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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
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How to reduce Anxiety and Stress: The Amazing Benefits of Yoga
Manage episode 210378060 series 2359561
If you had a way to improve your physical and emotional health in 30-60 minutes a day would you do it? 36 million Americans are starting to do so. Yoga is taking the US by storm. It is over 5000 years old but is just becoming popular here. Why is that? In this week’s podcast, I discuss the health benefits of yoga and how it can help you with not just your physical issues, but mental and emotional one’s too.
The post How to reduce stress and worry? Using yoga for more than just relief appeared first on Gil Winkelman ND.
45 에피소드
How to reduce Anxiety and Stress: The Amazing Benefits of Yoga
Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
Manage episode 210378060 series 2359561
If you had a way to improve your physical and emotional health in 30-60 minutes a day would you do it? 36 million Americans are starting to do so. Yoga is taking the US by storm. It is over 5000 years old but is just becoming popular here. Why is that? In this week’s podcast, I discuss the health benefits of yoga and how it can help you with not just your physical issues, but mental and emotional one’s too.
The post How to reduce stress and worry? Using yoga for more than just relief appeared first on Gil Winkelman ND.
45 에피소드
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1 The Secret Importance of the Doctor Patient Relationship 24:39
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1 Mindbody Healing with polyvagal theory and Psychotherapy 21:21
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1 What you Need to Know about Reactive Attachment Disorder 25:44
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