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Move Daily Talks: Make 2025 The Year Of No Diets! Nutritionist James Ellis | EPS. 28
Manage episode 456831712 series 3580054
Tracy Steen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tracy Steen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I chat with Nutritionist James Ellis. Join us as we discuss the importance of mindful eating, addressing perimenopause and menopause challenges, and shifting away from restrictive diets for sustainable health.
00:00 James shares his personal journey and motivation for helping others improve their health, stemming from a life-changing experience related to his father's health.
05:20 The importance of mindful living and the shift in lifestyle choices among younger generations.
10:39 The importance of understanding the challenges women face in maintaining a healthy lifestyle.
15:56 The importance of self-care and addressing stressors in daily life, especially for women who often question their self-worth in various roles.
21:16 Nutrition shifts in menopause
26:39 How to shift your habits around food
31:56 Intuitive and mindful eating
37:11 Break the chain exercise
Follow James Ellis: https://www.instagram.com/fabulousbeyond40coaching/
The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!
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1. Move Daily Talks: Make 2025 The Year Of No Diets! Nutritionist James Ellis | EPS. 28 (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:34:19)
3. (Cont.) Move Daily Talks: Make 2025 The Year Of No Diets! Nutritionist James Ellis | EPS. 28 (00:35:05)
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