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55. How to Use Body Doubling to Boost Focus (with or without ADHD)
Manage episode 458927715 series 3534316
Katie Azevedo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Azevedo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever heard of body doubling? If not, you’re SO in the right place.
In this episode of Learn and Work Smarter, I talk about the power of body doubling to improve focus and productivity.
Body doubling is fairly well-known in the ADHD community, but the cool thing about this strategy is that it can be effective for people without ADHD too.
We cover:
→ What body doubling is
→ Why body doubling works (the psychology)
→ How to choose the ideal body double
→ When to use body doubling
→ How to run effective body doubling sessions
→ What to do when you can’t find a body double
🎙️Other Episodes + Resources Mentioned
- Episode 14 → How to Use the Pomodoro Technique
- Body Double Study
⭐Episode Website ⭐(with the transcript and all the helpful things)
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