 40:27

22d ago40:27

40:27

The cost of living has definitely left it's mark on almost every aspect of kiwi lives recently. With the Government introducing a new school lunch meal plan, many parents are asking whether their home made lunches could be any cheaper. Food educator Ganesh Raj joins Tim Beveridge to explain how you can decrease the cost of school and office lunches…

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Habit 68: Press Play On This Podcast (but ONLY if...) 19:13

27d ago19:13

19:13

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m covering a habit that I’m hoping you’ll be hopping on board to adopt once you hear me out as to why. It’s the habit of listening to this show, this podcast, this tool for feeling better today AND ensuring you get those cells and bodies functioning the best they can in the future.…

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Dr John Cameron: Training yourself out of an allergy 40:35

29d ago40:35

40:35

With the start of spring comes copious amounts of pollen, but Dr John Cameron is here to help you avoid seasonal allergies. LISTEN ABOVE See omnystudio.com/listener for privacy information.저자 Newstalk ZB

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Habit 67: Be "Fabu-LUPUS" with Jodie Young 41:06

1M ago41:06

41:06

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by a “Fabu-LUPUS” guest, Jodie Young to cover… Jodie’s story of an early autoimmune diagnosis and the path it set her on A bit about lupus and the ways it’s similar and different from other diagnoses we are living with Why and how “Fabu-lupus” the book came to be, includin…

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Alex Bartle: How to sleep long and well 40:30

1M ago40:30

40:30

Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration. Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep. LISTEN ABOVE See omnystudio.com/listener for privacy information.저자 Newstalk ZB

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Habit 66: Go To The Root To Get Unstuck 21:13

1M ago21:13

21:13

Send us a text This week on The Habit Hub for Autoimmune Health™, we are discussing what’s at the ROOT of healthy changes that feel hard. It’s Habit 66 and I’m covering… a reminder of the most TRIED & TRUE play from my habit playbook and the popular movie that proves it true…TRUST in the TINY what is a “root cause approach” in health and in life’s …

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Claire Turnbull: Making a sustainable change to your eating habits 41:02

1M ago41:02

41:02

Is going cold turkey or slow and steady a better method when making sustainable changes to your eating habits? Nutritionist Claire Turnbull joins Tim Beveridge to discuss this and more. LISTEN ABOVE See omnystudio.com/listener for privacy information.저자 Newstalk ZB

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Habit 65: Always Have A Goal with Dr. Lisa Doggett 49:40

2M ago49:40

49:40

Send us a text This week on The Habit Hub for Autoimmune Health™, I am joined by a very special guest, Dr. Lisa Doggett. I had the pleasure of meeting Dr. Doggett IRL, then spending hours and hours with her, in my ear, as she read her book “Up The Down Escalator” to me while I was walking, driving, and even cooking in the kitchen. I can’t wait for …

1
Kent Johns: Taking care of yourself 40:55

2M ago40:55

40:55

Kent Johns joins Tim Beveridge on The Weekend Collective to share how you can take care of yourself, and the best workout routine. LISTEN ABOVE See omnystudio.com/listener for privacy information.저자 Newstalk ZB

1
Habit 64: Adopt The 20/80 Rule 17:33

2M ago17:33

17:33

Send us a text This week on The Habit Hub for Autoimmune Health™, it’s just you, me, and an amazing life-changing habit. I’ve got a solo show in store…quick and highly actionable…just what you need to get to feeling better. I talk all about… how a preschool graduation ceremony has me feeling hopeful and inspired reasons 1,2, and 3 that change often…

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Jude Walters: Maintaining brain health 39:24

2M ago39:24

39:24

Brain health is more than just crosswords and fish oil. Brainfit Coach Jude Walters joins Tim Beveridge on The Weekend Collective to discuss what you can do to maintain and improve your brain health. LISTEN ABOVE See omnystudio.com/listener for privacy information.저자 Newstalk ZB

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Habit 63: Tap Out Stress with EFT Practitioner Sarah Lilley 49:27

2M ago49:27

49:27

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by EFT Practitioner Sarah Louise Lilley to cover the WHAT, WHY, and (in real-time) the HOW of using tapping to combat one of autoimmune diseases’ biggest enemies…STRESS! Plus we’re talking about… Sarah's journey into EFT, sparked by her husband's stroke and the discovery o…

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Dougal Sutherland: The epidemic of self-diagnosing ADHD 39:31

2M ago39:31

39:31

With rising healthcare costs and months-long wait lists to see a psychiatrist, an increasing number of people are self-diagnosing with ADHD and other learning disorders. Dougal Sutherland joins Tim Beveridge on The Weekend Collective to discuss this and more. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 62: Replace "I Am" with THIS Powerful Phrase 19:25

2M ago19:25

19:25

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m covering a habit that has changed my health (and my life) in HUGE ways. You’ll leave knowing… a metaphor involving my house and my husband to rethink how you think about thoughts…say that 5 times fast! the simple word swap that has the power to reframe how you see yourself once a…

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Dr John Cameron: "55% of GPs are due to retire within 10 years" 38:56

2M ago38:56

38:56

With funding cuts and an increasing shortage of general practitioners, Dr John Cameron joins Tim Beveridge to help you look after your minor ailments and avoid the doctor's office. LISTEN ABOVE See omnystudio.com/listener for privacy information.저자 Newstalk ZB

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Ask Amy Anything: What's Your Secret Sauce? 21:06

3M ago21:06

21:06

Send us a text This week on The Habit Hub for Autoimmune Health, I’m answering a question I get often from people (maybe even you?) wondering what working with me as your coach, teacher, guide on this autoimmune health journey “gets” you? Welcome to an Ask Amy Anything: What’s Your Secret Sauce! I’m covering… What is a “secret sauce” and what are m…

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Greg Pain: Exercise gadgets are a no-go 39:28

3M ago39:28

39:28

Smart watches and workout tracking apps aren't hard to come by these days, but are they really improving your workouts? Greg Pain joins Tim Beveridge on The Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.저자 Newstalk ZB

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Habit 61: Deepen Your Why with Dr. Gretchen Hawley 47:28

3M ago47:28

47:28

Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Gretchen Hawley…an absolutely AMAZING, smart, generous, and fun guest whose work goes along with what we do here on the show like peanut butter goes with jelly. You’ll soon learn why. We cover… Who Gretchen is and how she found herself serving the MS community (and o…

1
Alex Flint: Forming a healthy lifestyle you won't give up on 38:58

3M ago38:58

38:58

Starting a diet or exercise routine is the easy part - making it sustainable and enjoyable enough to last more than a week is the challenge. Strength and conditioning coach Alex Flint joins Tim Beveridge on The Weekend Collective to explain how you can start and maintain a healthy lifestyle. LISTEN ABOVE See omnystudio.com/listener for privacy info…

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Mental Health and Social Media: Navigating the Impact on Self-Esteem 3:43

3M ago3:43

3:43

Welcome to Health Haven Hub! Join host Eric as he explores how social media impacts self-esteem and mental health. Discover strategies to maintain a positive self-image and navigate social platforms mindfully. Perfect for anyone looking to protect their mental well-being in the digital age. For more insights or to contact us, email businessnexusnew…

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Habit 60: Ask Better Questions with Dr. Sue McCreadie 40:31

3M ago40:31

40:31

Send us a text This week on The Habit Hub for Autoimmune Health™️, I’m joined by Dr. Sue McCreadie and we are covering a habit that has changed my life more than ANY other. Are you willing to see what it can do for yours? Listen in as we cover… WHAT can happen when we ask better questions a specific question to try to start your question asking jou…

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Sir Bill Denny: Where do Daffodil Day donations go? 40:42

3M ago40:42

40:42

August is the Cancer Society's biggest fundraising month, and Daffodil Day is fast approaching on Friday the 30th of August. Sir Bill Denny is a former Director of the Auckland Cancer Society Research Centre and has a long list of accolades. Bill joins Tim Beveridge on The Weekend Collective to discuss where the donations from Daffodil Day go, and …

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Mindful Tech: Balancing Mental Health in a Digital World 3:36

3M ago3:36

3:36

Welcome to Health Haven Hub! Join host Eric as he explores the intersection of technology and mental health in today's digital world. In this episode, discover how to balance screen time, cultivate mindfulness, and use technology to enhance your well-being. Perfect for anyone looking to navigate the digital age with a mindful approach. For more ins…

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Habit 59: Simplify Meal Planning with Dr. Stephanie Smith 36:28

3M ago36:28

36:28

Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Stephanie Smith and we are covering a habit to make being in the kitchen more fun and less intimidating. And definitely more efficient. Listen in to hear… Stephanie’s autoimmune story, including her journey with inflammatory bowel disease the habit that saves time & …

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Greg McPherson: The science of ageing 39:24

3M ago39:24

39:24

Greg McPherson is a globally recognised expert on healthy ageing. He has an abundance of knowledge in the science of ageing as well as current research being done on longevity. Greg joins Tim Beveridge on The Weekend Collective to discuss small changes you can make that will have a big impact on your quality of life. LISTEN ABOVE See omnystudio.com…

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Habit 58: Share Your Story with Agota Nawroth 23:30

3M ago23:30

23:30

Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by Agota and we are diving into… Agota’s autoimmune story, including what “beating my MS” means to her and our take on the words we use to describe our journey where the inspiration to capture 37 individual stories first came to her and the dedication to make it happen what…

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Kent Johns: There is a wrong way to set goals 40:24

4M ago40:24

40:24

Is there a right and wrong way to set goals? How do you maintain your health and fitness in a cost of living crisis? Tim Beveridge is joined by Kent Johns on The Weekend Collective to discuss all this and more. LISTEN ABOVE See omnystudio.com/listener for privacy information.저자 Newstalk ZB

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Habit 57: Make Time For This Relaxing Habit 19:45

4M ago19:45

19:45

Send us a text This week on The Habit Hub for Autoimmune Health, I’m covering my FAVORITE habit yet, so listen in to hear… WHAT habit I started to celebrate turning 40 and why life gets better with age…hint-hint: I share how you can start believing this, too! WHY borrowing the Norwegian practice of “kaffepause” can help you create autoimmune health…

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Claire Turnbull: Do vitamins really work? 38:02

4M ago38:02

38:02

Are vitamins boosting your health? Or are they just creating expensive waste product? How do you get rid of unhealthy cravings? Nutritionist and founder of Mission Nutrition Claire Turnbull joins Tim Beveridge to discuss all this and more. LISTEN ABOVE See omnystudio.com/listener for privacy information.…

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Habit 56: Feed The Gut with Dr. Susan Payrovi 38:46

4M ago38:46

38:46

Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by a dear friend and fellow autoimmune health creator to dig into one of the most important habits in the #foodasmedicine spoke…feeding the gut! You may think you have this habit covered…it gets a TON of attention in the health and wellness world, after all. But we approach…

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Psychotherapist on the five stages of grief 40:41

4M ago40:41

40:41

Sometimes five stages are just not enough to describe the process of grief. Psychotherapist Kyle MacDonald joins Tim Beveridge on The Weekend Collective to discuss how grief can look to different people. LISTEN ABOVE See omnystudio.com/listener for privacy information.저자 Newstalk ZB

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Habit 55: Go All In On YOUR #1 Habit 19:20

4M ago19:20

19:20

Send us a text Get ready to take a giant step forward on your way to feeling your best, because this week on The Habit Hub for Autoimmune Health, I’m covering… WHAT is possible when you make YOUR personalized, #1 habit Priorities and an invitation to define yours The top 2 unhelpful feelings you likely experience…and how going all in on just one ha…

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Dr John Cameron: How to start that hard conversation with an ageing loved one 40:40

4M ago40:40

40:40

Dr John Cameron joins Tyler Adams on The Weekend Collective to help with starting that hard conversation with your ageing relatives about needing to slow it down and look after themselves. LISTEN ABOVE See omnystudio.com/listener for privacy information.저자 Newstalk ZB

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Habit 54: Strengthen Bladder Function with Dr. Jessica Lupi 32:45

4M ago32:45

32:45

Send us a text This week on The Habit Hub for Autoimmune Health, I invited pelvic floor therapist Dr. Jessica Lupi to share her expertise and wisdom for a few habits that I (and likely you, too) am needing! So no matter your autoimmune diagnosis, if you have a bladder AND keep getting a bit older every day, this episode has something for you. We co…

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Greg Pain: What do we know about osteoporosis? 41:05

4M ago41:05

41:05

This week on the Health Hub, bioSPORT sports biomechanist discusses the realities of osteoporosis. LISTEN ABOVE See omnystudio.com/listener for privacy information.저자 Newstalk ZB

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Habit 53: Find A "Spoonie Sister" with Gracefully Jen 28:06

5M ago28:06

28:06

Send us a text This week on The Habit Hub for Autoimmune Health I’m joined by a “Spoonie Sister” who goes by Gracefully Jen. Tune in for a super relatable conversation where we cover… Jen’s autoimmune story – including a diagnosis #rheumatoidarthritis and a diagnosis that was new to me! her (longer than desired) journey to find a treatment that wor…

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Habit 52: Cause A Ripple Effect 19:20

5M ago19:20

19:20

Send us a text This week on The Habit Hub for Autoimmune Health I’m covering a habit that is guaranteed to help you on your mission if ANY part of your WHY for getting (and staying healthy) includes being an example for the ones in your life who love you. I cover… My why PLUS the whys I hear from almost everyone I work with WHAT it means to cause a…

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Lesleigh Smith: Tips to reduce hearing loss 40:32

5M ago40:32

40:32

Lesleigh from Triton Hearing joined the Weekend Collective to chat about the varying degrees of hearing loss - as well as what tips we have to prevent hearing loss. LISTEN ABOVE See omnystudio.com/listener for privacy information.저자 Newstalk ZB

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