What is Burnout?

Steps and Tools for Emotional Intelligence

Dr. Greg Hamlin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Greg Hamlin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7+ y ago 12:49

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When? This feed was archived on September 05, 2024 20:10 (2M ago). Last successful fetch was on February 26, 2024 16:49 (8M ago)

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People who experience burnout don't necessarily work harder than those who avoid it. But people who have the emotional intelligence to recognize burnout in it's early stages are able to pace themselves more effectively. Most importantly, people who understand burnout are in a position to be significantly happier, despite being in a demanding job. In this episode, Dr. Hamlin explains how to be savvy about your well-being by avoiding the quicksand of emotional burnout.

20 에피소드