Rest as a Radical Act: A Black Executive's Guide with Dr. Nsenga Burton

TonyTidbit: A Black Executive Perspective

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Episode Audio Link: https://podcast.ablackexec.com/episode/Rest as a Radical Act: A Black Executive's Guide with Dr. Nsenga Burton

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In this episode of 'Need to Know,' host and award-winning Dr. Nsenga Burton discusses the importance of rest, particularly for Black executives and working professionals in corporate America. She highlights the radical nature of rest, referencing the work of Black women scholars and social media initiatives like the NAP Ministry. Dr. Burton emphasizes the need for all individuals to rest and recharge, whether in physically demanding jobs or those requiring significant mental effort. She also provides practical advice on modifying holiday celebrations to reduce stress and ensure that everyone takes the necessary time off to rejuvenate. This includes using caterers, delegating tasks, and simplifying holiday menus. Ultimately, Dr. Burton encourages listeners to prioritize their well-being and make rest a part of their routine.

▶︎ In This Episode

00:00: Introduction to Need to Know with Dr. Nsenga Burton

00:19: The Radical Concept of Rest for Black Executives

01:30: The Importance of Rest and Recharge

02:32: Rethinking Holiday Traditions

03:17: Practical Tips for a Restful Holiday

04:28: Final Thoughts on Rest and Self-Care

05:58: Conclusion and Farewell

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