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The Body and The Beast Ep116 - PUSH ON OR PREP?
Manage episode 455231663 series 3440241
In this episode, Jay and Dan discuss transitioning from the holiday season into the new year, emphasising the importance of balancing downtime with preparation for upcoming goals.
They explore the significance of reflection during the festive period, the strategies for promoting business during the holidays, and the emotional challenges that can arise during this time.
The conversation highlights the need for self-care, setting intentions, and the value of taking time to recharge before diving into the new year.
122 에피소드
Manage episode 455231663 series 3440241
In this episode, Jay and Dan discuss transitioning from the holiday season into the new year, emphasising the importance of balancing downtime with preparation for upcoming goals.
They explore the significance of reflection during the festive period, the strategies for promoting business during the holidays, and the emotional challenges that can arise during this time.
The conversation highlights the need for self-care, setting intentions, and the value of taking time to recharge before diving into the new year.
122 에피소드
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