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Episode 18-What is a Digital Detox with Therapist Mara Mueller
Manage episode 493276344 series 3564429
Andrew Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrew Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode of The Andrew Taylor Show, Andrew sits down with Mara Mueller, Clinical Director and Primary Therapist at PureLife Adventure, to explore the power of a digital detox. Mara shares how unplugging from phones—often a young person’s first coping mechanism—can feel overwhelming at first, but ultimately leads to a powerful reset. They discuss what happens when phones are returned after the program concludes at PureLife, how to reframe technology as a tool, and why slowing down is essential to healing.
ORDER Andrew’s New Book — LAUNCH: A Guide to Getting Unstuck, Navigating Life, and Thriving: https://a.co/d/e5FE5JZ
Andrew Taylor Website: https://octagonmentoring.com/
PureLife Adventure: https://www.purelifeadventure.com/
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