Do you really need to stretch before and after exercise?

AISTS Sport Medicine Podcasts

This month's AISTS Sports Medicine Podcast will be talking about one of the most asked questions by most physically active people - do we really need to stretch before and after exercise? Mansur Alacam and Sameer Janmohamed, Class of 2018, are focusing on stretching. They pose the question, which type of stretching is best to use before and after exercising - static or dynamic? Find out what the latest research findings are and also hear from a professional athlete and sports scientist Thomas Roos on his opinion on what is best. Listen to this month's podcast to know what you should be doing when we heading out for your next jog or training session at the gym.