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Creatine & The Brain: Can It Prevent Age-Related Mental Decline and Enhance Cognitive Function?
Manage episode 512038117 series 3676394
Tim Quin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tim Quin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Creatine supplements have long been a staple in the fitness community, proven to be a safe and effective way to boost strength and muscle growth. But today, its reputation is evolving from the gym to everyday life, thanks to emerging evidence suggesting creatine may also support brain health.
Recent studies show promising benefits for memory, attention, and processing speed, with particular interest for older adults seeking ways to stay sharp as they age.
With a new wave of hype about creatine's brain enhancing effects I cut through the surface layer to expose the hard facts.
Quality Creatine Supplements I Use
I use WeightWorld creatine supplements. They produce great value, quality products and I've been very pleased with the results.
Creatine Monohydrate Powder (simply mix with water and drink):
https://tracking.comfortclick.eu/SHOFA
Creatine Monohydrate Tablets (super convenient if you're on the move):
https://tracking.comfortclick.eu/SHOFC
Creatine Monohydrate Gummies (super convenient and a tasty little treat):
https://tracking.comfortclick.eu/SHOFD
(I may be affiliated with these brands and receive a small commission if you buy via my link. This doesn't cost you more, and anything I earn helps me to devote more time to researching and producing this podcast.)
Connect With Me
Facebook: https://www.facebook.com/QuestBiohacking
Instagram: https://www.instagram.com/timquin0/
Research Sources
- Effects of Creatine Supplementation on Brain Function and Health - PMC
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