A Little Strength Goes a Long Way

Untapped Personal Training Podcast

Are you lifting weights for your sport or martial art? Probably isn't helping, is it? That's probably because you're doing too much for it to be effective and following a routine that preaches balance and all that malarkey. Sport specific strength training is only as good as the athlete's ability to sustain it; full body and split routines really aren't going to be sustainable for the average athlete not using PEDs.