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Stomach Issues in the Heat
Manage episode 253900228 series 2622396
Martha Rosenstein, FNP, Martha Rosenstein, and FNP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Martha Rosenstein, FNP, Martha Rosenstein, and FNP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Most athletes are no strangers to stomach issues during training and racing. But why is it that when it gets hot, things seem to get worse? I dove into the research to find out what science says about stomach issues in the heat and I talk about what you can do to decrease your risk of having GI distress while training or racing in the heat.
RESOURCES MENTIONED IN THIS EPISODE:
Blog Post: Is Ibuprofen Bad For You?
Infinit - my sports hydration/fuel of choice
Osmolalities of sports drinks and other substances
Full show notes available at http://therenegadenp.com/40
*affiliate link
Music: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.
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