Artwork

Ana Stefan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ana Stefan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Intuitive Eating- with Niamh Orbinski

56:03
 
공유
 

Manage episode 455193666 series 3587276
Ana Stefan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ana Stefan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, we dive deep into the world of intuitive eating with Niamh Orbinski. Niamh shares her expertise on tuning in to your body’s natural hunger cues, breaking free from diet culture, and reconnecting with a healthier, more joyful relationship with food.

Whether you're navigating challenges with food or simply curious about how to shift your mindset, this conversation is filled with practical insights and empowering wisdom. Join us for an uplifting discussion that encourages you to trust yourself, listen to your body, and embrace food freedom without guilt or shame.

Niamh Orbinski is a Nutritionist, Intuitive Eating Counselor and Yoga Teacher who runs a weight-inclusive, virtual nutrition practice specialising in intuitive eating, disordered eating and body image. Her work is HAES aligned, meaning that she encourages health-promoting behaviours, regardless of their outcome on weight.

As a nutrition counsellor, she likes to get to the root of food issues and habits through what is best described as food and body image therapy. She believes that when we look beyond weight, we open ourselves up to a healthier relationship with food, body and self.

She is also the author of 'No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food', which was published by Harper Collins in 2023 and the host of the Food Body and Beyond podcast.

You can find Niamh at https://www.nutritionwithniamh.com

  continue reading

30 에피소드

Artwork
icon공유
 
Manage episode 455193666 series 3587276
Ana Stefan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ana Stefan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, we dive deep into the world of intuitive eating with Niamh Orbinski. Niamh shares her expertise on tuning in to your body’s natural hunger cues, breaking free from diet culture, and reconnecting with a healthier, more joyful relationship with food.

Whether you're navigating challenges with food or simply curious about how to shift your mindset, this conversation is filled with practical insights and empowering wisdom. Join us for an uplifting discussion that encourages you to trust yourself, listen to your body, and embrace food freedom without guilt or shame.

Niamh Orbinski is a Nutritionist, Intuitive Eating Counselor and Yoga Teacher who runs a weight-inclusive, virtual nutrition practice specialising in intuitive eating, disordered eating and body image. Her work is HAES aligned, meaning that she encourages health-promoting behaviours, regardless of their outcome on weight.

As a nutrition counsellor, she likes to get to the root of food issues and habits through what is best described as food and body image therapy. She believes that when we look beyond weight, we open ourselves up to a healthier relationship with food, body and self.

She is also the author of 'No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food', which was published by Harper Collins in 2023 and the host of the Food Body and Beyond podcast.

You can find Niamh at https://www.nutritionwithniamh.com

  continue reading

30 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생